You have probably experienced a distracting, itching, and restless sensation during your workout routines if you’re one of the many fitness enthusiasts who have used a pre-workout supplement before. This unpleasant symptom is something quite common.
The itching or tingling sensation on the skin you felt is often referred to as Paraesthesia. While paraesthesia is completely harmless and only lasts for a few minutes, some people find it bothersome which can affect your focus and efficiency during workout sessions.
Beta-alanine, common pre-workout ingredients, are usually one to blame. However, it can be quite difficult to find pre-workouts that don’t contain beta-alanine as this non-essential amino acid is also known to boost athletic performance and decrease muscle fatigue.
But worry not! Lucky for you, we already did the leg work of researching for some of the best beta-alanine-free pre-workout supplements in the market that will still help you stay invigorated, energized, and focused on your workout.
So if you’re someone who would like to suppress and avoid that unpleasant itchy feeling and jitters, Below is the list of the best pre-workout without beta-alanine.
Keep reading to know more!
Best Pre-workout Supplements Without Beta-Alanine
1. Vega Sport Pre Workout Powder
For those seeking a more organic pre-workout solution, Vega Sport Pre Workout Powder is a good choice both for men and women.
It contains natural stimulants such as coffee berry and green tea leaves, which contain naturally occurring caffeine. Green tea extract and coffee berry will get you pumped for your next sweat session.
You’ll enjoy the added benefits of this supplement being free from additives, preservatives, and gluten as well as being vegan and naturally sweetened, thanks to the utilization of the organic ingredient.
If you want a pre-workout that isn’t loaded with stimulants but still gives you long-lasting energy from natural components, this is the pre-workout for you. Moreover, it also contains natural substances including Rhodiola Rosea and eleuthero which help enhance endurance and mental alertness.
Lastly, it contains vitamins and minerals such as sodium, potassium, calcium, magnesium, and Vitamin C that helps replenish electrolyte that has been lost during exercise and supports a stronger immune system.
It’s no surprise that many people have made this their choice of pre-workout due to its fantastic taste and affordable price.
[Related post: Best Vegan Fat Burner]
- NSF certified for Sports
- Vega friendly, keto-friendly
- Free from artificial flavors, preservatives, and gluten
- Non-GMO certified
- No added sugar (sweetened with stevia)
- Low calories
- Easy to mix
- Available in 30 and 35 servings
- Does not offer the best taste on this list
- Other consumers who have tried the old formula prefer it better than the new one
2. MyoBlox Loco Pre-workout
For people who spend a lot of time doing intense exercise and require a lot of energy, this MyoBlox Loco pre-workout without beta-alanine is a good choice.
It contains 400mg of caffeine, which increases physical performance by providing a boost in energy, focus, and reduction of weariness. Keep in mind though that this product contains a lot of caffeine, those that cannot tolerate it well might need to be extra cautious as it may cause palpitation, insomnia, and anxiety.
Furthermore, the MyoBlox Loco Pre-workout supplement also contains substantial quantities of vitamins B6 and B12, which contribute to a positive mood and strong energy levels, in addition to caffeine’s inherent fat-burning qualities.
Aside from the benefits mentioned above, it also supports skin-splitting muscle pumps and vascularity by boosting nitric oxide production in the body, this results in increased blood flow and better delivery of nutrients and oxygen throughout the muscles.
Overall, the use of high-quality ingredients in effective doses of psychoactive, nootropics, and muscle primers is what makes this pre-workout one of the best.
- Provides a strong punch of naturally sourced caffeine
- Uses high-quality ingredients
- Great tasting
- Nitric Oxide Booster
- Great for pump and vascularity
- May have unwanted side effects due to large quantities of caffeine
- Contains proprietary mixture, which most of the time will not detail the concoction
3. Organic Muscle Pre-Workout Powder
Another best pre-workout without beta-alanine is a popular brand in the fitness industry that has been enjoyed by many people for years, the Organic Muscle Pre Workout Powder.
There are no dairy, soy, artificial flavors, or GMOs in this pre-workout concoction. The only components are 20 adaptogenic herbs and superfoods such as turmeric, beetroot, yerba mate, acai, Rhodiola Rosea, green tea to name a few, all of which are USDA certified organic products.
This powerful blend of formula increases metabolism supports muscle growth and improves muscle recovery.
Each scoop contains a staggering 125mg of natural caffeine from these components. This will help you throughout your next workout while avoiding the negative impacts of overstimulation with no itch and jitters. This product truly contains only clean ingredients that provide better outcomes.
Also, you won’t be able to resist drinking it because it comes in three extremely soluble and delectable tastes.
- Vegan friendly
- Uses certified organic products
- Contains no GMO, gluten, soy, dairy fillers, chemicals, and hormones
- No added sugars, artificial flavors, sweeteners, and preservatives
- Good taste with delectable flavors but not as good as other organic choices in the group
- Can be a little expensive
4. Ora Organic Pre Workout Supplement
Ora Organic is a beta-alanine-free pre-workout that contains the right blend of organic ingredients including green coffee tea, yerba mate, matcha tea, and ginseng that provides a jitter-free and uninterrupted energy boost without the sudden crash.
