If you are going on a keto diet and are looking for a supplement to help you lose weight and gain lean muscle mass, you might want to consider taking keto pre-workout snacks or drinks.
Aside from going on a keto diet and exercising regularly, taking keto pre-workout supplements can help you achieve your fitness goals faster. Taking keto pre-workout powders or supplements while going on a ketogenic diet will help you train harder and smarter.
Keto-friendly pre-workouts contain low carbs and boost your stamina and energy levels. They also include much-needed minerals and nutrients to keep you in ketosis. It can also contribute to your weight loss journey thanks to its micronutrients that accelerate your metabolism.
The search for the best pre-workout supplements for those going on ketogenic diets can be challenging. There are many factors to consider such as the ingredients it contains. Therefore, we gathered some of the best keto pre-workout supplements so you don’t have to.
If you’re interested to know more about the best keto pre-workout supplements, keep reading.
Best Keto Pre-workout Supplements
1. Perfect Keto Perform
Perfect Keto’s Perform Pre Workout Powder provides zero sugar and zero carbs, making it ideal for those on a ketogenic diet. Not to mention, Perfect Keto is a reputable brand and has been around in the supplement industry for quite some time now. This brand invests in research, testing, and strictly uses clean components to ensure the best results for their loyal and potential customers.
Unlike other pre-workouts, Perfect Keto contains zero carbs and sugar. This keto pre-workout supplement was also formulated to help individuals boost their exogenous ketones by fueling their workout performance. It can be taken as a snack when in need of a boost of energy and can also increase the fat-burning process.
This pre-workout includes 7.7 grams of beta-hydroxybutyrate per serving, which is their key component. Other ingredients you can find in this pre-workout are BCAA, green tea caffeine, L-citrulline, creatine supplementation, L-citrulline, and beta-alanine.
One key component that these pre-workout offers are medium-chain triglycerides (MCTs), which are fatty acids that quickly convert into ketones. According to studies, this increases your metabolism and energy. Another ingredient to look at is green tea caffeine, which is a fat-burner and energy booster.
One thing to admire about this keto pre-workout is that it does not include artificial flavors or sweeteners, except for its delicious lemon flavor. Another benefit you can receive from this keto pre-workout is that it also improves your digestion and blood circulation.
- Provides zero sugar and zero carbs
- Reputable brand
- Has green tea caffeine
- Boost energy levels and ketone levels
- Increases fat-burning process and losing weight
- Includes beta-alanine to support your muscles
- Contains 7.7 grams of beta-hydroxybutyrate per serving
- No artificial flavors or fillers
- Contains Branched Chain Amino Acids (BCAAs)
- Improves your digestion and blood sugar circulation
- Only available in one flavor
2. BPI Sports Ketogenic Pre Workout
Another great ketogenic pre-workout supplement you can try is the BPI Sports Workout. This keto pre-workout is made for those who are undergoing a ketogenic diet and serious about losing weight.
If you easily get bored and lose mental focus during your sessions, this pre-workout supplement will give you a boost of energy. This supplement can be taken as a pre-workout drink and is also perfect if you also want to gain weight and build lean muscle.
Just like the Perfect Keto Pre Workout Powder, the BPI Sports pre-workout includes key ingredients such as medium-chain triglycerides (MCTs) and 7 grams BHB salts. This combination of components helps your body maintain its energy boost while burning fat. These ingredients also increase your metabolism by easily converting into exogenous ketones.
This keto pre-workout supplement is available in many flavors, including watermelon ice, blue lemon ice, apple pear, and tropical freeze. However, one downside of this keto-friendly pre-workout is its toxic chemicals, such as the petroleum distillates and FD&C No. 40 red eye.
- Boosts energy
- Burns body fat
- Has zero carbs and sugars
- Available in several flavors
- Increases your metabolic rate
- Quickly converts your ketone levels
- Promotes mental clarity
- Available in four different sizes
- Contains gluten, artificial flavors, and colors
- Includes FD&C No. 40 red eye
3. Cellucor C4
Another top pick on our list of best keto pre-workout supplements is the Cellucor C4. This keto pre-workout supplement contains low carbs and excellent ingredients. This keto-friendly pre-workout increases mental performance, boosts energy levels, and offers endurance that you need for your intense workout.
This supplement is also used by high-performance athletes, thanks to the fuel it offers them to complete their workouts. This pre-workout contains 1.5 grams of creatine nitrate and 6 grams of citrulline malate per serving.
Other ingredients you can get from the Cellucor C4 is its pack of Vitamins B complex and C. These two vitamins help with your cognitive health, immune system, cardiovascular health, and bone health. As a result, you’ll be more focused and energized during your workout sessions.
