Best Fitness Tracker for Seniors Without a Smartphone

If you or someone you know is a senior without a smartphone but wants to start a healthier lifestyle, we’ve got you covered. Seniors are not as lucky as today’s generation of kids who grew up in the digital age, so it’s nice to have someone to assist them with how technology works.

In case you didn’t know, many fitness trackers work without a smartphone. Luckily, the market sells a broad range of options of standalone smartwatches or fitness trackers for those who don’t own a smartphone. 

In this article, we gathered some of the best fitness tracker for seniors without a smartphone. These fitness trackers or smartwatches include features that are simple and convenient for seniors to utilize. 

These fitness trackers can also be one of the most useful tools for seniors who want to monitor their fitness levels. They can also make texts and phone calls even without a smartphone, making it easier for them to use right from their wrist.

If you’re interested to know more about the best fitness trackers for seniors without a smartphone, keep reading.

The Best Fitness Trackers for Seniors without a Smartphone

1. Fitbit Charge HR Wireless Activity Wristband 

Product Description

First on our list for the best fitness trackers is the Fitbit Charge HR Wireless Activity Wristband, a wireless heart rate, and activity tracker. This fitness tracker for seniors tracks steps, heart rate, calories burned, distance, floors climbed, active minutes, and all your workouts. 

This high-performance wristband features an automatic and continuous heart rate and activity tracking right on your wrist. Thanks to this cool feature, you can check your heart rate all day and during your workouts. As a result, you will get more accurate calorie burn and improve your workout intensity by 

Aside from your workouts, this fitness tracker also automatically monitors your sleep and wakes you up with a silent alarm. This fitness tracker also features an OLED display, which lets you view your call notifications, daily stats, and time of day.

Lastly, Charge HR wirelessly syncs to your computer so you can track your trends and get the motivation to push yourself further.


  • Features a PurePulse Heart Rate
  • Features an activity tracker
  • Has a good battery life
  • Includes an Auto Sleep Tracker and Silent Alarm
  • Has an Exercise Tracking feature
  • Features a Caller ID
  • Has an OLED Display feature


  • Does not offer accurate data
  • Poor customer service

Interested? Click here to buy it!

2. OZO Fitness SC 3D Pedometer

Product Description

SC Pedometers is a company that doesn’t spend on advertising, which perfectly explains why you’re not familiar with the brand. Despite its cheap price, its features are incredibly simple to utilize.

The SC 3D is a fitness tracker that is designed for accuracy, which is the ultimate device as the accurate digital sensor tracks your steps and miles (in kilometers). It also tracks your other metrics such as calories burned, exercise time while walking, jogging, or running.

During your workouts, it documents, saves, and shows your daily activity from the second you turn on the device to help you check your condition and achieve your fitness goals.

This Ozo fitness tracker only has an 8-step delay, making it perfect for both indoor and outdoor use. Two other features to admire about this fitness tracker is its memory log, which grabs data by date and keeps a tally of all the miles or steps you took.

The SC 3D pedometer eliminates accidental use, thanks to its simple setup, and buttons on the side make every button pressed intentionally. It also features a large display with an inverted orientation, which allows you to read the fitness tracker no matter what position.


  • Affordable
  • Designed for accuracy
  • Easy to operate and set up
  • Smart and simple
  • Discreet and highly portable
  • Offers Premium support


  • The pedometer has a short-lived reliability
  • Has a short battery life

Interested? Click here to buy it!

3. Garmin VivoActive HR

Product Description

If you’re not on a tight budget and on a hunt for a high-end fitness tracker, you might want to check out the Garmin VivoActive HR Smartwatch. This fitness tracker has a 24/7 heart rate monitoring feature, which delivers your heart rate all day and night without requiring an additional strap. 

One key feature of this fitness tracker is its Built-in Sports Apps. It has GPS-enabled biking, running, skiing, swimming, golf, snowboarding, rowing, paddle boarding, and activity tracking right on your wrist. Vivoactive HR allows you to run both indoors and outdoors, thanks to its built-in GPS technology and accelerometer.

One feature to admire about this fitness tracker is its long battery life, which can last up to eight days in watch or activity tracking mode. You can also track your fitness progress against aerobic activity goals recommended by health organizations, such as the American Heart Association.

Another benefit from this fitness tracker watch is its Smart Notifications feature. When paired with a compatible smartphone, you can now set any notification from your mobile device to come over.


