Best Weight Bench Under $100

Weight benches, such as adjustable and flat, are handy workout equipment. You’ll need one if you’d like to train in exercises like dumbbell bench presses and bench dips. Therefore, a weight bench is an essential component of most exercise routines.

Further adding to their value, most weight benches are simple to use, require little space, come in various types, and are inexpensive considering their many uses. Fitness enthusiasts also consider these essential workout tools.

Read ahead to find a weight bench under $100 that is just right for your workout needs.

Top 5 Weight Benches Under $100

Review Roundup

1. Marcy Multi-Position Weight Bench (SB-10115)2. BangTong&Li Flat Weight Bench3. PASYOU Adjustable Weight Bench4. Pelpo Weight Bench5. CEAYUN Weight Bench6. Prime Fitness Adjustable Bench7. Titan Flat Weight Bench
Maximum Weight Capacity600 lbs660 lbs500 lbs660 lbs600 lbs1000 lbs (flat position)

600 lbs (incline position)
1000 lbs
Dimensions57.5″L x 18″W x 11.5″H45″L x 16.5″W x 18″H55″L x 15.75″W x 20″H54″L x 15″W x 18″H

55″L x 15.7″W x 20″H

51”L x 27”W x 18”H52″D x 17″W x 17″H
AdjustableYes. Adjustable to 6 backrest positions.NoYes. Adjustable to 7 backrest positions.Yes. Adjustable to 6 backrest positions and 3-foot positionsYes. Adjustable to 7 backrest positionsYes. Adjustable to incline, decline, and flatYes.
FoldableYesYesYesYes. Partial fold. YesYesYes
Amazon Reviews4.6 / 5 stars
4,556 ratings
4.6 / 5 stars
1,647 ratings
4.6 / 5 stars
11,703 ratings
4.5 / 5 stars
1,708 ratings
4.4 / 5 stars
1,243 ratings
Not on Amazon4.6 / 5 stars
393 ratings

1. Marcy Multi-Position Exercise Bench

Product Description

The Marcy Multi-Position Weight Bench has a sturdy bench frame made of powder-coated steel. It also has comfortable upholstery, which firmly supports the body.

Marcy relies on what this workout bench does best: combine versatility and an ergonomic design to maximize training options in minimal space. While the company notes the product’s stability and construction as highlights, this may require a closer look. 

Numerous 1-star and 2-star reviews on Amazon indicate a safety issue with the bench. More specifically, its backrest-pin locking mechanism and shaky base, as significant flaws of the weight bench’s design.

But for its adjustability features, build, ease of use, functionality, and low price, this deserves to be considered one of the best weight benches under $100.

Best For

Any fitness enthusiast looking to build muscle, lose weight, and burn calories in the comfort of their home

Pros

  • Ergonomic, compact design
  • Suitable for many exercises/muscle groups
  • 600-pound maximum weight capacity
  • Soft foam roller pads that help cushion legs while doing ab exercises
  • Multiple seat and back positions; decline, flat, incline, and military
  • Easy to assemble

Cons

  • Foot padding sometimes slides off
  • The base is occasionally wobbly/unstable
  • The flaw with the backrest-pin locking mechanism

Convinced? You can buy the product here! 

2. BangTong&Li Flat Weight Bench

Product Description

The BangTong&Li Flat Weight Bench is a highly stable, “bare bones” bench, making it ideal for the most basic workouts. 

This bench has a simple space-saving design and an adjustment knob to fold the legs. This feature allows convenient storage under a bed or couch, in a garage or a closet.

Best For

Those seeking a bench that is simple, compact, and affordable

Pros

  • Solid construction (heavy-duty steel tube frame)
  • Folding stool leg
  • Non-slip end caps
  • High-density padding
  • Easy to assemble
  • Cushiony
  • Reasonably priced

Cons

  • Poorly constructed backrest padding, according to some reviews
  • Non-slip end caps appear to be plastic, not rubber
  • Appropriate for intermittent light use only
  • As of this writing, it is listed for over $100 on Amazon at $109.99.

