Best Fat Burner for Women over 40

When women get more mature (a better term than “aging”), their metabolism begins to decrease. 

That’s why if your diet and exercise are the same in your 30s as in your 20s, there’s a possibility that you’ll gain weight in your 40s. There are also other factors to consider, such as the decreasing levels of estrogen, that contribute to the disproportionate weight gain in the belly. 

And although postmenopausal hormone replacement has been linked to less abdominal fat, it does not altogether prevent weight gain. 

But don’t worry. It is not all bad news. 

Maintaining a healthy weight when you’re over 40 is possible with healthy diet choices and by tweaking your workout regimen. You can also reduce belly fat by taking a fat burner created for women over 40. 

Top 9 Best Fat Burner for Women over 40 [2022 List]

1. PhenQ – Best Overall Fat Burner

Product Description

Shedding your love handles is not easy, but you can lose weight effectively with one of the best fat burners for women over 40. That’s the PhenQ fat burner.

How Does It Work?

This natural fat burner contains ingredients that work together to help enhance the metabolic process, suppress appetite, and burn fat. It is produced by a trusted brand, the Wolfson Berg Limited, known in the supplements industry for producing high-quality supplements.

It also contains six clinically approved natural ingredients, making it healthy and safe for women over 40 who are trying to lose weight. One of its ingredients is chromium picolinate, an essential natural mineral that is found in vegetables, whole grains, and meat.

Such an ingredient found in PhenQ helps your body control blood sugar level. Such that when you eat foods that contain sugars, like carbs, the sugar will be absorbed in the blood than to the cells to be used for energy. When that happens, you’ll experience fewer sugar and carb cravings. All these help you lose weight much easier.

PhenQ also contains caffeine. The reason why this ingredient is found in many fat-burning supplements and even in a pre-workout supplement is that it helps increase a person’s energy, performance, and focus.

When it comes to fat loss, caffeine increases thermogenesis so you get more out of your workout routine.


  • It is a natural fat burner
  • Speeds up the fat burning process
  • Boosts energy level by speeding the fat-burning process
  • Stimulates the brain to release dopamine and serotonin, helping improve one’s mood
  • Combats tiredness
  • Vegan
  • Suitable for both men and women
  • Thousands of happy customers
  • 60-day money-back guarantee


  • It contains caffeine so you may have to limit other drinks/products that contain caffeine so you won’t exceed the limit
  • Only available from its official website
  • Only suitable for those aged 18+

Interested? Get PhenQ Fat Burner Here.

2. NLA Shred Her Max – Best Thermogenic Fat Burner for Women

Product Description

Introducing the first product from NLA’s Pro Series Line: The NLA Shred Her Max!

This thermogenic fat burner is potent, pro-level, and is scientifically formulated that contains 30 servings of veggie capsules. It contains CLA (conjugated linoleic acid), a naturally occurring fatty acid found in dairy products and meat, and is known to improve body composition and boost metabolic rate.

Among its Appetite Suppressing Matrix, there’s also Glucomannan (Konjac Root) that helps promote healthy blood sugar levels and cholesterol, suppress your appetite, and help reduce your cravings.

It is also good for muscle building or for preserving lean muscle. Each capsule of this weight loss supplement contains a synergistic formula that maximizes fat loss. It supports energy without habituation, irritability, and jitters. 

One of its brand ambassadors, Jessie Hilgenberg, International Federation of BodyBuilding and Fitness (IFBB) Figure Pro, even shared, “NLA for Her supplements have honest ingredients that fuel my training and all of my efforts in the gym.”

Overall, this fat burner is specifically formulated for women who are serious about burning fat and weight loss.


  • Burns fat
  • Promotes fat loss
  • Boosts energy
  • Improves concentration and perceived focus
  • Helps tone
  • Supports a positive mood
  • Boost physical and mental performance


  • There were very few (11% out of 100%) who claimed they experienced pain in their stomach after 3 days of taking this product or they did not experience any weight change at all after taking it a while. Please use caution if you have sensitivities or allergies to any of the listed ingredients.
  • It contains quite a bit of caffeine

Interested? Get  NLA Shred Her Max Here.

