If you’re wondering the difference between barbell shrugs vs dumbbell shrugs, you’ve come to the right place. Shrugs are a well-known exercise used to build up the upper traps. One can undertake this exercise with various machines, but the barbell and dumbbell are standard. Barbell and Dumbbell shrugs are both result-yielding methods of increasing the
Weightlifting remains one of the greatest inventions in sports and fitness. Not only does it help you burn lots of calories, but it also tones your abs, builds your muscles, and corrects your posture if you do it right. Dumbbells and barbells are two handy weightlifting pieces of equipment that strengthen your arm muscles. They’re
The common ground to admit the spoiling of a product is its expiration date, and people tend to attribute this to a pre-workout supplement. If you’ve been searching, “Does Pre-workout go bad? Tips on how to store it better” lately, you’ve come to the right place! However, it might come as a surprise that pre-workout doesn’t
If you’ve been experiencing pain while using your dumbbells, there are several possible reasons for this. But first, let’s dive into a bit of human anatomy. Your hands are a connection of ligaments and bones usually categorized into three; the phalanges, metacarpals, and carpals. The bones in your palm are the metacarpal bones, while those
Weight loss is big business, especially in size-obsessed cultures. In the US alone, people spend about $2.1 billion per year on weight loss pills, including fat burners. Yet, 45% of Americans are still overweight. And 67% of those are even trying to lose weight, according to the National Institutes of Health. If losing weight is
If you want to be a master of strength, you would most likely need lots of reps—for instance, push-ups. Yes, push-ups! It is a type of exercise that has been stable in fitness routines for decades. And why not? This humble exercise has been proven effective for building strength. Being consistent with push-ups can be
Consuming protein shake before or after a challenging workout is great for muscle-building and weight loss strategy. It leaves your body feeling satisfied, fuels the muscles, is tasty, and is essential for people who don’t have time to cook or sit down for a leisurely breakfast or lunch. If you ever wonder how long you
If there’s one supplement you should take to improve gym performance, it’s creatine. And experts agree – it can increase strength, exercise performance, and muscle mass. In addition to athletic improvement, studies have consistently shown that creatine supplementation may reduce your risk of sports injury, speed up your recovery after exercise, and offer you spinal
Flexing your bicep is a great way to show off gym gains and is even a workout in itself. But what if one day you can no longer contract or flex your right or left bicep despite it being the same size? Is lifting still safe as long as the rest of your body is
Pre-workout supplements continue to rise in popularity, with more products hitting the shelves daily. One of those products is the Cellucor C4. Many gym-goers even swear by the benefits of this energy-producing supplement. They say it gave them some extra energy to work harder and longer, which is backed by science. A study in the
A deadlift is a complete workout that allows you to work on multiple muscles simultaneously. It is one of the most productive workouts used by CrossFit athletes to build muscle, get more muscular, and improve body posture. However, you must know about some of its hitches with all these benefits. As weights are usually involved
A workout session is no fun when you’re not getting your desired results. It’s also disappointing if you keep putting in a lot of effort but notice little to no changes. In such a situation, you could search for other great exercise options. It’s also possible you’ve decided to change your exercise routine for different
So, you’ve been working out, eating clean with enough protein for muscle building, and probably lost some belly fat. Unfortunately, you don’t see any progress with your biceps, not once have they felt sore. Therefore, you find yourself asking, “Why don’t my biceps get sore after a workout?” Could it be that you’re doing your
The deadlift is an excellent workout when performed correctly. However, like any other exercise, there are potential injury risks to deadlifting, and some say it may even stunt growth and muscle gain. This article will investigate whether that statement is accurate and, if yes, what steps you can take to avoid it. But before our
Every equipment and machine requires maintenance to function well, which applies to dumbbells. Before cleaning dumbbells, you have to discern the type to understand whether it is an iron dumbbell, steel dumbbell, chrome dumbbell, rubber dumbbell, or neoprene dumbbell. If you’re interested to know how to clean dumbbells, keep reading to find out! How To
When it comes to types of equipment, a traditional treadmill will never lose its charm as part of our workout regimen. It’s a piece of efficient equipment for a great cardio and burns more calories fast, but did you know that you can take it a notch up higher? Meet the treadmill’s sibling: the curved
The human body is full of collagen. It’s the most abundant type of protein in our body but as we age, our system produces less of it. The good thing is that you can take collagen supplements independently. In this article, you’ll know how long it takes for collagen supplements to work in your body.
