With several protein powders on the market, it can be tough to find one with the right amount of protein that tastes good. Some taste bitter, making it hard to get down. So why does protein powder taste so bad, and how can you improve it? While protein shakes taste almost as good as a … Read more
Are you ever in a hurry and thinking about freezing your protein shake or powder for later? Can you freeze these things, or will it ruin the protein content? These questions may come to mind often, especially if you lead a busy lifestyle. Some would say that when you freeze them, it ruins the content, … Read more
Have you ever wondered, “Why is protein powder so expensive?” Protein powder is necessary for those who want to build muscle, but it can be pricey. While most of us don’t know why and how expensive it is, some factors contribute to the high price. Protein is an essential macronutrient that helps with muscle growth … Read more
Protein powders are a convenient and easy way to get protein in your body. It’s also beneficial in muscle building and weight loss. But how do you store protein powders to ensure they stay fresh with such wide varieties of protein powders on the market? Protein powders come in various flavors, so you can mix … Read more
When you look at professional bodybuilders, they use protein shakes as part of their diet and training regime. These help you to work out at optimum level. So it’s no surprise that people often think they need to work out to drink a protein shake. However, what happens to your body when you’re drinking protein … Read more
Your Apple watch is designed with health and fitness tracking in mind. It can display your health profile, heart rate, and medical ID. Depending on the model, it can also detect a fall, measure your blood oxygen levels, record the electrocardiogram of your heart rhythm, help you unwind via a mindfulness app, track steps and … Read more
Building muscles is not easy. It’s not simply about eating pounds and pounds of protein or going to the gym. However, it’s more about pushing your muscles to the limit and letting them recover. To do this, you must have a proper recovery environment, build the right weight, and use the right equipment to strengthen … Read more
Whey protein powder is known to have various advantages, from muscle growth to an increase in daily protein intake. However, it also causes digestive issues like constipation, protein fats, and even bloating. It may result from the mode of preparation or the brand you are taking. Constipation through the intake of whey protein might also … Read more
Many pre-workout supplements have become increasingly popular in recent years as more and more people are looking for ways to improve their physical performance. Many pre-workouts are on the market, each with its ingredients and claimed benefits. One common question about supplements is whether or not they make you sweat more. Sweating is a natural … Read more
Have you ever wondered, “Does creatine make you taller?” Several studies show that creatine helps inhibit myostatin, a human growth hormone that allows protein synthesis in the body and increases muscle size. Additionally, creatine is an amino acid that can contribute to human growth. Theoretically, if creatine increases muscle mass, it could also make you … Read more