Best Weight Bench with Pull-up Bar

Pull-ups are to exercise regimens what veggies are to nutrition. We know we should eat them, but only a few of us do. The same is true for pull-ups. 

And if there’s one exercise to help you get better at pull-ups, it’d be bench press and vice versa. Doing both workouts creates a more stable shoulder environment. 

Of course, buying a good weight bench with a pull-up bar is a good investment. It takes up less space than buying separate home gym equipment while providing enough resistance and tools to build strength and muscle.

So, if you’re looking for the best weight bench with a pull-up bar, ExpertFitness.org provides you with that list below. Let’s kick off your search to finally upgrade that dream garage or home gym!

Top 5 Best Weight Benches with Pull-up Bar

1. Sunny Health & Fitness Power Zone – Best Weight Bench for Home Gym

Product Description

Sunny Health & Fitness may not be as popular as Fitness Reality or Rogue but it offers good quality fitness equipment. One that’s worth including in this list is the Sunny Health & Fitness Power Zone with Weight Bench.

This quality weight bench with a pull-up bar is high-capacity exercise equipment. It can handle up to 1,000 lb. weight capacity, allowing you to push past your limits and make serious gains.

To add more sturdiness and stability to this equipment, with both a workout bench and pull-up bar, you may bol the equipment to the floor. The 2”x2” high-quality steel pipe construction of this equipment makes it one of the most durable strength equipment in the market.

You can adjust the pull-up bars with settings to suit the type of workout you prefer and your height. The makers of this Sunny Health and Fitness SF-XF9933 ensure that the equipment will not have any compromises. So, it’s durable and fully featured like a full power rack should be.

What we love most about this exercise equipment is its tiny footprint, making it ideal for home use.

Pros

  • Fully featured
  • Small footprint
  • Adjustable spotter arms and J-hooks
  • Adjustable pull-up bars
  • 1,000 lb. maximum weight capacity
  • Durable
  • Easy to put together
  • With weight storage on the rack
  • Suitable for beginners to experienced weight lifters

Cons

  • Does not come with two j-hooks
Lowest price found from this seller on Amazon.

2. Marcy Pro Full Cage and Weight Bench – Best Value Weight Bench

Product Description

Look no further if you’re on the hunt for the perfect home gym set-up with a weight bench and a pull-up bar. The Marcy Pro Full Cage enables you to perform different exercises for every muscle group.

This equipment combines a pull-up bar, leg developer, high-low pulley station, dip station, and a weight bench. It’s a multi-functional machine that will help strengthen and tone your core, legs, arms, and thighs.

Another plus point of this product is it doesn’t take up too much space. The assembled bench dimension is only 48 x 30.5 x 45.5 inches. There are also storage posts, allowing you to organize your weight plates.

The bench system and the cage make your workout area look sophisticated and sleek but make your figure the same.  

It is durable and sturdy. It has a maximum user capacity of up to 300 pounds on the pull-up bar and 600 pounds on the bench. Overall, we would recommend this Marcy Fitness equipment. 

Pros

  • It’s very easy to put together
  • Trusted brand
  • Reliable and durable
  • With multiple height adjustments
  • Padded seat
  • Adjustable bench
  • Press bar has safety stops and bar catches
  • The landmine attachment is great
  • An all-in-one home gym equipment

Cons

  • Instructions are not easy to follow
  • Cable coating peels off quickly

3. Fitness Reality Squat Rack Power Cage With Adjustable Bench – Best Value

Product Description

The Fitness Reality Squat Rack Power Cage With Adjustable Bench differs from other weight benches on this list. The equipment is almost an entire home gym already in one piece of equipment.

It has an adjustable pull-up bar with two maximum height adjustment options, 81 inches or 78 inches. There’s also a rack that’s best for incline/decline bench presses, chin-ups/ pull-ups, squats, shrugs, and other strength training workouts.

The design is innovative and nice, allowing you to assemble it in less time. It likewise comes with a landmine attachment compatible with Olympic and Standard barbells. And with a unique triangular support structure, this squat rack power cage has incredible strength.

If you’re a beginner, this adjustable bench is worth the money as you begin your weightlifting journey. If you’re a heavy lifter, it does the job as well.

Pros

  • With 800 lbs weight capacity/ stable
  • Build quality is great
  • Compatible with most attachments out there
  • The backrest is wide and provides full neck and head support when bench pressing.
  • Allows you to store your plates and weights bar
  • Comes with an adjustable pull-up bar

Cons

  • The catch arms are on an angle.
Don’t miss out! Buy this product here before it’s gone!