3. Lean1 Banana Fat Burning Meal Replacement – Best Pre- and Post-Workout Fat Burner

Product Description

Produced by a company that is committed to providing people the life they want to live and to make each day count, this Lean1 Banana Fat Burning Meal Replacement contains some of the best fat-burning ingredients you’ll find in a fat burning supplement.

For instance, it contains ultra-filtered and zero-lactose protein. You’ll also find in this fat burner for women dietary fiber, dried organic fruits and vegetables, green tea extract, and green coffee bean extract.

In addition to the vitamins, fiber, and protein, Lean1 has great taste. This is why it’s one of the best fat burners for menopause or for women over 40. And since it is a lactose-free protein powder, it will also help adult women (not just those over 40) develop strong, lean muscles.

If you are a woman who is having trouble losing weight through exercise and diet alone, take this organic protein shake to nourish your body with the nutrition that it needs.


  • Targets the body fat
  • Carefully designed to feed the body with all the essential nutrients needed for a complete meal
  • Dissolves quickly
  • Good flavor
  • Gluten-free
  • Helps you boost energy while you burn body fat
  • Helps boost metabolism and energy to keep you going all-day
  • zero-lactose protein
  • Contains vitamins and minerals, including organic omega 3-oils and herbal extracts
  • Good consistency when mixed with water or milk


  • Others find it to have an odd aftertaste

Interested? Get Lean1 Banana Fat Burning Meal Replacement Here.

4. Inno Shred Day Time Burner – Best Stimulant-Free Fat Burner

Product Description

The Inno Shred is one of the best fat burners in the market that hits the fat burning process in three different angles. 

It increases your calorie burn and metabolism immediately after your first capsule. Thanks to its Capsimax ingredient (100mg) that is proven to increase energy expenditure while at rest and active. 

Next, the Inno Shred fat burner likewise improves lipolysis 24/7. metabolic pathway through which triacylglycerols (TAGs) break down via hydrolysis. Fat storage is through adipose TAGs and is used for insulation, energy, and heat.

This same fat-burning supplement increases B.A.T. (Brown Adipose Tissue), which is the thermogenesis. Increasing B.A.T. has been a game-changer to staying lean and fat burning year-round.

Another good ingredient you’ll find in Inno Shred Day Time Fat Burner is green tea extract. Studies have shown that supplementing with green tea extract significantly decreases BMI (Body Mass Index).


  • Effective at targeting stubborn fat and burning it off for energy
  • Increases B.A.T. (Brown Adipose Tissue)
  • Vegan
  • Improve concentration, focus, and memory
  • Non-GMO
  • Contains natural ingredients
  • Stimulant-free
  • Boosts metabolism
  • Supports fat burning
  • Easy to swallow


  • Very few (6% out of 100%) claimed they experienced stomach pain after taking a few capsules or it didn’t work for them at all (everybody is different – genetics, weight, shape, and structure) Please use caution if you have sensitivities or allergies to any of the listed ingredients.

Interested? Get Inno Shred Day Time Burner Here.

5. Twinlab Ripped Fuel Extreme Weight Loss Supplement

Product Description

The Twinlab Ripped Fuel Extreme Weight Loss Supplement is a powerful fat burner that not only supports weight loss but also promotes lean muscle growth.

It is unique compared to other fat-burning pills because it contains a revolutionary weight loss ingredient plus antioxidants and caffeine that are meant to target fat storage areas in the body. 

The powerful antioxidant content of this supplement includes green tea leaf, cocoa seed extract, and caffeine that supports cognitive health.

Unlike other fat-burning supplements, the Ripped Fuel Extreme contains only essential minerals and natural herbal extracts. It is even ephedra-free that helps decrease body fat.

Ephedra is a low evergreen shrub that although has a long history of medicinal use to treat headaches, fever, and colds, can produce side effects. These include insomnia, urinary problems, restlessness, and irritability.


