Searching for the best post-workout recovery supplement can be difficult since the supplement industry offers a wide variety of options for you to choose from. Therefore, we gathered some of the top post-workout supplements on the market.
Taking post-workout supplements is necessary for athletes and individuals after going on an intense workout. With the help of a post-workout supplement, our muscle cells and muscle tissue will be repaired and ready to train again for your next physical performance.
However, post-workout supplements do not only support the recovery process of muscle repair or reduce muscle soreness. They also promote muscle protein synthesis, which assists in muscle growth or muscle gain.
If you’re interested to know more about the best post-workout recovery supplements, keep reading.
The Best Post Workout Recovery Supplement
1. GrowthSurge Post Workout Muscle Builder
First on our list of the best post-workout supplements is the GrowthSurge Post Workout Muscle Builder. This post-workout supplement is considered the ultimate muscle-building supplement, which supports fat loss and lean muscle growth throughout the day.
GrowthSurge includes a scientifically-dosed formula, where each premium-grade ingredient is backed by scientific doses. Apart from that, it offers users benefits such as lean muscle mass growth, post-workout recovery, and overall performance.
Its three key ingredients include Creatine Monohydrate, Betaine, and L Carnitine L Tartrate. By consuming Growth Surge after your training session, you will be able to jumpstart your muscle recovery and optimize your anabolic window.
This post-workout supplement improves muscle building and muscle recovery and reduces muscle soreness. At the same time, you will feel refreshed and ready to work out with increased strength and endless endurance.
Lastly, this post-workout supplement is manufactured in the USA and is a cGMP-certified state-of-the-art facility. GreatSurge values its customers’ results and health. As a result, users of this brand receive the safest, purest, and highest quality supplements.
- Supports fat loss and lean muscle growth
- Improves muscle building and muscle recovery
- Reduces muscle soreness
- Promotes post-workout recovery and overall performance
- Contains Creatine Monohydrate, Betaine, and L Carnitine L Tartrate
- Includes a scientifically-dosed formula and premium-grade ingredients
- Might give you diarrhea
- Might make your stomach hurt
2. Optimum Nutrition Gold Standard Whey Protein Powder
Next on our list of the best post-workout supplements is the Optimum Nutrition Gold Standard 100% Whey Protein Powder. This protein powder is considered the “Most Awarded, Best-Selling Whey Protein Powder on the Planet,” which makes this protein supplement worth the try.
This post-workout supplement contains a blend of 24 grams of whey protein powder, including whey protein concentrate, whey protein isolate, and whey peptides. These ingredients all support lean muscle, making Optimum Nutrition one of the best protein powders and post-workout supplements you can find on the market.
Another key component you can find in this protein supplement is five grams of amino acids, which help build muscle and promote muscle protein synthesis. Other ingredients included in this formula are three to four grams of carbs, one to three grams of sugar, and one to 1.5 grams of fat.
One thing to admire about this post-workout supplement is how it is instantized, which improves mixability to prevent clumps and lumps. Its formula is also banned substance tested, which offers you the highest quality control measures for you to feel safe and comfortable consuming the products.
This protein shake is available in eight sizes: 1, 2, 5, and 10-pound options. It also includes over 20 delicious flavors to choose from. Lastly, its formula is suitable to consume for pre-workout or post-workout. It can also be taken between or during meals.
- Contains a blend of 24 grams of whey protein powder
- Supports lean muscle
- Includes five grams of amino acids
- Promotes muscle protein synthesis
- Assists in muscle growth
- Offers great mixability
- Banned substance-tested, safe to use
- Available in eight sizes and 20 flavors
- Suitable to consume at any time of the day
- Has a clumpy mixture
- Has a horrible taste
3. BSN Amino X
The BSN Amino X is our next pick for the best post-workout supplements on the market, mainly supporting muscular endurance and recovery. This post workout supplement contains a BCAA formula, which is designed to support endurance during your exercise and assist in muscle recovery post-workout, so you can push your training to the next level.
This post-workout shake features a 10-gram blend of BCAAs and the essential amino acids Taurine, L-Alanine, and L-Citrulline. This protein shake will support your body in recovering from today’s exercise and preparing for tomorrow’s. This dietary supplement is available in five flavors and offers versatile and nutritional support for any workout regimen type.
