Weight sleds, like weight vests, always seem to get featured in ads as intense workout gear. Yes, I’m talking about those commercials where some jacked dude tears around on a soccer field, and behind his tree-trunk legs is a weight sled.
The good news for you is that a weighted sled is not really overly complex. You don’t also need to be an elite athlete or be that coordinated to learn how to sled.
In one training session alone, a speed sled makes you feel the burn! It improves your muscular endurance, power, and overall acceleration.
So, do you need some help with picking the right weight sled for you? ExpertFitness.org provides you a list of the best weight sleds to learn everything you need to know before you buy!
Top 7 Best Push/Pull Weight Training Sled
|Weight Capacity||Sled Weight||Dimensions|
|1. Rage Fitness CF-SL000 R2 Weighted Training Pull Sled||90 lbs||15 Pounds||24 x 24 x 6 inches|
|2. Titan Fitness HD Weight Sled||600 lbs||72 Pounds||46 x 30.5 x 36 inches|
|3. miR Heavy Duty Weighted Power Sled with Shoulder Harness||200 lbs||15.85 Pounds||24 x 12 x 7 inches|
|4. Valor Fitness Weight Sled||300 lbs.||16 pounds||28” x 9” x 16”|
|5. Spud Inc Magic Carpet Sled||600 lbs.||4 pounds||19.5″ x 23″|
|6. BlueDot Trading Power Running Training Speed Sled||N/A, but BlueDot Trading wrote a 45 lb would fit on it; Some Amazon customers said it can handle 100lbs.||11.15 Pounds||3.3 x 15.7 x 25.4”|
|7. Econ Prowler Weighted Push Sled||400lbs||33 Pounds||41 x 18 x 8 inches|
1. Rage Fitness CF-SL000 R2 Weighted Training Pull Sled
The Rage Fitness CF-SL000 R2 Weighted Training Pull Sled is an ideal exercise tool to increase your endurance and strength. It allows you to add and take off weight easily all throughout your workout.
Like other weight training sleds, the Rage Fitness CF-SL000 R2 gives you the ability to improve and tone your entire body using only one piece of workout equipment.
Yet, what makes this prowler sled stand out more than other speed sleds is that it’s portable, its build quality is excellent, and it can be used on different grounds, be that in grassy areas or in a park.
It gained plenty of positive reviews online of its sturdiness and of how easy it is to assemble.
Anyone achieving gains in their high-intensity interval training (HIIT), sprints, and even those training for Army Combat Fitness Test (ACTF).
- Easy to assemble
- Can be used in a grassy area or even in the park
- Material type: Steel, Polyester
- Economically priced
- Easy to slide off and add weight
- Equipped with a comfortable harness
- The plate may be small for those wanting to put more than 4 x 45lb steel plates
Interested? Click here to buy it!
2. Titan Fitness HD Weight Sled
The Titan Fitness HD Weight Sled is built for long-term use as it comes with 11 gauge steel construction. I say it’s built for long-term use because, unlike other speed sleds, its feet are replaceable so you can continuously use the prowler sled in case it wears down.
This piece of equipment has high/low and push/pull handles that come with a strap hook. It’s also easy to break it down for easy transport or storage. The metal skid pads of this speed sled are smooth and wide, making it easy to glide during resistance training/ drag workouts even on artificial turf!
Now, as to how much weight can this prowler sled carry, it’s up to 600 lb! But since this is a big push/pull sled, it needs considerable space indoors.
Any athletes who want to improve their workout routine. This is likewise designed to be used with Olympic plates.
- Once assembled, the sled is durable and sturdy
- Heavy-duty 11 gauge steel construction
- Fits 2” Olympic plates
- Includes harness and leash
- Little assembly required
- Powder-coated finish
- Skid pads are smooth and wide
- Quick transport or storage post spacing: 26-in
- Some screws may not fit in
- Needs considerable space for storage. Do not consider buying if you cannot exercise outdoors
- You may have to use plastic skis (for the feet of your prowler sleds) if you live in a subdivision with neighbors
Like what you see? Buy this product here today!
3. miR Heavy Duty Weighted Power Speed Sled with Shoulder Harness
The miR Heavy Duty Weighted Power Speed Sled is designed to be used on most surfaces and has a maximum weight capacity of 200lbs. That’s pretty much a stand-out from other weight sleds in terms of weight capacity!
