The Best Supplements for Skinny-Fat Guys

If you are a skinny guy looking for the right supplements to improve your body type, you’ve come to the right place. Finding the right products can be challenging. So, we gathered some of the best supplements for skinny-fat guys who want to gain muscle and burn fat in specific areas. These supplements can help with either reducing body fat or building muscle.

Aside from eating healthy food, getting enough sleep, and doing regular resistance training, taking supplements helps you reach your fitness goals faster. Whether you want to lose weight in stubborn areas and gain muscle, we got you covered with our list of top picks in this article.

If you’re interested to know more about the best supplements for skinny-fat people, keep reading.

The Best Supplements for Skinny-Fat Guys

1. Optimum Gold Nutrition 100% Whey Protein Powder

Optimum Gold Nutrition 100% Whey Protein Powder

Product Description

Optimum Gold Nutrition is a great protein powder for skinny fat men who want to build lean muscle mass. This supplement features a blend of 24 grams of high-quality protein, including whey protein concentrate, whey protein isolate, and whey peptides which support building lean muscle and improve results from regular exercise. 

Aside from whey protein, Optimum Nutrition also consists of over five grams of essential amino acids or BCAAs, which also promote muscle protein synthesis for stronger and bigger muscles. 

Other ingredients in this protein powder include one to three grams of sugar, three to four grams of carbs, and one to 1.5 grams of fat. Lastly, this protein powder is keto-friendly, gluten-free, and 

can be used as a post-workout or pre-workout supplement.

Pros

  • Promotes muscle growth
  • Helps build muscle
  • Includes amino acids of BCAAs
  • Consists of a blend of whey protein
  • Keto-friendly
  • Gluten-free
  • Has excellent mixability
  • Can be used for pre-workout or post-workout
  • Available in various flavors

Cons

  • Contains sucralose, an artificial sweetener

Interested? Click here to buy it!

2. Ancestral Supplements Grass Fed Beef Liver (Desiccated)

Ancestral Supplements Grass Fed Beef Liver (Desiccated)

Product Description

Liver tablets such as the Ancestral Supplements Grass Fed Beef Liver are considered the best supplements for skinny guys, and a lot of reasons. Not only does beef liver help with increasing your red blood cells, but it can also assist you in achieving other fitness goals.

Skinny guys have low testosterone levels. However, this can be increased with the help of beef liver, which is an organ loaded with protein and also known as the building blocks of muscle. This helps increase testosterone directly and indirectly.

This supplement is grass-fed, grass-finished, and pasture-raised in New Zealand. All products from this brand are also hormone, pesticide, and GMO-free, having absolutely no fillers or flow agents.

Other nutrients you can get from consuming beef liver are Preformed Vitamin A (aka retinol), Choline, Folate, Vitamin B12, CoQ10, Bioavailable Iron, and Hyaluronic Acid.

The beef liver also allows you to train hard by increasing your metabolism, strength, stamina, and endurance. Lastly, grass-fed liver includes regenerative properties which assist in recovering muscle, allowing you to see faster results.

Pros

  • Naturally boosts low testosterone levels
  • Loaded with enough protein
  • Helps build muscle
  • Increases strength, stamina, endurance, and metabolism
  • Improves recovery of muscle tissue
  • Hormone, pesticide, and GMO-free

Cons

  • Might give you a stomach pain
  • Might include allergic reactions

Interested? Click here to buy it! 

3. Transparent Labs Stim-Free Pre Workout

Transparent Labs Stim-Free Pre Workout

Product Description

Taking pre-workout supplements is another effective way for skinny-fat guys to get better workouts. One great choice is the Transparent Labs Stim-Free Pre Workout, which includes a non-caffeinated performance formula that will not give you any jitters.

This supplement is suitable for skinny fat active individuals who want to lose fat and maintain lean muscle mass. This protein powder includes a science-driven formula with ingredients that boost potent nitric oxide and quench lactic acid. These components promote muscle strength, stamina, recovery, and growth during workouts or when lifting heavy weights. 

