Your Apple watch is designed with health and fitness tracking in mind. It can display your health profile, heart rate, and medical ID. Depending on the model, it can also detect a fall, measure your blood oxygen levels, record the electrocardiogram of your heart rhythm, help you unwind via a mindfulness app, track steps and … Read more
Building muscles is not easy. It’s not simply about eating pounds and pounds of protein or going to the gym. However, it’s more about pushing your muscles to the limit and letting them recover. To do this, you must have a proper recovery environment, build the right weight, and use the right equipment to strengthen … Read more
Whey protein powder is known to have various advantages, from muscle growth to an increase in daily protein intake. However, it also causes digestive issues like constipation, protein fats, and even bloating. It may result from the mode of preparation or the brand you are taking. Constipation through the intake of whey protein might also … Read more
Many pre-workout supplements have become increasingly popular in recent years as more and more people are looking for ways to improve their physical performance. Many pre-workouts are on the market, each with its ingredients and claimed benefits. One common question about supplements is whether or not they make you sweat more. Sweating is a natural … Read more
Have you ever wondered, “Does creatine make you taller?” Several studies show that creatine helps inhibit myostatin, a human growth hormone that allows protein synthesis in the body and increases muscle size. Additionally, creatine is an amino acid that can contribute to human growth. Theoretically, if creatine increases muscle mass, it could also make you … Read more
A fitness tracker is an excellent tool for health. It visualizes your accomplishments and progresses each day, such as how many calories you burn. But with so many styles and brands on the market, it can be challenging to pick the most accurate one. Some fitness trackers don’t provide 100% accurate information or metrics as … Read more
Bodybuilders and gym-goers don’t just aim for the leanest body fat percentage and the biggest muscles. They’re also after physical symmetry – from shoulders to quads. However, things can get very frustrating when they don’t get that sense of proportion. If you’re among these people and notice unevenness in your pecs, fret not because there … Read more
Of all plant protein sources that you’ll find in protein powders, pea protein tastes the best. It has a minor aftertaste compared to brown rice, hemp protein, and a decent texture. So, it’s no wonder it is getting much attention now. And if you’re planning to make a homemade pea protein powder, let me show … Read more
Protein lumps aren’t fun. They make a tasty shake, strange to drink, hard to clean, and unsightly. And the worst thing is when a protein powder lump gets stuck in your throat for a while. While they are formulated in a way that will clump no matter what you do, the clump shakes are primarily … Read more
Both pre-workouts and dietary protein powders are great supplements, but they have different purposes. They also contain different ingredients and come in different forms. If you want to know which one you should take for your fitness and bodybuilding goals, here’s a breakdown of Pre Workout Vs. Protein Powder. Pre Workout Vs. Protein Powder: All … Read more