Whey protein powders are considered one of the best health supplements that the fitness industry has to offer. There are various kinds of whey protein powder in the market.
However, when it comes to the best type of protein powder, Optimum Nutrition Gold Standard is considered one of the best protein powder companies. Optimum Nutrition is a brand that offers a variety of flavors to choose from, depending on your budget or even age.
Optimum Nutrition Gold Standard whey protein also comes in different delicious protein powder flavors such as double rich chocolate, extreme milk chocolate, vanilla ice cream, and chocolate peanut butter.
But, it’s important to consider the ingredients of different Optimum Nutrition flavors as well to understand better what you’re taking and putting in your body.
If you’re interested to know more about the best Optimum Nutrition Gold Standard Whey flavors, keep reading.
The Best Optimum Nutrition Flavors
Optimum Nutrition offers more than one vanilla flavor. If you’re looking for a sweeter version of a vanilla flavor, their vanilla ice cream flavor is considered one of the best Optimum Nutrition flavors for your taste buds. The Optimum Nutrition in Vanilla Ice Cream is sweeter, richer, and more robust. It almost feels like you’re tasting real vanilla ice cream!
This vanilla ice cream flavored Gold Standard whey protein powder includes three to four grams of carbohydrates, one to three grams of sugar, and one to two grams of fat.
Optimum Nutrition Gold’s mixture is instantized, which prevents lumps and clumps. It is available in four different sizes to choose from, more specifically in one, two, five, and 10-pound tubs.
The vanilla ice cream flavor is also suitable for those who prefer their Gold Standard whey protein powder with water and taste like dessert. However, if you’re into more unique flavors, then you might want to skip the vanilla ice cream.
- Has a sweet, rich, and robust taste
- Great packaging
- Contains 24 grams of blended protein
- Includes 5 grams of BCAAs
- Has an instantized mixture
- Available in four different sizes
- Offers branched-chain amino acids (BCAAs)
- Not suitable for those who want a more decadent flavor
- Contains artificial sweeteners
Chocolate peanut butter is another decadent Optimum Nutrition flavor that you might want to try out. There’s no denying that chocolate and peanut butter make a good combination. If you’re looking for a whey protein powder that includes two flavors, then this chocolate peanut butter flavor is for you.
You can drink this Optimum Nutrition flavor in two ways. You can either mix it with milk so that you can taste the rich chocolate flavor, or you can simply mix it with water to taste the peanut butter more.
- Includes a combination of chocolate and peanut butter
- Decadent flavor
- Tastes nice and creamy when mixed with milk
- Tastes more like peanut butter when mixed with water
- Has essential amino acids
- Does not mix well
If you prefer your whey protein powder to have a rich chocolate taste, the double rich chocolate is a good option. This Optimum Nutrition flavor in double-rich chocolate is great to take as a post-workout drink or in between meals.
To be frank, this Optimum Nutrition flavor in double rich chocolate tastes more like a spoonful of plain cocoa than chocolate. This Optimum Nutrition protein powder is available in five-pound or ten-pound tubs.
The double-rich chocolate flavor provides immune support thanks to its Vitamin C, Vitamin E, and Zinc. This protein powder delivers 650 calories that support your gains. Double rich chocolate also has 60 grams of high-quality protein blend, which supports your goals in achieving a mass gain.
Other ingredients included in the double-rich chocolate flavor are 85 grams of carbohydrates, which restore energy levels, and 7 grams of sugar, 32 minerals, and vitamins.
Lastly, the double-rich chocolate flavor has 32 vitamins and minerals that every active individual needs.
- Perfect for those who love chocolate
- Tastes more like cocoa
- Mixes well with water
- Offers a sweet taste, suitable for those with a sweet tooth
- Not suitable for those who don’t prefer chocolate
Extreme Milk Chocolate is considered the best Optimum Nutrition flavor for your taste buds. If chocolate happens to be your favorite flavor, you might want to try this Optimum Nutrition flavor. Compared to the double-rich chocolate, the extreme milk chocolate tastes a lot more chocolatey.
