Best Pre Workout for Running

The search for the best pre-workout supplements for running can be time-consuming since there are so many options to choose from in the market. So we created a list of some of the best pre-workout for running to help you decide which is the best pre-workout supplement for you. These pre-workout safe supplements are recommended by endurance athletes and satisfied customers.

Running is one of the most fun and exciting activities. Even if you’re not a professional runner or athlete, running can make you feel good and have a sense of accomplishment. This can also contribute to your overall health if you take pre-workout supplements or pre-workout.

Aside from getting regular sleep and eating a well-balanced diet, taking pre-workout supplements or pre-workouts can also help you enjoy and focus more on your running marathons. A pre-workout is a great supplement to take compared to energy drinks, which can only increase energy but do not include health benefits.

If you’re interested to know more about the best pre-workout supplements for running, keep reading.

The Best Pre Workout Supplements for Running

1. C4 Original Pre Workout Powder (Ripped Sport)

Product Description

First on our list of the best pre-workout supplements is the C4 Original Pre Workout Powder Fruit Punch. Ripped Sport is a good pre-workout formulated with fat-burning ingredients such as DygloFit and CLA, which support your body’s ability to burn fat and train harder. This pre-workout supplement will surely help you achieve your fitness goals and shred up your physique.

This pre-workout is also suitable for both men and women who want to increase their rep count. This pre-workout also contains a premium clinically studied beta-alanine called CarnoSyn Beta-Alanine. This ingredient has been researched to sustain fight fatigue and muscular endurance, which may cause a benign tingling sensation.

This pre-workout supplement also comes in various different flavors such as watermelon, arctic snow cone, and raspberry, which are unlike anything on the market. To take the C4 Pre Workout, take one serving and mix it with 8 fl. oz. of water, and drink it 20 to 30 minutes before training. 

Lastly, this pre-workout supplement has been tested and trusted by third parties. C4 is proudly NSF Certified for Sport, which is an independent certification program recognized by USADA. 


  • Supports weight loss
  • Suitable for men and women
  • Formulated with DygloFit and CLA
  • Increases your metabolism support
  • Increases your rep count
  • Contains CarnoSyn Beta-Alanine
  • Tested and Trusted by Third Parties
  • Available in different flavors


  • Might make you nauseous
  • Might give your legs muscle spasms
  • Might give you redness and itching

Interested? Click here to buy it!

2. Legion Pulse, Best Natural Pre Workout Supplement for Men and Women

Product Description

If you’re looking for pre-workout supplements that contain 100% natural ingredients, then the Legion Pulse Pre Workout Drink is exactly what you might be looking for.

Pulse is a pre-workout supplement that includes large and sufficient doses of the best science-backed components, more specifically nitric oxide supplements like beta-alanine, caffeine, L-theanine, L citrulline malate, and betaine. This powder is naturally sweetened and flavored.

This pre-workout powder can also boost your energy and mental focus, without giving you an upset stomach, jitters, or basically making you physically sick. Pulse is also suitable for men and women. 

This all-natural pre-workout powder also makes a great nitric oxide booster, which enhances endurance and strength. This powder allows you to better perform workout routines such as pushing more weight and reps, getting pumps, and gaining more muscle.

Lastly, the Legion Pulse offers a money-back guarantee if you’re not 100% satisfied with this pre-workout. Simply notify them and they will process a refund on the spot, no need to fill up any return or complicated forms.


  • Contains 100% natural ingredients
  • Claims to not give you negative side effects
  • Includes large and effective doses of nitric oxide supplements
  • Naturally sweetened and no artificial flavors
  • Enhances endurance and strength
  • Boosts your energy and mental focus
  • Offers a money-back guarantee


  • Has an unpleasant taste
  • Might give you brain fog
  • Not suitable for those with sensitivities

Interested? Click here to buy it!

3. 6 AM Run Marathon Ultimate Amino Plus Pre Workout Formula (Peach Mango)

Product Description

This pre-workout powder by 6 AM Run Marathon is named Amazon’s Choice and for good reason. This supplement offers runners clean, natural, pre-workout energy boosts, which can improve endurance and athletic performance without the jitters!

6 AM Run Marathon is made in the USA and is formulated with the highest quality, gluten-free, non-GMO, paleo and keto-friendly, and naturally sourced ingredients such as amino acids. This pre-workout can also be taken after or during your running marathon, making it the perfect supplement for your runners.

This pre-workout can also be used by working adults, students, gym-goers, and individuals who desire an active lifestyle. 6 AM Run offers a ten-hour, crash-free, amino energy, which can be taken before going for a run or hitting the gym. 

With this immediate pre-run or pre-workout powder, you will get energy, powder, focus, and stamina. Each scoop contains five calories, which will help you decrease muscle fatigue and recover faster.

Another benefit from this pre-workout is it also makes a great nutrient-dense superfood powder, containing more than 30 greens and super fruits. This can reduce inflammation, boost the immune system, and promote healthy digestion.

