You may think of pre-workout drinks as caffeine that gives you a boost of energy for your workouts but pre-workout formulas include so much more. If you’re laser-focused on shedding body fat while increasing your energy levels for longer workouts, you can opt for a thermogenic pre-workout.
These supplements are primarily designed to promote thermogenesis, delivering fat-burning effects to the body. They also often contain ingredients, like caffeine, green tea, capsaicin, and other plant extracts to help send signals to your brain and tell it to release a hormone that promotes fat loss.
In this article, we’ve picked our top 7 best pre-workouts for thermogenesis based on their quality, effectiveness, and price. So, keep scrolling as we break each of these best thermogenic pre-workout supplements!
Top 7 Best Thermogenic Pre-Workouts (2022)
1. PhenQ Pre-Workout – Best Overall Thermogenic Pre-Workout
Manufactured by a trusted name in the supplement industry – Wolfson Berg, PhenQ supplement combines five powerful weight loss in one. All of them are in the right doses and designed to increase the calorie utilization rate in the body by thermogenesis and boosting the body’s metabolism.
PhenQ is made with natural ingredients chosen because of how well they’ve helped those who want to lose weight. Take the trademarked ingredient A-Lacys Reset, for instance. Extensive research and clinical trials have proven that A-Lacys Reset is effective in reducing fat.
You’ll also find magnesium, alpha-lipoic acid, and cysteine ingredients in this product. These ingredients have been shown in studies to increase metabolism rate, promote muscle recovery, and reduce fatigue.
A plus point for this supplement compared to other fat burners thermogenic pre-workout is the fact that its ingredients are naturally-sourced. This means that it doesn’t contain ingredients that could cause adverse reactions.
This supplement needs to be taken for some time before you see big changes.
- Helps burn fat
- Helps fight fatigue and tiredness
- A powerful blend of all-natural ingredients
- Suppresses appetite
- Gives you a boost of energy
- No prescription required
- Offers worldwide shipping
- Covered with a 60-day money-back guarantee per purchase
- Contains minerals, vitamins, and fibers
- Sold only through their official website
- Very few users experienced mild side effects before getting used to the formula. These include an upset stomach and restlessness.
2. NITROSURGE Shred Pre Workout Supplement – Best for Physique Improvements
The NITROSURGE Shred Pre Workout Supplement helps boost nitric oxide levels as well as blood flow in the body to maximize endurance, pumps, strength, and fuel muscle growth.
This fat-burning pre-workout also helps you lose weight and boost your mental focus. The company behind this supplement is Jacked Factory, a trusted company in producing pre-workouts for muscle building and fat loss.
Upon checking the ingredient list, we saw that it contains L-Citrulline (2 g) per serving. Such is one of the three dietary amino acids that can boost nitric acid production, hence enhancing muscular endurance, delaying fatigue, and increasing strength.
You’ll also find Beta-Alanine (1.6 g) in its ingredient list. It has been shown that this modified version of the alanine helps enhance muscular endurance. This is why this supplement is best for people who do extra reps in the gym.
- Tasty flavor (especially the watermelon)
- Zero fillers or dyes
- cGMP manufactured
- Research-backed ingredients
- Promotes fat loss
- Increased stamina
- Boosts mental focus
- Pretty good taste
- Very few users shared they experienced an itchy sensation
3. Evlution Nutrition ENGN Shred Pre Workout Powder – Best Fat Burning Formula with Energy
This creatine-free thermogenic pre-workout supplement has energy-inducing and fat loss benefits. The high levels of cayenne in this supplement help boost metabolism.
It contains 18 active ingredients so you’ll have the right balance of muscular endurance, focus, and increased energy.
What stands out in this supplement compared to other thermogenic pre-workouts is the fact that it contains Vitamin B and choline bitartrate. The combination of these ingredients helps with focus and increases muscle formulation.
Other key ingredients in this product are Coleus Extract, CLA, L-Carnitine, and Yohimbe Bark Extract. Then with a dose of vitamins in this pre-workout, it helps magnify the weight loss effects and nutrition absorption from your exercise and diet.
Overall, this Evlution Nutrition ENGN Shred Pre Workout Powder is definitely one of the best thermogenic pre-workout supplements in the market today!
- Maximum shredding
- Improved focus
- Fully dosed thermogenic pre-workout
- Boosts metabolism
- Supports concentration and mental focus during training
- Good tasting
- High in caffeine
- Some find the flavor too sweet
4. BLACKMARKET CUTS Thermogenic Pre Workout
BLACKMARKET CUTS Thermogenic Pre Workout is formulated to maximize muscle definition, maintain muscle mass, and support weight loss.
Its premium ingredients include Caffeine Anhydrous, Raspberry Ketones, Chromium Picolinate, Choline Bitartrate, Evodiamine, Agmatine Sulfate, Beta-Alanine, and L Carnitine Tartrate. All these help in melting fat while providing focus and chiseling muscles.
Moreover, the supplement itself is inspected, manufactured, and packaged in a cGMP-certified facility in the US. Compared to other fat-burning pre-workouts, this one is custom-crafted to meet people’s unique fitness goals. It keeps you energized, focused, and pumped!
It also contains caffeine, which is a potent stimulant shown to burn fat through fat oxidation and lipolysis. The brand itself has been in the market since 2009 and its products always catch the fitness community’s attention.
BLACKMARKET’s calorie-burning formula likewise helps users earn the body they’ve always wanted. To check its effect on you after taking it a while, you may want to track your total daily energy expenditure or how many calories you burn daily by using this TDEE Calculator.
