ARTICLES ON FITNESS AND BODYBUILDING

Common Deadlift Injuries

A deadlift is a complete workout that allows you to work on multiple muscles simultaneously. It is one of the most productive workouts used by CrossFit athletes to build muscle, get more muscular, and improve body posture. However, you must know about some of its hitches with all these benefits. As weights are usually involved

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Machine High Row Alternative Exercises

Machine High Row Alternative Exercises

A workout session is no fun when you’re not getting your desired results. It’s disappointing if you keep putting in a lot of effort but notice little to no changes. In such a situation, you could decide to search for other great exercise options. Therefore, we gathered a list of machine high row alternative exercises

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why dont my biceps get sore after a workout

Why Don’t My Biceps Get Sore After a Workout?

So, you’ve been working out, eating clean with enough protein for muscle building, and probably lost some belly fat. Unfortunately, you don’t see any progress with your biceps, not once have they felt sore.  Therefore, you find yourself asking, “Why don’t my biceps get sore after a workout?” Could it be that you’re doing your

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do deadlifts stunt growth

Do Deadlifts Stunt Growth?

The deadlift is an excellent workout when performed correctly. However, like any other exercise, there are potential injury risks to deadlifting, and some say it may even stunt growth and muscle gain.  This article will investigate whether that statement is accurate and, if yes, what steps you can take to avoid it. But before our

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How to Clean Dumbbells

How to Clean Dumbbells

Every equipment and machine requires maintenance to function well, which applies to dumbbells.  Before cleaning dumbbells, you have to discern the type to understand whether it is an iron dumbbell, steel dumbbell, chrome dumbbell, rubber dumbbell, or neoprene dumbbell.  If you’re interested to know how to clean dumbbells, keep reading to find out! How To

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Curved Treadmill Benefits

Curved Treadmill Benefits

When it comes to types of equipment, a traditional treadmill will never lose its charm as part of our workout regimen. It’s a piece of efficient equipment for a great cardio and burns more calories fast, but did you know that you can take it a notch up higher? Meet the treadmill’s sibling: the curved

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How Long Does It Take for Collagen Supplements to Work?

The human body is full of collagen. It’s the most abundant type of protein in our body but as we age, our system produces less of it. The good thing is that you can take collagen supplements independently. In this article, you’ll know how long it takes for collagen supplements to work in your body.

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8 health benefits of iced tea

8 Health Benefits of Iced Tea

Tea has a long and illustrious history, purportedly discovered about 5,000 years ago by Chinese Emperor Shen-Nung, aka “The Divine Healer,” when leaves from a wild tree blew into his pot of boiling water. He was then immediately interested in the pleasant tea scent and drank some. He even described it as a warm feeling,

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5 benefits of healthy habits

5 Benefits of Healthy Habits

Committing to healthy habits is one of the most meaningful gifts you can give to yourself and those around you. By taking care of your health, you serve as a role model to your family, co-workers, and friends. In fact, the impact of healthy habits on your quality of life can be far-reaching, regardless of

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the importane of good nutrition

The Importance of Good Nutrition

Good nutrition is the key to good physical and mental health. The amount and kind of food you eat affect the way how your body works and the way you feel.  Below are some of the benefits gained from eating healthy foods and maintaining good nutrition. Why It’s Important Good nutrition can help: Lower high

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Jason Lee Weight Loss

Jason Lee Weight Loss

In case you haven’t heard of Jason Lee, he is a well-known radio personality and gossip columnist. Before he became a trend for undergoing weight loss surgery, Jason Lee is more known for being a part of the FOX Soul show, “Love & Hip Hop: Hollywood.”  After his stint on the show, he founded a

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Rance Allen Weight Loss

Rance Allen Weight Loss

In case you haven’t heard of Rance Allen or Mr. Allen, he was an American minister, bishop, and gospel musician from Ohio. He was famous for his powerful singing voice, especially his very wide vocal range.  He is also the leader of his religious group. Rance Allen also became well-known for his weight loss story.

