Best Low-Calorie Protein Powder

Building muscle mass while losing weight is not an easy thing to do. 

Apart from a combination of proper diet, discipline, and exercise, increasing your protein intake is necessary for muscle building and recovery. This is especially true for gym enthusiasts or anyone who is struggling to meet their daily protein requirement. 

While protein powders provide a convenient way to get more protein, choosing a low-calorie protein powder is essential to help you stay on track on your weight loss journey. 

Low-calorie protein powder is also best for those who are on a low fat and low carbohydrate diet. Since they contain high amounts of protein, they can make a person full and satisfied for longer hours, hence, prevents you from overeating, helping you lose weight, and curbing hunger. 

With that being said, let’s drill down on some low-calorie protein powders that you can add to your diet to achieve that muscle mass while burning some fats for a healthy and toned body. 

If you are interested to know more about the best low-calorie protein powder, let’s get started!

Best Low-Calorie Protein Powders

1. Anthony’s Premium Pea Protein

Product Description

Anthony’s Premium Pea Protein comes from yellow peas, which are non-GMO and natural plant-based protein sources. So, it is best for vegans and vegetarians. 

The sole ingredient is the vegetable pea protein isolate. Anthony’s Pea Protein is a low-calorie and low-carb protein option so you can gain muscle while losing extra pounds! It contains a very low calories content at 35 calories per serving. 

It is unsweetened and unflavored, so you can mix it with other powders or food stashes such as smoothies, baked goods, desserts, and protein bars for a healthier choice!

Pros

  • 100% pure and non-GMO
  • Verified gluten-free
  • Lowest calories content at 35 calories 
  • Zero fat and sugar
  • Less than 1g carbs
  • Has no artificial additives
  • Mixes well with water 
  • Best addition to a vegan diet

Cons

  • The taste may be too bland or too strong for some
  • Chalky texture; best on baked goods than shakes. 
  • Ziplock bag is hard to reseal 

Interested? Purchase it here through this link! 

2. Optimum Nutrition Gold Standard 100% Whey Protein Powder

Product Description

Optimum Nutrition is surely a name you will always hear when it comes to one of the best protein powders. It is a brand trusted by professional athletes and gym enthusiasts to supplement them in their fitness goals especially in muscle building. 

Optimum Nutrition Gold Standard Whey Protein Powder contains 24 grams of high-quality protein consisting of whey protein isolate, whey protein concentrate, and whey peptides. Plus, 5.5 grams of BCAAs support leaner and stronger muscles. It is perfect for before or after workout drinks. 

It has 120 calories per serving. So, this is best for people who need higher protein and calorie intake to support their active exercise routine and lifestyle.

Another thing that people love about this whey protein is its low carbs (3g), fats (1.5g), and sugar (1g) content. It is also gluten-free and is perfect for a keto diet!

[Related Post: Best Optimum Nutrition Gold Standard Flavor

Pros

  • Trusted brand
  • No artificial growth hormone
  • Instantized formula; Improves mixability
  • 100% whey protein powder
  • Best for muscle building and recovery
  • Available in different flavors
  • Gluten-free 

Cons

  • Has allergens – soy and milk
  • With artificial flavorings

Interested? Purchase it here through this link! 

3. Isopure Low Carb protein shakes

Product Description

Isopure is another popular protein shake brand, especially because of its zero or low-carb mixes. It contains 25 grams of 100% whey protein isolate that is perfect for muscle endurance and recovery. Plus, the calories content is at 110 calories per serving. 

This low-carb protein shake perfectly fits as a supplement to an active lifestyle while maintaining or trying to lose some extra pounds! 

Added with minerals and vitamins such as Vitamin A, C, E, and Zinc, it doesn’t only ensure leaner and stronger muscles but a healthier immune system.

Did we also mention that it is also keto-friendly, gluten and lactose-free!

Pros

  • Loaded with vitamins and minerals
  • Has only 1g carbs and 0.5g fat
  • Zero sugar
  • Keto-friendly 
  • Mixes well in water or milk
  • Available in different flavors 
  • Lactose-free, gluten-free 

Cons

  • A little pricey

Interested? Purchase it here through this link! 

