Vegan diets offer an array of health benefits, but they come with their share of challenges too. That’s because most foods, drinks, and supplements use animal-based ingredients, making it difficult to find products that vegans can enjoy.
Most protein powders, for instance, are off-limits to vegans because they contain whey that is derived from milk.
But don’t worry. There are still few options available, perfect for plant-based diets!
So, if you want to know more about the best vegan pre-workout, keep on reading as we give you some of the best pre-workout supplements that support any plant-eater for their workouts.
Top 8 Best Vegan Pre-Workout Supplements (2022 List)
1. Do Vitamins PurePump Natural Pre-Workout Supplement – Best Pre-Workout for Pump
Do Vitamins PurePump Natural Pre-Workout Supplement offers clean and sustained energy without the crash. It can also increase mental focus, endurance, and muscle strength.
The brand claims that they only sourced the most studied and the cleanest ingredients to make them into a pre-workout supplement. This is both certified paleo and certified vegan.
Upon checking its ingredients, we found that it truly contains Vitamin C, Niacin, Vitamin B6, Folate, Vitamin B12, and other active ingredients for enhanced performance.
Do Vitamins® even prides itself for formulating this pre-workout without putting fructose, sucralose, fillers, sugar, salt, preservatives, artificial colors, acesulfame-k, banned substances, and artificial sweeteners.
Be prepared, though that vegan pre-workout powder is bitter when not mixed with other drinks or flavors. However, other fitness enthusiasts see this as a badge of honor so you are in control of flavoring. Not to mention it guarantees you that this pre-workout drink is free of dangerous chemicals and artificial ingredients.
Overall, this supplement is slightly pricey but worth it!
- Certified vegan
- It offers sustained, clean energy without the crash
- Increases muscle strength
- Improves focus
- For ultimate purity, it is unflavored
- Helps improve your workout performance
- Underwent multiple tests and certifications
- Pricey than most pre-workout supplements
- Few people experience a tingly feeling that goes away after about 15 minutes. This could be due to the beta-alanine content.
[Related post: Best Vegan Fat Burner]
2. Honey Badger Pre Workout Powder – Most Promising Ingredients in a Workout Supplement
Honey Badger Pre Workout Powder is formulated to improve energy during workouts and lessen stiffness and cramping afterward. It is keto-friendly, vegan and gluten-free, paleo-friendly, and available in different flavors.
This pre-workout supplement will help boost your energy. Thanks to the 150mg of caffeine per serving, which is one scoop. You’ll also get a nice dose of vitamin C that is good for general health and your immune system.
It also contains Beta-Alanine, which helps increase the carnosine levels in your body to help your muscles lessen their acid levels during exercise.
Compared to most pre-workout supplements, the Honey Badger is easier to digest so your body can process the nutrients faster.
- Natural formula
- No artificial sweeteners
- Reduces cramping and stiffness
- Soy and gluten-free
- No sugar
- Great for men and women
- Boosts energy and focus
- Science-backed formulation
- Some don’t like the taste (although there are other flavors available)
- High caffeine content
3. NITROSURGE Pre Workout Supplement – Best for Strength Gains
One of the best pre-workout supplements for vegans is the NITROSURGE from Jacked Factory. This vegan-friendly pre-workout contains a blend of ingredients that aim to give you a burst of energy, pumps, enhanced strength, and focus.
It even helps boost your nitric oxide (NO) levels as well as blood flow to the muscle, maximizing pumps and blood flow. It contains no food dyes or artificial fillers.
For physique improvements, this pre-workout energy powder contains cutting-edge potent ingredients, like Betaine Anhydrous, L-Citrulline, Beta-Alanine, and Caffeine. Caffeine helps improve your physical and mental performance by reducing perceived exertion, enhancing fatty acid metabolism, and sparing muscle glycogen.
On the other hand, beta-alanine helps increase muscle carnosine levels, which boost recovery and reduce fatigue during high-intensity exercise. Overall, the energy you get from one scoop of this supplement is great.
- Supports powerful pumps
- Improves focus
- Increases stamina
- Increases energy
- Improves endurance
- Supports muscle growth
- Contains essential amino acids
- You may experience a tingling sensation that lasted for about 5 to 10 minutes
4. Organic Muscle Pre-Workout Powder for Men and Women
Organic Muscle Pre-Workout Powder for Men and Women is a USDA certified organic, keto-, and vegan-friendly pre-workout powder that helps people maintain healthy stamina, mental focus, and motivation. We love its ingredient quality and its effect on working out!