4. HARISON Multifunction Power Tower with Bench Pull-up Bar – Best Compact Weight Bench

Product Description

The HARISON Multifunction Power Tower with Bench Pull-up Bar is one of the best adjustable weight benches if you want to see serious gains. With a variety of positions and stations, you can all-around train with this equipment.

You can use it for hammer pull-ups, vertical knee raises, dips, triceps, dumbbells, sit-ups, incline push-ups, and more! You can even use the flat bench alone to do a bench press.

Compared to other adjustable benches, this one is excellent. The parts are easy to assemble. Thanks to the clear instructions provided. There’s no need to guess which bolts and screws are needed.

The machine is reliable. You can use the Tower daily for abdominal, sit-ups, dips, and pull-ups. You don’t even have to worry that this machine will wobble because it has built-in floor levelers. 

Overall, this is one of the best workout benches because it has a compact footprint. It doesn’t take much space in your home gym.

Pros

  • Versatile bench
  • Comes with four adjustable options for the weight bench
  • Compact and foldable weight bench
  • Sturdy
  • With non-slip rubber feet for more security
  • Comfortable – with high-density foam padded back and armrests

Cons

  • The bench may be short to some people when they do dumbbell press or fly
  • The supporting bar behind the leg lift backrest is thinner compared to other workout benches or power towers
If you’re looking for more weight benches, check out our list of the Best Weight Bench Under $200.

5. Marcy Smith Cage Machine with Adjustable Weight Bench 

Product Description

If you’re serious about getting in shape, go for Marcy Smith Cage Machine with Workout Bench and Weight Bar. This gym equipment powerhouse allows you to perform various strength training workouts.

You can squat on the smith machine, do butterfly press on the chest station, perform leg curls in the leg extension, and do pull-ups in the pull-up bar or chin-up bar. 

Of course, the utility bench is fully adjustable too. It’s way better than most flat benches in the market nowadays.

You can use the bench for strength training workouts, like tricep dips, dumbbell bench presses, incline rows, and more. Overall, this equipment makes a nice addition to your home gym

Pros

  • The frame is very sturdy
  • fantastic for the money.
  • It doesn’t take up too much space
  • Easy to assemble 
  • Gives a real good workout
  • The cable system has great versatility

Cons

  • Difficult to install
  • The pulley system is a bit wonky
Interested? Click here to buy it!
Excited to build your backyard gym? Check out our list of the Best Outdoor Pull-Up Bar. All of them can withstand any weather condition.

Best Pull-Up Bars

If you prefer a standalone pull-up bar (not in all-in-one equipment), then here’s a list you can check out. We included door attachment units and free-standing rigs so you’ll have better options to build your arms and back home.

Things to Consider When Buying the Best Weight Bench with Pull-Up Bar

1. Space

Some weight benches with pull-up bars require a lot of space. If you have limited room to install such gym equipment, you may opt for a folding weight bench or a compact yet high-quality bench.

2. Attachments

The best weight bench with a pull-up bar allows compatible attachments and stations to give you the possible combinations of exercises in one simple system. Some common attachments in an adjustable weight bench include a lat pull-down seat, chin-up bars, and knee holder for lats.

3. Weight Capacity

The maximum weight capacity of the adjustable bench or flat weight bench you’re looking for should cover the users’ weight or maximum load of weight they’re planning to use on that equipment.

4. Safety

Invest in a weight bench with a pull-up bar that is structurally secure and safe. It should be able to anchor to the floor and is made with high-quality materials. 

Take the REP AB-5000 Zero Gap, for instance, which comes with high-end features, like wheel guards, to reduce tripping hazards.

Final Verdict: Which One Should You Buy?

The humble Sunny Health & Fitness Power Zone is hard to beat when it comes to no-frills workouts. This weight bench is my all-time favorite as it’s adaptable, simple, and unforgiving to improve your body strength.

It will improve your upper body strength, and the exercise equipment will also rack your arms and abs. It’s especially great for growing a broad and muscular back, which can be tricky without access to cable machines, weight benches, and barbells.

For access to more exercise and fitness articles, lifestyle tips, celebrity workouts, nutrition and health info, visit ExpertFitness.org.

Nathan Lloyd, MSc
LICENSED PERSONAL TRAINER

I’m a personal trainer, based in Boulder, Colorado.
I service clients physically in the Boulder area, mainly in the ONE Boulder Fitness Gym, but am also available for online consulting and coaching.

If you’re interested in my personal coaching programs, please contact me via the contact page.