Many pre-workout supplements nowadays contain creatine, a substance known to increase muscle mass, exercise performance, and strength. It also has brain-boosting benefits.
However, such an ingredient is not for everyone, not just women. Some shy away from creatine because they don’t like the uneasy tingly feeling that it creates in their body. Or they don’t want to consume it over time to avoid a potential negative impact on their kidneys and digestive system.
Whatever may be your reason for avoiding creatine in a pre-workout supplement, we have selected the right products just for you. In this article, we handpicked the best pre-workouts without creatine in 2022 with a proper buying guide.
Keep reading until the end so you will also know our top pick. Let’s begin!
7 Best Creatine-Free Pre-Workout Supplements
1. Animal Fury Pre Workout Powder Supplement – Best for Energy and Focus
The Animal Fury Pre Workout Powder Supplement is a great choice for people who want a burst of energy without the tingles. It contains a host of ingredients to help you recover from fatigue after an intense workout without any unwanted side effects.
Designed for men and women, the Animal Fury Pre Workout Powder Supplement contains 5g BCAA, 2g Beta-Alanine, 6g Citrulline Malate, 1g L-Tyrosine, and 350mg Caffeine. We opted for the watermelon flavor, although you can also pick the blue raspberry, green apple, ice pop, or orange flavor.
This pre-workout powder mixes easily in water or your drink of choice. It is also ideal for all athletes to provide them the benefits of high energy, nitric oxide, vein-popping pumps, and focus in every workout.
Its creatine-free formula makes it best for any person in cut or bulk season. We like its no-nonsense formula and are trusted by the pros. In fact, the brand itself has been trusted by professional bodybuilders for about 30 years already!
- A variety of flavors
- Creatine-free formula
- Contains 5 grams of BCAAs per serving
- With amino acids
- Trusted brand
- Boosts nitric oxide and blood flow
- Increases muscle strength
- Promotes muscle growth
- Slightly expensive
2. Legion Pulse Pre Workout Supplement – Boosts Strength and Power
The Legion Pulse Pre Workout Supplement is a naturally sweetened pre-workout that contains large doses of science-backed ingredients, including betaine, beta-alanine, L citrulline malate, alpha GPC, L theanine, and caffeine.
The combination of these ingredients helps you push more weight, build more muscle, and get more reps. It is also a nitric oxide booster. NO is known to help improve blood pressure, heart health, exercise, and muscle performance. It is likewise essential for overall health.
For a highlight, the presence of betaine in this supplement will help improve your body’s production of natural creatine as well as increase muscle protein synthesis.
Pulse is not just for weightlifting. It is for endurance, cardio, and circuit training as well. It means that you can take it before workouts for more power and strength.
The L-theanine in this creatine-free pre-workout likewise increases focus. Overall, this pre-workout supplement helps push your body in a safe and effective way.
- Gives you a kick of energy
- No jitters
- Improves your focus
- Improves mood
- Boosts strength, endurance, and power
- Improves workout performance
- Fights off fatigue
- Some flavors may not taste good
- Not the best choice for those sensitive to caffeine
3. Bare Performance Nutrition’s Flight Pre Workout – Increases Endurance
Bare Performance Nutrition’s Flight Pre Workout is fully-produced, manufactured, and designed in the USA. One serving of this pre-workout supplement, already contains 34 mg of Di Caffeine Malate and 300mg of Caffeine Anhydrous that help provide you long-lasting energy during your training from start to end.
It likewise contains N-Acetyl-L-Tyrosine, Huperzine A, and L-Taurine. All these help to improve your alertness, concentration, mental focus, and overall performance during workouts.
The taste of this pre-workout is great and it’s formulated with CarnoSyn Beta-Alanine. Such an ingredient has been linked to improved athletic performance. Beta-Alanine helps your body produce more carnosine, which helps your body perform for longer periods before you become fatigued.
Piper Nigrum Extract (Black pepper) is also present in Flight Pre-Workout. This can help boost your metabolism, immune system and increase the absorption of nutrients as well as reduce inflammation in the body.
- Tastes great
- Contains almost all the essential ingredients
- Mixes well with water
- Manufactured in a cGMP certified facility
- Contains Di Caffeine Malate and Caffeine Anhydrous
- Beta-alanine content delays the onset of muscle fatigue
- Lacks essential vitamins
- Contains artificial sweeteners
4. Honey Badger Pre Workout Powder
Honey Badger Pre Workout Powder is a very promising pre-workout because it is paleo- and keto-friendly. It is super simple and there are absolutely no calories, meaning it is non-habit forming.
Made with natural stevia leaf extract, this pre-workout won’t cause sudden energy crash either on post- or mid-workout thus, you can keep the momentum going. Its blend contains caffeine, beta-alanine, and citrulline.
The Citrulline present in this pre-workout supports nitric oxide levels, producing vasodilation for improved pumps and circulation so you can push your body beyond its normal level of fatigue for longer workouts!
It also contains caffeine from natural plants so it quickly enters the bloodstream to elevate your dopamine levels, increasing energy for consistent, balanced vitality.
Another interesting ingredient we found in Honey Badger Pre-Workout powder is tyrosine. This supports dopamine production in the brain to help ward off mental fatigue and improve cognitive function.
We just like how it does not contain fillers. Plus, it is fast-absorbing and is easily digestible.