The push bars of this prowler sled are located on the back to simulate game scenarios. It is also designed for team training. It’s a plus that this prowler sled likewise has an adjustable shoulder harness!
You may have read others saying that Olympic plates don’t fit in this weight sled, but that’s not true at all! While the center pipe may be small to fill the standard 2” hole, the plates do fit in.
Team training and those who want a full-body exercise to target their core, hamstrings, calves, hip flexors, glutes, quads, and more!
- 200lbs weight capacity
- Can be used on most surfaces (I won’t recommend you to use it on asphalt or cement, though)
- You can put Olympic weight plates on it
- Simple to use
- Easy to set up
- You can’t push using the horizontal bar
- Some users said the paint job is not that good and it may lead to rusting, compared to other prowler sleds
- This sled push does not come with instructions
Don’t miss out! Buy this product here before it’s gone!
4. Valor Fitness Weight Sled for Strength and Conditioning & Sled Workout
One of the best prowler sleds is the Valor Fitness Weight Sled that is designed to target major muscle groups. With its loadable weight peg of up to 15” and accommodates 2” weight or bumper plates.
As it is equipped with a 10.5” nylon harness or straps, it also gives you the option to distribute the weight to the rear or centrally locate it. This sled likewise comes with a 4.5” long harness with dual-loop straps for pulling during cross-training, resistance training, strength and conditioning, and other sports training.
The strap of this Valor Fitness Weight Sled can be used by looping arms through or draping over shoulders (single shoulder or both shoulders).
While it is not ideal to be used on concrete, this sled measures only 28” x 9” x 16” and weighs 16 lb, meaning it’s a portable unit. Nevertheless, it can carry more weight just like the sleds you see in sports performance facilities or in box gyms.
Resistance training, sports training, speed training, and cross-training as this weight sled can accommodate up to 2” weight plates.
- Decent weight capacity
- Very portable
- Small unit, so it is easy to store
- Multiple ways to hardness this weight sled skis
- Comes with a detachable harness/ shoulder strap
- With a maximum weight load of 300 lb
- Arrives assembled
- Can’t be used on concrete
- Pricey than other speed sleds
- Cannot be used for pushing
Ready to buy it? Check out this link today!
5. Spud Inc Magic Carpet Sled
Getting ready for your ACFT (Army Combat Fitness Test)? Then, the Spud Inc Magic Carpet Sled should be on your list of equipment!
In fact, it is one of the speed sleds approved to be used for the United States’ ACFT. Composed of a 6-event assessment, the ACFT is a challenging test of muscular endurance, strength, and power.
And this carpet sled is a tool to help you practice the proper form, develop strength and explosive power, and will also provide your whole body with a good workout.
Furthermore, this heavy-duty sled is designed for portability and maximum versatility. It is lightweight compared to the traditional speed sleds, like the Rogue Dog Sled 1.2, REP FITNESS A-Power, and Power Speed Fitness Sle.
I’m not saying that those traditional sleds are not high-quality, but that Spud Inc Magic Carpet Sled can be rolled up and be placed in a gym bag when your weighted sled training is complete. It makes sense why it’s advertised as a tool that allows you to “go where most sleds cannot.”
You can also put as much weight as you want with Magic Carpet Sled as long as it’s within the 600 pounds limit in steel plates.
Athletes of all levels and those training for the ACFT to improve speed and increase power
- Compact size, portable
- Can carry up to 600 lbs. steel plates
- Very durable
- Lighter weight than other speed sleds
- Easy to use
- Officially approved for use with the ACFT
- Lighter than traditional metal dragging sled, but can take on heavier weights and can be used in various workout types
- This sled is not suited for rough terrains, like asphalt, terrain, and rock
- You have to purchase the upper body chest strap separately if you will need this for ACFT. This product is the sled alone.
Convinced? You can buy the product here!
6. BlueDot Trading Power Running Training Speed Sled
Give your body a great workout with this Bluedot Trading Power Running Training Speed Sled. It can be loaded with any standard Olympic bar plate and is made of heavy-duty steel construction for durability.
By adding weight (that fits your training needs) to this sled, you can work out for a long period, and by covering a greater distance, you will feel and see the results in no time.
Moderate use of power running training, speed improvement, and athletic exercises.
- Good value for money
- Comes with a harness
- You can add weights
- Comes with secure clips
- Affordable than other sleds on this list
- Solid base
- It is not ideal to perform sled work on asphalt or concrete grounds as it will scratch off the paint
- Some users said the harness is not that durable, but decent for its price
If you want to try it out, here’s where you can buy it!
