Best Lactose-Free Protein Powder

If you are one of those individuals who are experiencing bloatedness, diarrhea, and gas build-up after consuming milk, cheese, ice cream, and other dairy products, you probably would want to schedule a visit to your doctor as this might be a sign of lactose intolerance. 

Lactose intolerance is a condition wherein “lactose”, a sugar found naturally in milk products cannot be digested by the gut, causing malabsorption that leads to digestive discomfort. 

According to the National Institute of Diabetes and Digestive and Kidney Disease (NIDDK), around 68% of the world’s population struggle from lactose malabsorption.

However, being lactose intolerant should not be a hindrance in nourishing your body with high-quality protein especially for those athletes and for those who are looking to build more muscles that require extra protein. 

Fortunately, finding alternative protein shakes that taste good, and are safe for people who can’t consume lactose are available in the market. These lactose-free protein powder options are equally satisfying and effective while not causing any unwanted symptoms. 

Being mindful of what food to consume is very important, that is why we made a list of the best lactose-free protein powders that you might want to consider trying. 

If you are interested to know more about it, then keep reading. 

Best Lactose-Free Protein Powder

1. Optimum Nutrition Gold Standard 100% Organic Plant-Based Protein Powder 

Product Description

When it comes to lactose-free protein supplements, one of the best options worth mentioning is plant-based protein shakes. This is not only great for those with lactose intolerance but also for vegans as it comes from a 100% plant source.

Manufactured by a leader in this category, we’re talking about the Optimum Nutrition Gold Standard 100% Organic Plant-Based Protein. 

This vegan protein powder is made from organic pea, brown rice, and Sacha ichi proteins, a seed found in the rainforest that contains all essential amino acids. Its powerful blend provides you with a complete amino acid profile that can help support muscle recovery and repair. 

With 24 grams of protein per serving and 4 grams of BCAAs, that’s at par with the other popular protein supplements out there. Aside from that, each serving delivers a 100% daily value of vitamin C, which supports our immune system, 4 grams of Glutamine, and provides other vitamins and minerals such as calcium, B vitamins, and iron. 

Pros

  • USDA Organic & Non-GMO, No artificial flavors, colors, or sweeteners
  • Gluten-free
  • Dairy-free protein powder 
  • With a complete amino acid profile 
  • 100% of the protein are from plant sources 
  • Available in vanilla, chocolate, and unflavored 
  • 100% of the Daily Value for Vitamin C
  • Easy mix with water, and other liquids

Cons

  • Others don’t like the strange aftertaste from the artificial sweetener “stevia”
  • Quite expensive 
  • Not available in a larger size; only 19 servings per container 

Interested? Here’s the link to purchase it!

2. Grass-Fed Whey Protein Powder Isolate 

Product Description

The Opportuniteas Grass-Fed Whey Protein Isolate is another lactose-free protein powder option to consider. 

Whey isolate is a good choice for those who would like to lessen their fat, carbs, and lactose intake. It undergoes a process that removes nearly all of the carbohydrates and fat from the milk product, leaving behind mainly milk protein, making it gentler to the stomach and easier to digest. 

This Grass-fed Whey Protein isolates from Opportuniteas (unflavored) contains 28 grams of protein per serving, making it great for muscle building and recovery. It’s free from artificial flavors, gluten, GMOs, and comes from grass-fed, hormone-free, pasture-raised cows. It provides only 1 gram of carbs and 0 fat per serving.

In addition, it contains only 2 ingredients: 99% pure grass-fed whey protein isolate, and <1% of lecithin from non-GMO sunflower for easy mixing. No added preservatives, sweeteners, and filler. 

Its unflavored option is intended to be added to a variety of foods or drinks without compromising on taste.

