Crossfit workouts are not easy. From a grueling set of exercises to full-body fitness challenges sandwiched with long runs, Crossfit can destroy every possible muscle group in your body. In fact, even the simplest exercises aren’t necessarily the easiest.
Luckily, there are people and things that can help you start Crossfit workouts confidently and without injury. One of these things is a pre-workout to help fuel up your WODs (Workout of the Day).
That being said, I’m going to take you through some of the best pre-workouts for Crossfit and what you need to look for in pre-workouts. By the end of this article, you will hopefully have better knowledge about the pre-workout supplements that work best for your strength and conditioning workout.
So, let’s jump right in!
Top 7 Best Pre-Workout Supplements for Crossfit (2022 List)
1. Gorilla Mode Pre Workout – Best for Massive Pumps
The Gorilla Mode Pre Workout contains an effective dosage of pure L-Citrulline with Malic Acid. Together, they help boost nitric oxide production in the body. NO helps our arteries relax and function better, improving blood flow throughout the body.
This also means better nutrient delivery to your muscles so you can perform high-power, heavy-weight, and high-volume workouts. As you already know by now, Crossfit requires an incredible amount of stamina, physical strength, and mental fortitude.
And the mental clarity of this pre-workout for Crossfit is my favorite aspect. It contains enough doses of caffeine and N-phenethyl dimethylamine citrate for a substantial increase in your energy levels and keeps the serotonin levels elevated throughout your full workout.
The nootropics may likewise improve mental concentration and overall mood. This supplement also contains creatine that has been shown to significantly improve power output, muscle size, and strength.
Overall, I can say this supplement is worth the money and I would definitely recommend this to those who do lots of volume or Crossfit athletes who train extremely heavy.
- Clean pre-workout with no crash from stims
- Increases muscle oxygenation and nutrient delivery to the muscles
- Helps level up your workouts
- For massive pumps
- Efficacious dosages
- Contains nootropics to increase mind and muscle connection
- Nice flavor
- Some don’t experience the energy boost or only minimal pump
2. Driven Nutrition Grass-Fed Whey Protein Powder – Best for Muscle Growth & Recovery
Driven Nutrition Grass-Fed Whey Protein Powder is designed specifically for people looking for the highest quality protein to build and maintain lean body mass. This product will purportedly provide you with the best results for high-intensity workouts that can last one to four minutes.
It also has an advanced amino acid profile that your body needs for optimum protein synthesis and results in greater muscle anabolism. The anabolic state is when the body creates and repairs muscle tissues.
Another thing that I like about this pre-workout supplement is that it is formulated without fillers or additives and is instantized for greater bio-availability and greater absorption.
Just take note, however, that this supplement contains caffeine. Although it has a positive effect so you burn fat more quickly and give you a boost of energy when working out, it’s still best to avoid taking it later in the day to avoid a sleepless night.
Anyway, the Driven Nutrition Grass-Fed Whey Protein Powder contains a strong dose of beta-alanine for muscle endurance and helps boost your performance.
So, if your goal is to build muscle, increase your protein intake, and lose fat, this Crossfit pre-workout supplement is a great choice!
- Supports overall health
- Easy to mix
- Better mental focus
- Helps improve nutrition delivery to muscles
- No hormones
- No added sugar
- Low carb
- Contains beta-alanine for muscle endurance
- HIgh-quality ingredients
- Tastes way better than other pre-workout supplements
- Contains caffeine so you have to be careful taking this later in the day
3. Evlution Nutrition ENGN Pre-Workout – Best for Mental Focus During Training
Evolution Nutrition ENGN Pre-Workout is believed to be one of the best pre-workout supplements for CrossFit and I’m not surprised why.
After all, it is an intense pre-workout powder that supports mental focus during training. It also contains ingredients for increased energy and power so you can work out longer.
You’ll find niacin in its ingredient list. Such an ingredient is a B vitamin that supports Crossfit athletes by preserving their muscle glycogen and providing them energy. Folic acid and Vitamin B12 are also found in this pre-workout. Together, they help in energy production and repairing muscle tissue.
Other key ingredients in this pre-workout are Beta-Alanine, L-Tyrosine, Betaine, Agmatine Sulfate, and Creatine.
All these are the foundation of the Evlution Nutrition ENGN Pre-Workout formula that is designed to give you a positive mental state, pumps, strength, drive, and energy with less chance of crashing. It is moreover formulated in a clean formula with zero carbs, zero calories, and zero sugar.
This Crossfit pre-workout is pikatropin-free. Pikatropin has been used for stress, anxiety, and athletic performance but is banned by the FDA for in-competition use.
- A good pre-workout for intense energy
- Boosts mental focus
- Boosts pumps
- Supports muscle building
- Increased endurance
- Affordable than other pre-workouts
- Doesn’t give any bloating issues
- Mixing quality is just okay
- Would be better if it had more creatine
- Few people don’t like the taste (but it comes in different flavors)
Don’t miss out! Buy Evlution Nutrition ENGN Pre-Workout here before it’s gone!
4. Ascent Pre Workout
The Ascent Pre Workout supplement is a clean way to boost your energy for your Crossfit workouts and it doesn’t contain a single artificial ingredient. If you’ve never used any pre-workout supplement in the past, this is one product that is worth trying.
One scoop of this pre-workout and you’ll already get 150mg of natural caffeine to give you that boost in energy and power throughout your exercises. Along with such an ingredient from coffee fruit extract, other essential ingredients in this pre-workout powder are Vitamin D2, Magnesium, Sodium Citrate, and Leucine.