This keto pre-workout supplement does not include any carbs or sugar, making it suitable for those going on a keto diet. This supplement is available in various flavors such as Cherry Limeade, Strawberry Watermelon, Orange Mango, Icy Blue Razz, and Sour Batch.
- Formulated with patented ingredients
- Perfect for keto dieters
- Increases mental performance
- Used by high-performance athletes
- Fuels your workouts
- Boosts energy levels
- Offers endurance
- No carbs and sugars involved
- Available in various flavors
4. Sheer Strength Keto
If you’re looking for a keto-friendly pre-workout that will increase your electrolyte levels, you might want to check out the Sheer Strength Keto. This brand is another excellent and high-performance pre-workout supplement for keto dieters and people who have a hectic schedule. This pre-workout is specially manufactured for people who want to burn fat and athletes who want to maximize their workouts within every training session.
Aside from being an exercise performance supplement, this pre-workout includes ingredients that are perfect for those going on a ketogenic diet. Some examples are L-Citrulline, electrolytes, and minerals.
Many satisfied customers expressed its effective results the first time they tried it. Another key ingredient of this supplement is beta-alanine, which boosts your muscle endurance and lowers your muscle soreness without giving you any jitters.
Other ingredients that this pre-workout contains are sodium, magnesium, and calcium, which all contribute to giving you stronger bones. This mixture of ingredients will also hydrate you, reduce your muscle cramps, and give you mental clarity.
Another ingredient you can find in this keto pre-workout is added BHB salts, which assist you to refill lost electrolytes. This is important for both your mind and body since it will keep you hydrated throughout your whole exercise routine.
- Increases electrolyte levels
- Designed for athletes
- Perfect for individuals on a keto diet
- Decreases muscle fatigue
- Makes your muscles stronger
- It will not give you jitters
- Includes added BHB salts; refills lost electrolytes
- Keeps you hydrated and mentally focused
- Boosts energy and improves blood flow
- Includes antioxidants and electrolytes
- Only available in one flavor
- The flavor tastes too sweet and has an aftertaste
5. Onnit Shroom Tech Support
Last on our list of the best keto pre-workout supplements is the Onnit Shroom Tech Support. This keto-friendly pre-workout is formulated to help your body with cardiovascular endurance and cellular energy. This supplement also offers you a boost of energy without giving you any jitters or stomachaches.
Shroom Tech believes that bodies are like vehicles with engines and a lack of ATP production, which is the energy source for all movement. Therefore, Shroom manufactured a pre-workout that will improve your capacity to produce energy for high-intensity performance.
This pre-workout is an excellent choice for those who are not only going on a keto diet or low carb diet but for those who are also looking for dietary supplements that prevent fatigue while exercising. Other benefits you can get from this keto-friendly supplement are a boost in aerobic performance and exercise volume.
A study by Florida State University discovered that participants who took this supplement experienced an increase in cardiovascular performance by 8.8%. They have also felt an increase in back squat reps by 7%.
Users also noticed a significant improvement in their workouts after taking this supplement. Apart from being keto-friendly, this pre-workout is also dairy-free, gluten-free, zero sugar, non-GMO, nut-free, soy-free, and 100% vegan-friendly.
- Assists in cardiovascular endurance and cellular energy
- Increases aerobic performance and exercise volume
- Boosts energy
- Does not give you jitters or stomachaches
- Increases back squat reps by 7%
- Reduces muscle fatigue
- Offers proven results
- Certified vegan
- Only available in one flavor
What to Look For in a Keto Pre Workout Supplement?
Here are a few features you might want to consider when looking for keto pre-workout supplements:
Pre-workouts can come with a hefty price, especially if it’s a keto-friendly one. However, there are brands that produce affordable but good-quality pre workouts that contain essential ingredients that you exactly need in order to achieve your goals despite going on a keto diet.
2. Vitamins and Minerals
If you’re undergoing a serious keto diet, one important feature to look at when looking for a pre-workout is its ingredients. More specifically, the amount of vitamins and minerals that it contains to assist you in your workout sessions.
Some essential ingredients that you should look for are MCTS, BHB salts, essential amino acids, and whey protein isolate. It’s also important to keep in mind that your keto pre-workout should not include any carbs and sugars.
As much as possible, it should not also contain any artificial flavors or sweeteners.
3. Increase Fat Burning
One main reason why people go on a keto diet is weight loss. So, you might want to look for keto pre-workout products that contain ingredients that will help you burn fat. Some ingredients and components that help with burning fat without any jitters are MCTs and green tea caffeine.