Tea has a long and illustrious history, purportedly discovered about 5,000 years ago by Chinese Emperor Shen-Nung, aka “The Divine Healer,” when leaves from a wild tree blew into his pot of boiling water. He was then immediately interested in the pleasant tea scent and drank some. He even described it as a warm feeling,
Committing to healthy habits is one of the most meaningful gifts you can give to yourself and those around you. By taking care of your health, you serve as a role model to your family, co-workers, and friends. In fact, the impact of healthy habits on your quality of life can be far-reaching, regardless of
Good nutrition is the key to good physical and mental health. The amount and kind of food you eat affect the way how your body works and the way you feel. Below are some of the benefits gained from eating healthy foods and maintaining good nutrition. Why It’s Important Good nutrition can help: Lower high
In case you haven’t heard of Jason Lee, he is a well-known radio personality and gossip columnist. Before he became a trend for undergoing weight loss surgery, Jason Lee is more known for being a part of the FOX Soul show, “Love & Hip Hop: Hollywood.” After his stint on the show, he founded a
In case you haven’t heard of Rance Allen or Mr. Allen, he was an American minister, bishop, and gospel musician from Ohio. He was famous for his powerful singing voice, especially his very wide vocal range. He is also the leader of his religious group. Rance Allen also became well-known for his weight loss story.
I’ve been a gym owner for over 10 years. And NEVER, in my experience in this industry, did I imagine that one day the local gym would be closed down for an entire year nor will it be considered as a “high-risk environment.” But then, as we all saw, COVID-19 sweeped the world. And as
The best weight loss is gradual and steady, which is about 1 to 2 pounds per week. That way, your body can stick with the changes over time. But here’s one man who lost a whopping 90 pounds in just six months! He does so by simply hitting his humble home gym for half an
Kathryn Dennis, known for her work on Southern Charm (2013), Watch What Happens Live with Andy Cohen (2009), and Celebrity Page (2013), has one of the most dramatic celebrity weight loss transformations. From 150 pounds, she now weighs around 120 to 130 pounds in just a short period. This could mean she struggled to lose
Tristyn Lee is a Canadian bodybuilder, fitness athlete, and social media star who has gained a lot of attention and a huge following by sharing his impressive build through videos and photos on various social networking sites. At such a young age, Lee has already achieved an enviable physique that many other bodybuilders aspire of
Engaging in physical activities such as exercise or sports does not only have physical benefits but mental benefits as well. Many research and studies have also found that sports participation can have a positive impact on your mental well-being. We gathered the seven mental benefits of sports to motivate you to start a healthy lifestyle.
You may know Sydney Simpson as the daughter of O.J. Simpson, who murdered her mother, Nicole Brown, and friend Ron Goldman. However, her father’s trial and arrest made her step away from the spotlight and start a weight loss journey to have a clean slate. In this article, we will be talking about the Sydney
If you watch Fox’s famous competitive-cooking show, “Master Chef” then you already know Graham Elliot, who is one of the show’s judges alongside Gordon Ramsay. Apart from being a judge on Master Chef, he is also an iron chef and has his own eponymous french restaurant. However, he was recently reported as missing, but in
If you’ve ever watched the TV show, Billions, or the hit 90s show, “Big Fat Liar” then you probably already know Paul Giamatti. Before losing weight, the actor had a completely different look. Instead of receiving compliments and praise for his weight loss, Giamatti received a lot of criticism from friends and loved ones when
Olivia Ponton is a social media influencer and an American model who has been admired by many for how she was able to maintain and achieve an incredibly sexy lean body. Many have been inspired by how amazing her physique was, in fact, Olivia amasses over 7.5 million followers on her TikTok where she makes
If you’re looking for an exercise program that will help you become a stronger bodybuilder and powerlifter, then you might want to learn all about the Franco Columbu Workout Routine. In case you haven’t heard of the record-breaking athlete, Franco Columbu is known for his impressive lifts. More specifically, for doing a 525-pound bench press
If you’re looking for a female workout for weight loss that will help you get the body of a supermodel, you might want to learn all about the Daisy Keech Workout Routine. Apart from her fitness and lifestyle content, this social media personality is well-known for the sexy and fit body that every woman dreams
Tom Hardy is a staple of global culture. Known for his striking good looks and breakthrough performances in the films Inception (2010), Tinker Tailor Soldier Spy (2011), and The Dark Knight Rises (2012), the English actor is one of the biggest celebrity fitness inspirations nowadays. That’s why in today’s post, I’m excited to share with
Being a running back for the National Football League can be a lot of pressure, but not for Derrick Henry. In case you haven’t heard of Derrick Henry yet, he is a Tennessee Titans running back known for his interesting exercise videos. In this article, we will find out what makes Derrick Henry one of
In the history of basketball, Michael Jordan is without a doubt considered to be the greatest basketball player of all time. He is a legendary icon who is known all around the world. It was during the 1980s and 1990s that he pushed his passion to a whole new level. He won 6 NBA championships
The struggle to maintain a healthy, strong, and sexy body is oh so real – even for celebrities, who, for better or worse, have to. If you’re looking for motivation to get moving and make small changes in your routine, how about learning what it looks like in the lives of Emily Ratajkowski? After all,
When it comes to the world of bodybuilding and fitness, there is no doubt that Chris Bumstead is one of the most well-known, accomplished, and highly admired bodybuilders in today’s generation. He is just no other than the reigning Mr. Olympia Classic Physique Winner and has won the competition for 3 consecutive years – 2019,
Vegan diets offer an array of health benefits, but they come with their share of challenges too. That’s because most foods, drinks, and supplements use animal-based ingredients, making it difficult to find products that vegans can enjoy. Most protein powders, for instance, are off-limits to vegans because they contain whey that is derived from milk.