4. Naked WHEY 5LB 100% Grass-Fed Unflavored Whey Protein Powder

Product Description

Made in the USA and sourced from grass-fed cows, Naked Whey Protein Powder is a must-try especially if you are vegan or vegetarian. It contains only one ingredient, the Grass Fed Whey.

Grass-Fed Whey is a healthier option because of its 19 essential amino acids and BCAAs. 

Naked Whey Grass Fed Unflavored Whey Protein Powder contains 25 grams of protein, 3 grams of carbs, and 5.9 grams of BCAAs. It can be taken as a  pre or post-workout drink. Plus, it has added vitamins and minerals. 

Another interesting thing about this protein powder is its manufacturing. It is cold processed, which is unlike other whey protein powders, to ensure uncontaminated and undenatured whey protein output.

It also has a low calories content of 120 per serving.

Pros

  • Sourced from grass-fed cows
  • No artificial sweeteners and additives
  • No growth hormones (rBGH or rBST)
  • Gluten and Soy-free
  • Non-GMO
  • Trusted by Sport.org
  • Contains BCAAs that promote muscle growth and recovery

Cons

  • A bit difficult to mix

Interested? Purchase it here through this link! 

5. Nutiva Organic Plant-Based Protein Powder

Product Description

Nutiva is another brand that offers a variety of plant-based and non-GMO foods. One of its superfoods is this Nutiva Organic Plant Protein Powder that has 23 grams of protein and 110 calories per serving.

It is made of an organic protein blend of pea, sunflower, pumpkin, and hemp seed, which are healthier options for protein intake and lower calorie content. Plus, it is blended with fruits and vegetables! 

Another key feature of this protein powder is its 1 billion CFU probiotics and 12 vitamins content.

Lastly, they are nutritious and delicious protein shakes for vegetarians and vegans and are available in chocolate and vanilla.

Pros

  • Organic and full of nutrients
  • No preservatives and artificial flavors
  • Tastes good
  • Keto and paleo-friendly
  • Certified USDA organic

Cons

  • Chocolate flavor has a strong cinnamon taste which others don’t prefer 

Interested? Purchase it here through this link! 

What to Consider When Buying the Best Low-Calorie Protein Shake

1. Check its ingredients and nutrient profile

With so many low-calorie protein shakes in the market, it is important to check the ingredients before buying one. 

When trying to lose weight and build a better physique, the most important things to look at are the calories content per gram of protein, fat, carb, and sugar components.

Further, while it may be beneficial for you to choose one with focused ingredients, you may also want to consider protein shakes with added vitamins and minerals, so you can build a good-looking body, leaner and stronger muscles, and also a stronger immune system, and a healthier overall body condition.

Also, milk-based proteins such as whey, casein, or egg-based contain all nine essential amino acids, but if you‘re a vegan and would want a plant-based protein, best to look for a combination of blends to get all the essential amino acids. 

Lastly, might as well, choose ones from natural or organic sources. 

2. Flavorwise

Unsweetened and unflavored ones may be better for you so you can consume less sugar, artificial additives, and sweeteners. 

Healthier choices often mean unpleasant taste, especially for plant-based foods or drinks, but it is not always the case with protein powders. A variety of flavors are also available, though some contain artificial sweeteners and preservatives. But with these flavored protein powder choices, your weight loss journey can still be a fun and enjoyable experience!

Final Verdict: Which One Should You Buy?

Supplementing exercise and healthy food options with low-calorie protein powders can help achieve your desired fitness goals including weight loss, leaner and stronger muscle mass, and toned physique provided that there is also consistency and discipline.

From the list, the top pick for our best low-calorie protein powder would be Isopure Low Carb Protein Shake. It is a well-known and trusted brand by professional athletes and gym enthusiasts over the years. 

It uses the purest form of protein which is the whey protein isolate. Plus, it contains only 110 calories, which is a perfect combination to support weight loss and achieve leaner muscle and a well-toned body. It’s also worth noting that it has mineral and vitamin content!

With a proper combination of regular exercise, healthier food choices, and vitamins or supplements such as Isopure Low Carb Protein shake, you can achieve your fitness goals and stay healthy.

If you like this article, make sure to check out our other articles at ExpertFitness.org