Best Fitness Tracker for Pregnancy

As overwhelming as it sounds, morning sickness, mood swings, fatigue, back pain, constipation – are just some of the common symptoms pregnant women may experience especially during the first trimester. 

But did you know that there’s a way to help lessen these symptoms? Yes, you read it right. One way to help decrease these common discomforts is by staying active throughout your pregnancy. 

Exercise in Pregnancy

The American College of Obstetricians and Gynecologists (ACOG) recommends pregnant women to get at least 20- 30 minutes of moderate-intensity aerobic exercises daily that not only help reduce symptoms above but also help improve general health and well-being. Of course, it is still recommended to consult your doctor about safe prenatal exercises for you. 

While being physically active is much easier said than done, fitness watches can be a great tool to help keep you motivated. 

Apart from that, fitness watches also allow you to track important information that impacts overall health such as your sleep pattern, heart rate, stress levels, as well as keep track of your activity and many more. 

As far as women’s health is concerned, some contain all the great features that specifically cater to the special needs of women and allow them to monitor their reproductive health throughout pregnancy and the menstrual cycle. 

With so many fitness trackers to choose from, picking one that is perfect for pregnant women can be challenging. 

So to help you trim down your selections, we’ve listed the best fitness trackers for pregnant women below. If you’re interested to know more about it, read on! 

Best Fitness Tracker for Pregnancy

1. Apple Watch Series 5

Product Description

This fitness watch from Apple is not only great for pregnant women but women’s health in general. You’ll be motivated to move as you can play and enjoy music while working out. 

Like most smartwatch fitness trackers, the Apple Watch allows you to monitor your sleep quality, heart rate, number of steps, distance, calories burned and provides other fitness metrics.

Since it can receive SMS or calls, it can be a great way to build social networks with friends and family to encourage each other on your fitness journey. 

For women’s health, they have included a cycle tracking app that gives you the ability to track your menstrual cycle, basal body temperature, cramps, and flows. It can let you know when your period or fertility window is approaching. 

Apple Watch is one of the most trusted products out there and is built to last! 

Pros

  • Stylish; interchangeable band
  • Includes cycle tracking app for women’s health
  • Various female health apps can be paired with this watch 
  • With built-in GPS 
  • swim-proof 
  • Very responsive; no delays 

 Cons

  • On the expensive price range
  • Battery life can be an issue

Interested? Purchase it here through this link! 

2. Garmin Vivoactive 4 

Product Description

The next fitness watch that will keep the expecting mothers right on track with their pregnancy journey is the Garmin Vivoactive 4. 

Because of the positive feedback, they have garnered when they launched the menstrual cycle tracking app, the global consumer marketing vice president Susan Lyman said that they saw this as a great opportunity to help their female customers improve their health and fitness with the use of technology. 

With that said, Garmin has upgraded their Garmin connect app by adding a pregnancy tracking tool, once set, you’ll be able to get customized nutrition tips and workouts especially dedicated for pregnant women. 

You can also easily record your blood glucose level, symptoms, and other important details throughout your pregnancy. 

This feature aims to help women track down how their pregnancy ties into their active lifestyle and overall well-being. 

Aside from the pregnancy tracking feature, the Garmin Vivoactive 4 can keep track of your energy level, sleep, stress, hydration, pulse ox, and more. You can also watch easy-to-follow workouts right on your watch screen! 

 Pros

  • With easy to follow animated Workouts at Your Wrist
  • All-day health monitoring features
  • Battery life can last up to 8 days in smartwatch mode; Up to 6 hours in GPS and music mode
  • Available in various colors
  • Features body battery energy monitoring
  • With pregnancy tracking app 

 Cons

  • No warning when the battery is low
  • Sometimes issue with syncing workouts from the app to the watch 

Interested? Purchase it here through this link! 

3. Fitbit Charge 4  

Product Description

Fitbit Charge 4 has all the features you love in a fitness tracker and is crafted with tough, yet stylish material. Available in black, rosewood tone, and unique granite reflective band. 

You’ll be able to keep track of your progress and know how many minutes you have achieved already as you work towards the recommended 150 minutes per week of low-impact exercises, thanks to their easy-to-understand dashboard in the Fitbit app. You’ll also have the option to set reminders to move to help keep you motivated. 

Track your heart rate, sleep quality score, calories burned and daily activity with this fitness tracker that also delivers active zone minutes – this allows you to know when you reach your target heart rate zone while exercising. Lastly, soon-to-be moms will surely appreciate the app’s new female health tracking feature.

 Pros

  • Swim proof and water-resistant to 50 meters
  • Long battery life that can last up to 7 days and up to 5 hrs when using GPS
  • With built-in GPS 
  • 24/7 heart rate monitoring 

 Cons

  • Only comes in one size
  • Others complain about GPS 
  • The touchscreen can be unresponsive if you have sweaty hands during a workout

Interested? Purchase it here through this link! 

4. Bellabeat Leaf Urban Smart Jewelry Health Tracker 

Product Description

For more stylish pregnant moms out there, this might be a good option for you!

The Bellabeat leaf urban smart jewelry tracker looks more like a fashion accessory, it’s so pretty you can wear it as a bracelet, necklace, or a clipped-on to your clothing. 

This chic fitness tracker is very easy to use, just simply sync to an app on your smartphone then it will allow you to track your daily steps, total distance, calorie burned, sleep pattern, stress level, reproductive health, and menstrual cycle. 

You’ll also see how well you sleep each night with the Leaf sleep monitor. There’s no charging required – it uses disposable batteries that last for up to six months.

 Pros

  • Stylish fitness tracker; versatile can be worn as a necklace, bracelet, or clip-on 
  • Less waiting time when syncing to an app compared to other fitness trackers 
  • Available in various colors 

 Cons

  • A little bit heavy to wear
  • Does not track heartbeat 
  • Need to replace the battery after 6 months 

Interested? Purchase it here through this link! 

Final Verdict: Which One Should You Buy?

Maintaining a regular exercise routine throughout pregnancy can help you be at your best. It provides you with more energy, decreases common discomforts, reduces chances of high blood pressure during pregnancy and gestational diabetes. But before doing so, it is highly advisable to consult your healthcare provider first.

Whether you’re just counting your steps, monitoring your workouts, or simply would like to stick with your fitness goal, a fitness tracker would be a great option to keep you staying fit, motivated, and active.

If we have to choose one, the best fitness tracker for pregnancy would be the Garmin Vivoactive 4.

Apart from encouraging you to stay active, it has a broad range of all-day health monitoring and activity tracking features. You can receive SMS, pay, watch workout videos, download music, and more. 

The Garmin Vivoactive 4 has also been designed with women’s health in mind. A pregnant woman requires extra care and needs, and the pregnancy tracking feature can be a really helpful tool to help easily monitor your pregnancy health status while keeping you on track with your fitness goal. 

If you like this article, make sure to check out our other articles at ExpertFitness.org