Is it possible to gain muscle while taking a fat burner? This is a question I’m asked all the time and I’m no longer surprised why. The answer is of course, YES!
Many people think that gaining muscle and burning fat are contradictory actions. However, it is entirely possible to build muscle while burning fat. It all comes down to a concept called “calories in, calories out.”
In simpler terms, “calories in” refers to the amount of calories you consume from foods whereas “calories out” refers to the calories you burn. Thus, eating fewer calories than you burn will cause weight loss while eating more calories than you burn will cause weight gain.
Keep in mind that it is also important to eat the right kind of calories. Maintaining an adequate protein intake, following a hypocaloric diet, and performing resistance-type of workouts are keys to maintaining existing muscle mass.
In addition, adding a fat burner for bodybuilding can help increase energy, power up your exercises, and mobilize fat stores.
Again, the best fat burner for bodybuilding is not the same as other fat burners out there. It contains ingredients (more on this later) that help preserve existing muscle stores while you burn fat.
With that said, I provide you with this list of the best fat burners for bodybuilding to help you get a shredded physique for all your performance and training goals.
Top 8 Best Fat Burning Supplements for Bodybuilding [2022 List]
|1. PhenQ||Vegan supplement|
Helps boost energy
Burns FatPrevents fat from reforming
|Order PhenQ Here|
|2. Animal Cuts||Focus and nootropics|
Energy and stimulants
|Order Animal Cuts Here|
|3. Old School Vintage Brawn||Delicious and easy to digest|
Real muscle-building benefits
Sourced from real proteins
|Order Old School Vintage Brawn Here|
|4. JNX Sports The Ripper!||Burn calories|
Suppress appetiteMental clarity
|Order JNX Sports The Ripper! Here|
|5. Nutrex Research Lipo-6||Appetite suppressantBoost metabolism|
Helps burn more calories
Thermogenic fat burner
|Order Nutrex Research Lipo-6 Here|
|6. Burn-XT||Energy boosterSuppresses appetite|
Natural thermo-fat burning ingredients
|Order Burn-XT Here|
Supports weight loss
Contains natural ingredients
|Order Lean-XT Here|
|8. Fit Throid||Supports fat loss |
Improved thyroid function
Energy level increase
Maintain muscle mass
More restful sleep
|Order Fit Throid Here|
1. PhenQ Fat Burner – Best Overall Fat Burner for Bodybuilding
PhenQ is a fat burner that enhances your body’s fat-burning ability and metabolism while providing the needed appetite suppression in the process. That’s why thousands of happy users of this product have shared how they lose weight even in a short period of time compared to other thermogenic fat burners.
This fat burner promises to help burn body fat by boosting metabolism, suppressing appetite so you avoid cravings and excess eating, preventing new weight gain by stopping the production of body fat and improving your mood, eliminating mood swings caused by dieting as well as allowing you to work out more.
The notable fat-burning ingredients of PhenQ are a-Lacys Reset 25mg, Calcium Carbonate 625mg, Capsimax Powder 15.5mg, Chromium Picolinate 10mcg, Nopal 20mg, Caffeine 142.5mg, and L-Carnitine Fumarate 150 mg.
The patented a-Lacys Reset is a combination of Cysteine and ALA (Alpha Lipoic Acid), both help modulate cell redox – reduction and oxidation – balance by neutralizing and controlling more radicals in the body.
Then, of course, there’s that L-Carnitine Furmarate content. This natural substance that is commonly found in nuts, red meat, and green vegetables assists in the conversion of into energy. Such a process is necessary for fat burning.
Why PhenQ is Different
PhenQ is unlike any other fat-burning supplements you’ll see on the market. It contains natural ingredients and its makers are committed to helping you achieve the results you want. It is packed with research-backed ingredients and works to ignite your body’s ability to burn calories while protecting your muscle.
- Carefully selected ingredients based on their individual ability to contribute to muscle building and fat burning
- Curbs appetite
- Blocks fat production
- Burns stored fat
- Clears toxin from the body
- Contains caffeine. Be mindful of your caffeine intake apart from this fat burner if you are sensitive to it to avoid potential mild side effects
- Not recommended for people below 18 years old
- Available only on its official website
Ready to buy it? Get PhenQ Fat Burner Here.
