The deadlift is an excellent workout when performed correctly. However, like any other exercise, there are potential injury risks to deadlifting, and some say it may even stunt growth and muscle gain. This article will investigate whether that statement is accurate and, if yes, what steps you can take to avoid it. But before our … Read more
Every equipment and machine requires maintenance to function well, which applies to dumbbells. Before cleaning dumbbells, you have to discern the type to understand whether it is an iron dumbbell, steel dumbbell, chrome dumbbell, rubber dumbbell, or neoprene dumbbell. If you’re interested to know how to clean dumbbells, keep reading to find out! How To … Read more
When it comes to types of equipment, a traditional treadmill will never lose its charm as part of our workout regimen. It’s a piece of efficient equipment for a great cardio and burns more calories fast, but did you know that you can take it a notch up higher? Meet the treadmill’s sibling: the curved … Read more
The human body is full of collagen. It’s the most abundant type of protein in our body but as we age, our system produces less of it. The good thing is that you can take collagen supplements independently. In this article, you’ll know how long it takes for collagen supplements to work in your body. … Read more
Tea has a long and illustrious history, purportedly discovered about 5,000 years ago by Chinese Emperor Shen-Nung, aka “The Divine Healer,” when leaves from a wild tree blew into his pot of boiling water. He was then immediately interested in the pleasant tea scent and drank some. He even described it as a warm feeling, … Read more
Committing to healthy habits is one of the most meaningful gifts you can give to yourself and those around you. By taking care of your health, you serve as a role model to your family, co-workers, and friends. In fact, the impact of healthy habits on your quality of life can be far-reaching, regardless of … Read more
Good nutrition is the key to good physical and mental health. The amount and kind of food you eat affect the way how your body works and the way you feel. Below are some of the benefits gained from eating healthy foods and maintaining good nutrition. Why It’s Important Good nutrition can help: Lower high … Read more
In case you haven’t heard of Jason Lee, he is a well-known radio personality and gossip columnist. Before he became a trend for undergoing weight loss surgery, Jason Lee is more known for being a part of the FOX Soul show, “Love & Hip Hop: Hollywood.” After his stint on the show, he founded a … Read more
In case you haven’t heard of Rance Allen or Mr. Allen, he was an American minister, bishop, and gospel musician from Ohio. He was famous for his powerful singing voice, especially his very wide vocal range. He is also the leader of his religious group. Rance Allen also became well-known for his weight loss story. … Read more
The best weight loss is gradual and steady, which is about 1 to 2 pounds per week. That way, your body can stick with the changes over time. But here’s one man who lost a whopping 90 pounds in just six months! He does so by simply hitting his humble home gym for half an … Read more