How Many Scoops of C4 Should I Take?

how many scoop of c4 should i take

Pre-workout supplements continue to rise in popularity, with more products hitting the shelves daily. One of those products is the Cellucor C4. Many gym-goers even swear by the benefits of the energy-producing supplement. They say it gave them some extra energy to work out harder and longer, and this is backed by science. A study … Read more

Common Deadlift Injuries

A deadlift is a complete workout that allows you to work on multiple muscles simultaneously. It is one of the most productive workouts used by CrossFit athletes to build muscle, get more muscular, and improve body posture. However, you must know about some of its hitches with all these benefits. As weights are usually involved … Read more

Machine High Row Alternative Exercises

Machine High Row Alternative Exercises

A workout session is no fun when you’re not getting your desired results. It’s disappointing if you keep putting in a lot of effort but notice little to no changes. In such a situation, you could decide to search for other great exercise options. It’s also possible you’ve decided to change your exercise routine for … Read more

Why Don’t My Biceps Get Sore After a Workout?

why dont my biceps get sore after a workout

So, you’ve been working out, eating clean with enough protein for muscle building, and probably lost some belly fat. Unfortunately, you don’t see any progress with your biceps, not once have they felt sore.  Therefore, you find yourself asking, “Why don’t my biceps get sore after a workout?” Could it be that you’re doing your … Read more

Do Deadlifts Stunt Growth?

do deadlifts stunt growth

The deadlift is an excellent workout when performed correctly. However, like any other exercise, there are potential injury risks to deadlifting, and some say it may even stunt growth and muscle gain.  This article will investigate whether that statement is accurate and, if yes, what steps you can take to avoid it. But before our … Read more

How to Clean Dumbbells

How to Clean Dumbbells

Every equipment and machine requires maintenance to function well, which applies to dumbbells.  Before cleaning dumbbells, you have to discern the type to understand whether it is an iron dumbbell, steel dumbbell, chrome dumbbell, rubber dumbbell, or neoprene dumbbell.  If you’re interested to know how to clean dumbbells, keep reading to find out! How To … Read more

Best Home Gym for Low Ceilings

Best Home Gym for Low Ceilings

One of the various ways to have a full-fledged gym at home is to build a multifunctional, space-saving home gym. And if you happen to have a low ceiling room, one of the bothersome questions in your mind will undoubtedly be “how to build a home gym with a low ceiling.”  Building a complete gym … Read more

Best Compact Home Gym Cardio Equipment

Best Compact Home Gym Cardio Equipment

Even though everyone cherishes exercising, especially people who love to keep fit and stay healthy, many choose personally owned gyms over public gyms. This is one of the many reasons they set up their gym from the comfort of their own home. One of the problems they might face is choosing the appropriate workout equipment … Read more

Best TV Stand for Home Gym

best tv stand for home gym

Having a TV in your home gym is incredible. It makes the space look like a legit weight room. Second, it helps keep you focused on your lift by giving you some visual stimulus to keep out of your phone.  Additionally, having a TV in your home gym or exercise room can be significant. It … Read more