Working out at the gym has been a part of most people’s lifestyle. This all changed when Covid 19 pandemic hit, forcing almost all government leaders around the globe to order temporary closure of gyms and other similar spaces.
This comes as no surprise as gym equipment is usually communal, and is often flocked by people making social distancing hard to practice.
That is why many people have turned to set up their own personal gym at home for safety precaution.
And if you are thinking about setting up one, you might want to consider purchasing an adjustable weight bench.
Adjustable benches are compact home gym equipment that has a relatively small footprint, easy to store, and offers effective full-body workouts that target different muscle groups such as abs, back, chest, glutes, arms, hamstrings, and core without spending too much, making it perfect for your home gym setup!
In this article, we’ve listed the best weight benches under the $200 price range including insights on what to consider before buying, so you don’t have to spend too much time choosing one.
If you’re interested to know more about it keep reading.
5 Best Weight Bench Under $200
1. RitFit Adjustable / Foldable Utility Bench for Home Gym, Weightlifting, and Strength Training
This sturdy bench from RIT fitness is constructed with a strong steel frame that is perfect for home use. It can support up to 510 lbs weight capacity and is perfect for users up to 6 feet tall.
The ergonomic bench is covered with soft leather and is filled with dense foam padding underneath. Contoured foam roller pads for legs and ankles provide an optimal amount of support and comfort.
With 4 seat pad adjustments and 6 back adjustable back paid positions, it is more than enough for your training. It also has inclining, declining, and flat positions for both weightlifting and performing various exercise positions.
Another cool thing about this is its portability. You can easily move this bench anywhere in your space. You can fold it up, put it in your trunk, closet, under your bed, or any place in your room.
- Easy to store / Foldable
- Low maintenance needed
- With a 3-Year warranty on the frame, 30 days warranty on the upholstery.
- Comes with 36 workout poster to follow
- Not recommended for bench press
- Padded material is slippery when using
2. FLYBIRD Weight Bench
Losing weight and building muscle in the comfort of your home has never been this convenient with this Adjustable Bench from FLYBIRD.
It is made of heavy-duty commercial quality steel that can take up to 700 lbs weight capacity and is also designed with a unique triangular support structure.
If you’re struggling to find the perfect angle for your workout, this versatile bench is perfect for you as it includes 7 backrest positions and three seat positions. This can be adjusted to different levels so you can do different exercises and full-body workouts such as shoulder presses, inclined double presses, regular bench pressing, or sit-ups.
The backrest and the seat itself feature a 2-inch padding to ensure your comfort while you exercise. It is also easy to set up and foldable which definitely makes it a space saver.
- Easy to store / Foldable
- Doesn’t need to be assembled
- Non-slip foam padding
- Includes 1-year warranty and on the frame, 30 days cover on the pads.
- Not ideal for heavy weight lifting
3. PERLECARE Adjustable Weight Bench for Full Body Workout – Foldable Flat/Incline/Decline Workout Bench
Love working out your glutes, hamstrings? How about your core and arms? This multi-functional bench from PERLECARE is excellent for a full-body workout at home that offers an adjustable weight bench, abdominal board, preacher curl, and glute bridge.
With a maximum weight capacity (including user weight) of 772 lbs, it also offers 7 backrest levels and 2 ankle positions adjustment so you can easily switch between flat, decline, and incline positions and perform a variety of exercises in a compact space.
This adjustable bench is made from heavy-duty scratch-resistant steel that can support various workouts.
- Includes 2 exercise bands for warm-ups
- With memory foam cushion
- Non-slip foot pads for stability
- Portable size when folded
- Risks of losing some screws and knobs during installation
4. MaxKare Weight Bench Adjustable Workout Bench – Folding Incline Bench Press – Foldable Weight Lifting Bench for Home Gym
MaxKare Weight Bench Adjustable Workout Bench features a weight capacity of 882 pounds, it ensures utmost support and peace of mind. It’s perfect for beginner and even intermediate weight trainers.
This fitness bench has a removable sponge pad that allows a 90-degree backrest position. It also has 8 back positions and 4 seat positions. Padding is 2.2” thick and made of polyurethane leather which is wear-proof, heatproof, and fadeless with high resilience making it ideal for upper and lower body exercises.
It’s also perfect for small spaces and for easy transport.
- Easy to store / Foldable
- No-Gap Bench for more comfortable sitting
- With height adjustment foot cover for uneven ground
- Offers a lifetime warranty on the frame
- Extended backrest
- A little bulky when folded
5. Marcy Flat Utility Weight Bench for Weight Training and Ab Exercises
If it’s a simple yet functional flat utility bench you’re after, look no further than this one from a brand called Marcy.
The heavy-duty steel tube frame is powder-coated which means it can resist wear and tear from heavy use and strenuous workouts. Not only does it provide safe support for your workout with a maximum weight capacity of 600 lbs (includes user weight), its high-density foam and boxed upholstery also make it super comfortable.
- With high-density foam
- Simple and durable
- Not foldable
- Risks of losing some bolts and knobs during installation
What To Look For When Buying
We all know how important stability is for a piece of gym equipment. A wobbly bench can lead to accidents and workout injuries.
2. Back Pad Positions
Make sure to look out for a bench that has multiple adjustment angles. The more the better as it gives you an incline and decline workouts that flat weight bench don’t provide. There’s no point in getting another bench just for the vertical or near-vertical option.
We’re talking about those rollers integrated into the benches not only as stabilizers but also for the purpose of convenience. They make it easier for the bench to be moved to different workout areas of your home gym.
An adjustable seat is also something to consider as this can help avoid stress to your lower back. Ideally, the bench seat should be slightly narrower at the back and a little bit wider on the knees. Steer clear of benches that go from very narrow to wide. High-density foam for the upholstery is a big thumbs up.
Final Verdict: Which One Should You Buy?
Choosing the best weight bench is definitely a matter of preference, but if we were to suggest based on our review, it would have to be the one from Flybird.
It’s not a coincidence that it is also one of the most highly-rated weight benches out there.
Overall, it’s a versatile bench with more than enough angles for most upper body workouts. If you want to work your abs or decline press, this bench also includes a decline angle for decline workouts.
For its price point, it’s definitely worth buying as it guarantees you an excellent, long-lasting investment for your home gym.
Nathan Lloyd, MSc
LICENSED PERSONAL TRAINER
I’m a personal trainer, based in Boulder, Colorado.
I service clients physically in the Boulder area, mainly in the ONE Boulder Fitness Gym, but am also available for online consulting and coaching.
If you’re interested in my personal coaching programs, please contact me via the contact page.