Fitbit, Garmin, Apple Watch, Polar, Samsung Watch, Coros, Xiaomi, and Honor – if you’ve been searching for fitness trackers lately, you may have heard of these brands and more. But are they worth the money? Will they really help you get fit? Well, that’s what we’ll find out in today’s post. Keep reading to discover … Read more
There have been several controversies regarding the differences between taking whey protein powder and amino acids. People new to working out are also often stuck in the middle of both supplements. However, is it a good thing to take both? Which of them is better? What are the similarities and differences between the two? If … Read more
Do you want to achieve that enviable V-shaped torso? Or target different muscles from different angles with one exercise? If so, then the pull-ups have to be in your repertoire. But since your training should include a variety of exercises for continuous progress, that’s where pull-ups alternative exercises come into play. This article lists some … Read more
Consistency is the key to progress. Therefore, you must put enough hours into your gym sessions to reach your fitness or weight loss goals. But, how often should you go to the gym? Are three times a week enough? Here’s a guide on how often you should go to the gym and all you need … Read more
When unsure what to mix protein powder with, you can do a few things to ensure you’re getting the most out of your supplement. But first, you must consider what kind of protein powders you use. Whey protein powder, casein protein, and egg white protein are all great options, but they have different absorption rates. … Read more
With several protein powders on the market, it can be tough to find one with the right amount of protein that tastes good. Some taste bitter, making it hard to get down. So why does protein powder taste so bad, and how can you improve it? While protein shakes taste almost as good as a … Read more
Are you ever in a hurry and thinking about freezing your protein shake or powder for later? Can you freeze these things, or will it ruin the protein content? These questions may come to mind often, especially if you lead a busy lifestyle. Some would say that when you freeze them, it ruins the content, … Read more
Have you ever wondered, “Why is protein powder so expensive?” Protein powder is necessary for those who want to build muscle, but it can be pricey. While most of us don’t know why and how expensive it is, some factors contribute to the high price. Protein is an essential macronutrient that helps with muscle growth … Read more
Protein powders are a convenient and easy way to get protein in your body. It’s also beneficial in muscle building and weight loss. But how do you store protein powders to ensure they stay fresh with such wide varieties of protein powders on the market? Protein powders come in various flavors, so you can mix … Read more
When you look at professional bodybuilders, they use protein shakes as part of their diet and training regime. These help you to work out at optimum level. So it’s no surprise that people often think they need to work out to drink a protein shake. However, what happens to your body when you’re drinking protein … Read more