2. SSG Universal Nutrition Animal Cuts – Best Fat Burner for Muscle Retention
Coming in at second rank is the Animal Pak (All-in-one Training Pack) Fat Burner. In fact, this best fat burner for bodybuilding is a staple in any muscle cutting and fat loss program.
Animal Cuts can help increase thermogenesis (production of heat by accelerating metabolic functions) alongside reducing hunger and expelling excess water retention.
It’s not merely a fat burner, a metabolic or diuretic, but all these three wrapped into one. Effective weight loss is not just about getting rid of the fact but also losing excess water weight since it is water that keeps you looking puffy and soft even if you have a low body fat percentage.
And that’s what Animal Cuts addresses. With its fat-burning ingredients, you get the same extra-strength cutting formula that professional bodybuilders get.
Whether you want to be in your top condition or preparing for a show, the raw power of Animal Cuts won’t disappoint.
Another product from the same brand that is worth checking out (although not a fat burner, but is a supplement for bodybuilders and elite athletes is the Animal Pak (All-in-one Training Pack) Supplement. It has been specially formulated for athletes who want to fill in the nutritional gaps they may have in diet alone.
I like that it is packed with multivitamins, amino acids, minerals, digestive enzymes, antioxidants, carnitine, minerals, and much more. I mean, isn’t it that it’s difficult to build a strong house with a weak foundation?
- Complete fat burning pack
- With thermogenic benefits
- Helps you lose water weight (water-shedding)
- Energy support
- Thyroid support
- Metabolic enhancer
- You sweat without hot flashes or feeling overheating in your body
- No jittery feeling
- You’re to get headaches or taste the burps if you take this on empty stomach
- The smell isn’t too great
- To a few people, it has kept them up at night. (Check out the Best Time to Take a Fat Burner)
Ready to buy it? Get SSG Universal Nutrition Animal Cuts Here.
3. Old School Vintage Brawn – Best for Muscle Recovery
If you want to shed some quarantine weight and speed your muscle recovery, then I highly recommend the Old School Vintage Brawn fat burner.
It tastes good too! You can blend it with banana or ice-oat and it’s delicious. The Old School Vintage Brawn is an all-natural protein powder with ingredients from real food protein sources.
These protein sources are the Big Three proteins: beef, milk (a mix of casein and whey), and eggs. With these three-protein isolate formulas in a fat burner, it helps build and preserve muscles by combining different amino acid profiles and absorption speeds.
Most fat burners don’t kick in fast the way and last hours the Old School Vintage Brawn works. That’s why it’s a plus point for me. It’s also worth mentioning that this fat burner includes BCAA for muscle growth.
Overall, this premium fat burner is well worth the price. You will notice after a while of taking this product that you build muscle more efficiently and you feel stronger and great throughout the rest of the day!
- Quality fat burning ingredients/ clean ingredients
- Mixes well (even with plant-based milk)
- Delicious and easy to digest
- Real muscle-building benefits
- Zero sugars
- Suppresses appetite
- Fully packed fat burner
- Since everybody’s taste is different, there were very few who find the powder’s flavor odd that they had to mask it different fruits
- Contains caffeine
Ready to buy it? Get Old School Vintage Brawn Here.
4. JNX Sports The Ripper! Fat Burner for Men and Women – Best Cutting-Edge Thermogenic Fat Burner
Next on our list is the JNX Sports The Ripper! Fat Burner for Men and Women. It may not be the best in taste (available in different flavors, by the way) compared to other best fat burners in this list, but the effects are definitely solid.
It comes in a powdered form and is designed to support you on your fitness and health journey. Made by the supplements firm JNX Sports, this fat burner contains a range of ingredients, such as minerals, vitamins, plant extracts, and stimulants.
Each of these works together to give you that great energy, help you burn body fat, and is good for bodybuilding too!
For instance, it contains Taurine, Green Tea Leaf Extract, and Acetyl L-Carnitine that all work together to melt away the fats in your body exposing defined cut muscles. This helps blast your body like no other weight loss product.
Plus, it contains vitamin C, Vitamin B12, Pantothenic Acid (as Calcium Pantothenate), and Chromium. Now, you’re probably already familiar with the other vitamins, But Pantothenic acid (also known as vitamin B5), it helps the food you consume into the energy your body needs. It also helps rebuild muscles and tissues.
