Best Low-Calorie Protein Powder

Best-Low-Calorie-Protein-Powder

Building muscle mass while losing weight is not an easy thing to do.  Apart from a combination of proper diet, discipline, and exercise, increasing your protein intake is necessary for muscle building and recovery. This is especially true for gym enthusiasts or anyone who is struggling to meet their daily protein requirement.  While protein powders … Read more

Six Star Testosterone Booster Review

six-star-testosterone-booster-review

If you’re a dedicated bodybuilder or an athlete, you’ve probably heard that muscle-building supplements can help you get the most out of your rigorous workouts and healthy eating habits.  Most of the time, working out and taking supplements will not work on its own without the other. You need to find the balance between these … Read more

Best Fitness Tracker for Pregnancy

Best-fitness-tracker-for-pregnancy

As overwhelming as it sounds, morning sickness, mood swings, fatigue, back pain, constipation – are just some of the common symptoms pregnant women may experience especially during the first trimester.  But did you know that there’s a way to help lessen these symptoms? Yes, you read it right. One way to help decrease these common … Read more

Best Fitness Tracker for Small Wrists

Best Fitness Tracker for Small Wrists

Staying fit and healthy requires a lot of hard work and perseverance. Besides having your own personal trainer, owning a fitness tracker can be a great investment to keep you motivated and focused on your goal.  Whether it’s a fitness band or a smartwatch – a fitness tracker can help you monitor various health tracking … Read more

Best Fat Burner for Insulin Resistance

Best-fat-burner-for-insulin-resistance

Insulin resistance happens when fat or muscle cells don’t respond well to insulin, the hormone that regulates blood sugar levels.  Over time, this can lead to prediabetes, which in turn puts you at risk for developing type 2 diabetes, heart disease, high blood pressure, and weight gain which may result in obesity. While there are … Read more

Best Ankle Fitness Tracker

Best Ankle Fitness Tracker

If you or someone you know is a runner and wants to track their health metrics, wearing a fitness tracker for the ankle is a great idea. Many fitness enthusiasts have also switched to wearing an ankle tracker instead of a smartwatch. Unlike wristwatches and most fitness trackers, ankle fitness trackers can track your activities … Read more

Best Fitness Tracker for Boxing

Best Fitness Tracker for Boxing

If you or someone you know is a professional boxer or someone who boxes for fun, buying a boxing punch tracker is a good idea.  This equipment has become a go-to device for boxers to track their metrics such as your punch count, punch speed, punch thrown, punch rate, punch accuracy, and punch output. By … Read more

Best Fitness Tracker for Yoga

Best Fitness Tracker for yoga

Yoga is one of the most spiritual workouts to try if you want to start a healthy life.  However, a fitness tracker is a must-have if you want to build healthy habits consistently.  Fitness trackers are great not only for yoga but for those who desire to have a healthy lifestyle.  They are a great … Read more

Lat Pulldown Machine with Weight Stack

best lat pulldown machine with weight stack

If you are new to fitness and are wondering what a lat pulldown machine is, it’s a piece of gym equipment that can work your lats (V-shaped muscles on the back that stretches to the sides) the same way that chin-ups and pullups do but with less weight. To perform a lat pull-down, you are … Read more

Best Fat Burner for High Blood Pressure

best fat burner for high blood pressure

Blood pressure rises with body weight. That is why losing weight (even as little as five to 10 pounds) is one of the best ways to improve your numbers.  But if you want to get a more sculpted shape or lose pounds quicker than just pure diet and exercise, you may want to consider taking … Read more