It contains green coffee extract, ginseng, and yerba mate for sustained energy without the crash as well as 150mg of organic caffeine derived from adaptogenic herbs. Moreover, ingredients, like green tea, coconut water, roots, and berries will help you be healthy as you put your workout clothes on.
The organic beetroot content in this vegan pre-workout is rich in nitrates. Through a chain of reactions in the body, nitrates change into nitric oxide, which helps with blood pressure and blood flow eventually leading to improved endurance and muscle function.
Organic Muscle recommends you to take this supplement before a workout to promote vascularity as well as a pump with 20 calories per serving, no added sugar. It also supports muscle growth and recovery while boosting metabolism for better long-term results.
However, just be aware that this pre-workout supplement contains a proprietary ingredient mix. Although there’s nothing wrong with such, you just can’t be sure how much of each ingredient you are getting per serving.
All in all, this product is a bit more pricey than other pre-workouts but well worth going vegan or organic.
- Certified USDA organic
- Contains organic/ natural caffeine
- Non-GMO verified
- No jitters, itchy skin, heart palpitations
- Powerful energy boost during pre-workout
- Optimizes athletic performance
- Less caffeine is a bonus
- Contains proprietary blend
- Doesn’t taste good
5. RSP Vegan AminoLean – All-in-One Natural Pre Workout
Optimized to provide your pre-workout and weight management needs in one supplement, the RSP Vegan AminoLean – All-in-One Natural Pre Workout contains a comprehensive blend of vegan amino to support muscle development and repair, and boost performance.
This pre-workout drink is made from organic matcha, guarana, and fermented tea leaves to support energy levels, alertness, and focus. What makes it stand out from other vegan pre-workouts is that it already contains both EAAs and BCAAs, making it a complete amino acids supplement.
Moreover, you’ll find Green Coffee Extract, 1.5g CLA, Green Tea, and L-Carnitine in this pre-workout. Together, these key ingredients support weight loss.
We just love that it has fewer additive ingredients, tastes great, and maintains a zero-calorie profile to satisfy your cravings while fasting.
It contains no preservatives, artificial flavors, sweeteners, or maltodextrin. It is completely vegan-friendly!
- Contains key ingredients that help boost performance
- A comprehensive blend of vegan amino to support muscle development and boost performance
- Contains no artificial flavors/ preservatives
- Supports energy levels and focus
- Supports muscle development and repair
- Delicious flavor variations
- Doesn’t easily dissolve
- Very few don’t like the aftertaste (especially the Pineapple Coconut flavor)
- It may stain your countertop if it spills
6. Vedge Nutrition Peach Mango Nitro Pump Stim-Free Pre-Workout
Another vegan pre-workout that we appreciate and is worth adding to this list is the Vedge Nutrition Peach Mango Nitro Pump Stim-Free Pre-Workout.
Made with plant-based ingredients, this supplement contains two trademarked ingredients: NitroRocket and S7 to power your workout without the crash.
NitroRocket is an engineered extract of Garden Rocket (Arugula) developed to complement your workouts and is ideal for both pre-and post-workout. It provides benefits, such as muscle oxygenation, increased blood flow, reduced inflammation, and cognitive function during exercises.
As for the S7 content, it’s a low-dose blend of seven plant-based ingredients shown to increase nitric oxide in the body by up to 230%. NO acts as a vasodilator that signals the blood vessels to relax and then increase the blood flow. S7 includes broccoli, kale, blueberry, tart cherry, turmeric extract, green coffee bean extract, and green tea extract.
The flavor of this vegan pre-workout powder is delicious so you will enjoy every sip.
- No artificial flavors
- No artificial colors
- Trademarked premium-grade ingredients
- Helps increase blood flow
- Boost nitric oxide production in the body
- Peach mango is such a great flavor
- No jitters
- Other users didn’t feel a boost in energy (well, everybody is different) but no negative side effects either
7. Truth Nutrition All Natural Pre Workout Powder
Truth Nutrition All Natural Pre Workout Powder has a unique combination of botanicals, all-natural plant-based amino acids, superfoods, energizers, and electrolytes working together to naturally support your workout goals.
One of the reasons why we believe this is one of the best vegan pre-workout supplements in the market today is because it works great for athletic men and women and truly works in providing you with improved endurance.