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EF-Surprising-gym-membership-statistics

Surprising Gym Membership Statistics

I’ve been a gym owner for over 10 years. And NEVER, in my experience in this industry, did I imagine that one day the local gym would be closed down for an entire year nor will it be considered as a “high-risk environment.” But then, as we all saw, COVID-19 sweeped the world. And as

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mike pompeo weight loss

Mike Pompeo Weight Loss

The best weight loss is gradual and steady, which is about 1 to 2 pounds per week. That way, your body can stick with the changes over time. But here’s one man who lost a whopping 90 pounds in just six months! He does so by simply hitting his humble home gym for half an

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kathryn dennis weight loss

Kathryn Dennis Weight Loss

Kathryn Dennis, known for her work on Southern Charm (2013), Watch What Happens Live with Andy Cohen (2009), and Celebrity Page (2013), has one of the most dramatic celebrity weight loss transformations.  From 150 pounds, she now weighs around 120 to 130 pounds in just a short period. This could mean she struggled to lose

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tristyn lee workout routine

Tristyn Lee Workout Routine

Tristyn Lee is a Canadian bodybuilder, fitness athlete, and social media star who has gained a lot of attention and a huge following by sharing his impressive build through videos and photos on various social networking sites.  At such a young age, Lee has already achieved an enviable physique that many other bodybuilders aspire of

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The Top 7 Mental Benefits of Sports

The Top 7 Mental Benefits of Sports

Engaging in physical activities such as exercise or sports does not only have physical benefits but mental benefits as well. Many research and studies have also found that sports participation can have a positive impact on your mental well-being. We gathered the seven mental benefits of sports to motivate you to start a healthy lifestyle.

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Sydney Simpson Weight Loss

You may know Sydney Simpson as the daughter of O.J. Simpson, who murdered her mother, Nicole Brown, and friend Ron Goldman. However, her father’s trial and arrest made her step away from the spotlight and start a weight loss journey to have a clean slate. In this article, we will be talking about the Sydney

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Graham Elliot Weight Loss

Graham Elliot Weight Loss

If you watch Fox’s famous competitive-cooking show, “Master Chef” then you already know Graham Elliot, who is one of the show’s judges alongside Gordon Ramsay. Apart from being a judge on Master Chef, he is also an iron chef and has his own eponymous french restaurant. However, he was recently reported as missing, but in

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Paul Giamatti Weight Loss

Paul Giamatti Weight Loss

If you’ve ever watched the TV show, Billions, or the hit 90s show, “Big Fat Liar” then you probably already know Paul Giamatti. Before losing weight, the actor had a completely different look. Instead of receiving compliments and praise for his weight loss, Giamatti received a lot of criticism from friends and loved ones when

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olivia-pontons-workout-routine

Olivia Pontons Workout Routine

Olivia Ponton is a social media influencer and an American model who has been admired by many for how she was able to maintain and achieve an incredibly sexy lean body.  Many have been inspired by how amazing her physique was, in fact, Olivia amasses over 7.5 million followers on her TikTok where she makes

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Franco Columbu Workout Routine

Franco Columbu Workout Routine

If you’re looking for an exercise program that will help you become a stronger bodybuilder and powerlifter, then you might want to learn all about the Franco Columbu Workout Routine. In case you haven’t heard of the record-breaking athlete, Franco Columbu is known for his impressive lifts. More specifically, for doing a 525-pound bench press

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Daisy Keech Workout Routine

Daisy Keech Workout Routine

If you’re looking for a female workout for weight loss that will help you get the body of a supermodel, you might want to learn all about the Daisy Keech Workout Routine. Apart from her fitness and lifestyle content, this social media personality is well-known for the sexy and fit body that every woman dreams

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tom hardy workout routine

Tom Hardy Workout Routine

Tom Hardy is a staple of global culture. Known for his striking good looks and breakthrough performances in the films Inception (2010), Tinker Tailor Soldier Spy (2011), and The Dark Knight Rises (2012), the English actor is one of the biggest celebrity fitness inspirations nowadays. That’s why in today’s post, I’m excited to share with

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Derrick Henry Workout Routine

Derrick Henry Workout Routine

Being a running back for the National Football League can be a lot of pressure, but not for Derrick Henry.  In case you haven’t heard of Derrick Henry yet, he is a Tennessee Titans running back known for his interesting exercise videos. In this article, we will find out what makes Derrick Henry one of

