A foldable flat weight bench is a great addition to your home gym. It is versatile, portable, and compact. These are great features for people who don’t have a lot of space to spare for their gym equipment.
It is also lightweight, such that it is easy to store away or move if you want to use the bench on the go. Sure, it is a great investment, but there are just too many foldable weight benches in the market today. How do you know the benches that are worth investing in?
Don’t worry. We, at ExpertFitness.org, compiled a list of the best foldable flat weight benches with in-depth details of their features, pros, and cons.
Who knows? You may soon achieve that booming biceps, six-pack, and an overall healthy body with the right weight bench of your choice!
Top 10 Best Folding Weight Benches
|Weight Limit||Item Dimensions||No. of Positions|
|1. Bowflex Weight Bench Series||600 Pounds||49.5 x 28.1 x 61.3 inches LxWxH||6|
|2. Fitness Reality 1000 Super Max Bench||800 Pounds||59 x 23.5 x 48.5 inches||12|
|3. Marcy Multi-Position Workout Utility Bench||300 Pounds||54 x 19 x 45 inches||6|
|4. Flybird Strength Training Foldable Bench||700 Pounds||34.65 x 15.94 x 10.63 inches||10|
|5. POWERBLOCK Travel Bench||550 Pounds||40.5 x 9.75 x 15.5 inches||1|
|6. GYMENIST Adjustable Exercise Bench||N/A||34 x 18 x 10 inches||6|
|7. Ativafit Adjustable Weight Bench||330 Pounds||13.39″ x 7.87″ x 5.91||5|
|8. Reebok Professional Deck Workout Bench||330 Pounds||43.5 x 13 x 8 inches||3|
|9. Body Solid GFID225 Folding Adjustable Weight Bench||500 Pounds||57 x 16 x 18 inches||7|
|10. Escape Fitness Multi-Purpose Fitness Station Deck||375 Pounds||43.31 x 12.99 x 13.98 inches||3 (but up to 16 configurations)|
1.Bowflex Weight Bench Series
The Bowflex 5.1s foldable weight bench is great for home gyms and is one of the heaviest compact weight benches on our list. This is because it is built using commercial-grade steel, making it also one of the sturdiest weight benches in the market today.
It has a leg extension for strength training workouts and has transport wheels too so you can easily fold and store it when you’re done exercising. A caveat, though, is that this folding weight bench is designed to be stored upright, So, if your available storage at home is under your bed, it may not be a good idea to invest in Bowflex Weight Bench Series.
Still, there are many things to like about this compact weight bench. For instance, it has a weight capacity of 600 pounds (a combination of 300 lbs weight limit for the user and 300lbs for the weights). You can adjust it to 6 positions: -20°, 0°, 30°, 45°, 60°, 90°.
As for its upholstery, it’s comfortable and is extra wide compared to other foldable weight benches. Overall, we like the sturdiness and adjustability of Bowflex 5.1s, the reason why we included it in our list of the best weight benches!
- Space-saving design
- Adjustable seat plan; up to 6 positions
- Easy to store and move around when no longer in use
- Corrects positioning for a safe weight workout
- Durable as it uses heavy-duty commercial quality steel
- With leg curl extension attachment
- Heavy to carry
- There’s a slight gap between the seat and the backrest
- Not intended for commercial use
2. Fitness Reality 1000 Super Max Bench
The Fitness Reality 1000 Super Max Bench is one of the most adjustable workout benches on our list. Its front, back, and leg holder all have multiple positions, a rare adjustability feature that you won’t easily find in other benches.
Measuring 59 inches long and 23.5 inches wide, the Fitness Reality 1000 flat bench is made from steel tubes. It’s not that heavy to carry it for transportation and there are even rotating wheels for that.
This workout bench also folds quickly with a lever. And even better is its comfortable padding so your stomach, chest, or back won’t hurt from laying on this foldable workout bench.