David Goggins also referred to as the “Hardest/Toughest Man Alive,” is a fitness icon to many. He is not only a motivational speaker and an author, but also an ultra-distance cyclist, ultramarathon runner, triathlon (includes long-distance running, cycling, and swimming), and the only personality who achieved Air Force Tactical Air Control Training, Army Ranger School,
Doing dumbbell triceps exercises is one excellent way to make your arms look better. One thing you should also understand about your triceps muscles and their functions is that it’s vital to include them in your workout routine to develop and train them. When it comes to arm workouts, many often think that they should
Dumbbell lower back exercises are a great workout to try if you want to strengthen your lower back, glutes, and hamstrings. Not only that, but this exercise also helps enhance your poor posture and avoid potential injuries. One of the most essential body parts we should train and strengthen is the lower back, which joins
Our shoulders are the most extremely mobile part of our body, compared to our ball-and-socket joint areas such as our knees or elbows. This helps our shoulders move upwards, sideways, backward, or in any direction. Training shoulders usually mean the deltoids or simply “delts.” Our external shoulder also consists of three main parts or deltoid
If you are looking for the best pre-workout supplements for muscle growth, you might want to learn all about the Gorilla Mode Pre-Workout Review. Many fitness enthusiasts and influencers have reviewed the Gorilla Mode on social media and other platforms. However, is it worth the try? Let this article help you find out! According to
Most gym enthusiasts tend to put more emphasis on building their chest, pumping their upper arms, and abs. But did you know that forearms should also be given equal importance as much as they are? Forearms are considered to be the primary doorway to strength. This only means that if you have a weak forearm
Dumbbells should be a component of your exercise routine no matter where you are in your fitness journey. Dumbbells are highly versatile pieces of equipment making them highly functional for almost all kinds of exercises, thus including strengthening the upper body, core, and lower body. Aside from their versatility, dumbbells are also relatively easy to
Chest workouts are essential if you desire a broad and well-defined upper body. Although barbell lifts are great in developing those pecs, you can also achieve your desired hypertrophy and pec sculpting using just a pair of dumbbells. Moreover, dumbbells offer less risk of injury, are more versatile, and are inexpensive. Dumbbells are a great
Wanted to level up your ab exercises routine? You can try getting a pair of dumbbells and sculpting your abs and obliques with some of the effective circuit workouts we identified. Having a well-chiseled ab not only looks good but will also help you accomplish daily duties more quickly such as carrying stuff into the
Given their position in front of the limb, it is no doubt that pump-up and toned biceps muscles are one of the most noticeable and striking features anyone can hone. Aren’t they just rock on sleeveless shirts or even on simple white t-shirts? Aside from the fact that it works wonderfully and looks great in
Do you want to optimize your weight training routine? If you do, then you may want to invest in a fitness tracker that can count your reps, recognize your strength training workout, and give you the data you need to improve your strength over time and get the most out of your training. That’s why
Are you having a hard time losing weight? If you do, then you may have considered taking a supplement advertised as a fat burner. Fat burners are weight loss pills that can help enhance fat loss and work in a variety of ways. They help curb appetite, increase your core temperature so you burn more
The back is one of the most significant muscle groups in the human body. It supports the weight of the body, allows flexible movement, and protects nerve structures and vital organs. By strengthening your back muscles, you are basically developing the main support structure of your entire body. Come to think of it, a strong
Insulin resistance happens when fat or muscle cells don’t respond well to insulin, the hormone that regulates blood sugar levels. Over time, this can lead to prediabetes, which in turn puts you at risk for developing type 2 diabetes, heart disease, high blood pressure, and weight gain which may result in obesity. While there are
If you are new to fitness and are wondering what a lat pulldown machine is, it’s a piece of gym equipment that can work your lats (V-shaped muscles on the back that stretches to the sides) the same way that chin-ups and pullups do but with less weight. To perform a lat pull-down, you are
If you are someone who is looking for a weight loss solution, you probably came across fat burners or weight loss supplements. Fat burners are among the most popular dietary supplements available in the market. As the name suggests, it promises to help you burn more body fat, provide the body an extra energy boost,