Apart from that, this blend increases nitric oxide production that improves the distribution of nutrients to important muscles, thus allowing you to see faster results, impressive strength, and muscle mass.
Another thing worth mentioning about this product, it also contains coconut water that helps fill in electrolytes and keeps you extra hydrated.
It’s free of artificial stimulants and GMOs, both of which can be harmful to your health
- Free from artificial stimulants and chemicals.
- USDA organic ingredients
- The adaptogenic blend helps promote stress relief, fatigue, and anxiety
- Vegan friendly
- The exact dosages of ingredients are not indicated
5. Pumpsurge Stim-Free Pre Workout Supplement
Pumpsurge is a popular choice on our list because it is free of both beta-alanine and caffeine, which can induce uneasiness, sleeplessness, and restlessness, perfect for those who prefer stim-free pre-workout.
Pumpsurge is developed to improve concentration and brain function during exercising, while also enhancing endurance and energy with its unique formula of an ergogenic booster and brain-enhancing nootropics.
It also contains L-citrulline, taurine, and betaine, which are known nitric oxide boosters. These help the muscles receive more blood and nutrients. Muscle growth, fullness, and intense vascularity are observed as a result of this.
- No proprietary blends
- Stim free pre-workout
- No artificial flavoring, colors, or fillers
- Available in 6 flavors to choose from
- Does not dissolve easily as others
6. 4 Gauge Pre Workout
4 Gauge Pre Workout is a solid choice for beginners looking to add a pre-workout supplement without beta-alanine to their workout regimen. What we love about this product is its dose is effective without overwhelming you with stimulants, but with enough kick to feel the effects.
It contains a blend of caffeine, Rhodiola Rosea, L-theanine, creatine, L-citrulline, coconut water, red beet, and a few others. Each ingredient is included for a specific reason: It increases energy levels, focus, alertness, and muscle growth.
- No proprietary blends
- No artificial sweeteners or ingredients
- Science-backed ingredients
- Vegan friendly
- No other flavors to choose from
- Can be purchased only on their official website
Buyers Guide: Factors to Consider When Buying Best Pre-workout Without Beta-Alanine
The best pre-workout supplements without beta-alanine can still give you the energy you need to exercise and improve your athletic performance. But before you buy one, here are a few things to consider before making your purchase.
Before buying a pre-workout supplement, it is best to look for a product that has been certified and tested by a third-party program. In this way, you’ll ensure that the product is safe, free from prohibited substances and contains high-quality ingredients.
When you’re shopping for pre-workout supplements, make sure to check out the ingredients list. Some manufacturers of pre-workout supplements include artificial flavorings and preservatives to make their products taste better and improve shelf life. However, these may cause harmful side effects on the body.
On the other hand, you should always check for naturally-sourced, plant-based ingredients that are specifically known to be effective, backed by science, and are proven beneficial. Pre-workouts with added vitamins, minerals, amino acids are also a plus point.
We recommend our pre-workouts without beta-alanine with these ingredients:
- L-citrulline malate – an amino acid that the body converts into nitric oxide. Nitric oxide is a vasodilator that helps increase blood flow and causes your blood vessels to ease up, allowing you to deliver more nutrients and oxygen to your muscles efficiently.
- L-arginine – an amino acid that boosts nitric oxide in the body as well. This boosts results in muscle pumping, improves endurance, and helps you get a better workout.
- Creatine – shown to increase strength, build lean muscle mass and hasten recovery time, creatine may help athletes improve exercise performance during workouts.
- Caffeine (if you are not sensitive) – a popular stimulant often added to pre-workout formulas, this is known to boosts energy and concentration during exercise for better athletic performance.
- B vitamins – boost energy, helping you feel more energized during a workout and helps minimize fatigue.
When choosing a pre-workout product, make sure it includes the right ingredients to help you achieve your goals. For instance, if your goal is to lose weight, make sure to choose a pre-workout with fewer calories.
On the other hand, if your goal is to improve your mental performance, choose a product that contains an effective dose of energy-boosting ingredients without causing a sudden crash.
Final Verdict: Which One Should You Buy?
While it is a fact that beta-alanine can help gym enthusiasts improve their endurance, focus, and performance. An excessive amount of these amino acids may cause strange tingling sensations commonly felt in the face, neck, and hands that are undesirable to some individuals.
If you want to avoid this, a pre-workout without beta-alanine is the solution.
And among the list that we provided, Pumpsurge is our top pick. What we appreciate in this pre-workout is it’s free of beta-alanine and caffeine, both of which can have negative effects for some. It’s also made with ergogenic enhancers and nootropic substances that boost energy, nitric oxide, attention, and endurance when working out.
Moreover, if you prefer an organic pre-workout, the vega sport can be a good choice. This pre-workout is really made for athletes with NSF certification for sports. It’s vegan certified, gluten-free, dairy-free, soy-free, and Non-GMO. Plus with added vitamins and minerals that boost the immune system and restore electrolyte balance.
If you like this article, you might want to check out our other reviews at ExpertFitness.org