With the growing demand for at-home fitness equipment (like stationary bikes and treadmills) and fitness trackers, the number of calories you burn each workout has been in the spotlight. It’s no surprise, as calories are among the essential indicators of a workout’s effectiveness. Simply put, this measure of energy refers to the energy you get … Read more
If you’re a fan of these supplements, you’ve likely experienced the pre-workout rush they provide before a workout. But have you ever felt like you’ve hit a wall or crashed shortly after consuming one? Fear not, my fellow fitness fanatics – you’re not alone! In this article, we’ll explore the “crash” phenomenon and whether it’s … Read more
Are you someone who likes to hit the gym after a night out with friends? Do you often find yourself reaching for a pre-workout supplement to power through your workout, even when you’ve had a few drinks the night before? If so, you’re not alone. Many fitness enthusiasts believe that pre-workout supplements can help them … Read more
Hey there, fitness fanatic! Are you a newbie or a seasoned pro looking to take your workouts to the next level? Either way, you’re probably wondering how much pre-workout you should be taking. Well, you’ve come to the right place. Many gym-goers, athletes, and anyone who wants to boost their energy levels and enhance their … Read more
Pre-workout supplements have gained immense popularity among fitness enthusiasts in recent years. These supplements boost energy, focus, and endurance during workouts. However, many people are unaware of the risks of pre-workouts at night. In this blog post, we will discuss the risks associated with consuming a pre-workout at night and provide tips on how to … Read more
Pre-workout supplements, also known as pre-workouts, give you energy. Fitness enthusiasts usually consume these supplements before working out. They are also great for athletes and bodybuilders as they help with stamina and performance. However, pre-workouts also have some drawbacks. For example, it causes erectile dysfunction, cardiovascular diseases, and diabetes. This article will discuss the possible … Read more
If you’re struggling to work out in the gym? Is physical strength dropping off? If yes, you might need a cognitive boost. Nootropic pre-workouts are supplements for brain health. It enhances mental wellness and cognitive performance. Nootropics are also great when it comes to improving athletic performance. They offer you benefits you never knew were … Read more
For many, a fun-filled night of drinking can lead to an unpleasant morning of a hangover. It makes them feel sick to their stomach and affects their body’s ability to absorb vitamins. And the more they drink alcohol the night before, the worse they’ll feel the morning after. If you’re among them, you may be … Read more
Have you experienced feeling nervous, shaky, or unable to concentrate? Have you also felt your heart may burst out of your chest at the thought of exercise? This anxiety or jitter is common, even for gym veterans who work out daily. Some even feel a sense of panic upon entering the gym that makes them … Read more
Taking a pre-workout may delay time to fatigue, increase alertness, improve cognitive performance, and increase overall training volume. Sounds promising, right? Well, don’t decide to just take a pre-workout before a football game or any athletic activity just yet. Responses to pre-workouts vary hugely between individuals. In this guide, I’ll share the pros and cons … Read more