Like what you see? Buy this product here today!

3. PASYOU Adjustable Weight Bench

PASYOU Adjustable Weight Bench

Product Description

The PASYOU Adjustable Bench is a foldable bench with seven backrest positions, a heavy-duty steel construction, and a comfortable, ergonomic design. 

Additionally, it is easy to assemble. This bench includes a unique folding feature, allowing the user to collapse the workout bench into a compact, multi-fold arrangement. Meanwhile, its seat and backrest covers are polyurethane leather, making them wear-resistant and non-slip.

In addition, this bench is also very sturdy. Its legs form a triangular base to distribute weight load evenly, providing enhanced stability and safety. An anti-slip foot-bottom cover also adds to this quality, keeping the bench in place during use while also protecting floors.

Best For

Light or casual use; Anyone that prefers a lightweight bench that is easy to assemble and relocate at any time

Pros

  • Folds easily for convenient storage
  • 7 backrest positions
  • Triangular base design
  • Durable; heavy-duty steel construction

Cons

  • None

Here’s a quick link to where you can buy it! 

4. Pelpo Adjustable Weight Bench

Pelpo Adjustable Weight Bench

Product Description

The Pelpo Weight Bench is an inexpensive, multi-functional bench suitable for heavy-duty weight training. 

A reinforced commercial-quality frame and triangular leg design helped this bench stand out in a crowd. It provides more than adequate support to accommodate heavier loading for hardcore lifters.

You can adjust the backrest to six positions, which is vital for performing decline, incline and flat press variations. Moreover, its high-quality, water-proof seat and backrest covers are small but welcomed add-ons.

Best For

Strong lifters need a bench that offers maximum structural stability and support.

Pros

  • Six backrest positions
  • Tear-resistant seat and backrest cover
  • Overall stability
  • Easy to assemble
  • Affordable
  • Foldable

Cons

  • Only folds partially
  • Reviews mention parts faulty or missing; seat and backrest lack durability

Don’t miss out! Buy this product here before it’s gone!

5. CEAYUN Adjustable Strength Training Bench

CEAYUN Adjustable Strength Training Bench

Product Description

With multiple backrest position options and a large maximum weight capacity, you can tailor this adjustable bench to numerous weight training exercises.

Its high-density seat and backrest pads add a nice touch, and its price makes it quite affordable. Regardless, this quality weight bench is an excellent choice for most fitness enthusiasts.

One of the bench’s highlights is its folding feature. You can also condense it into a highly compact arrangement, so storing it is equally simple and convenient.

While the CEAYUN Weight Bench comes nearly fully assembled, finishing the job is a piece of cake. Tack on about two minutes to attach additional parts, and you’re ready!

Best For

  • Just about anyone looking for an all-around high-quality, basic, reasonably-priced weight bench

Pros

  • Multi-fold feature
  • Very affordable
  • 7 backrest positions
  • Ergonomic design
  • Lightweight

Cons

  • Lacks a 90-degree upright position
  • Can become wobbly

Interested? Click here to buy it!

6. Prime Fitness Adjustable Bench

Prime Fitness Adjustable Bench

(Source: PrimeFitnessUSA.com)

Product Description

If you prefer versatile and cost-effective adjustable benches, the Prime Adjustable Bench is an excellent piece of equipment with American-made quality. 

One key feature of this bench is its back pad adjustability from 0 to 85 degrees and a five-seat pad angle adjustment. Additionally, you can adjust it in three ways: incline, decline, and flat.

This incline bench by Prime Fitness also upgrades adjustable elbow pads for superior arm curl exercise execution. On the other hand, its removable ankle pad upgrade is for decline exercises. 

As for the weight capacity, this bench weighs 1000 lbs in a flat position while it weighs 600 lbs in an incline position. Meanwhile, its back pad width measures approximately 10 inches.

