Why Does Protein Powder Make My Stomach Hurt?

why does protein powder make my stomach hurt

For athletes and fitness enthusiasts, consuming a protein shake before or after a workout is as important as warming up and cooling down.  However, not all protein powders or shakes are created equal. Some can cause issues in your digestive system, like cramps, bloating, and frequent trips to the bathroom.  This post provides evidence-based reasons … Read more

Can You Substitute Protein Powder for Flour?

can you substitute protein powder for flour

Protein powders are a convenient way to ensure people hit their daily protein intake goals. However, protein powder smoothies or shakes can also get boring.  There’s no reason to drink protein shakes daily with the option to use protein powders for cooking and baking. You can even ditch the blender and add it to oatmeal, … Read more

Can You Bring Protein Powder On a Plane?

can you bring protein powder on a plane

Got a big trip coming up? Shirts, pants, underwear, socks, and toiletries are all specific things to figure out. They’re also all allowed on carry-on luggage.  Supplements are allowed, but they can cause issues. The airport security may wonder why you have all pills. Bringing creatine or protein powder on a plane likewise poses an … Read more

Best Foldable Workout Bench 

Best Foldable Workout Bench

Globally, fitness habits are evolving, and there is potential for further change in the future. Moreover, saving money is a top priority, especially in hard times and when it comes to your fitness.  When trying to save cost on your fitness, consider the prospect of having a home gym with simple workout equipment. Having a … Read more

Best Wall Mounted Folding Weight Bench

Best Wall Mounted Folding Weight Bench

Folding weight benches are one of the most vital workout equipment you need to have in your gym. It assists you with undertaking strength training exercises and gives you your desired result in no time. Before getting a folding weight bench, you must consider various factors like the available space, foldability, accessories, and J-hooks. They … Read more

How to Mix Protein Powder Without a Shaker

how to mix protein powder without a shaker

For pre-workout drinks, protein shakes, post-workout protein powders, and other weight-related supplements, you need a good shaker to mix the supplements well without chewy clumps. But what if you don’t have a shaker? How do you still create a silky-smooth protein shake? Don’t worry! We got you covered. Read on for ways to mix protein … Read more

Should I Take Creatine On Vacation?

Should I Take Creatine On Vacation?

Have you ever asked yourself, “Should I take creatine on vacation?” Taking creatine when you are not working out enhances and maintains a substantial amount of creatine reserves in your muscle cells. This substance is found naturally in the body and improves muscle mass and workout performance. Additionally, you can find it in seafood and … Read more

Maingaining vs Bulking

Maingaining vs Bulking

Usually, a person must go through the “bulk” phase to maximize muscle growth. This phase implies that they have to put on fat which they will then break down again through a “cut” phase. Therefore, we created an in-depth comparison of the Maingaining vs Bulking. This procedure is often a yearly cycle in which you … Read more