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michael jordan workout routine

Michael Jordan Workout Routine

In the history of basketball, Michael Jordan is without a doubt considered to be the greatest basketball player of all time. He is a legendary icon who is known all around the world.  It was during the 1980s and 1990s that he pushed his passion to a whole new level. He won 6 NBA championships

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emily ratajkowski workout routine

Emily Ratajkowski Workout Routine

The struggle to maintain a healthy, strong, and sexy body is oh so real – even for celebrities, who, for better or worse, have to.  If you’re looking for motivation to get moving and make small changes in your routine, how about learning what it looks like in the lives of Emily Ratajkowski? After all,

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Chris-Bumstead-Workout-Routine

Chris Bumstead Workout Routine

When it comes to the world of bodybuilding and fitness, there is no doubt that Chris Bumstead is one of the most well-known, accomplished, and highly admired bodybuilders in today’s generation.  He is just no other than the reigning Mr. Olympia Classic Physique Winner and has won the competition for 3 consecutive years – 2019,

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best-vegan-pre-workout

Best Vegan Pre Workout

Vegan diets offer an array of health benefits, but they come with their share of challenges too. That’s because most foods, drinks, and supplements use animal-based ingredients, making it difficult to find products that vegans can enjoy. Most protein powders, for instance, are off-limits to vegans because they contain whey that is derived from milk. 

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david goggins workout routine 2022

David Goggins Workout Routine

David Goggins also referred to as the “Hardest/Toughest Man Alive,” is a fitness icon to many. He is not only a motivational speaker and an author, but also an ultra-distance cyclist, ultramarathon runner, triathlon (includes long-distance running, cycling, and swimming), and the only personality who achieved Air Force Tactical Air Control Training, Army Ranger School,

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Dumbbell Triceps Exercises

Dumbbell Triceps Exercises

Doing dumbbell triceps exercises is one excellent way to make your arms look better. One thing you should also understand about your triceps muscles and their functions is that it’s vital to include them in your workout routine to develop and train them.  When it comes to arm workouts, many often think that they should

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Dumbbell Lower Back Exercises

Dumbbell Lower Back Exercises

Dumbbell lower back exercises are a great workout to try if you want to strengthen your lower back, glutes, and hamstrings. Not only that, but this exercise also helps enhance your poor posture and avoid potential injuries.  One of the most essential body parts we should train and strengthen is the lower back, which joins

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Dumbbell Shoulder Exercises

Dumbbell Shoulder Exercises

Our shoulders are the most extremely mobile part of our body, compared to our ball-and-socket joint areas such as our knees or elbows. This helps our shoulders move upwards, sideways, backward, or in any direction.  Training shoulders usually mean the deltoids or simply “delts.” Our external shoulder also consists of three main parts or deltoid

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Gorilla Mode Pre Workout Review

Gorilla Mode Pre Workout Review

If you are looking for the best pre-workout supplements for muscle growth, you might want to learn all about the Gorilla Mode Pre-Workout Review.  Many fitness enthusiasts and influencers have reviewed the Gorilla Mode on social media and other platforms. However, is it worth the try? Let this article help you find out! According to

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Dumbbell-forearm-exercises

Dumbbell Forearm Exercises

Most gym enthusiasts tend to put more emphasis on building their chest, pumping their upper arms, and abs. But did you know that forearms should also be given equal importance as much as they are? Forearms are considered to be the primary doorway to strength. This only means that if you have a weak forearm

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Dumbbell-leg-exercises

Dumbbell Leg Exercises

Dumbbells should be a component of your exercise routine no matter where you are in your fitness journey.  Dumbbells are highly versatile pieces of equipment making them highly functional for almost all kinds of exercises, thus including strengthening the upper body, core, and lower body.  Aside from their versatility, dumbbells are also relatively easy to

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Dumbbell-Chest-Exercises

Dumbbell Chest Exercises

Chest workouts are essential if you desire a broad and well-defined upper body.  Although barbell lifts are great in developing those pecs, you can also achieve your desired hypertrophy and pec sculpting using just a pair of dumbbells. Moreover, dumbbells offer less risk of injury, are more versatile, and are inexpensive.  Dumbbells are a great