Pros

  • Easy to mix; uses low-temperature drying technique to avoid clumping in drinks
  • Available in chocolate, coffee, vanilla, and unflavored 
  • Available in multiple sizes, 1 lb, 2.5 lbs, and 5 lbs 
  • Gluten-free
  • Contains the highest amount of protein per serving
  • 1% of their sales are donated to the Natural Resources Defence Council that helps protect the planet 

Cons 

  • Quite expensive compared to other protein powders 

Interested? Here’s the link to purchase it! 

3.  Orgain Organic Plant-Based Protein Powder 

Product Description

One of the popular choices in the lactose-free category is the Orgain Organic Plant-Based Protein Powder due to its affordability. 

It is made affordable using organic plant proteins such as Organic Pea Protein, Organic Brown Rice Protein, Organic Chia Seed, to name a few. 

The Orgain Organic Plant-Based Protein Powder has 21 grams of protein and 5 grams of prebiotic + fiber per serving. It is gluten-free, has no artificial flavoring or colors, and has zero chemicals, so each serving provides you with a natural and vegan-friendly protein supplement.

Due to its zero artificial flavoring recipe, it can be mixed with your favorite beverage or added to your favorite dish without affecting the taste.

Pros

  • Completely organic sources
  • Vegan friendly
  • USDA certified
  • Dairy-free 
  • Great for the entire family 
  • No artificial flavoring and ingredients, no preservatives, no added sugar 
  • Non GMOs, Dairy-free, soy-free, carrageenan-free
  • More affordable than other options on the list

Cons 

  • Others don’t like the strange aftertaste from the artificial sweetener “stevia”

Interested? Here’s the link to purchase it! 

4. About Time Whey Protein Isolate 

Product Description

Aside from being lactose-free and soy-free, this protein supplement is also sugar-free, hormone-free, GMO-free, and uses cold-pressed ultra micro-filtered whey isolate. It’s About Time that we have products like this one!

It can compete with other protein supplements in the market with its 25 grams of protein per serving, a generous amount of essential amino acids, and BCAAs for muscle growth and recovery. 

You’ll definitely be a fan after trying this one with its genuinely delicious taste! Available in flavors such as birthday cake, chocolate peanut butter, strawberry, chocolate, vanilla, and more. Perfect for breakfast snack or refueling post-workout shake.

Pros

  • Gluten-free
  • No artificial sweeteners, zero-sugar, and is NON-GMO
  • Easy to mix formula
  • Great tasting 

Cons 

  • Others don’t like the strange aftertaste from the artificial sweetener “stevia”

Interested? Here’s the link to purchase it! 

Buying Guide in Choosing a Lactose-Free Protein Powder 

1. Choose a product with a good amount of Protein 

It is the whole point of using protein supplements, after all, to help you with your fitness journey by nourishing your body with the much-needed protein to support recovery and build bigger and stronger muscles. 

You want to look for at least 15 grams of protein per serving. Always check the label to confirm the pureness of the ingredients and not fall for some unwanted fillers or additives

2. Check the label to ensure it is lactose-free 

Lactose is a type of carbs found in milk that can be extracted and removed. 

In the 3 types of whey protein powder: whey concentrate, whey isolate, and whey hydrolysate, whey protein isolate is the best option for those with lactose intolerance. This has significantly lower levels of lactose compared to the other type. However, since there’s still a small amount present, it can still cause an issue to others depending on their severity.

So for those who are still experiencing discomfort with whey isolate, plant-based protein powders would be their best choice. The majority of these plant-based protein powders are made from multiple plant proteins like Pea, and Brown Rice to have a complete content of essential amino acids.

Final Verdict: Which One Should You Buy?

Our top pick? Orgain Organic Plant-Based Protein Powder.

Aside from being the most affordable on the list, this plant-based protein is made from clean, natural organic ingredients. It is also dairy-free and vegan friendly. 

You’ll not only get a good amount of protein per serving but also be getting fiber and other minerals. Great for the entire family including kids!

I hope you find this article helpful! Feel Free to check out our other articles at ExpertFitness.org.