Best Cheap Weight Bench

Having an adjustable weight bench as one of your home gym equipment can dramatically improve the variation and quality of your workouts as it allows you to effectively focus on key muscle groups safely while preventing the risk of injury.

You might be wondering how do you choose the best weight bench considering that there are a lot of choices out there? With every one of them looking almost the same, it can be confusing. 

Lucky for you, we made this list based on our own opinion and research. We have also provided the factors you need to consider when choosing one to help narrow down your selections. 

If you’re interested to know more about our top 5 affordable weight benches and which one we pick overall, keep reading.

Top 5 Best Cheap Weight Benches

1. Marcy Flat Utility Weight Bench for Weight Training and Ab Exercises SB-315

Product Description

Marcy Flat Utility Weight Bench has a footprint of just 43 x 14 x 17 inches and has a total maximum weight capacity of 600lbs, more than enough for most of us. 

This is made possible by its heavy-duty steel tube frame that provides ample support and comfort through its high-density foam padding.

This piece of equipment will enhance your workout session according to your preferences. Use free weights with it to increase strength, or burn fat by doing different cardio workouts. It’s a very versatile bench that can help you achieve your fitness goals.

In terms of build quality, the powder-coated finish will provide protection from extensive use and sweat that it is expected to endure. The high foam density upholstery will provide added resistance as well as comfort for a long time. 


  • With high-density foam
  • Simple and durable 
  • Versatile workout  bench
  • With thick pad that provides maximum comfort


  • Not foldable
  • Risks of losing some bolts and knobs during installation

Interested? Here’s the link to purchase it!

2. Figolo Adjustable Bench with Thicken Premium Steel Widen Seat

Product Description

This Figolo adjustable weight bench can be adjusted to 7 training positions to meet your workout preferences. 

What makes this included in our top picks is that aside from its affordable price, it also comes with a detachable resistance band and leg rollers which can come in handy in providing useful workout variations. 

It has a footprint of just 32.6 x 11.4 x 11 inches and can support a total weight capacity of 600lbs. It’s a great choice for both beginners and advanced fitness enthusiasts. 

The cushioned backseat can be adjusted to a flat, incline, or decline position to provide you a wider variety of workouts. 

It’s also foldable so you can easily pull out or pull in from storage during workouts. 


  • Its foldable design makes it easy to store
  • Comes with resistance bands and leg rollers
  • Easy to assemble 
  • Does not consume too much space when set up 
  • With detachable leg roller pad
  • With a nonslip and wear-resistant seat pad 


  • Sit size is a little too narrow 

Interested? Here’s the link to purchase it!

3. Magic Fit 7 Levels Foldable Weight Bench, Exercise Training Bench Adjustable Sit-up/Push Up Bench Workout for Home Gym

Product Description

This adjustable weight bench from Magic Fit 7 is perfect for your home gym or your garage gym setup as it offers a wide range of support adjustment angles to meet your different workout preferences. Its backrest cushion can be adjusted in 7 different positions while the sear pads in 3.

It has a footprint of 33.8 x 16.5 x 9 inches and a design weight capacity of 550lbs. It’s a weight bench ideal for inclined and declined bench press and allows you to perform different exercise variations such as sit-ups, chest presses, and push-ups.  

This sturdy weight bench has a framework made from high-grade steel materials that are powder coated to provide additional durability that can withstand intense workouts for a long time.

The cushioning is made from 5cm thick leather pads that provide ample comfort during workouts. The attached foot roller is also wrapped with an anti-skid cover which provides additional safety during workouts.


  • Foldable compact design for easy storage
  • Adjustable back and seat rest
  • Comes as pre-assembled already
  • Magic fit includes One year warranty 


  • The leather cover has chances of getting ripped 

Interested? Here’s the link to purchase it!

4. FLY BIRD adjustable bench

Product Description

The Fly bird adjustable bench is probably the most compact design among the choices here. 

It has a footprint of just 30 x 16 x 9 inches, compact enough to fit under most beds or inside cabinets. Despite that, it can handle a maximum weight of 700lbs! 

This bench features a design to complement your full-body workout with its 7 backrest, 3 seat rest, and 2-foot pad adjustable positions secured by a fast bolt that locks automatically.

It has more than enough angles for most upper body workouts. If you want to work your abs or decline press, this bench also includes a decline angle for decline workouts. 

It has a 2-inch-thick foam padding wrapped with durable leather that can withstand the more demanding advanced weightlifters out there without sacrificing comfort.

The high-grade commercial quality steel frame will provide safe support for all types of weightlifters and can last you a lifetime. 


  • Easy to store adjustable weight bench  
  • Doesn’t need to be assembled
  • Non-slip foam padding
  • High weight capacity of 700lbs
  • Includes 1-year warranty and on the frame, 30 days cover on the pads.


  • No resistance band attachment

Interested? Here’s the link to purchase it!

5. Marcy Exercise Utility Bench for Upright, Incline, Decline, and Flat Exercise

Product Description

This weight bench from Marcy features adjustable seat pads that allow inclining, flat or decline exercises for both weight lifting and equipment-free workouts. 

It comes with roller pads to make intense workouts feel less tiring. This multi-position weight bench makes it easy to work out key muscle groups, specifically upper and lower abdominal, pectoral, and other muscle groups. 

It’s a versatile utility bench that is ergonomically designed to accommodate most fitness enthusiasts. 


  • Cheapest bench on the list
  • Seat height can be adjusted 
  • Adjustable back and seat rest


  • Not foldable 
  • Large footprint 

Interested? Here’s the link to purchase it!

What to Consider When Buying The Best Weight Benches

1. Stability and Durability

We all know how important stability is for a piece of gym equipment. A wobbly bench can lead to accidents and workout injuries. You’d also want to invest in a piece of stable equipment to make sure that your physique is balanced in the long run. 

2. Pad Adjustments

Even a small adjustment can make a dramatic impact in your muscle gains, that is why this is an equally important consideration when looking for the ideal weight bench.  

3. Seat

A seat made from high-density foam is highly recommended as it allows you to exercise with great comfort. It is also best to choose a weight bench with an adjustable seat to avoid stress in your lower back. 

Final Verdict: Which One Should You Buy?

Among all weight benches mentioned, the Flybird Adjustable Bench is our favorite. 

What we love about this fitness equipment is that it is designed in the most compact way possible, yet it can handle the most weight capacity of 700lbs. This is the perfect weight bench for weightlifters and fitness enthusiasts no matter where they are in their fitness journey. 

For its price, though it is not the cheapest, we think it offers great value for money as it provides an excellent build quality. Definitely worth the investment for your home gym! 

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