As for its adjustability options, there are a total of 6 backrest angles but if you add the two front leg angles, you’ll get 12 different back positions in total. For its potential drawbacks, however, we find the leg holder thinly padded. But if we consider the overall build of this flat bench, it feels solid and amazing for its price!
- Easy to assemble, although the manual of this weight bench may appear intimidating
- Can handle a maximum weight capacity of 800 pounds
- Stable once set up
- Comfortable weight bench that allows great workouts
- Some buyers reviewed that the seat comes with a residue upon delivery.
- There’s a significant gap between the backrest and seat of this weight bench
3. Marcy Multi-Position Workout Utility Bench – SB-10115
Another foldable workout bench on our list is the Marcy Multi-Position Workout Utility Bench SB-10115. Made of alloy steel with a powder-coated steel frame, this heavy-duty flat bench is designed for a full-body workout.
The Marcy utility bench may not have a solid maximum weight capacity compared to other foldable weight benches in this list, it can still hold for up to 300 pounds. This folding weight bench can also be used to target multiple muscle groups, like triceps, quads, biceps, hamstrings, and abdominals!
This folding weight bench also features a 6-position seat and back pad to accommodate flat, incline, and decline positions. And if you prefer a bench with an ergonomic structure, then this portable weight bench is worth considering.
- Assemble is easy
- Ideal for flat, decline, and incline positions
- Adjusts to the following degrees: -30, 0, 20, 37, 54, and 81
- Targets different parts of your muscles
- With multiple leg pads for various exercise options
- No transport wheels
- Poor instructions
- It may not be an ideal weight bench for short people
4. Flybird Strength Training Foldable Bench
The Flybird Strength Training adjustable workout bench is extremely sturdy as it is made of heavy-duty commercial quality steel and with a real weight capacity of 700 lbs.
It allows not just flat, incline, and decline positions, but up to 10 different positions (3 seat positions and 7 backrest positions) so you can maximize your workout.
This foldable workout bench is also easy to carry; no assembly is required. It saves 80% of space when folded.
You can even just put this Flybird adjustable bench under your bed or on the corner of your room. For added secure feeling, this foldable bench has a 2” soft foam padding. Even its backrest and seat are filled with soft foam and made of leather.
Moreover, the Flybird adjustable bench is best for people up to 6.2” height and could handle the weight of a big guy. So, if you’re into weight lifting, then the Flybird weight bench is the best folding weight bench for you!
- Comes pre-assembled
- With a weight capacity that is ideal for weight training
- Comfortable foam padding: 2″ Thick Foam Bench
- Allows full-body workout
- The well-made bench is made of heavy-duty commercial quality steel
- Lightweight yet sturdy
- With automatic lock
- Fit for up to ten different exercises
- Customer service is top-notch
- Very few users said they find the bench ergonomically awkward to use in decline positions
5. POWERBLOCK Travel Bench
With a built-in handle for easy transport, the Powerblock travel weight bench comes with a 2-by-3-inch, 14 gauge steel frame and is ideal for flat bench exercises and dumbbell chest presses.
We find the Powerblock travel weight bench such a fantastic compact weight bench. The design is not too fancy, but it is comfortable, convenient, and strong to handle different exercises. Next is that it is equipped with comfortable padding that is supportive, comfortable, and soft too!
Moreover, this exercise equipment has a weight capacity of 500 pounds. Meaning, if you weigh 200 pounds, for instance, you can still lift weights for up to 350 pounds without fear that this workout bench will break down!
Compared to other workout benches, we like this bench the most in terms of how fast it is to fold the legs for easy transportation. The PowerBlock may be a bit expensive compared to other benches, but it brings many values beyond just its build quality.