I tried the Raspberry Lemonade and it came out like a slice of lemon with raspberries on top. However, if you prefer sweet flavors, I suggest you try the Watermelon.
This best pre-workout drink also contains 250 mg of electrolytes to help boost your hydration levels lost during Crossfit workouts. I also like that it just contains 150mg of caffeine per serving/scoop and the caffeine content itself is sourced from concentrated coffee fruit extract.
On the downside, it doesn’t mix well but it’s just a minute of unpleasantness to deal with. Consider that it doesn’t give you jitters or a weird itching feeling plus you can really feel the boost in energy, it’s all worth it.
- Informed Choice certified
- Free from soy and gluten
- No artificial ingredients
- Contains extra electrolytes
- Doesn’t make you feel jittery
- Lower in caffeine versus other average pre-workout
- Made on equipment that processes shellfish, egg, fish, peanuts, soy, and wheat.
- Doesn’t mix well
Ready to buy Ascent Pre Workout? Check out this link today!
5. Genius BCAA Powder
This Genius BCAA Powder is a good pre-WOD or pre-workout for CrossFit because the BCAAs in it are fermented. This makes it easier for your body to use.
They also add focus-enhancing benefits so you have your full attention during your workouts and it reduces muscle fatigue. As for the caffeine content, it’s only 100mg per serving – just enough to give you a boost of energy without going overboard.
As one of the best pre-workouts, the Genius BCAA Powder contains Rhodiola Rosea, Cognizin citicoline, and taurine to help reduce stress, optimize yourself daily, and boost focus. Moreover, it has absolutely no colors, dyes, or artificial flavors.
You can also check its all-natural and stimulant-free pre-workout.
- Light energy boost with only 100mg of caffeine per serving
- Cognizin Citicoline for mental focus
- Contains fermented BCAAs to help you build lean muscle
- Vegan branched-chain amino acids
- Can be used as a post-, intra-, or pre-workout for men and women
- Thousands of positive reviews
- Not the best tasting pre-workout
- Mixability needs improvement
Interested? Click here to buy Genius BCAA Powder!
6. Cutler Nutrition Prevail Pre-workout Supplement
One of the best Crossfit pre-workout supplements in the market today, the Cutler Nutrition Prevail Pre Workout Powder provides you with performance benefits, mental focus, and a boost of energy.
It uses scientifically-researched dose pre-workout for Crossfit training. For instance, it contains a NeuroFactor that is clinically shown to increase levels of BDNF or neuroprotein in the body. Such is vital to higher thinking, memory, and learning.
The Prevail Crossfit pre-workout supplement also features a unique blend of nootropics and stimulants for controlled energy.
- Tastes great
- Provides you a boost of energy
- Great focus for training
- Potent nitric oxide booster
- Full disclosure formula
- Expensive than other pre-workouts
If you want to try it out, here’s where you can buy it!
7. ProSupps Mr. Hyde Xtreme
Good for energy, strength, and focus, the ProSupps Mr. Hyde Xtreme is definitely worth adding to this list of the best pre-workout for Crossfit athletes.
Its formula includes 400mg of caffeine matrix and is powered by Yohimbe, Creatine HCL, Nitrosigine, and TeaCrine. All these deliver you intense energy and sustained pumps.
It is also available in ten great tasting flavors, including Blue Razz Popsicle, Sour Green Apple, and Lollipop Punch, to name a few.
- Zero sugar
- Zero carbs
- Available in different flavors
- no proprietary blends
- Gives you a boost of energy
- Good for muscle building and strength training
- Great pumps
- Not for beginners (best to start with one scoop or half and see how your body reacts in terms of energy)
Like what you see? Buy this product here today!
What to Look for in Pre-Workouts for CrossFit (Buying Guide)
As with any pre-workout, always check the ingredients when selecting the best pre-workout supplements for Crossfit. Generally, look for one that contains creatine as it gives you a boost of energy that you need for high-intensity training.
Choose also one with just enough caffeine content as it helps stimulate your nervous system and brain so you stay focused, concentrated, and alert. It also helps fight tiredness. Other ingredients to look for are Theanine, L-Tyrosine, Taurine, Huperzine A, Beta-Alanine, and B vitamins.
Some pre-workout drinks contain added sugar. That’s fine if you’re not particular about your sugar intake, but calories still add up quickly. Since you’re already investing time and effort in working out in the gym, it would be best to watch out for what you also put in your body.
So, make sure the pre-workout you’re buying doesn’t have a lot of unnecessary sugar and calories.
Proof Of Results
To make sure that you are picking the right pre-workout, check for the reviews. What are other people saying about the product? Are the ingredients scientifically proven to improve overall workout performance?
Strength and Hydration
Choose a pre-workout with strength-increasing ingredients, such as Beta-Alanine, Creatine, Alpha GPC, and Citrulline Malate, to help you gain your new personal best on your Crossfit workout.
And because Crossfit athletes tend to push their bodies to the extreme, leading to heat and sweat, it is important to replace the important electrolytes. It’s not enough that you just drink water. So, go for pre-workouts that are carefully crafted to replenish the electrolytes in your body.
Final Verdict: Which One Should You Buy?
All these Crossfit pre-workouts are worth trying but if I have to only pick one, I would choose the Gorilla Mode Pre Workout.
The optimal combination of quality ingredients formulated in the product provides clean energy and mental focus, so you can level up your Crossfit workouts. You will also experience increased muscle strength, massive pumps, and continuous energy.
But if you’re a beginner or prefer a medium stimulant Crossfit pre-workout, I would suggest you go for Ascent Pre Workout.
If you like this article, you might want to read our other reviews at ExpertFitness.org.