Nighttime fat burners are a lot different compared to the usual fat burners consumed during the day. Obviously, they contain unique ingredients that help you burn fat while sleeping.
These fat burners are also not meant to boost your energy levels for a few minutes or hours as you take them because you need to sleep.
Moreover, they can’t work primarily by thermogenesis (production of heat by “burning” calories) as it would upset your natural sleep cycle.
Instead, nighttime fat burners contain ingredients that promote sleep and fat-burning at the same time. In today’s post, we’ve looked into some of the best nighttime fat burners in the health and fitness world right now!
Excited to shed that extra pound even while you’re sleeping? Let’s get started!
Top 10 Best Nighttime Fat Burner
One of the best nighttime fat burners, the Sheer SHRED PM promotes weight loss while you rest. It contains kidney bean extract that is shown to help delay the digestion of carbs, which consequently limits the number of calories that your body absorbs.
Another ingredient in the Sheer SHRED PM that stood out is the L-theanine, which is shown to aid in restful sleep. It likewise gained positive nighttime fat burner reviews online, claiming that they were able to fall asleep better.
We like that this supplement has a 100% stimulant-free formula. This uses a highly concentrated dose of fat burning and sleep ingredients to boost your recovery times and promote restorative sleep.
Some of the premium quality ingredients that Sheer SHRED PM contains are Ginkgo Biloba, Lavender extracts, GABA, and melatonin. It also has a potent dose of Valerian Root that works together with other ingredients to help you sleep better and wake up refreshed.
L-Theanine (150mg per serving), Ginkgo Biloba (140mg), and White Kidney Bean Extract (455 mg).
- Contains no stimulants and fillers
- Full 30-Day Fat Loss Cycle
- Helps burn fat while you sleep
- You wake up not “groggy” than normal
- Contain natural ingredients
- Promotes deep sleep cycle and REM through lavender extract and melatonin content
- Some said it did promote sleep, but did not result in weight loss
Without healthy sleep, even regular exercise and smart dieting may not shed the extra pounds off. And this is why the Lean PM fat burner was created.
This supplement has a decent amount of melatonin, L-theanine, epigallocatechin gallate (EGCG), and L-Theanine. Since this fat-burning supplement does not contain stimulants, like caffeine, you won’t have to worry about these side effects: crashes, headaches, or jitters.
The science-based formula of this fat loss supplement works to promote maximum fat burning, mood enhancement, and relaxation.
When coupled with regular exercise and a healthy diet, this is the best nighttime fat burner that can help you get your weight loss goals quicker.
Epigallocatechin gallate (EGCG) (300mg), L-Theanine (200mg), 5-HTP (150mg), and melatonin (5mg).
- Contain proven fat burning ingredients that promote fat burning and sleep
- Keeps you fuller longer
- With added magnesium and vitamin B6
- Doesn’t taste bad
- Very few users claimed it was hard to wake up in the morning
- Curbs hunger, but may make you incredibly hungry as the supplement wears off
Another best nighttime fat burner in the market is the T6 STAR6URN-PM. It contains stimulant-free ingredients that should help you both in terms of weight loss and sleep aid.
This fat-burning supplement contains a decent amount of melatonin (just enough to ease your body to sleep), Ashwagandha extract (an ayurvedic supplement), magnesium, and fat-burning beans and roots.
While this fat-burning supplement has an AM version that should be taken for daytime, the nighttime version gives just the same benefits when it comes to fat burning.
For example, it contains green coffee bean extract that is believed to be an effective weight-loss aid.
The T6 Star6urn nighttime fat burner also contains Garcinia cambogia (fruit rind) that helps block the citrate lyase enzyme, which the body uses to make fat. There’s also magnesium that can help you with muscle relaxation.
Magnesium (30mg), KSM-66 Ashwagandha extract (organic) (300mg), and green coffee bean extract (250mg).
