Derrick Henry Workout Routine

Derrick Henry Workout Routine

Being a running back for the National Football League can be a lot of pressure, but not for Derrick Henry.  In case you haven’t heard of Derrick Henry yet, he is a Tennessee Titans running back known for his interesting exercise videos. In this article, we will find out what makes Derrick Henry one of … Read more

Michael Jordan Workout Routine

michael jordan workout routine

In the history of basketball, Michael Jordan is without a doubt considered to be the greatest basketball player of all time. He is a legendary icon who is known all around the world.  It was during the 1980s and 1990s that he pushed his passion to a whole new level. He won 6 NBA championships … Read more

Emily Ratajkowski Workout Routine

emily ratajkowski workout routine

The struggle to maintain a healthy, strong, and sexy body is oh so real – even for celebrities, who, for better or worse, have to.  If you’re looking for motivation to get moving and make small changes in your routine, how about learning what it looks like in the lives of Emily Ratajkowski? After all, … Read more

Chris Bumstead Workout Routine

Chris-Bumstead-Workout-Routine

When it comes to the world of bodybuilding and fitness, there is no doubt that Chris Bumstead is one of the most well-known, accomplished, and highly admired bodybuilders in today’s generation.  He is just no other than the reigning Mr. Olympia Classic Physique Winner and has won the competition for 3 consecutive years – 2019, … Read more

Best Vegan Pre Workout

best-vegan-pre-workout

Vegan diets offer an array of health benefits, but they come with their share of challenges too. That’s because most foods, drinks, and supplements use animal-based ingredients, making it difficult to find products that vegans can enjoy. Most protein powders, for instance, are off-limits to vegans because they contain whey that is derived from milk.  … Read more

David Goggins Workout Routine

david goggins workout routine 2022

David Goggins also referred to as the “Hardest/Toughest Man Alive,” is a fitness icon to many. He is not only a motivational speaker and an author, but also an ultra-distance cyclist, ultramarathon runner, triathlon (includes long-distance running, cycling, and swimming), and the only personality who achieved Air Force Tactical Air Control Training, Army Ranger School, … Read more

Dumbbell Triceps Exercises

Dumbbell Triceps Exercises

Doing dumbbell triceps exercises is one excellent way to make your arms look better. One thing you should also understand about your triceps muscles and their functions is that it’s vital to include them in your workout routine to develop and train them.  When it comes to arm workouts, many often think that they should … Read more

Dumbbell Lower Back Exercises

Dumbbell Lower Back Exercises

Dumbbell lower back exercises are a great workout to try if you want to strengthen your lower back, glutes, and hamstrings. Not only that, but this exercise also helps enhance your poor posture and avoid potential injuries.  One of the most essential body parts we should train and strengthen is the lower back, which joins … Read more

Dumbbell Shoulder Exercises

Dumbbell Shoulder Exercises

Our shoulders are the most extremely mobile part of our body, compared to our ball-and-socket joint areas such as our knees or elbows. This helps our shoulders move upwards, sideways, backward, or in any direction.  Training shoulders usually mean the deltoids or simply “delts.” Our external shoulder also consists of three main parts or deltoid … Read more

Gorilla Mode Pre Workout Review

Gorilla Mode Pre Workout Review

If you are looking for the best pre-workout supplements for muscle growth, you might want to learn all about the Gorilla Mode Pre-Workout Review.  Many fitness enthusiasts and influencers have reviewed the Gorilla Mode on social media and other platforms. However, is it worth the try? Let this article help you find out! According to … Read more