- Minimalist design
- Solid metal frame; durable
- Has removable detainer pins to easily fold the legs
- Easy to clean
- Space-saving design
- Comes with a shoulder strap for easy and quick transportation
- Comes fully assembled
- A little wobbly
- Does not decline or incline
6. GYMENIST Adjustable Exercise Bench
This exercise equipment (Gymenist FOLD-110B) has various quality features that make it stand out compared to other benches in this list. For one, it comes fully assembled and ready to use. Second, it has a curved cushion that can be used up and down the backrest.
If you’re worried that it may wobble when you lift heavy weights just like in other workout benches, then worry not!
This is because you can easily rotate the ends of this weight bench to stop the wobble. And even if you have limited space at home, it comes with a 34 x 18 x 10 inches dimension that won’t take up too much floor space.
This black-orange color combination home gym equipment also looks attractive. It can fold up and be stored anywhere in your home.
You can use it when doing flat bench presses or decline presses, although you can adjust its bench for up to 6 positions and its seat up to 3 different positions.
- Comes fully assembled
- A lightweight home gym equipment
- Can fit in small spaces
- The ends of legs of this fitness equipment can be rotated if not balanced
- The footrest has a soft padded foam
- Durable steel frame
- The back pillow can be moved up and down to adjust it where you feel most comfortable
- Easy to exchange position from an incline position
- Adjustable backrest
- Other users find the gap between the back and seat quite big and uncomfortable in a decline position
- The strap-handle in the middle may not be as durable as other parts of this adjustable bench
7. Ativafit Adjustable Weight Bench
Ideal for dumbbell press, bench press, and other workouts, this gym equipment from Ativafit has an ergonomic design with high-density foam padding. We can say it is not the most versatile option in our list of workout benches here but it does its work and is also budget-friendly!
In fact, Ativafit developed this adjustable bench intending to bring you the “FACE” values: Freedom, Attitude, Confidence, and Energy to become a better you. Among its nice features are a 330-pound weight capacity and 7 backrest pad positions.
Another unique benefit of this bench is it comes with attachable resistance bands so you can perform not just bench workouts but a wide range of exercises out of the box. This home gym equipment also has a sturdy steel frame and has one of the shortest lengths compared to other workout benches when folded. It can carry up to 330 Pounds as well.
- Sturdy frame
- Comes with attachable resistance bands
- Extra-wide backrest and seat
- Ergonomic design
- Saves space/ Foldable design
- Above-average customer ratings
- Good value for your money
- It may not be ideal for users with short height (some users said they find it difficult to reach the floor)
- Few users experienced the pins slip out as they move
- A little thin on the padding compared to other benches
8. Reebok Professional Deck Workout Bench
The Reebok Professional Deck Workout Bench has a non-slip textured rubber surface and a 330-pound weight capacity. While it only supports 3 angle positions (incline, decline, and flat), it is still a good investment considering all of its features.
There are two heights you can choose from: either the 7.87in or 14in, so you can perform traditional workout bench strength training exercises. We believe this bench is built with an understanding that a little unevenness or wobbling can be dangerous when you’re lifting heavyweights. As such, Reebok designed this workout bench with a clip in feet to lock one of the deck’s feet into place.
What we like about this bench too is that it allows you to do bench rows, tricep extensions, sit-ups, and much more! For a flat position, you can do a tricep dip and a Bulgarian split squat. For decline positions, you can do a low row or front raise.
- Adjustable backrest
- Works well for both bench and incline presses
- Ideal for no weight workout
- Does not take up too much space for your home gym
- Very sturdy
- Compact size
- It may not be ideal for tall people. Not easy to use in a flat position without but or head hanging off the deck
- Needs more padding
9. Body-Solid GFID225 Folding Adjustable Weight Bench
If you’re looking for a long bench meant for tall people, this adjustable bench is perfect for you! Its seat is 19 inches off the ground and the bench is 61 inches long. So, even if you are taller than 6 feet, you can use this Body-Solid Bench comfortably!