Lastly, this pre-workout offers a 100% money-back guarantee, which is backed by Amazon A-Z Guarantee with Prime Available. 


  • Keto and paleo-friendly
  • Gluten-free
  • Non-GMO
  • Formulated with naturally sourced ingredients
  • Specially developed for runners
  • Contains 12 free-form amino acids
  • Includes green tea, sodium, potassium, B6
  • Offers a 100% money-back guarantee
  • No crash, bloating, bulk, or toxins


  • Has an unpleasant taste
  • Does not offer extra energy

Interested? Click here to buy it!

4. Optimum Nutrition Gold Standard Pre Workout 

Product Description

The Optimum Nutrition Gold Standard Pre Workout is best for those who seek a keto-friendly supplement that offers immune support, performance energy, and focus. Optimum Nutrition is known for its excellent quality, being trusted by on-the-go sports nutrition for over 30 years in more than 90 countries.

This pre-workout powder is formulated with selected and banned substance-free ingredients. This pre-workout also includes 175 mg of caffeine content from only natural sources such as tea and coffee bean, which dials in mental alertness, intense energy, and sharp focus before hitting the gym.  

Other premium ingredients include Vitamin D, Creatine Monohydrate, Beta-Alanine, Citrulline Malate, and L-Citrulline Malate. Lastly, Optimum Nutrition is available in four delectable flavors namely, blueberry lemonade, watermelon candy, green apple, and fruit punch.


  • Keto-friendly
  • Offers immune support
  • Formulated with selected and banned substance-free ingredients
  • Improves mental alertness, intense energy, and sharp focus
  • Includes 175 mg of caffeine
  • Available in multiple flavors
  • Has a pleasant taste


  • Has a foamy mixture
  • Might take longer to kick in
  • Offers little to no energy boost

Interested? Click here to buy it!

5. RunFit Nutrition Runner’s Performance Mix 

Product Description

Our last pick for our list of the best pre-workout supplements is the Runner’s Performance Mix. Aside from being a pre-workout for running, the Runner’s Performance Mix by RunFit Nutrition is a keto-friendly, low-carb, and low-calorie powder. 

Run faster for longer with our no-carb, no-calorie sports drink mix that boosts energy and muscle endurance with a quicker than ever recovery.

This pre-workout powder will help you run faster for longer while feeling focused and strong from Vitamins B6 and B12, caffeine, and key minerals that promote maximum performance without feeling jittery.

This best pre-workout also contains healthy amino acids and nitric oxide, which repairs muscles and lessens soreness. At the same time, this pre-workout also helps with increasing lean muscle mass, muscle growth, and muscle strength.

RunFit is a nutritional sports powder suitable for men and women who are seeking a fantastic pre-workout for running.


  • Suitable for men and women
  • Keto-friendly, low-carb, and low-calorie
  • Contains healthy branched-chain amino acids (BCAAs) and nitric oxide
  • Reposer muscles and lessens soreness
  • Increases lean muscle mass, muscle growth, and strength
  • Promotes maximum performance
  • Does not give you jitters


  • Expensive
  • Ineffective

Interested? Click here to buy it!

What to Look For in Pre Workout Supplement for Running?

1. Budget

The best pre-workout supplements can be expensive, so it’s okay to find a good pre-workout that is affordable if you’re a beginner. Not all expensive pre-workouts can guarantee you the best results and might give you negative side effects as well, so you might want to try one that won’t break your bank account.

2. Ingredients

When looking for the best pre-workout supplement, it should have an excellent pre-workout formula. So it’s important to look at the list of ingredients before making any purchase. 

Avoid pre-workouts that contain artificial sweeteners and too much caffeine, which can give you jitters or anxiety. Instead, look for pre-workouts with high-quality and naturally sourced ingredients such as beta-alanine, green tea, and amino acids. You can also opt for the vegan pre-workout if you prefer.

3. Energy

Another key factor to consider when looking for the best pre-workout bulk powders for running is the amount of sustained energy and perceived effort it offers. This is also vital if you’re running a marathon since it will also help you focus and enjoy running as you reach the finish line.

4. Side effects

Another important factor to consider when looking for the best pre-workout powders is its side effects or pre-workout claims. For instance, a pre-workout that contains too much caffeine can give you jitters, which may not help you during your run or exercise session.

Instead, look for pre-workouts that offer you health benefits such as a quick energy boost, decrease in muscle fatigue, offer muscle recovery, blood flow, and so much more.


Looking for the best pre-workout supplements can be challenging, so we created a list of some of the best pre-workouts to save you time and energy. 

We highly recommend you to buy the Optimum Nutrition Gold Standard Pre Workout. This good pre-workout is a keto-friendly supplement that offers immune support, performance, perceived effort, energy, and focus. It is also formulated with selected and banned substance-free ingredients. Lastly, it’s available in various flavors.

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