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Dumbbell abs exercises

Dumbbell Abs Exercises

Wanted to level up your ab exercises routine? You can try getting a pair of dumbbells and sculpting your abs and obliques with some of the effective circuit workouts we identified.  Having a well-chiseled ab not only looks good but will also help you accomplish daily duties more quickly such as carrying stuff into the

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Dumbell-biceps-exercises

Dumbbell Biceps Exercises

Given their position in front of the limb, it is no doubt that pump-up and toned biceps muscles are one of the most noticeable and striking features anyone can hone. Aren’t they just rock on sleeveless shirts or even on simple white t-shirts?  Aside from the fact that it works wonderfully and looks great in

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best fitness tracker for weight lifting

Best Fitness Tracker for Weight Lifting

Do you want to optimize your weight training routine? If you do, then you may want to invest in a fitness tracker that can count your reps, recognize your strength training workout, and give you the data you need to improve your strength over time and get the most out of your training. That’s why

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fat burners FAQ

Fat Burners FAQ – 33 Most Common Questions Answered

Are you having a hard time losing weight? If you do, then you may have considered taking a supplement advertised as a fat burner.  Fat burners are weight loss pills that can help enhance fat loss and work in a variety of ways. They help curb appetite, increase your core temperature so you burn more

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dumbbell back exercises

Dumbbell Back Exercises

The back is one of the most significant muscle groups in the human body. It supports the weight of the body, allows flexible movement, and protects nerve structures and vital organs. By strengthening your back muscles, you are basically developing the main support structure of your entire body. Come to think of it, a strong

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Best-fat-burner-for-insulin-resistance

Best Fat Burner for Insulin Resistance

Insulin resistance happens when fat or muscle cells don’t respond well to insulin, the hormone that regulates blood sugar levels.  Over time, this can lead to prediabetes, which in turn puts you at risk for developing type 2 diabetes, heart disease, high blood pressure, and weight gain which may result in obesity. While there are

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best lat pulldown machine with weight stack

Lat Pulldown Machine with Weight Stack

If you are new to fitness and are wondering what a lat pulldown machine is, it’s a piece of gym equipment that can work your lats (V-shaped muscles on the back that stretches to the sides) the same way that chin-ups and pullups do but with less weight. To perform a lat pull-down, you are

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How to Use Fat Burner for Weight Loss

How to Use Fat Burner for Weight Loss

If you are someone who is looking for a weight loss solution, you probably came across fat burners or weight loss supplements. Fat burners are among the most popular dietary supplements available in the market. As the name suggests, it promises to help you burn more body fat, provide the body an extra energy boost,

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best-fat-burner-for-runners

Best Fat Burner for Runners

Running is a form of exercise that helps improve cardiovascular health and aerobic fitness. Plus, it helps in burning fat and calories.  Alongside, taking a fat burner before running or working out can give an extra buzz of energy and helps in shedding weight during physique exercises.  Fat-burning supplements for runners is not just about

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Best Fat Burner for Men Over 40

Best Fat Burner for Men Over 40

Looking for the best fat-burning supplements to lose weight faster can be a challenge, especially if you’re aged 40 years old and above.  Luckily, there are many natural fat burner brands that produce natural fat burners for overaged men. To help you save more time and energy, we created a list of some of the

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Skald Fat Burner vs Hydroxycut

Skald Fat Burner vs Hydroxycut

Looking for the best fat burner can be a challenge since the market sells and offers you a wide variety of fat-burning supplements to choose from.  So, we created an in-depth comparison of the Skald Fat Burner vs Hydroxycut, which are two well-known fat burners in the weight loss industry to find out which is

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best protein powder without artificial sweeteners

Best Protein Powder Without Artificial Sweeteners

As a fitness enthusiast or an endurance or strength athlete, you probably take some type of protein as part of your diet regimen. Proteins are the building blocks of life as every cell in the human body contains protein – playing a vital role in the formation of hormones, skin, enzymes, tendons, and other molecules.