- Helps you burn fat
- Easy to take capsules
- No chemicals, artificial colors, and fillers
- Contains natural and pure ingredients
- Reduces glucose-absorption
- Increases fat cell combustion
- Regulates fat cell metabolism
- Assists with occasional sleeplessness
- Promotes a healthy response to everyday stress
- To some users, it helped them sleep but not lose weight
- Few experienced vivid dreams
- Some don’t like that it has such a fancy name
BPI Sports Nite Burn is also nothing short of incredible when it comes to nighttime fat burners. One of the standout contents of this effective fat loss supplement is vitamin D3.
Vitamin D3 offers various health benefits, such as boosting immunity, improving mood, strengthening bones and muscles, improving heart function, and aid in weight loss! A 2018 study also linked vitamin D deficiency to larger waistlines.
However, a caveat for this supplement is that it contains a proprietary blend. You can’t really be sure of how much each ingredient contains per serving. The 640 mg nighttime weight management blend is already high compared to other nighttime fat burners.
Ingredients that prepares the body to burn fat
Still, one of the core ingredients of BPI Sports Nite Burn is the raspberry ketones that may increase metabolism, reduce appetite, and improve the rate at which the body burns fat.
There’s also green coffee bean extract that increases metabolism. Nite Burn moreover contains L-Tryptophan and melatonin that promote deep REM sleep so you wake up well-rested and leaner.
Vitamin D3 (1,200 IU), L-tryptophan, green coffee bean, white kidney bean, raspberry ketone, and lemon balm (in a proprietary blend).
- Non-Stimulant Weight Loss
- Good source of vitamin D
- Available in bulk containers
- Good for appetite management
- Helps eliminate belly fat, although diet remains a bigger factor
- Promotes bedtime relaxation
- No groggy feeling in the morning
- With a hidden proprietary blend
The NatureWise Nighttime Slim with Capsimax is a fat-burning supplement that delivers its promise. The manufacturer itself is committed to providing supplements that complement people’s healthy living lifestyle.
This nighttime fat burner contains Capsimax cayenne pepper extract known to work as an appetite suppressant and metabolism booster. Relaxing ingredients, like L-Tryptophan, GABA, melatonin, and L-Theanine, likewise work together to help you sleep peacefully at night while shedding excess fat.
Unlike other nighttime fat burners, the NatureWise Nighttime Slim is formulated only with healthy ingredients so you won’t experience the unwanted side effects. All the pills are made from ingredients found in nature without synthetic fillers and added chemicals.
At NatureWise, they believe that people’s true wellbeing is built from the inside out.
PM relaxation blend: raspberry ketones, green coffee bean extract, Coleus Forskohlii extract, bromelain (400mg), and PM relaxation blend: GABA, L-Tryptophan, L-Theanine, and melatonin (355mg)/
- Helps curb appetite
- Increases resting calorie burning
- Helps you sleep peacefully at night
- Contains a slimming blend with bromelain and raspberry ketones to boost metabolism
- With thermogenic properties
- Soy- and gluten-free
- Very few people experience heartburn/ stomach cramps when taking this product (possibly because of the pepper extract content)
- It may cause jitters to some as it contains stimulants
The Dr. Emil Nutrition Bedtime Burn PM Fat Burner affects fat storage and boosts metabolism. It contains a doctor-formulated blend that is free from side effects and harsh stimulants.
One of the key figures in creating this supplement is Dr. Emil Hodzovic, who is a respected authority in supplementation and nutrition and is also a clinician by profession. Together with the Dr. Emil Nutrition team, they created a nighttime fat burner that is focused on holistic health.
Aside from increasing fat loss, this supplement also helps suppress late-night cravings. Ingredients, like melatonin, valerian root, and L-theanine further calm the mind and body so you can sleep better and wake up feeling refreshed.
Vitamin D (60mcg), White kidney bean extract (500mg), L-theanine (125mg), Passion flower extract 10:1 (55mg), and melatonin (5mg).
- Contains no carb
- In terms of sleep-including and calming effects, results are immediately noticeable
- Easy-to-use directions
- Helps suppress hunger
- Claims to burn extra fat
- Few users complain about getting gas at night
- Some are bothered by its “odd” smell
Each diet pill of this TrueBURN-PM Night Time Fat Burner helps enhance your mood, promotes deeper sleep, and allows you to have restful nights so you wake up feeling energized, rested, and ready for your morning workout or just about anything your day throws at you.