The Body-Solid GFID225 Folding Bench is also built using a heavy-duty steel frame to ensure support and durability for the heaviest of workouts. It also features 7 ladder-style adjustment positions for incline, decline, and flat workouts. You may also perform tricep extensions and sit-ups on this bench.
It also has a maximum weight capacity of 500lbs with your bodyweight included.
- Preferable for small spaces
- Mady of heavy-duty steel
- Weight limit of 500 pounds
- Legs fold that provides stability during ab crunches and decline presses
- Poor wrapping
- Seat covers are made of fake leather material that may wear or tear easily
10. Escape Fitness Multi-Purpose Fitness Station Deck
The Escape Fitness Deck may look like a plastic toy but it has a good build quality. It can even be used in many different configurations.
Beyond the flat, it has 3 inclined positions, just like the Reebok model we have here. But if you think of how you can also use it as a ramp, plyometric box, or ramp, we believe it can be configured for up to 16 different positions.
The Escape Fitness Deck is not padded compared to other benches but there’s a rubber grip to the center part of this fitness station deck that makes it easy to do your bench workouts. However, its size may not be ideal for very tall people as it is somewhat low and short.
Nevertheless, it is extremely adjustable and you can do exercises beyond lifting weights.
- Can also be used as a plyometric box, ramp, or step-up box
- This bench has a texture for grip
- Ideal for bench-related workouts
- Folds easy
- 375-pound weight capacity is low compared to other benches
- Not padded
- No leg holder, making sit-ups more challenging than doing it in other foldable benches
FAQs on Best Folding Weight Benches
Do weight benches fold up?
Yes, weight benches do fold up or they can be folded flat to be conveniently stored against the wall or under the bed.
Who makes the best weight bench?
If you’re referring to fitness brands, then some popular names are Bowflex, Marcy, CAP Barbell, Body Solid, Body Champ, Ironmaster, Gold’s Gym, and Adidas.
And the best part is that there are plenty of designs and models to choose from these brands.
Are weight benches worth it?
Sure they are. As long as you use a high-quality workout bench, investing in one would give you many benefits. But if you are not that serious about strength and size, buying budget-friendly gym equipment may be a better option. Some cheap home gym equipment you can buy includes resistance exercise bands, gliding discs, core sliders, jumping rope, yoga mat, or an ab wheel.
What weight capacity should I look for?
It depends on how much you can lift today and how much weight you are planning to weigh in the future. We believe it is more cost-efficient to purchase a bench with a high, if not the highest, weight capacity.
What to Look for in Foldable Flat Weight Bench
But before you decide which of these weight benches to buy, it would be nice if you consider these important features:
Maximum Weight Capacity
How much weight can the bench hold safely? As much as possible, we recommend you to buy a weight bench with the highest maximum weight capacity that supports both bodyweight and additional weights that the user carries during a workout.
Since it is a foldable bench we are talking about here, another feature to keep in mind is adjustability. How many positions can the bench do? Furthermore, you may want to pick a bench with adjustable leg holders so you can perform various exercises.
Since not everyone has a wide space at home for their home gym, find a bench that does not accumulate too much space. That is why foldable benches are the best when it comes to portability. You may also pick one with carrying handles so it’s easy for you to carry them around your home gym or even to your car.
Another most important feature you need to consider when buying a flat or foldable bench is how strong it is. We don’t just refer here to the weight capacity, but what materials it is made of. A heavy-duty steel frame is good for durability. It would even be better if it has a decent powder coat finish to prevent rusting and scratching.
Final Verdict: Which One Should You Buy?
We all like the foldable flat weight benches here, but our top pick would be the 1000 Super Max Bench from Fitness Reality. It is the most adjustable folding bench, has a high weight capacity (800 lbs), and is not as expensive as other high-quality benches.
Ideal for a true fitness nerd or a personal trainer, this Fitness Reality weight bench has a durable frame that is made from steel tubes and it’s easy to adjust this too in terms of position!
If you like this article, you might want to read our other reviews at ExpertFitness.org.