Other stimulant-free ingredients of this supplement include taurine, L-tyrosine, beta-alanine, and huperzine-A, which will mentally prepare you to push your limits during exercise or weight training.

Pros

  • Promote muscle growth
  • Helps you lose fat in certain areas
  • Maintains lean mass
  • Stimulant and jitter-free
  • Includes a science-driven formula
  • Available in seven flavors

Cons

  • Expensive
  • Might make you itchy
  • Clumpy powder

Interested? Click here to buy it!

4. Optimum Nutrition Serious Mass Weight Gainer

Optimum Nutrition Serious Mass

Product Description

The Optimum Nutrition Serious Mass is great for skinny men who want a supplement for gaining muscle mass or body fat. Similar to the Optimum Nutrition Whey Protein Powder, this can also be taken before, during, and after exercise. You can also add nuts or fruits with the help of a blender.

Some ingredients in this supplement include Creatine, Glutamine, Glutamic Acid

Vitamin C, Zinc, Vitamin D, and Vitamin E. This supplement also includes a weight gain formula with more calories than other supplements, containing 1,250 calories per two-scoop serving.

Each serving offers 50 grams of blended protein, 250 grams of carbohydrates with no added sugar, and 25 vitamins and minerals. Lastly, this supplement is available in various delicious flavors such as chocolate peanut butter, frozen fruits, and double chocolate.

Pros

  • Helps build muscle or body fat
  • Includes 1,250 calories per serving
  • Supports muscle recovery
  • Offers 50 grams of blended protein
  • Has 250 grams of carbohydrates with no added sugar
  • Consists of 25 vitamins and mineral
  • Available in various flavors

Cons

  • Might affect your mood and health issues
  • Contains maltodextrin

Interested? Click here to buy it!

5. Burn XT Thermogenic Fat Burner

Product Description

The Burn XT Thermogenic Fat Burner is our last pick for the best supplements for skinny-fat men. This fat burner is a clinically studied metabolism booster and appetite suppressant, which has been proven to increase energy, focus, and metabolic rate.

This supplement does not remove belly fat or promote fat loss overnight. Aside from taking this fat burner, eating a proper diet and doing regular workouts will help you lose weight or fat in stubborn areas while maintaining new muscle tissue.

Burn XT is formulated with science-driven and effective fat-burning ingredients, such as Capsimax cayenne pepper extract, high-potency green tea leaf extract, and caffeine.

Pros

  • Promotes fat loss
  • Maintains new muscle tissue
  • Boosts metabolism
  • Suppresses appetite
  • Includes a science-driven formula
  • Removes fat cells in stubborn areas
  • Increases energy, focus, and metabolic rate

Cons

  • Might make you anxious and light headed

Interested? Click here to buy it!

What to Look For in a Supplement for a Skinny Fat Guy?

The Best Supplements for Skinny-Fat Guys

1. Budget

Supplements can come with a hefty price, so you might want to opt for more affordable supplements if you’re on a tight budget. Some brands produce cheap but good-quality protein powder and other products that will not break your bank account. You can upgrade to a new supplement later on.

2. Ingredients

As much as possible, choose supplements that are formulated with natural and fresh ingredients. Try to avoid those that include harsh chemicals such as gluten, parabens, and other artificial sweeteners. Some vitamins and minerals you should consider are BCAAs, protein, and beta-alanine.

3. Overall quality

Apart from the ingredients and the cost, your ideal supplement should be effective and meet your expectations as a skinny fat person, such as to build muscle or improve your body type.

Conclusion

The Best Supplements for Skinny-Fat Guys

We gathered some of the best supplements for skinny fat men who want to lose unnecessary fat and gain muscle. Aside from eating a well-balanced diet, having good sleep, and doing regular exercise, taking supplements can help achieve weight loss or gain muscle faster.

We highly recommend Burn XT Thermogenic Fat Burner as the best supplement for skinny fat men. This product not only helps you lose weight in specific areas but helps maintain muscle tissue and increase your energy during workouts.

If you liked this article, you might want to read our other articles at ExpertFitness.org.