As much as you want to be fired up in the gym with motivation and energy to crush your goals, you’d likely have your down days too. I mean, we all do. Sometimes, your mind’s tied up with real-life issues that you can’t focus on lifting weights. Or an intense leg day can leave you … Read more
Do you want to meet your health and fitness goals this year with the help of a protein powder? If so, then you may have heard of Combat Protein Powder. It’s a product from MusclePharm, a Colorado-based supplement firm recognized for its protein bars, BCAA powder, and energy drink. But how about its protein powder? … Read more
Pre-workout is loved by many people, including me, of course. There’s no denying how it could boost your energy level and give you that rush of power to finish a challenging session. There are also pre-workouts designed to boost your metabolism, enhancing fat loss naturally. Yet despite their challenging benefits, many pre-workout powders have notoriously … Read more
One of the lesser-known benefits of pre-workout supplements is that they help you focus. So, you may ask, Can it actually help you with studying? Will it help you reach your academic goals? If you’ve asked these questions, read on to find the answers, plus what pre-workouts can do for you. So, Can Pre-Workout Supplements … Read more
Battle ropes. They’re perhaps the most underrated and misunderstood fitness tools. You may have seen them in the fitness gym yet have never tried them or have seen anyone using them. Probably, it’s because you think they’re ineffective or too easy. Wrong! Battle ropes may be a piece of unseemingly complex gym equipment, but their … Read more
Do you work out first thing in the morning? If you do, then there’s a chance that you sometimes feel sleepy and force yourself out of bed for an early gym sweat session. Take a pre-workout or coffee to feel more organized. However, can you take a pre-workout instead of coffee? How do you also … Read more
You’ve been working out hard—lifting weights, squatting, and doing push-ups—but you still don’t seem to break a good sweat to lose weight. You might ask, “Why dont I sweat when I lift weights?” There might be a couple of reasons you don’t sweat enough when weightlifting. It might mean you are not exerting yourself enough. … Read more
Did you know that doing leg workouts increase testosterone in your body? And why do people say that you should never skip leg day? Like many other commonly held beliefs in the fitness space, testosterone production from training legs is one of them. While it is true that higher test levels can contribute to lean … Read more
Taking fat burners has been proven effective in losing weight. However, relying on them can lead to dependence and prevent you from learning healthy habits for sustainable weight loss. So, what happens next when you stop taking fat burners? It may be tempting to continue taking them, but it’s important to remember they are not … Read more
We live in a world of convenience, cheap pleasures, temptation, and stress. All of which can impact our health and diet. Managing weight, whether you want to gain, lose, or maintain it, takes diligence and a little math. That’s where health and fitness apps and fitness trackers come into play. They help you determine how … Read more