The flavor is great. It tastes like tangerine juice. The first thing the “sweet flavor” hits you. After a bit, it leaves a bitter taste for a minute then it gradually dissipates. Of course, you can add enough water to avoid the bitter taste but it’s not unpleasant either.
In summary, if you need a psychological or physical boost, then this could work for you too just like how it helped many others.
- No jitters
- Natural pre-workout
- Fruity flavor
- No artificial content
- Gives you a boost of energy
- Improved endurance
- If you don’t enjoy sweet things, you may not enjoy the tangerine flavor of this supplement
8. Garden of Life Sport Vegan, Organic Pre-Workout Supplement
Last, but not least is the Garden of Life Sport Vegan, Organic Pre-Workout. Believing that every human is an athlete, regardless of one’s physical limits, the makers of this pre-workout designed to bring the best nutrition to anyone who wants to improve or be the best version of themselves.
This best vegan pre-workout supplement promises to help people improve their workout performance that hundreds of buyers even gave this an above-average score on Amazon.
Most reviews from actual consumers show that this supplement contributed to their energy levels at any time of the day. Furthermore, for anyone going through strength and resistance training, this Garden of Life Sport Vegan helps protect their muscles.
It is a certified USDA organic product and NSF-certified for sport as well. As for the taste, it’s not delicious, but it didn’t taste like much of anything either so it’s not that bad.
This workout supplement also includes organic Gogi, organic turmeric, apples, and rooibos – all working together to enhance the product’s antioxidant power and reduce your oxidative stress!
- Approved by Sport by LGC; contains no athletic banned substances
- No GMOs
- Made without any animal ingredients or by-products
- Helps reduce oxidative stress
- Reduces muscle soreness
- Helps preserve lean muscle mass
- An organic recovery drink
- Others don’t like the mildly fruity or oatmeal taste of this vegan pre-workout
What to Look for in a Vegan Pre-Workout Supplement
Here are what you can look for in a vegan pre-workout supplement:
Certification and Testing
At best, pick only pre-workouts from supplement companies that are third-party tested because questionable supplements may contain illegal substances. Third-party testing programs help assist in regulating the safety and purity of supplements and this is important whether you’re an athlete or not.
NSF, Informed-Sport, and Informed Choice are some of the firms that conduct these tests and also check the facilities where products are made. You can safely rely on products with these labels.
A vegan pre-workout supplement is supposed to provide you with more energy so you can maintain your workouts longer. So, check the ingredient list of the product that you are planning to purchase. Are they scientifically proven to help reduce fat, increase blood flow, and strengthen your muscles? Learn the ingredients and what mixture would be optimal for your exercise needs.
For our part, we prefer a vegan pre-workout that contains these compounds or ingredients: BCAA, beetroot or pomegranate extracts, beta-alanine, carbohydrates, a decent amount of caffeine, L-citrulline amino acid, vasodilators, vitamin B, and L-Glutamine.
There are supplements, not just pre-workouts, that use proprietary blends. Meaning, you know the ingredients, but not the exact amounts. At best, pick one with transparent blends because it shows the company has no issues with showing you the ingredients they’ve used in the process.
Finally, the most sensitive aspect you should be careful about is the dosage of the supplement you’re planning to purchase. It may contain ingredients that you have sensitivities to or have been warned against by your doctor. For instance, the formulation may be organic, but still have a high content of brown rice syrup for its sweetener.
Final Verdict: Which One Should You Buy?
We understand you only want to select the best for your training goals. If you’re still struggling to pick which one is right for you, you may consider the number one recommendation in this list: Honey Badger Pre Workout Powder.
This is our favorite when we considered its overall score for ingredient quality, price, and taste. Moreover, most of its users yielded positive results after taking the product. Within 15 minutes of consuming this supplement, you can expect enhanced endurance, improved focus, and sustained energy!
It is keto-, paleo-, and vegan-friendly too! Nevertheless, all these best pre-workout supplements are more likely going to be a good fit for you.
If you like this article, you might want to read our other reviews at ExpertFitness.org.
Nathan Lloyd, MSc
LICENSED PERSONAL TRAINER
I’m a personal trainer, based in Boulder, Colorado.
I service clients physically in the Boulder area, mainly in the ONE Boulder Fitness Gym, but am also available for online consulting and coaching.
If you’re interested in my personal coaching programs, please contact me via the contact page.