If you’re looking for a supplement that will rapidly maximize your performance, help you lose weight, and build muscle, you’ve come to the right place. Aside from eating a well-balanced diet and consistent exercise, taking a muscle-building supplement can help you build muscle and reach your fitness goals faster. The search for the best muscle-building … Read more
Whey protein powders are considered one of the best health supplements that the fitness industry has to offer. There are various kinds of whey protein powder in the market. However, when it comes to the best type of protein powder, Optimum Nutrition Gold Standard is considered one of the best protein powder companies. Optimum Nutrition … Read more
Many of us struggle in gaining weight. And if you are one of those many, know that a high-calorie diet is a must to help improve your body mass. Your caloric intake must be higher than the calories you are burning. One way to increase your calorie consumption is to eat way more than you … Read more
Most of us define exercise as simply walking, running, or jogging. Basically, any time of activity that gets the heart pumping is considered a form of exercise. If you want to achieve overall good health and be free from all risks of different kinds of diseases, one way to do it is through strength training. … Read more
Sleep is essential at any age. It powers the mind, fortifies every system in the body, and restores the body. Experts even say that adults should aim for at least seven to eight hours of shut-eye every day. And it’s not just the total hours of sleep that matter but the quality of sleep on … Read more
The herbal tea market is gaining popularity and continues to grow every year. It comes in many flavors such as black, green, lemon, and jasmine, to name a few. It can also be served hot or cold, bottled or in a cup. However, green and black teas are the top choices when it comes to … Read more
For something that is pretty much like a giant metal stick, the barbell is pretty useful. It can improve your athletic performance and as you gradually perfect your technique, you will also strengthen the neuromuscular connection. No doubt. Such gym equipment can open up a world of compound exercises, where you’re using more than one … Read more
The barbell row is an upper-body exercise while the deadlift is a lower-body exercise. While both can be great exercises to work the entire back of your body, they are not the same exercise, nor are they substitutes. For instance, when you do a bent-over barbell row, you usually bend over, pick up the bar, … Read more
What comes to your mind when you hear the word “protein”? Perhaps a muscular man lifting weights. But the truth is, women need protein as much as men do because protein plays many important roles in the body, from cells to muscles. You can get dietary protein from animal products and poultry as well as … Read more
Are you looking for a singular piece of exercise equipment that will allow you to work all the muscles in your body? Something that can easily travel with you and allows you to easily and quickly adjust its resistance and weight? If you are, then you’re in for a treat with Monkii 360! It’s a … Read more