  • Energy booster
  • Lean muscle growth
  • Thermogenic fat burner
  • Metabolism booster for men and women
  • Good positive reviews online
  • Manufactured in a GMP certified facility
  • Powerful antioxidant blend


  • Few people feel it didn’t suppress their appetite, although is good for energy

Interested? Get Twinlab Ripped Fuel Extreme Weight Loss Supplement Here.

6. REDCON1 Double Tap Fat Burner – Most Effective Appetite Suppressant

Product Description

REDCON1 – Double Tap Fat Burner is designed to help men and women stay in shape without struggling with hunger. Of course, you still need to nourish your body with healthy foods, but this fat burner for women reduces the hunger struggle that people experience while staying in shape or getting in the leanest shape possible.

This fat burner for women does not just help you burn fat but preserves muscle, curb appetite, increase mental focus, and improves one’s mood too!

It contains Acetyl-L-carnitine, which is used to help turn fat into energy. This is also important for many body processes and is sometimes used for improving thinking skills and memory.

Other ingredients in RedCon1 are green tea, dandelion extract, Theobroma Cocoa Extract, and Caffeine Anhydrous. Caffeine works not just as a stimulant and provides you an energy boost, but may also help you in weight loss or in athletic performance.


  • Transparent ingredient list
  • One of the best appetite suppressant fat burners
  • With muscle preserving features
  • Powerful ingredient
  • A powerful pre-workout or an anytime energy drink
  • Helps burn fat


  • None

Interested? Get REDCON1 – Double Tap Fat Burner Here.

7. InnoSupps Volcarn 2000 Liquid L-Carnitine

Product Description

The InnoSupps Volcarn 2000 Liquid L-Carnitine is a potent fat-burning supplement that fuels your performance and breaks down the stored fat in the body so it can be used as energy.

That’s why just like other natural fat burners, the InnoSupps Volcarn 2000 Liquid L-Carnitine will also boost your energy. One satisfied buyer, for instance, claims that he/she often has decreased energy in the afternoon until he or she takes this supplement.

Unlike other fat burner supplements, this does not have an over-stimulating effect. Instead, you get calm energy and you remain clear-minded.

This weight loss supplement is also worth taking even on non-training days. And another thing we like about InnoSupps Volcarn 2000 Liquid L-Carnitine is that it is available in six different flavors (candy peach rings, lemon-lime, pink star blast, rainbow sherbet, sour kids, and tropical blast)!

These flavors do not even contain sucralose. It is a combination of chlorine molecules and sugar. The makers believe that using only natural options and avoiding artificial sweeteners is optimal for health and wellness.

For being a potent thermogenic, this one truly makes you sweat!


  • Gives you better focus
  • The taste is good (available in 6 different flavors)
  • Helps burn fat
  • It contains clean ingredients you can trust
  • Ingredients are sourced from high-quality suppliers + every batch is lab-tested
  • ATP activator
  • Zero artificial sweetener
  • Potent thermogenic fat burner


  • Your body may have to adjust to the product for a week (meaning you may experience an upset stomach) 
  • It stays in your system for a while so you may be sweating for longer than you want to

Interested? Get InnoSupps Volcarn 2000 Liquid L-Carnitine Here.

8. SHREDZ Burner MAX Fat Burner Supplement for Women

Product Description

Another best fat burner on our list is the SHREDZ Burner MAX Fat Burner Supplement for Women. 

It is thermogenic. Its blend of ingredients helps increase energy so you can do more or reach your peak performance for a great workout experience.

One of its ingredients that helps you lose weight is the African Mango. It works by controlling your appetite and improving leptin (a hormone that signals the body that it is full) sensitivity. 

Ingredient highlight

Acetyl-L-Carnitine HCl, Pantothenic Acid (as D-Calcium Pantothenate), Caffeine Anhydrous, Cacao Seed Extract (20% Theobromine), Yohimbe Bark Extract (8% Yohimbine), and Biotin (as D-Biotin).

Then, there are also naturally-derived ingredients, like green tea extract, vitamin B5, and Advantra-Z Citrus Aurantium that provide tons of health benefits to go along with weight loss.