- No jitters, no crash
- Keto-friendly and paleo-friendly
- Cognitive support
- Antioxidant protection
- Supports dopamine production
- Increased energy
- Improved circulation/ blood flow
- Increased power output
- Improved focus and endurance
- Few complaints of taste and powder clumping
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5. NITROSURGE Pre Workout Supplement
The NITROSURGE Pre Workout Supplement is one of the best creatine-free pre-workout supplements in the market. One scoop of this product and you’ll already get 180 mg of Caffeine Anhydrous enough to boost your overall performance and energy levels at the gym.
It also contains beta-alanine, a common ingredient in most pre-workout supplements in this list, and is arguably the most studied ingredient. It is useful for people looking to improve their muscle mass, especially for bodybuilders.
When it comes to its ingredient profile, it’s something you cannot go wrong with. That’s because it contains research-backed ingredients, like citrulline, betaine, caffeine, beta-alanine, theobromine, l-theanine, and AstraGin.
Speaking of theobromine, it may have the same effects on mood as does caffeine while AstraGin may enhance nitric oxide, protein synthesis, and absorption of specific nutrients to improve the effects.
All in all, we find this good pre-workout worth trying!
- Made for men and women
- Nitric oxide boosting benefit
- Powerful pumps
- Muscle growth
- Improved focus
- Highly bioavailable ingredients
- Transparent label
- cGMP manufactured
- Few complaints about the taste
- Contains acesulfame potassium and sucralose (artificial sweeteners)
- Can be less effective for people conditioned to a high amount of stimulants
6. CELSIUS Orange On-the-Go Powder Stick Packs
CELSIUS Orange On-the-Go Powder Stick Packs is a great grab-and-go option for healthy energy. It is ideal for those with active lifestyles as it has no sugar, preservatives, or artificial flavors.
Backed by clinical studies, the CELSIUS Orange Powder Stick contains special green tea extract with a specific ratio of EGCG (epigallocatechin gallate). This ingredient has gained a lot of attention in the science field for its potential positive effect on health, like reducing inflammation, preventing heart and brain disease, and aiding in weight loss.
The guarana seed extract is also present in this pre-workout supplement. Guarana provides a natural source of caffeine and because Celsius uses seeds rather than roots, it contains twice the amount of caffeine.
Just like other best pre-workout supplements in this list, it comprises a unique blend of key vitamins and healthy energy that makes it an ideal pre-workout drink.
- On-the-go powder stick packs
- No sugar, artificial ingredients
- Boosts energy
- Helps with fat burning
- Accelerates metabolism
- Energizes the body
- Contains 7 essential vitamins
- Gluten-free, Non-GMO
- Certified vegan
- Slightly bitter taste
- Contains a proprietary blend
7. Optimum Nutrition Amino Energy – Pre Workout
Optimum Nutrition Amino Energy – Pre Workout contains two proprietary blends: One of energy and the other for amino acids.
The 100mg of caffeine comes from green coffee extracts to supply you with a boost of energy so you can get through your grueling workouts. On the other hand, the unique formula in essential amino acids provides you with the mental focus you need for the day.
Just be aware, though, that this best pre-workout without creatine contains ingredients that you may not be a fan of. These include colors, flavors, and artificial sweeteners. Nevertheless, we’d give it a go compared to other pre-workout supplements because of the energy boost it provides as well as other benefits.
We’d recommend this for beginners, those who want a coffee alternative to boost their energy levels since it just contains 100mg of caffeine per serving.
- Boosts energy without giving you insomnia or jitters
- Contains micronized free form of amino acids for faster absorption
- Supports energy and focus
- Caffeine content is from natural sources
- Only 10 calories per serving
- Good taste
- Any-time formula
- Contains proprietary blend
- Some don’t like its flavor
What to Look for in Pre-Workout Supplements Without Creatine
Common complaints of people taking creatine supplements include nausea, dehydration, weight gain, and even kidney problems. Thankfully, manufacturers realized that such an ingredient is not for everyone.
That is why one of the most important things you should look for in the best pre-workout supplement is its ingredient list. For us, we’d prefer it if the pre-workouts without creatine have these ingredients:
Dosage/ Serving Size
You want to make sure that you’re getting the right dosage of the pre-workout. Sometimes, some pre-workout powder will have too much or too little of an ingredient per serving. At best, take time to know what ingredients you need and avoid proprietary blends as much as possible because you don’t know the exact ingredient amount you are getting.
Proof Of Results
Marketing messages from the brand are great. However, it makes a difference to know the results of the pre-workouts you are being sold. Aside from checking the ingredients, read also what other people are saying about the product.
Is the product really scientifically proven to boost fat burning, overall workout performance, and muscle growth?
Some pre-workout supplements without creatine contain sugar to make them taste good. Although it is okay if you’re not really watching your sugar intake, remember that calories can add up quickly. Watch what you put in your body, most especially after investing effort and time into it at the gym.
Final Verdict: Which One Should You Buy?
We hope you find our list of the best creatine-free pre-workouts helpful. As for our top pick, it would be the NITROSURGE Pre Workout Supplement.
In terms of ingredient quality, taste, and price, we’d give it a score of 4.9 out of 5. You won’t have to worry about caffeine jitters and it contains betaine anhydrous without creatine so it will help with your strength routine.
It is packed with clinically validated ingredients (L-Citrulline, Beta-Alanine, Betaine, Caffeine L-Theanine) to help with focus, endurance, pumps, and a clean surge of energy.
The watermelon flavor tastes great too! Of course, there are other flavors you can choose from, including the strawberry margarita, pineapple, green apple, cherry limeade, cotton candy, grape, black cherry, and arctic white. A plus factor is that it’s inexpensive.
If you like this article, you might want to read our other reviews at ExpertFitness.org.