Whether you prefer drinking it with water or milk, the extreme milk chocolate tastes sweeter, richer, and terrific. Just like other gold standard whey protein powders, Optimum Nutrition also struggled with thinking of unique Optimum Nutrition flavors that will taste good with water.
Luckily, they solved the problem by creating the extreme milk chocolate flavor.
- Tastes good when mixed with milk or water
- Suitable for those who love chocolate
- Suitable for those who want a sweeter whey protein shake
- Has naturally occurring BCAAs
- Not suitable for those who prefer a simple flavor
Here is another whey protein flavor by Optimum Nutrition Gold Standard in Chocolate. Its main ingredient is whey protein isolate, which can be expensive but is one of the best protein flavors that you can buy. This whey protein flavor is also gluten-free and contains 120 calories.
Whey protein isolate offers many health benefits, including 24 grams of muscle-building protein in every serving of Optimum Nutrition. The top-quality protein powder can also be mixed easily but using glass and a spoon or a shaker cup.
- Contains 24 grams of whey protein isolate per serving
- Can be mixed easily
- Includes 120 calories
- Gluten-free protein shake
- Has naturally occurring BCAAs
- Past customers claim that it does not mix easily
When To Take The Optimum Nutrition Protein Powders
1. For best results, we highly recommend you to take the Gold Standard Whey Protein after a workout or first thing in the morning. You can also use it as a meal replacement.
2. To speed up muscle growth and enhance your workouts, take two scoops a day. However, take each scoop at different times.
3. To preserve muscle mass or use it as a meal replacement, take one scoop a day. Cut down 300 to 500 calories a day as a meal replacement.
What to Look For in an Optimum Nutrition Gold Flavor?
Here are a few things to consider first before buying the best flavors of Optimum Nutrition.
Optimum Nutrition Gold Standard whey comes in various different flavors such as extreme milk chocolate, vanilla ice cream, double rich chocolate, vanilla flavors, chocolate peanut butter, and many more. When looking for the best Optimum Nutrition Gold Standard flavor, choose a flavor that you like the best to have a good first experience.
Buying a high quality whey protein powder or the best Optimum Nutrition Gold Standard flavor can be costly. It includes many top-quality ingredients that you cannot find in another Gold Standard whey protein powder or health supplement. However, if you cannot afford the best Optimum Nutrition flavor, you can always choose the cheapest option.
Protein is every Gold Standard whey protein powder’s key ingredient. When choosing the best Optimum Nutrition Gold flavor, choose the one that includes protein ingredients such as whey protein concentrate and isolate, respectively. This important component offers a lot of health benefits, including muscle building and muscle recovery.
When it comes to choosing the best Optimum Nutrition Gold Standard whey protein powder or optimum nutrition flavor, it’s necessary to look at the product’s list of ingredients to be aware of what you’re taking and putting in your body. Aside from protein, other ingredients you should consider are carbohydrates, Vitamins C, D, E, and Zinc.
Benefits of Taking Protein Powders
1. Manages weight
Just like any protein-rich food or supplement, protein assists people to feel a fuller stomach for a longer period. As a result, they will consume smaller sizes of food or eat less frequently. This will help someone lose weight if necessary or maintain weight.
2. Speeds up muscle recovery
Taking protein powders also helps in an individual’s muscle recovery after exercising. Aside from making you feel fuller, protein powder also repairs your damaged tissues and muscles. To recover from muscle soreness quickly, athletes and fitness enthusiasts may drink protein powders after every workout.
3. Grows muscle
If you ever wonder why many gym enthusiasts and athletes take protein powders, it’s because protein is an important ingredient for lean and strong muscles.
Taking protein powders after strength training and other types of exercises helps them bulk up. According to a 2018 study, protein supplements improve strength and muscle size in healthy adults who lift weights and do resistance exercises.