If you’re planning to use this as an AM workout fat burner, take one capsule pre-workout with food or one capsule in the afternoon if you prefer it as a PM workout.


  • Helps boost metabolism
  • Contains natural ingredients
  • Enhances leptin (a hormone that signals that the body is full) sensitivity
  • Helps burn body fat
  • Boost in energy so you can break your fitness plateaus
  • Increases calorie burn


  • Few people experienced side effects, such as an upset stomach or that it did not affect their energy or change their weight. Please use caution if you have sensitivities or allergies to any of the listed ingredients.

Interested? Get SHREDZ Burner MAX Fat Burner Supplement for Women Here.

9. HAVASU NUTRITION Night Time Fat Burner – Vegetarian Friendly

Product Description

Last but definitely not the least is the HAVASU NUTRITION Night Time Fat Burner – Vegetarian Friendly.

This supplement supports fat loss and metabolism so you can feel lean and light. Plus with daily exercise, you will start to realize that the combined ingredients of this supplement will help you forget late-night snacks.

One of its ingredients is Valerian Root, which supports digestion and muscle recovery as well as restful sleep. It also contains passionflower extract, which supports pain relief, healthy sleep, and helps aid nervousness.


  • Formulated weight loss for women
  • Leaves you without jitters
  • Stimulant-free
  • Helps you rebuild muscle 
  • Restores balance to your metabolism
  • Helps limit late-night cravings
  • Increases thermogenesis


  • It may make you pee a lot as few have experienced
  • There were some who experienced hot flashes. Please use caution if you have sensitivities or allergies to any of the listed ingredients.

Interested? Get HAVASU NUTRITION Night Time Fat Burner – Vegetarian Friendly Here.

What to Look for in Fat Burning Pills for Women Over 40

Quality Ingredients

When looking for the best fat-burning supplement in the market, you should look for the right ingredients to trigger safe and effective fat burn. Now, you may ask, so what are these safe and effective ingredients?

These could include green tea extract, green coffee bean extract, caffeine (yes, it can increase metabolism too), L-carnitine, Garcinia Cambogia (fat-blocking ingredient), and cayenne pepper seeds, among others.

Safety Profile

Your safety should be your first priority when it comes to a fat burner. For instance, when a manufacturer lists proprietary ingredients than the full list of all the ingredients, there’s a risk of allergic reaction from ingesting content that users don’t know was present.

At best, choose a fat burner with minimal odds for side effects or those that contain only all-natural ingredients. Organic ingredients, like cayenne pepper extract, garcinia Cambogia, and green coffee bean extract, don’t contain herbicides, pesticides, or other potentially harmful chemicals.

Customer Reviews

Choose a fat burner that gains plenty of positive reviews as it provides you a glimpse of how effective the product is for them. These reviews let you know if the fat burner is indeed reliable, helpful, and worth the money.

Do your research and it will, in the long run, save you the hassle and time of purchasing a fat burner that won’t work for you.

[You may also like: Best Fat Burner for Men Over 40]

Final Verdict: Which One Should You Buy?

Overall, our top choice would be the PhenQ. It boosts energy levels, promotes appetite suppression, and burns fat as it contains all-natural ingredients.

Although every individual is different and so the result varies, testimonies from those who have used this fat burner also shared that they lose between 2 to 5 kilograms per month by using this fat burner.

Although the other fat-burning supplements are also effective, PhenQ is produced by a trusted brand and one that has conducted extensive research on their product so it will be safe for use not just by women over 40 but any healthy adult. 

Of course, to lose fat and keep it from coming back, we recommend that you also aim for slow yet steady weight loss. 

Eating a healthy diet, replacing your sugary beverages with water, keeping portion sizes of your food in check, and including physical activity in your daily routine are surefire ways to lose weight.

Disclaimer: Although we ensure to make product information correct (especially the ingredient list), manufacturers may alter their ingredient list on occasion. We recommend that you do not rely solely on the information we presented but also read labels, directions, and warnings of the fat burner you choose before consuming.

Statements have not been evaluated by the FDA and are not intended to cure, prevent, treat, or diagnose any health condition.

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