Best For

Individuals looking for a versatile and adjustable bench to perform different workouts in incline, decline, and flat

Pros

  • 3-way adjustability
  • Adjustable back bad from 0 to 85 degrees & five-seat pad angle
  • Adjustable elbow pads
  • Removable ankle pads

Cons

  • Heavy

Interested? Click here to buy it!

7. Titan Flat Weight Bench

Titan Flat Weight Bench

Product Description

Our last pick is the Titan Flat Weight Bench. If you’re looking for a flat bench for bodybuilding and gaining muscle, this bench is what you might be looking for.

It supports up to 1000 lbs., making it suitable for performing multiple strength training exercises. You can also target your biceps, triceps, lats, and more. Sooner or later, you will achieve the fit and lean physique you have dreamed of.

Another reason you should get this flat bench is that it is perfect for adding free weights to bulk up. You will perform various workout routines like incline and bench presses, rows, pullovers, curls, and tricep extensions. You can also use dumbbells or barbells with this bench.

Other excellent features of this bench include comfortable padding, durable construction, and convenient dimensions that make it suitable for home gyms. 

Best For

Bodybuilders who want to build muscle and add free weights to bulk up

Pros

  • Supports up to 1000 lbs
  • Ideal for free weights, bodybuilders, and bulking up
  • Comfortable padding
  • Durable construction
  • Suitable for home gyms

Cons

  • The leather surface could be smoother.

Interested? Click here to buy it!

What to Look for in a Weight Bench Under $100 for Your Home Gym

1. Weight Capacity

Consider how much loading your weight bench can handle. For safety reasons, a user should never apply weight exceeding the bench’s maximum capacity. The standard range is 600 lbs. to 1,000 lbs. Generally, the higher the maximum weight capacity, the higher the price tag.

2. Adjustments or Settings

More adjustment features mean more training options. Some adjustable benches include a variety of backrest positions, allowing you to perform many exercises.

Some exercises include the decline press, flat bench press, bench dips, and military press, to name a few. Specific models have a preacher curl or sit-up attachment but are often more expensive.

3. Comfort

Not all weight bench pads are created equal. Some contain high-density foam, while some do not. Some seat and backrest covers are also made of water-resistant materials, while others aren’t. 

Sure, comfort is subjective and more of a luxury than a necessity. Regardless, it’s a somewhat important consideration when seeking a just right bench.

4. Safety or Stability

A best practice when purchasing exercise equipment is to ensure maximum safety and stability—a weight bench is no exception. 

When shopping for different models, inspect the frame construction. Is it made out of heavy-duty reinforced alloy steel? And do the legs form a triangular base, or do they all align vertically? 

Pro tip: check reviews. Sometimes companies claim their benches are “sturdy and durable” or “commercial quality.” At the same time, customers insist otherwise.

5. Assembly

Choose a weight bench that is easy to assemble to save you more time and energy. Weight benches can be challenging and time-consuming to assemble, so they should also come with a clear installation guide or instructions. Don’t be afraid to ask for assistance or an extra hand.

6. Storage

The last thing you should consider when looking for a weight bench is its storage. If you’re buying one for your home gym, choose a compact bench for easy storage when not in use.

Bottom line: Which One Should You Buy?

Concluding our review of five weight benches under $100, the top pick goes to the Pelpo Weight Bench. Its backrest can be adjusted to multiple positions, offering users a variety of options for exercise selection. 

It also has a reasonable price point and, along with the BangTong&Li Flat Bench, boasts the highest maximum weight capacity of the entire group.

If you liked this article, read our other reviews at ExpertFitness.org.

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Nathan Lloyd, MSc
LICENSED PERSONAL TRAINER

I’m a personal trainer, based in Boulder, Colorado.
I service clients physically in the Boulder area, mainly in the ONE Boulder Fitness Gym, but am also available for online consulting and coaching.

If you’re interested in my personal coaching programs, please contact me via the contact page.

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