Lastly, its formula is also suitable for consuming pre-workout or post-workout, between or during meals, or at any time when you need extra protein in your diet.
- Supports muscular endurance and recovery
- Contains a BCAA formula
- Features a 10-gram blend of BCAAs
- Available in five flavors
- Includes essential amino acids Taurine, L-Alanine, and L-Citrulline
- Might upset your stomach
- Has an unpleasant taste
4. Old School Vintage Build
The Old School Vintage build is another great post-workout supplement to take after going on an intense exercise. This supplement for post-workout helps you preserve and build muscle during your intense workout.
Old School Labs has made a name in the supplement industry for over 40 years. This brand produces clean and ultra-pure products, such as post-workout supplements and multivitamins to help achieve their customers’ fitness goals.
Vintage Build consists of a unique formula that delivers a proven trio of muscle-building ingredients, including creatine, branched-chain amino acids (BCAAs), and L-glutamine. The powder is also flavored and mixes easily.
This brand includes a money-back guarantee. So, if you’re not satisfied with your purchase, you are free to return the product and get a full refund.
- Helps build lean muscle mass
- Speeds up muscle repair
- Helps reduce muscle breakdown
- Delivers a proven trio of muscle-building ingredients
- Consists of creatine, branched-chain amino acids (BCAAs), and L-glutamine
- Includes a money-back guarantee
- Has a terrible taste
5. XTEND Original BCAA Powder Blue Raspberry Ice
Our last pick for the best post-workout supplements is the XTEND Original BCAA Powder in Blue Raspberry Ice flavor.
This BCAA supplement is dubbed “The World’s Number 1 BCAA Brand”, which has been perfecting muscle recovery since 2004. This powder includes seven grams of sugar-free branched-chain amino acids in the nature-designed and research-proven 2:1:1 ratio.
This post-workout powder contains zero calories, zero sugar, and zero carbs. Instead, it supports muscle growth and helps reduce muscle fatigue with every serving. Apart from that, this post-workout supplement also improves muscle tissue repair and hydration when you consume a minimum of 14 grams of amino acids per day.
Aside from amino acids, this powder contains extra electrolytes, which support your recovery and helps you stay hydrated.
Lastly, this powder was tested and trusted by third parties, making it safe for athletes. It is also available in various delectable flavors such as Mango Madness, Rainbow Sherbet, and Glacial Grape.
To drink this powder, mix each level scoop in 10 to 14 fl. oz. of water and shake well.
- Includes seven grams of sugar-free BCAAs
- Does not contain calories, zero sugar, and zero carbs
- Reduces muscle fatigue
- Contains extra electrolytes
- Improves muscle tissue repair and hydration
- Available in various delectable flavors
- Has a horrible taste
What to Look For in a Post Workout Recovery Supplement?
Some of the best post-workout supplements contain protein, which boosts your body’s recovery after a tough workout at a gym. Increasing your protein intake or eating protein-rich foods is also essential to include when eating a balanced diet. This nutrient also promotes protein synthesis for your muscles, making your body stronger than before.
One example of a great post-workout supplement that contains protein is a whey protein powder, which contains ingredients like whey protein isolate and whey protein concentrate.
One of the most important and key ingredients to consider when looking for dietary supplements is the essential amino acids of BCAAs. The amino acids in protein are critical building blocks for recovering muscle fibers and repairing muscle tissue.
3. Creatine Monohydrate
Creatine is another ingredient you should also include when looking for the best post-workout supplement for you. Take creatine supplements to assist in recovering muscle protein breakdown.
Taking a supplement for post-workout recovery is necessary to repair our muscles. These supplements also help us gain muscle strength and endurance as preparation for our next tough workout session. We collected some of the best post-workout supplements in the market for you to choose from.
We recommend you buy the Optimum Nutrition Gold Standard 100% Whey Protein Powder as the best post-workout supplement. This supplement contains protein ingredients, which are useful for recovering muscle tissues and gaining muscle strength. This supplement is available in eight sizes and 20 flavors to choose from.
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