Best Golds Gym Workout Benches

You can do so much with just a weight bench, making it one of the most versatile pieces of home gym equipment you can invest in. The range of workouts you can use is wide and you can even hit every muscle of your body.

And if one of the best brands of workout bench that allow you to do everything, like, dumbbell bench presses, chest presses, skull crushers, incline bench supersets, incline ross, and glute bridges, is the Gold’s Gym.

So, if you’re interested in working up a sweat at the comfort of your home with the best Gold’s Gym Workout Bench, then this guide is for you. Listed below are some of the best Golds Gym workout benches to learn everything you need to know before you buy.

Note: Since demand for home workout equipment, such as the workout benches, has increased during the Covid-19 pandemic, the stock has been fluctuating. We will keep updating this post as other best-rated Golds Gym workout benches come back in stock.

Top 5 Best Golds Gym Workout Benches

Review Roundup

Golds Gym Workout BenchesWeight LimitMaterialItem Dimensions
1. GOLD’S GYM XRS 20 Olympic Bench600 lbsAlloy Steel45 x 23 x 15 inches
2.  Gold’s Gym XRS 20 Workout Bench with Squat Rack, Leg Extension, Preacher Curl, and Weight Storage600 lbsN/AN/A
3. Gold’s Gym XRS Olympic Workout Bench with Removable Preacher Pad300 lbsN/AN/A
4. Gold’s Gym XR 8.1 Combo GGB 99517 Weight Bench300 lbsVinylN/A
5. Gold’s Gym XR 6.1 Weight Bench250 lbsVinyl, Alloy Steel23.62 x 59.06 x 70.87 inches

1. GOLD’S GYM XRS 20 Olympic Bench

Product Description

The GOLD’S GYM XRS 20 Olympic Bench is durable workout equipment with a 6 roll leg developer to help you build your glutes, hip flexors, hamstrings, and quads.

It also comes with adjustable safety spotters (9.5 inches), ensuring proper exercise form. Another interesting feature of this equipment is that it has a rolled preacher pad rolled up at the top for added comfort. This part of the fitness equipment likewise isolates your forearms and biceps while you work out.

Good for bench press, ab exercises, and thrust-ups

The Gold’s Gym XRS 20 moreover comes with a detachable curl yoke to help you build muscle in the upper body while ensuring a proper exercise form. It has a 600-pound weight capacity: 300-pound weight set limit and 300-pound user capacity.

So, say goodbye to gym membership today and enjoy a great workout at home with this Olympic bench!


  • Comes with adjustable safety spotters
  • Features 6 roll leg developer
  • With a detachable curl yoke
  • Durable Olympic bench
  • Adjustable bench
  • Easy to assemble


  • The leg extension is not designed for adults
  • Does not have a fully upright position

Cheapest price found from this seller on Amazon.

For an in-depth review of this product, check out our Gold’s Gym XRS 20 Olympic Workout Bench Review]

2. Gold’s Gym XRS 20 Workout Bench with Squat Rack, Leg Extension, Preacher Curl, and Weight Storage

Product Description

If a home gym isn’t your thing this pandemic, clear out a space and prepare to sweat with this Gold’s Gym XRS 20 Workout Bench with Squat Rack, Leg Extension, Preacher Curl, and Weight Storage. It may change your view of how at-home exercises should be done.

This Olympic weight bench can be used separately so you can perform squats and other workouts without obstruction. It comes with a curl yoke and allows multiple bench positions” decline, flat, and incline bench positions for countless workout options as well as a proper exercise form.


  • Multiple bench positions
  • With a curl yoke
  • Can be used separately or a complete home gym station
  • Easy to assemble
  • Good range of motion
  • With squat rack – good for squat type workouts


  • A good setup for lighter weights, but may not be as stable with heavier weights

Here’s a quick link to where you can buy it! 

3. Gold’s Gym XRS Workout Bench with Removable Preacher Pad

Product Description

The Gold’s Gym XRS Workout Bench with Removable Preacher Pad is an adjustable workout bench that you can easily switch between decline, incline, and flat positions. 

This home gym equipment has a removable curl yoke to help build your upper body muscles, target biceps, and develop a more defined upper body. It has a 300lb user weight capacity.

While it is a little bit bulky compared to other workout benches, you can be sure it is strong. In fact, it is built for serious working out. Overall, this workout equipment works great for its purpose.


  • Sturdy
  • Good value for the money
  • Easy to put together
  • Easy to use 
  • Full-extension curls with a preacher pad
  • With a functional leg curl


  • The rubber caps that protect the floor tend to fall off when you move the bench
  • A little bit difficult to do sit-ups

Don’t miss out! Buy this product here before it’s gone!

[You may also like: Total Gym Apex G3 Review]

4. Gold’s Gym XR 8.1 Combo GGB 99517 Weight Bench

Product Description

The Gold’s Gym XR 8.1 Combo GGB 99517 Weight Bench will be delivered to your all-in-one and is easy to assemble. However, this fitness equipment often goes out of stock.

Anyways, this model is a good beginner set for home use, although we wouldn’t really recommend this for serious lifters. That’s because the width of the bench is narrow and makes it difficult for re-racking.

Nevertheless, it’s good for starters and as long as you stay with the 300lb weight capacity.


  • Comfortable foam covers
  • Snug and sturdy vinyl seats
  • Ideal for starters
  • A good 
  • Gold’s gymnasium weight bench


  • The bar is short to get a grip on the outside of the rack
  • Often goes out of stock
  • Would be ideal for anyone serious about lighting as it is not an Olympic size

Ready to buy it? Check out this link today!

5. Gold’s Gym XR 6.1 Weight Bench

Product Description

Next on our list is the Gold’s Gym XR 6.1 Weight Bench. This fitness equipment works great and is 250 lbs. Weight capacity. It can fit nicely in the garage and is adjustable, nice for dumbbell exercises, ab routines.

It comes with an exercise chart designed by a personal trainer.


  • Comes with an exercise chart
  • With 4-roll leg developer
  • Comfortable foam covers
  • Fixed uprights add safety and convenience to your workout


  • The bench is narrow. A 5’8 guy reviewed that his head hang over the end of the bench when performing leg curls

Interested? Click here to buy it!

What to Look for When Buying a Gold’s Gym Workout Bench

Leg Developer Station

It would be nice to find an adjustable bench with a leg developer station so you can strengthen your leg muscles and not just increase your upper body strength or improve your muscular endurance.


Check for the upholstery and the quality of the cushion to ensure comfort during your workout. Does it come with a preacher curl pad? Does it match your height?

Maximum Capacity

Choose a Gold’s Gym workout bench with a weight capacity that should cover your user’s weight or of other people who may be using this equipment.

Final Verdict: Which One Should You Buy?

Our top pick would be the XRS 20. It’s an Olympic multi-position bench, after, and has all the features you’d love in a gym workout bench. 

You can use it as an incline bench or a decline bench for your ultimate bicep, leg, ab, and core workouts!

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