Nathan Lloyd 
Optimal health requires a combination of a balanced and healthy diet and an active lifestyle. Getting a balanced and healthy diet with the right amount of nutrition is, in reality, not easily achievable. Our body needs a lot of nutrients which mostly we can get from foods. But getting all the required nutrients is not … Read more
Protein is an important macronutrient for muscle building, toning, strengthening and recovery, weight loss or maintenance, food craving reduction, and a stronger immune system. To meet our protein daily requirement, we incorporate protein-rich food in our diet like chicken, beef, pork, milk, soy, dairy, eggs, nuts, legumes, etc. However, some people still struggle to meet … Read more
Fitness enthusiasts know very well that a healthy diet is equally important to regular exercise. The choice of food we eat can make or break our fitness goals. But sometimes in our fitness journey, craving for sweets and delightful desserts can be hard to resist. Well, we’ve got good news for you! How would you … Read more
Eating enough protein is important not just for athletes and would-be bodybuilder types, but for everyone. It’s because protein is vital for a healthy immune system and is needed by organs, like your brain, heart, and skin to function properly. The nutrient is even touted for its ability to enhance muscle growth and help control … Read more
Music can make or break you or your gym members’ experiences. It can psyche them up to go the extra mile, eliminates fatigue, and can assist in making their workouts more enjoyable. With a good gym sound system, classes are also easier to follow and post-workout routines become more relaxing. So, whether you’re running an … Read more
Many people start their weight loss journey blindly. They are careful with what they eat, they go for a jog or even take a pre-workout fat burner, but a structured approach to losing weight relies on having data about your body, your exercise routine, and your diet. And fitness trackers are great tools to get … Read more
The herbal tea market is gaining popularity and continues to grow every year. It comes in many flavors such as black, green, lemon, and jasmine, to name a few. It can also be served hot or cold, bottled or in a cup. However, green and black teas are the top choices when it comes to … Read more
Getting fit nowadays can be challenging, especially when you’re used to going out to the gym to work out. Staying at home, avoiding crowded places and enclosed areas are the new norm due to the ongoing Covid 19 pandemic. This has greatly affected the way we do things, including the way we stay fit and … Read more
Nighttime fat burners are a lot different compared to the usual fat burners consumed during the day. Obviously, they contain unique ingredients that help you burn fat while sleeping. These fat burners are also not meant to boost your energy levels for a few minutes or hours as you take them because you need to … Read more
For something that is pretty much like a giant metal stick, the barbell is pretty useful. It can improve your athletic performance and as you gradually perfect your technique, you will also strengthen the neuromuscular connection. No doubt. Such gym equipment can open up a world of compound exercises, where you’re using more than one … Read more