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Best-Weight-Sled-for-Concrete

Best Weight Sled for Concrete

Have you ever tried using weight sleds before?  Don’t be deceived by the simple and conventional design. Did you know that weight training sleds can be the sole equipment you need for a total body workout?  It trains all your muscle groups the way they should be while minimizing the risk of injury compared to

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Alani Nu Fat Burner Review

Alani Nu Fat Burner Review

If you’re a woman looking for the best fat burners for weight loss or fat loss, you might want to check out the Alani Nu Fat Burner.  This brand was named and founded by an American company called Katy Hearn Fitness LLC founded by Instagram personality Katy Hearn. The Alani Nu Fat Burner is a

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Skald Fat Burner Review

Skald Fat Burner Review

If you’re looking for a high-intensity performance booster for individuals who want to lose weight and pursue their athletic goals, you might want to check out the Skald Fat Burner Review. The Skald Fat Scorcher is a fat burner by Beldt Labs that aims for men and women who participate in various sports such as

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Myprotein vs Optimum Nutrition

Myprotein vs Optimum Nutrition

Drinking whey protein shakes or mass gainers is one of the best ways to achieve muscle growth, lose weight, and other fitness goals faster, along with a well-balanced diet and regular exercise.  MyProtein and Optimum Nutrition are two protein powders that are recognized and sold all over the world. Both of their protein powders share

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Best GNC Supplements for Muscle Building

If you’re looking for a supplement that will rapidly maximize your performance, help you lose weight, and build muscle, you’ve come to the right place.  Aside from eating a well-balanced diet and consistent exercise, taking a muscle-building supplement can help you build muscle and reach your fitness goals faster.  The search for the best muscle-building

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Best Optimum Nutrition Gold Standard Flavor

Best Optimum Nutrition Gold Standard Flavor

Whey protein powders are considered one of the best health supplements that the fitness industry has to offer. There are various kinds of whey protein powder in the market.  However, when it comes to the best type of protein powder, Optimum Nutrition Gold Standard is considered one of the best protein powder companies. Optimum Nutrition

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EF-Optimum-Nutrition-Serious-Mass-Review

Optimum Nutrition Serious Mass Review

Many of us struggle in gaining weight. And if you are one of those many, know that a high-calorie diet is a must to help improve your body mass. Your caloric intake must be higher than the calories you are burning.  One way to increase your calorie consumption is to eat way more than you

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sleep hygiene

Sleep Hygiene: How 7 to 8 Hours of Sleep Affect Your Body?

Sleep is essential at any age. It powers the mind, fortifies every system in the body, and restores the body.  Experts even say that adults should aim for at least seven to eight hours of shut-eye every day. And it’s not just the total hours of sleep that matter but the quality of sleep on

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5 Health Benefits of Drinking Black and Green Tea

5 Health Benefits of Drinking Black and Green Tea

The herbal tea market is gaining popularity and continues to grow every year. It comes in many flavors such as black, green, lemon, and jasmine, to name a few.   It can also be served hot or cold, bottled or in a cup. However, green and black teas are the top choices when it comes to

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standard vs. olympic barbell

Standard vs Olympic Barbell

For something that is pretty much like a giant metal stick, the barbell is pretty useful. It can improve your athletic performance and as you gradually perfect your technique, you will also strengthen the neuromuscular connection.  No doubt. Such gym equipment can open up a world of compound exercises, where you’re using more than one

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barbell row vs. deadlift

Barbell Row vs Deadlift – Which is More Effective?

The barbell row is an upper-body exercise while the deadlift is a lower-body exercise. While both can be great exercises to work the entire back of your body, they are not the same exercise, nor are they substitutes.  When you do a bent-over barbell row, you usually bend over, pick up the bar, and use

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ideallean protein powder review

Ideallean Protein Powder Review

What comes to your mind when you hear the word “protein”? Perhaps a muscular man lifting weights. But the truth is, women need protein as much as men do because protein plays many important roles in the body, from cells to muscles. You can get dietary protein from animal products and poultry as well as

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monkii 360 review

Monkii 360 Review

Are you looking for a singular piece of exercise equipment that will allow you to work all the muscles in your body?  Something that can easily travel with you and allows you to easily and quickly adjust its resistance and weight?  If you are, then you’re in for a treat with Monkii 360! It’s a

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best time to take a fat burner