What we like about this TrueBURN-PM Night Time Fat Burner is that it does not contain stimulants and has appetite-suppressing ingredients so you can burn excess fat and build lean muscle.
Rather than taking your regular melatonin to sleep at night, this fat burner is claimed to help you sleep better without having a hard time losing weight. In fact, it gained plenty of positive reviews online in terms of its sleep-inducing effects.
Also, it does not make you feel groggy in the morning and you’ll gradually notice a difference in your body. This fat loss supplement is surely something you should try.
Vitamin D (30mcg), White Kidney Bean 4:1 extract (200mg), L-theanine (50mg), Lemon Balm 4:1 extract (25mg), and melatonin (2mg).
- Limits late-night cravings
- Helps you wake up with energy
- Curbs your appetite
- Overnight fat-burning support
- Promotes healthy metabolism
- Some users claimed they didn’t lose any weight with these fat loss supplements even with exercise habits and a healthy diet
- The pills are big and not easy to swallow (some say you’ll feel the capsules going down your throat).
Next, we have the Envy Nutrition Fat Burner for in-depth review. This fat-burning supplement is created to help you burn fat and sleep sounder. Sounds too good to be true? Well, it could be!
This nighttime fat burner does work. It helps sedate you for a good night’s sleep. Plus, it contains 2 ingredients that may inhibit fat accumulation in your body. These are the white kidney bean extract and the green coffee bean extract.
Proprietary blend, which includes White Kidney Bean Extract, L-Theanine, and Valerian Root Extract. It also contains Vitamin D3 (300mcg).
- Contains essential protein that curbs appetite safely
- Makes you feel fuller longer
- With Vitamin D3 to help in nutrient absorption
- Does not compromise energy levels
- Helps in your weight loss goals
- Quality wrapping of the package
- Some users didn’t notice a weight difference
Nobi Nutrition fat burning supplement promotes thermogenesis while you’re sleeping and is suitable for males and females.
The main ingredient in this fat burner is Beta-Hydroxybutyrate (BHB). It’s a chemical used as energy by the cells when sugar levels are low. BHB is also known to promote fat burning without affecting the muscle.
Hence, this nighttime fat burner is an ideal choice for people wanting to achieve a ripped physique. It contains ingredients that suppress appetite and nighttime cravings as well. Compared to other nighttime fat burners, this one is more affordable.
Vitamin D 30mcg (1200IU) plus Rest and resent blend: white kidney bean extract powder, L-theanine, valerian root extract, and lemon balm extract.
- Promotes fat burning
- Suppresses appetite
- Promotes deeper night’s sleep
- A diet pill for both men and women
- Does not contain melatonin, which could help promote a better sleep cycle
- Few users claimed they experienced vivid dreams, which they don’t normally have
The Havasu nighttime fat burner is rather simple, but it does help with sleep. It is also designed for men and women. The fat-burning ingredients, including the green coffee bean extract, helps you burn fat while you sleep.
This fat-burning supplement also contains white kidney bean extract, which supports blood sugar balance as it inhibits carb absorption. Meanwhile, it also has L-theanine that supports healthy blood pressure, relaxation, and a calm mood.
To support muscle recovery and digestion, Havasu has also included valerian root in this nighttime fat burner. Studies have shown that valerian root may help reduce anxiety, promote relaxation, and improve sleep.
You’ll also find in this formula the passionflower extract that’s been used for stress and insomnia. This nighttime fat burner supplement is likewise stimulant-free so it leaves you without jitters or crashes.
Would you want to hit the snooze button for the opportunity to burn fat while you sleep? We guess not!
Vitamin D3 (30mcg/ 1200IU) and a proprietary blend (500mg) containing Green Coffee Bean Extract, lemon balm extract, L-tryptophan, valerian root, and passionflower herb extract.