  • Monitors your heart rate 24/7
  • Long battery life can last up to 8 days
  • Tracks your fitness progress
  • Features an activity tracker
  • Has a Smart Notifications feature
  • Features a Built-in Sports App


  • Expensive
  • Lacks durability

Interested? Click here to buy it!

4. Garmin Forerunner 45

Product Description

If you’re looking for a fitness tracker that you can use on your next running session, the Garmin Forerunner 45 will surely make the right tool for you. 

The Forerunner 45 is the GPS running watch is a sleek and lightweight fitness tracker that includes all the running-related features that you need. 

Designed by keeping runners in mind, this fitness tracker by Garmin allows you to keep a tab of your fitness and activity metrics. This fitness tracker also offers comfort on your wrist during daily activities, thanks to its smooth and lightweight design.

This fitness watch also features a built-in GPS, which offers you real-time speed and distance data on your smartwatch. It also includes safety and tracking features, which include incident detection by sending you a real-time location to emergency contacts. 

Other features to admire about this tracker are its wrist-based heart monitoring, free Garmin coach adaptive training plans, and smart notifications. 

Lastly, it has an excellent battery life that can last up to seven days in smartwatch mode and 14 hours in GPS mode.


  • Easy to use
  • Features free Garmin Coach adaptive training plans
  • Gives you Smart Notifications
  • Includes Safety and Tracking features
  • Features sports apps
  • Has an excellent battery life


  • Poor customer service
  • Low-contrast display quality
  • Has funky glitches

Interested? Click here to buy it!

5. GRV Fitness Tracker Non-Bluetooth Fitness Tracker Watch

Product Description

The GRV fitness tracker can work independently without using any app to get it started. This fitness watch is suitable for people who want a simple fitness tracker that can work without a smartphone.

This accurate fitness tracker can record your steps, calories burned, distance, and sleep quality. This tracker helps you to stay active and develop a healthy lifestyle.

Setting up this smartwatch is simple and can be easily operated by the touch button at the bottom of the screen. You only need to enter the correct date, time, age, weight, and height on the watch’s setting menu.

This fitness tracker also makes a great pedometer, making it the perfect choice for seniors and kids. Apart from its simplicity, this fitness tracker is also light and comfortable to wear.

Lastly, this fitness tracker is charged through the built-in USB. To charge the USB port, take the watch body out of the strap, then insert the end with the metal piece.

It only takes two to three hours for the USB port to charge fully, which can serve you up to seven days. However, it’s important to charge the watch in time before it runs out of battery. Otherwise, you will set the watch again.


  • Suitable for seniors and kids
  • Light and comfortable
  • Provides accuracy
  • Easy to set up
  • Can be easily operated
  • Only takes 2-3 hours for the USB port to fully charge
  • Has a sleep monitoring feature
  • Good battery life 


  • Has an uncomfortable strap
  • Fiddly
  • Not scratch-resistant
  • Laggy step counter

Interested? Click here to buy it!

What to Look For in a Fitness Track for Seniors without a Smartphone?

Here are a couple of fitness tracker features to consider before buying a fitness tracker:

1. Battery Life

The best fitness trackers for seniors have an excellent battery life, so it’s important to consider this feature before making a purchase. Having a fitness tracker with excellent battery life allows you to enjoy and focus on your fitness goals without easily charging it.

2. Durability

Another important feature to look at a fitness tracker for seniors is its durable construction. Owning a willful fitness tracker can be a waste of your money, so it’s best to opt for a complex fitness tracker that provides excellent material.

3. Design

Many fitness trackers come in different designs and styles. Whether you’re a minimalist, stylish, or adventurous, there is a fitness tracker or smartwatch that suits your personality and style.

4. Basic Features

The right fitness tracker for seniors includes basic features. A fitness band with advanced features can be overwhelming or difficult for elderly people, especially for those who do not own a smartphone. 


Seniors are not as lucky as today’s generation of kids who grew up in the digital age, so it’s more appropriate to use a fitness tracker that they can utilize without a gadget. We gathered some of the best fitness trackers for seniors without a smartphone to help them achieve their fitness goals.

We highly recommend the Fitbit Charge HR Wireless Activity Fitness Band as the best fitness tracker. All the features of this fitness tracker work excellently. This fitness tracker offers good battery life up to four days, an auto sleep tracker and silent alarm, and an exercise tracking feature.

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