Best Time to Take a Fat Burner

Losing weight is not easy and ensuring that you’re losing weight while staying toned (having more defined muscles) is even more difficult.  Of course, the right combination of consistent exercise and a well-balanced diet is what you need to get rid of those extra pounds. But you must also not forget the importance of supplements,

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monkii bars vs trx

Monkii Bars vs TRX

Suspension trainers are a classic for a reason. They are useful for muscle developing workouts and bodyweight training, the reason why they are common equipment you’ll find in a gym.  Due to their portability and small size, suspension trainers let you do a full-body resistance workout – in the beach, a hotel room, in a

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best folding weight bench with leg extension

Best Folding Weight Bench with Leg Extension

If you want to strengthen your muscles more and improve your flexibility and balance, a folding weight bench with leg extension is a great investment.   The great thing about choosing a folding weight bench is that it is easy to store them away when not in use.  That’s a bonus for people who don’t have

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testosterone killing foods

Testosterone Killing Foods – Top 7 T-Killers

The food that you eat impacts many aspects of your health, not just your waistline. It’s because the nutrients in food give your body the instructions on how it should function, such as in the production and secretion of a male sex hormone called testosterone. Such an all-important male hormone plays many important roles in

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best smallest fitness trackers

Best Smallest Fitness Trackers

Looking for the best fitness watch that can accompany you on your swim, read your blood oxygen levels, count your steps, and tell whether you are well-rested? Then, we at ExpertFitness.org got you covered! With so many fitness watches on the market, finding an ideal one for your fitness needs can be tricky! That is

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Best 2-in-1 Elliptical and Bike Combo

Best 2-in-1 Elliptical and Bike Combo

Ever since the phrases “stay at home,” “social distancing,” and “shelter in place” took root in our everyday lexicon, we have to find new means to work out without going out or don’t involve large crowds. As such, many discovered the joys of indoor cycling and this led to the surge in elliptical bike combo

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APE testosterone booster reviews

APE Testosterone Booster Reviews

Sports nutrition and hydration are the best ways for athletes to achieve optimal athletic performance.  However, there are athletes or fitness enthusiasts who have eliminated a food group due to a medical-related issue or food allergy, while some need support to enhance muscle recovery and energy production. And that’s where supplements, such as the APE

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golds gym XRS 20 Olympic workout bench review

Gold’s Gym XRS 20 Olympic Workout Bench Review

Are you planning to invest in a multi-position workout unit so you can perform various exercises while at home? If yes, then the Gold’s Gym XRS 20 Olympic Workout Bench may be an ideal choice for you! It provides a range of different back supports, comes with a squat rack, leg extensions, and is great

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force USA myrack review

Force USA MyRack Review

Need a power rack for your strength training? Well, that’s a great idea. It can let you lift heavy with stability and safety.  But deciding what power rack is best for you can be a challenge with so much home gym equipment available! In this post, we’ll take a look at the Force USA MyRack

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Testo Prime Review

TestoPrime Review

Are you looking to try a new testosterone-increasing supplement? If you do, then you might want to read this review till the very end. I myself am a fan of testosterone booster supplements, the reason why I’m excited to share this with you. TestoPrime is the latest addition to the market of testosterone boosters, but

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marcy weight bench review

Marcy Weight Bench Review

Fitness equipment is a must-have for workout enthusiasts and athletes everywhere.  Although it is not necessary if one wants to build strength, exercise, and stay fit, fitness equipment makes the process more customizable and easier!  Weight machines and treadmills are best for building up or conditioning certain muscle groups or for knowing calorie expenditure and

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best vertical jump training equipment

Best Vertical Jump Training Equipment

Vertical jump, an act of leaping upwards into the air, is an effective exercise for building explosive power and endurance. Vertical jump training maximizes the muscle contraction of a person by strengthening the fast-twitch muscle fibers, which converts strength into speed and agility. This is why the best athletes in the world participate in a 

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best push pull sled

Best Push Pull Sled

Weight sleds, like weight vests, always seem to get featured in ads as intense workout gear. Yes, I’m talking about those commercials where some jacked dude tears around on a soccer field, and behind his tree-trunk legs is a weight sled. The good news for you is that a weighted sled is not really overly

