For many, a fun-filled night of drinking can lead to an unpleasant morning of a hangover. It makes them feel sick to their stomach and affects their body’s ability to absorb vitamins. And the more they drink alcohol the night before, the worse they’ll feel the morning after. If you’re among them, you may be … Read more
Have you experienced feeling nervous, shaky, or unable to concentrate? Have you also felt your heart may burst out of your chest at the thought of exercise? This anxiety or jitter is common, even for gym veterans who work out daily. Some even feel a sense of panic upon entering the gym that makes them … Read more
Taking a pre-workout may delay time to fatigue, increase alertness, improve cognitive performance, and increase overall training volume. Sounds promising, right? Well, don’t decide to just take a pre-workout before a football game or any athletic activity just yet. Responses to pre-workouts vary hugely between individuals. In this guide, I’ll share the pros and cons … Read more
As much as you want to be fired up in the gym with motivation and energy to crush your goals, you’d likely have your down days too. I mean, we all do. Sometimes, your mind’s tied up with real-life issues that you can’t focus on lifting weights. Or an intense leg day can leave you … Read more
Do you want to meet your health and fitness goals this year with the help of a protein powder? If so, then you may have heard of Combat Protein Powder. It’s a product from MusclePharm, a Colorado-based supplement firm recognized for its protein bars, BCAA powder, and energy drink. But how about its protein powder? … Read more
Pre-workout is loved by many people, including me, of course. There’s no denying how it could boost your energy level and give you that rush of power to finish a challenging session. There are also pre-workouts designed to boost your metabolism, enhancing fat loss naturally. Yet despite their challenging benefits, many pre-workout powders have notoriously … Read more
One of the lesser-known benefits of pre-workout supplements is that they help you focus. So, you may ask, Can it actually help you with studying? Will it help you reach your academic goals? If you’ve asked these questions, read on to find the answers, plus what pre-workouts can do for you. So, Can Pre-Workout Supplements … Read more
Battle ropes. They’re perhaps the most underrated and misunderstood fitness tools. You may have seen them in the fitness gym yet have never tried them or have seen anyone using them. Probably, it’s because you think they’re ineffective or too easy. Wrong! Battle ropes may be a piece of unseemingly complex gym equipment, but their … Read more
Do you work out first thing in the morning? If you do, then there’s a chance that you sometimes feel sleepy and force yourself out of bed for an early gym sweat session. Take a pre-workout or coffee to feel more organized. However, can you take a pre-workout instead of coffee? How do you also … Read more
You’ve been working out hard—lifting weights, squatting, and doing push-ups—but you still don’t seem to break a good sweat to lose weight. You might ask, “Why dont I sweat when I lift weights?” There might be a couple of reasons you don’t sweat enough when weightlifting. It might mean you are not exerting yourself enough. … Read more