7. Econ Prowler Weighted Push & Pull Sled
The Econ Prowler Weighted Push & Pull Sled is designed to function on almost any surface, including artificial turf. If you’ll use this tool in a properly installed turf, it can even glide smoothly. And this will result in a more efficient workout.
This Prowler sled is heavy-duty workout equipment, such that it fits all rubber bumper and iron weight plates with a 2” hole. You can load up to 300 pounds of bumper plates and up to 400 pounds of iron weights, making this ideal for strength training.
For hand-over-hand pull and drag workouts, you can use the harness of this push/ pull sled. The small footprint of this sled moreover means you can fit it neatly into your car trunk should you decide to take this sled to your training mobile.
Resistance strength training, conditioning, and drag workouts
- Compact storage/ detachable front and back handles for home gym use
- Slim profile
- Fits all 2” rubber or metal plates
- Gloss black powder coat finish
- It takes 5 minutes to assemble this sled
- Comes with a 365-day satisfaction assurance
- Needs bigger and stronger washers for bolts
Here’s a quick link to where you can buy it!
What to Look for in Weight Sleds
Picking the right multi-functional sled should depend on your personal preferences. However, there are basic features that you should look out for when buying a push/ pull sled. These include the:
Type of Weighted Sled
There are different kinds of sleds. Some are built for heavy pushing, others for dragging. There are also sleds designed primarily for sprint training, those that convert into a wheelbarrow, sleds with wheels, and prowler sleds.
Some weighted sleds require that you purchase the weights separately. Depending on your fitness needs will determine the type of sled you will purchase.
For instance, if you are going to perform sprints while pulling or dragging a sled behind you, then it is best to purchase a smaller type of sled that is designed for sprint training
Up next in the list of things you should look out for in a weight sled would be the weight capacity. It matters because it’s the key to full-body strength training.
Remember, there is no one-size-fits-all sled. Select a sled, like the REP Fitness, with a weight capacity that matches your fitness goals and ability.
As a safety reminder, begin with a light load when you are starting out with your training and work your way to heavier weights as you get used to the weight sled workout.
If you want to gain more power for rugged sports, then it’s a nice feature to look for a prowler that can hold up to 45-pound plates, if possible.
When selecting the right sled that you will use for pushing and pulling size matters. This is especially true if you prefer one that is portable enough to fit in your car trunk for mobility.
Do you also have room at home to use and store it? Size info likewise matters for the resistance shoulder strap. That way, you can really load it up as well as test your strength.
Durability is an important consideration when buying a fitness sled so it can withstand everyday wear and tear or even your most intense pushing and pulling workouts!
Can it be used on almost any surface? Higher quality sleds, like the Rogue Dog Sled 1.2, can carry functional weight and glide smoothly in most surfaces. Also, check the lower body and upper body accessories if they are also durable enough for versatile strength training.
Final Verdict: Which One Should You Buy?
To come up with this list and in choosing my top pick, some factors I considered include the brand value (the speed sled’s unique selling proposition), features (those that matters most in a speed or weight sled), product value or value for money, customer reviews, and online customer ratings.
After considering all of these, my top pick of the best push and pull sled is the Valor Fitness Weight Sled. This is a portable unit both for gym and home gym use.
This model likewise works best on turf and grass surfaces to prevent scratching and other damages.
While the Spud Inc Magic Carpet Sled has a better maximum load capacity than Valor Fitness Weight Sled, I’d still choose the latter because of a loadable 15-inch weight peg and it has good customer reviews and ratings online.
The only downside with Valor Fitness, though, is that it is not ideal for pushing. The harness that comes with this sled works well, but you would most likely have to upgrade the harness in the future.
Overall, the Valor Fitness sled is a high-quality tool. It is a good product for fitness training, easy to assemble, and worth your money rather than investing in a low-quality sled that snaps after a few uses. In fact, it is less expensive than other sleds but just of high-quality material.
If you like this article, you might want to read our other reviews at ExpertFitness.org.
Nathan Lloyd, MSc
LICENSED PERSONAL TRAINER
I’m a personal trainer, based in Boulder, Colorado.
I service clients physically in the Boulder area, mainly in the ONE Boulder Fitness Gym, but am also available for online consulting and coaching.
If you’re interested in my personal coaching programs, please contact me via the contact page.