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EF-Best-Fitness-Tracker-For-Crossfit

Best Fitness Tracker For Crossfit

As far as fitness trends are concerned, CrossFit has been on fire for the past years. From national competition to garage workouts, I also personally think that CrossFit is here to stay. CrossFit is a good form of exercise and is based on the principles of high-intensity interval training. It gives you the best of

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EF-best-weight-bench-under-200

Best Weight Bench Under $200

Working out at the gym has been a part of most people’s lifestyle. This all changed when Covid 19 pandemic hit, forcing almost all government leaders around the globe to order temporary closure of gyms and other similar spaces.  This comes as no surprise as gym equipment is usually communal, and is often flocked by

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EF-Best-Weight-Bench-Under-100

Best Weight Bench Under $100

Without a doubt, there are many benefits that you can get from doing bench presses, like increasing your upper body strength, improving your bone health, and increasing your pushing power. A bench press may look simple, but is actually a challenging piece of equipment. It involves lying flat on your back on a weight training

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EF-Best-Grip-Strengthener

Best Grip Strengthener

When planning for a workout program, fitness enthusiasts invest time closely examining every part of their back, shoulder, chest, and leg routines. However, what most of them often overlook is the advantages of grip strength. This is because grip strength is needed when you’re using half of your muscles during a workout. Plus, having a

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best pre-workout fat burner

Best Pre Workout Fat Burner

Welcome to my best pre-workout fat burner review for 2022. Over the last year my team and I’ve tested nearly 20 thermogenic pre-workouts, and evaluated each on performance, ingredients, taste, results and value for money. It’s been A JOURNEY. LOOK: Take it from a guy who went from 21% body fat to 13%… As soon

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EF-VirMax-Testosterone-Booster-Reviews

VirMax Testosterone Booster Reviews

The messages online about “Low T” or low testosterone seem to be taking hold. In the past years, testosterone prescriptions tripled for men 40 years old and above, a study has found. Yet, health experts say testosterone therapy and supplementation are not for everyone. As to who needs it depends on several factors, such as

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EF-Prime-Labs-Mens-Testosterone-Booster-Review

Prime Labs Men’s Testosterone Booster Review

Healthy testosterone hormone levels in the body are important for men’s health. But it is a hormone that decreases gradually with age. Low testosterone levels may also lead to a decline in strength, physical energy, mental aggressiveness, and a decline in erections and libido. Additional symptoms of low testosterone levels may also include weight gain

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EF-Best-Testosterone-Booster-on-Amazon

Best Testosterone Booster on Amazon

Low testosterone can cause a whole lot of problems in men’s health. Tiredness, increased body fat, diminished sex drive or performance, weaker bones, and mood changes are only some of the health problems that can stack up. Production of testosterone hormone is generally at its peak in early adulthood and begins to decrease with every

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EF-Best-Gym-Equipment-for-Abs-and-Love-Handles

Best Gym Equipment for Abs and Love Handles

Love handles are the undesirable fats that sit around the midsection of our body.  If you are looking for ways to burn these stubborn fats, then this article might be just right for you.  Most people think that an ab workout, endless side crunches, sit-ups, exercises that target abdominal muscles are enough to burn these

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EF-MRM-Massive-Muscle-Gainer-Review

MRM Massive Muscle Gainer Review

While weight loss is a goal for many individuals, some want to gain weight without gaining fat, often to improve their athletic performance or to feel and look more muscular. But whatever your reason is, the most important part of gaining weight is to consume more calories than what you burn on an everyday basis.

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EF-Muscle-Milk-Pro-Series-50-Review

Muscle Milk Pro Series 50 Review

When it comes to nutrients that are essential to life and health, protein is the jack of all trades. It plays many roles in the body, such as a source of energy, helps prevent disease and infection, and repairs damaged tissue. While protein is abundant in foods, meats, eggs, fish, dairy products, legumes, seeds, and

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EF-Built-bar-review

Built Bar Review

Protein bars have been a popular go-to snack amongst fitness enthusiasts ever since. However, a typical protein bar has usually a dense and grainy texture making it unappetizing to consume. Some even have a weird aftertaste.  But not Built Bar, what’s unique about this protein bar is its perfect texture – light and fluffy, covered