- The formula contains fat-burning compounds
- Promotes relaxation without jitters and crashes
- Contains natural ingredients
- Works while you sleep
- Inhibits carb absorption and boosts metabolism
- Contains proprietary blend
What to Look for in Nighttime Fat Burner
Fat burners can make a difference in your weight loss goals. However, for visible results, you need to choose the best fat burner, you need to assess your needs.
Some are designed to curb sugar cravings and hunger, keeping you fuller for longer. Others cause the body to burn stored fat energy and there are those designed to improve insulin sensitivity.
Below are some of the things you need to look for when choosing the best nighttime fat burner:
Ingredients for Sleep and Fat Burning
Look for nighttime fat burner supplements that contain ingredients meant for sleeping and fat burning.
For example, melatonin, GABA (an inhibitory neurotransmitter that reduces anxiety), L-theanine, and 5-HTP amino acids are some of the ingredients that promote deep-cycle sleep.
You can also look for fat-burning ingredients, including white kidney bean extract, green coffee bean extract, green tea extract, L-carnitine, and raspberry ketones. Aside from knowing these ingredients, read what is the best time you should take such a nighttime fat burner.
At best, it would be 1 to 2 hours before bedtime. So, do check the manufacturer’s instructions.
High-quality nighttime fat burner supplements do not always mean expensive, although they would generally cost more because of the ingredients they contain. Most nighttime fat burners are good for 30 servings.
That is why you need to check the number to know that you’re getting a good value for the product. At the very least, expect to pay about $0.70 to $1.20 per serving.
Fat-burning supplements are designed with the recommended dosage. Check the level as getting too much of certain ingredients may cause you uncomfortable side effects, such as diarrhea or vomiting. Also, take the product as directed.
Another thing to consider when looking for the best nighttime fat burner would be positive reviews and testimonials. Go online and read nighttime fat burner reviews to give you a pretty clear idea of whether the supplement does work and will help you make an informed decision.
For a true potent kick of fat burning, look for quality ingredients and decent amounts per serving. As much as possible, avoid stimulants.
Frequently Asked Questions About Nighttime Fat Burners
What are the benefits of nighttime fat burners?
Besides healthy fat burning, nighttime fat burners are designed to improve your sleep schedule and increase your metabolism.
It’s also no secret that an improved sleeping habit has plenty of benefits to your brain, skin, and body. This is because it allows you to have a period to heal. As you sleep, hormones and chemicals are released in your body that promote better health and overall performance.
When is the best time to take nighttime fat burners?
The best time to take nighttime fat-burning supplements is about 30 minutes before sleeping. This gives your stomach enough time to absorb the nutrients while your brain is winding down too.
How long do nighttime fat burners take to work?
Depending on the ingredients contained, most fat burners take about 30 minutes to start working. If ingredients are quick to absorb, they may start working immediately, especially the sleep-inducing effect.
What food sources work the same way as fat burners?
If you don’t prefer taking supplements and would prioritize a healthy fat-burning diet, some food sources that can help you lose that extra pounds are fatty fish, coconut oil, eggs, whey protein, green tea, and apple cider vinegar.
Nevertheless, fat-burning supplements can be a simple nudge to steer you in the right direction to achieve that healthy level of leanness.
Final Verdict: Which One Should You Buy?
All of these nighttime fat-burning supplements work, but Lean PM takes the cup if you ask us. What we particularly appreciate about this nighttime fat burner is that its sleep-promoting ingredients or formula is well-balanced.
It has a good amount of epigallocatechin-3-gallate (EGCG), which is an extract of green tea that has proven benefits, such as boosting immunity, reducing cancer risk, reducing stress, and protecting cells from damage.
Lean PM nighttime fat burner also has a balanced mix of melatonin, B6, amino acids, and magnesium that help reduce stress and promote sleep. It increases metabolism and fat loss and burns fat while you sleep.
Plus, it has Bioperine (black pepper fruit extract) that increases the bioavailability of the formula so the nutrients do get absorbed into the body.
If you like this article, you might want to read our other reviews at ExpertFitness.org.