JNX Sports The Ripper! Fat Burner for Men and Women comes in different flavors. The top-rated ones are pink mango, fruit punch, and watermelon candy.
- It gives you a great boost of energy
- Supports fat loss by enhancing metabolism and minimizing cravings
- Vegan friendly
- Helps you burn fat while maintaining muscle
- Works immediately
- Helps improve overall mood
- Gives mental clarity
- Available in different flavors
- There were some who don’t particularly find the taste great (but you can try other flavors too)
- It has an aftertaste
Ready to buy it? Get JNX Sports The Ripper! Fat Burner for Men and Women Here.
5. Nutrex Research Lipo-6 Black Intense Ultra Concentrate
Treat your body like the temple that it is when you strengthen and enlarge your muscles by taking Nutrex Research Lipo-6 Black Intense Ultra Concentrate. This product is even at top of the line and is made of pure quality ingredients.
Some special ingredients you’ll find in this supplement are Grains of paradise, Yohimbine, and HCl N-Acetyl-L-Tyrosine. Together with clinical doses of herbal extracts, they help ramp up your metabolic rate and it makes it easier for you to burn calories while getting a leaner physique.
Their thermogenic fat burner moreover acts as a natural appetite suppressant so you can stick to your weight loss diet. It improves your mental focus and increases your energy so you can work out more and stick to your diet.
Also, it is one of the best fat burners out there that delivers a powerful punch – boosts your energy and metabolism. Most reviews you’ll read even show that consumers do not regret buying the fat-burning supplement and even bought more than one bottle.
For being fast, affordable, and effective, the Lipo 6 by Nutrex is worth including in this list. I mean, it just delivers great results.
- Enhances mood
- Improve focus so you can crush your workouts
- Reduces food cravings
- Boost metabolism
- Helps you burn more calories
- Good for all training and exercise activities
- No jitters
- Some experienced heating, tingling sensation, and perspiration in the first few days before the body adapted
- Some did not experience weight loss benefits
Ready to buy it? Get Nutrex Research Lipo-6 Black Intense Ultra Concentrate Here.
6. Burn-XT Thermogenic Fat Burner – Natural Veggie Diet Pills
I examined the five key ingredients in the Burn-XT Thermogenic Fat Burner – Natural Veggie Diet Pills and know that it does live up to the hype.
Brought to you by US-based supplement manufacturer Jacked Factory, this fat burner prides itself in being safe and filler-free for bodybuilders. While the brand itself makes impressive promises on its website, I did some research on its ingredients list and its accompanying doses.
These ingredients include green tea extract, Caffeine Anhydrous, Acetyl-L-Carnitine, Konjac, and Piperine. To their credit, these are clearly displayed on the label and work together to help users lose weight while building lean muscle mass.
For instance, green tea extract is a solid ingredient with proven weight loss credentials plus other beneficial health effects. Then, there’s Acetyl-L-Carnitine. Some studies support its use for brain and health function as well as weight loss.
Then, Piperine improves the absorption of other active ingredients in this thermogenic fat burner.
The 270 mg of caffeine, however, could potentially cause jitters so it would be best to limit your caffeine intake while taking this fat burner. Imagine one diet coke just contains 32 mg of caffeine. About 75 mg of caffeine would have been better, but well, it’s Jacked Factory’s formula.
- Does the job of providing energy while limiting your appetite
- Energy booster
- Suppresses appetite
- Boosts metabolism
- Natural thermo-fat burning ingredients
- Few said it rather makes them more hungry than without the fat burner
- High caffeine content
Ready to buy it? Get Burn-XT Thermogenic Fat Burner – Natural Veggie Diet Pills Here.
7. Lean-XT Stimulant-Free Fat Burner
The Lean-XT stimulant-free fat burner is formulated for men and women. It is heavily marketed as a stimulant-free fat burner that preserves muscle mass during the fat-burning process.
I like that this fat burner is vegetarian-friendly and does its work in helping you maintain a lean physique while assisting in weight loss. Moreover, it contains no dyes or artificial flavors.
Notable ingredients in Lean-XT are Green Tea Extract (500 mg), Coleus Forskohlii Root Extract (150 mg) + Forskolin (30 mg), and Acetyl L-Carnitine HCL (750 mg). Now, how do these ingredients work, you may ask.