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EF-Best-fitness-tracker-for-weight-watchers

Best Fitness Tracker for Weight Watchers

Achieving your fitness goal can be very challenging, more so if you don’t have the right tools to help you in your fitness journey. Nowadays, some of these tools were designed and engineered to integrate into your own lifestyle like a piece of gear you can wear daily – like a watch. It’s fashionable and

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EF-muscle-milk-pro-series-40-review

Muscle Milk Pro Series 40 Review

We, humans, are fueled by protein. Every cell in our body contains such macronutrients. We need it to help the body make new cells and repair the damaged ones. Protein does so much more than these, of course. And although we get proteins from food, such as meat and fish, people who live an active

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EF- muscle milk smoothie review

Muscle Milk Smoothie Review

After a challenging fitness routine, a protein shake sounds like a good idea. It leaves you feeling satisfied, fuels your muscles, and it’s tasty!  But what if you don’t work out as often as others or you just want it as a protein-rich snack? Or perhaps you just can’t seem to find a protein shake

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EF-Muscle-Milk-Genuine-Protein-Powder-Review

Muscle Milk Genuine Protein Powder Review

When you think of protein drinks, bulky muscular men, football players, or athletes may come to mind. But a protein powder is actually beneficial for everyone who wants to stay in control of their body weight and have a healthy lifestyle. Of course, athletes and bodybuilders use protein powders to support their workouts and training,

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EF-Best-lock-for-gym-lockers

Best Lock For Gym Lockers

Gym lockers are practical investment pieces for the wise gym member or owner. These devices create a difference in the business. For one, it allows the patrons to move around freely throughout the gym. Knowing that their belongings are kept safe, gym patrons can focus more on their workout and are motivated to come back.

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EF-Best-Space-Heater-for-Garage-Gym

Best Space Heater for Garage Gym

You and your family’s health and safety are of great importance, especially in this challenging time. With fitness centers and health clubs closed or open for business but at a limited capacity, you may have considered setting up a dedicated workout space in your home, such as in your garage.  The garage is also a

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EF-total-gym-apex-g3-review

Total Gym Apex G3 Review

Replicating the gym experience at home has been a challenge for many fitness equipment manufacturers for many years now. Manufacturers had to consider first and foremost how to make it affordable to the market and yet integrating as many workout variations as possible covering both cardio and strength training into one piece of equipment.  The

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EF-Total-gym-xtreme-review

Total Gym Xtreme Review

Choosing the right muscle-building or weight loss workout equipment is important if you want to target different muscle groups and achieve clear body-changing results. You may even find the need to invest in different equipment, such as treadmills, recumbent exercise bikes, elliptical machines, cardiovascular machines, dumbbells, kettlebells, and other types of gears. But equipping your

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EF-Bally-total-fitness-scale-review

Bally Total Fitness Scale Review

Have you started this year with a resolution to lead a healthier lifestyle or to lose weight? Interestingly, this good intention is not difficult to achieve with discipline but many people can’t stick to their weight loss goals after a few months. It could be because they started a plan that is too general or

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EF-Golds-gym-XRS-50-VS-XR-55

Gold’s Gym XRS 50 vs XR 55

Many gym and fitness clubs across the globe had to close down temporarily, some permanently to prevent the spread of COVID-19. As a result of these continuing lockdowns and periodic government restrictions, a huge demand for home fitness equipment is on the rise. In choosing the best equipment to replicate the gym experience at home,

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EF-Muscle-milk-vs-gold-standard

Muscle Milk vs Gold Standard

Proteins are macronutrients that are made up of amino acids which are vital for growth, muscle building, muscle recovery, repair of our body’s cells and tissues, immune function, and other metabolic processes.  An individual’s protein requirement varies depending on their age, sex, health condition, and intensity of physical activity. For example, an athlete or bodybuilder’s

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EF-Gold-gym-waist-trimmer-review

Gold Gym Waist Trimmer Review

We’re aware that proper regular exercise and a balanced diet are still the best ways to lose extra pounds. But what about waist trainers or trimmers? Do they work too? Some say that waist trimmer belts can only produce a temporary reduction in waist circumference and you will not really see immediate results. Yet, it

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