Pre-Workout Before Football Game – Is it a Good Idea?

pre-workout before football game

Taking a pre-workout may delay time to fatigue, increase alertness, improve cognitive performance, and increase overall training volume. Sounds promising, right? Well, don’t decide to just take a pre-workout before a football game or any athletic activity just yet. Responses to pre-workouts vary hugely between individuals. In this guide, I’ll share the pros and cons … Read more

Combat Protein Powder Review

combat protein powder review

Do you want to meet your health and fitness goals this year with the help of a protein powder? If so, then you may have heard of Combat Protein Powder. It’s a product from MusclePharm, a Colorado-based supplement firm recognized for its protein bars, BCAA powder, and energy drink. But how about its protein powder? … Read more

How to Make Pre-Workout Taste Better

how to make pre-workout taste better

Pre-workout is loved by many people, including me, of course. There’s no denying how it could boost your energy level and give you that rush of power to finish a challenging session. There are also pre-workouts designed to boost your metabolism, enhancing fat loss naturally. Yet despite their challenging benefits, many pre-workout powders have notoriously … Read more

Best Battle Rope for Home Gym

best battle rope for home gym

Battle ropes. They’re perhaps the most underrated and misunderstood fitness tools. You may have seen them in the fitness gym yet have never tried them or have seen anyone using them.  Probably, it’s because you think they’re ineffective or too easy. Wrong! Battle ropes may be a piece of unseemingly complex gym equipment, but their … Read more

Pre Workout Instead of Coffee

pre-workout instead of coffee

Do you work out first thing in the morning? If you do, then there’s a chance that you sometimes feel sleepy and force yourself out of bed for an early gym sweat session. Take a pre-workout or coffee to feel more organized. However, can you take a pre-workout instead of coffee? How do you also … Read more

Why Dont I Sweat When I Lift Weights?

Why Dont I Sweat When I Lift Weights

You’ve been working out hard—lifting weights, squatting, and doing push-ups—but you still don’t seem to break a good sweat to lose weight. You might ask, “Why dont I sweat when I lift weights?” There might be a couple of reasons you don’t sweat enough when weightlifting. It might mean you are not exerting yourself enough. … Read more