First off, the green tea extract is high in antioxidants that comprise the catechins. Now, catechins are beneficial to human health, such that it helps with weight loss as well as body fat reduction.
Other key ingredients in Lean-XT are the Coleus Forskohlii Root Extract and Forskolin. When combined, these two result in decreased body fat percentage and promote muscle mass growth. It may also help increase testosterone levels for men.
- Supports weight loss
- Contains natural ingredients
- Boosts metabolism
- An attractive option for athletes and bodybuilders
- Inhibits fat storage
- Preserves muscle
- Boosts cognitive function
- Burns more calories
- Few users experienced headaches in the first week of use before their bodies adapted
- Since it contains green tea, there’s a chance it contains less caffeine (but to an amount that won’t make a person feel jitter nor have headaches)
- Few said it makes them feel hungry instead of suppressing their appetite
Ready to buy it? Get Lean-XT Stimulant-Free Fat Burner Here.
8. Fit Throid Muscle Building Capsules (Supports Fat Loss)
Maintain a sculpted physique while losing weight with Vital Alchemy’s Fit Throid. This supplement provides a stim-free way for you to curb your appetite, increase your metabolism, and activate thermogenesis.
This product works by mimicking the thyroid hormone. This latest scientific approach is active rather than passive and is something that other thyroid supplements have not yet done on the market.
When your thyroid is functioning properly and is well-supported, it may lead to less stress, stronger mental focus, and more restful sleep.
Some customers even take this product as a standalone for their muscle building and weight loss journey while others stack it with a stimulated fat burner for increased energy throughout the day.
It also elevates the mood and helps you maintain muscle mass.
- Mental clarity and focus
- Better digestion
- Balanced metabolism
- Muscle gain
- More energy
- Unique formulation
- More restful sleep
- Well-supported thyroid
Ready to buy it? Get Fit Throid Here.
What to Look for in a Fat Burner for Effective Muscle Building
Like I said at the beginning of this post, you should be looking for a fat burner that contains ingredients that help you both lose fat and gain muscle. That is because if you will not maintain your muscle mass while burning fat, you’ll end up losing it.
Some ingredients I search for when looking for a fat-burning supplement for effective muscle building is Beta-hydroxy-beta-methylbutyrate or HMB. It is a metabolite of leucine (essential amino acid) and is known to promote lean body mass and enhance gains in strength.
But what I like most about the role of HMB in bodybuilding while losing fat is it protects you from muscle breakdown. Other ingredients I look for are Forskolin and Cayenne Pepper Extract, among others.
[Related post: How to Use Fat Burner for Weight Loss]
Fillers contain GMOs and could cause inflammation in your digestive system or weaken your immune system. That is why you should invest in fat burners that contain no fillers. An example of it would be the Transparent Labs Fat Burner (Buy Here).
And if you’re sensitive to caffeine, your best option would be to choose a stimulant-free fat burner or contain as little or only a healthy amount of caffeine as possible.
Sustainable/ Long-Term Effects
Read for reviews and choose a fat burner that delivers sustainable results as you maintain weight loss. Look for a fat burner for bodybuilding that contains these quality ingredients for a sustainable result: glucomannan, green tea extract, cayenne pepper extract, Forskolin, and 5-HTP.
The Winner: Which One Should You Buy?
For my top choice, it would be the PhenQ. Not that the other fat burners in this list are less effective, but based on the all-natural ingredients of PhenQ, the fact that it is produced by a reputable company, and lots of positive reviews from people taking it, I am convinced this one is definitely worth trying.
Results of building lean muscle mass and burning extra fat show relatively quickly. Not to mention this supplement is a good source of calcium too.
Calcium Carbonate is good for your bones and when it contains the brain, it tells it that it should get to burn fat in the body. That’s why your brain will also suppress your food cravings when you already have enough fat to burn at the moment for nutrients and energy.
Some people are bothered that it contains caffeine, but really this is commonly found in other fat burners too because it is a natural stimulant. In short, it boosts energy levels, mental clarity, and even helps with weight loss. It’s not altogether a bad thing!
Safety Information: These products are not intended to diagnose, prevent, treat, or cure any disease. It is best to speak to your doctor before making any major lifestyle changes or taking a new supplement.
If you like this article, you might want to read our other reviews at ExpertFitness.org.