- Effective thermogenic ingredients
- No sugars and fillers
- High focus
- Supports weight loss
- Tastes great
- Good value for money
- No crash
- It may cause heartburn to others sensitive to the ingredients
- Others don’t enjoy the flavor (although comes with different options)
- Contains a proprietary blend – makes you uncertain of the exact amount of ingredient per serving
5. SSG Universal Nutrition Animal Cuts
Designed to burn fat, improve mental focus, and boost energy, the SSG Universal Nutrition Animal Cuts is an effective thermogenic pre-workout. It’s not merely metabolic or diuretic, but all of these wrapped up into one.
This complete fat-burning pack with water-shedding, thermogenic, metabolic, and energy support is truly an all-in-one fat burner. It comes in packets containing 9 pills each and in all these capsules contain 40 active ingredients.
These ingredients include raspberry ketones, yerba mate, caffeine, and other fat-burning metabolic boosters – L-Tyrosine, Coleus Forskohlii, tea extracts, etc.
Our one and only gripe about this thermogenic pre-workout, though, is that you have to take too many pills at once and the pills are not that properly labeled so you don’t know exactly which one did what. That’s probably why it’s meant to be taken only for a limited time or cycle while cutting.
All things considered, the SSG Universal Nutrition Animal Cuts is a must-try and worth recommending to all males and females out there who want to push past their limits in extreme conditioning.
- Helps increase energy and mental focus
- Supports thyroid function
- Made for bodybuilders
- Thousands of positive ratings from customers worldwide
- Good for weight loss
- Too many pills to take at once
6. PEScience Prolific Pre Workout
PEScience Prolific Pre Workout’s thermogenic formula contains a special form of caffeine – the Di Caffeine Malate – that is both longer-lasting and milder than Caffeine Androgynous.
That’s probably why others called it a “very tame pre-workout” because it gives you just enough boost. We also like that this pre-workout drink prevents the crash or jitters associated with caffeinated supplements or drinks.
And what makes this one of the best thermogenic supplements nowadays is the fact that they pair it with the anxiety-reducing amino acid called Theanine.
Then, they included Rhodiola Rosea in their ingredient that works to prevent tolerance, making the last scoop feel as good as the first. It comes in different flavors, including cotton candy, mango splash, raspberry lemonade, melon berry twist, sour peach candy, tropical twist, and strawberry kiwi.
For the extra pump, it also contains L-Citrulline, known for its ability to increase nitric oxide, lean body mass, and endurance.
- With cognitive boosting ingredients or nootropic
- Contains 40 scoops, nearly twice the industry standard
- Features 2 forms of caffeine that are crash-free and jitter-free
- Zero calories
- Good taste
- Mixes in seconds
- Mango flavor is not great
- A little pricey
7. Six Star PreWorkout Explosion Ripped
The next best thermogenic pre-workout on our list is the Six Star PreWorkout Explosion Ripped. This works great for weight loss and also gives you a boost of energy for your workout.
It contains C. canephora robusta, a non-stimulant and premium coffee bean that has been shown to help people lose weight. A 60-day study even showed that participants who took this key ingredient lost about 10.95 lbs compared to those in the placebo group that lost an average of 10.95 lbs.
Both groups followed a low-calorie diet. Overall, this fat-burning pre-workout probably provides the best value for your money at several servings per dollar.
- Metabolism booster
- Potent ingredients for muscle pumps – L-citrulline malate, taurine, L-citrulline, and L-arginine hydrochloride
- Boosts energy for better workouts
- Zero aspartame or sugar
- Contains vitamin C, niacin, and choline
- Reasonable price
- Not enough caffeine for people with tolerance
- Your first try of the flavor may not be so good, but it grows on you and you’ll gradually end up liking the taste
What to Look for in Thermogenic Pre-Workout Supplements (Buying Guide)
The ingredients in pre-workout supplements vary from product to product. Since it can be confusing to know what you exactly need for weight loss, we’ll break down some of our must-haves in pre-workout supplements.
These include caffeine (unless you prefer non-stim), creatine, amino acids, nitric oxide, Beta-alanine, L-tyrosine, Acetyl l-carnitine, Vitamin B6, green tea extract, and L-theanine.
Look at the number of ingredients in a pre-workout supplement and avoid those that go overboard because you may build up dependence or tolerance that could exhaust your nervous system, which consequently leads to lethargy and fatigue.
At best, test your tolerance to the product first by taking just half or a quarter of the recommended dosage. Then, gradually increase the amount you’re taking up to the full recommended amount to know what feels best for you.
Find a reputable source of pre-workout. Are they FDA registered? Are they cGMP certified? Do they do quality testing and assurance? If the brand or manufacturer of your supplement is testing the product, doing quality assurance, and has many years of experience in the supplement industry, then you know you’re buying a pre-workout that is pure and potent and one that your body can use efficiently.
Our team chose the above supplements by considering the following factors: third-party testing, ingredients, certifications, and price.
[Related post: Fat Burners FAQ – 33 Most Common Questions Answered]
The Bottom Line: Which One Should You Buy?
For an all-around thermogenic pre-workout, our top pick would definitely be PhenQ Pre-Workout. We just love how it delivers the thermogenic fat loss effect while providing you with strength gains and energy.
There are many benefits you get from taking the PhenQ supplement and these include boosting your metabolism as you burn more calories daily, suppressing your appetite so you feel fuller longer, and boosting your energy for improved physical performance!
Cycling thermogenic pre-workouts
To ensure that your supplement stays effective, we also suggest that you cycle them. It could be every 6 to 8 weeks so your body will have a chance to reset.
If you like this article, you might want to read our other reviews at ExpertFitness.org.