For some, preparing their pre-workout supplement in the morning can be a handful, with a long day ahead and all. However, if you’re one of those who like to have their pre-workout supplements ready as they start their day, you’ll probably wonder, “How long does pre workout last after mixed?” The answer may not be … Read more
The bench press is a popular weightlifting and bodybuilding exercise. It strengthens the upper body muscles, including the shoulders, arms, and pectorals. Once you’ve mastered the proper bench press form and basic movement pattern, you’ll see rapid gains in this classic chest-builder. However, if you’re new to lifting weights or the gym, how will you … Read more
Pull-ups are a functional and fundamental movement pattern. In fact, they are worth adding to any well-rounded fitness training program because of their ability to sculpt and strengthen your body and boost your overall fitness. For those of us with smart home gyms, we need to find the right pull-up bar and determine the best … Read more
Do you keep a workout log and want to track your weight progress in a leg press machine? If so, then you may be curious how much weight is on the leg press machine before adding weight to it. Whether you want to try new workout equipment or prefer to save your back from discomfort … Read more
The key to excellent bodybuilding training starts in the kitchen. Getting the proper nutrients pre-and post-workout can maximize exercise performance, improve recovery time, and keep you healthy. And when it comes to fueling up your body, it’s hard to beat carbohydrates. A rice cake, for instance, is a good source of high GI (glycaemic index) … Read more
Lat pull-downs and pull-ups are the two best competitors of your time in the gym. In fact, they are the most preferred exercises for someone who wants to build a broader back. Unfortunately, the lat pull down is harder than the pull-up. It may seem a surprise to you, but I’ve met some people in … Read more
If you’re searching for effective supplements to kickstart your growth hormone, then pre-workout supplements aren’t made for that. Although they can give a lot of benefits, such as muscle growth. However, does pre-workout stunt growth? Pre-workout supplements increase energy and focus, which pushes you harder in the gym and see better results. However, some people … Read more
While many pre-workout supplements contain creatine monohydrate, many people often misunderstand what creatine does. More specifically, does creatine make your face fat? People who want to take creatine supplementation in their pre-workout drink ask this question often. Well, creatine can give you a puffy face by causing water retention. When you take creatine, it pulls … Read more
Some people report that they experience constipation when they take creatine, while others do not. Amid the wandering questions about creatine, one of the most common is, “Does creatine make you constipated?” Many are concerned that the supplement will cause digestive issues, but there is no direct evidence that taking creatine supplements causes constipation or … Read more
Do you feel like you want to go back into shape after having a baby but can’t find the time? Some breastfeeding mothers feel the same way and look for ways to speed up their metabolism and help them lose weight. For instance, one of the most common questions is, “Can you take pre-workout while … Read more