Running is a form of exercise that helps improve cardiovascular health and aerobic fitness. Plus, it helps in burning fat and calories. Alongside, taking a fat burner before running or working out can give an extra buzz of energy and helps in shedding weight during physique exercises. Fat-burning supplements for runners is not just about
Looking for the best fat-burning supplements to lose weight faster can be a challenge, especially if you’re aged 40 years old and above. Luckily, there are many natural fat burner brands that produce natural fat burners for overaged men. To help you save more time and energy, we created a list of some of the
Looking for the best fat burner can be a challenge since the market sells and offers you a wide variety of fat-burning supplements to choose from. So, we created an in-depth comparison of the Skald Fat Burner vs Hydroxycut, which are two well-known fat burners in the weight loss industry to find out which is
As a fitness enthusiast or an endurance or strength athlete, you probably take some type of protein as part of your diet regimen. Proteins are the building blocks of life as every cell in the human body contains protein – playing a vital role in the formation of hormones, skin, enzymes, tendons, and other molecules.
Have you ever tried using weight sleds before? Don’t be deceived by the simple and conventional design. Did you know that weight training sleds can be the sole equipment you need for a total body workout? Based on our firsthand experience, we discovered it trains all your muscle groups the way they should be while
If you’re a woman looking for the best fat burners for weight loss or fat loss, you might want to check out the Alani Nu Fat Burner. This brand was named and founded by an American company called Katy Hearn Fitness LLC founded by Instagram personality Katy Hearn. The Alani Nu Fat Burner is a
If you’re looking for a high-intensity performance booster for individuals who want to lose weight and pursue their athletic goals, you might want to check out the Skald Fat Burner Review. The Skald Fat Scorcher is a fat burner by Beldt Labs that aims for men and women who participate in various sports such as
Drinking whey protein shakes or mass gainers is one of the best ways to achieve muscle growth, lose weight, and other fitness goals faster, along with a well-balanced diet and regular exercise. MyProtein and Optimum Nutrition are two protein powders that are recognized and sold all over the world. Both of their protein powders share
If you’re looking for a supplement that will rapidly maximize your performance, help you lose weight, and build muscle, you’ve come to the right place. Aside from eating a well-balanced diet and consistent exercise, taking a muscle-building supplement can help you build muscle and reach your fitness goals faster. The search for the best muscle-building
Whey protein powders are considered one of the best health supplements that the fitness industry has to offer. There are various kinds of whey protein powder in the market. However, when it comes to the best type of protein powder, Optimum Nutrition Gold Standard is considered one of the best protein powder companies. Optimum Nutrition
Many of us struggle in gaining weight. And if you are one of those many, know that a high-calorie diet is a must to help improve your body mass. Your caloric intake must be higher than the calories you are burning. One way to increase your calorie consumption is to eat way more than you
Most of us define exercise as simply walking, running, or jogging. Basically, any time of activity that gets the heart pumping is considered a form of exercise. If you want to achieve overall good health and be free from all risks of different kinds of diseases, one way to do it is through strength training.
Sleep is essential at any age. It powers the mind, fortifies every system in the body, and restores the body. Experts even say that adults should aim for at least seven to eight hours of shut-eye every day. And it’s not just the total hours of sleep that matter but the quality of sleep on
The herbal tea market is gaining popularity and continues to grow every year. It comes in many flavors such as black, green, lemon, and jasmine, to name a few. It can also be served hot or cold, bottled or in a cup. However, green and black teas are the top choices when it comes to
For something that is pretty much like a giant metal stick, the barbell is pretty useful. It can improve your athletic performance and as you gradually perfect your technique, you will also strengthen the neuromuscular connection. No doubt. Such gym equipment can open up a world of compound exercises, where you’re using more than one
The barbell row is an upper-body exercise while the deadlift is a lower-body exercise. While both can be great exercises to work the entire back of your body, they are not the same exercise, nor are they substitutes. For instance, when you do a bent-over barbell row, you usually bend over, pick up the bar,
What comes to your mind when you hear the word “protein”? Perhaps a muscular man lifting weights. But the truth is, women need protein as much as men do because protein plays many important roles in the body, from cells to muscles. You can get dietary protein from animal products and poultry as well as
Are you looking for a singular piece of exercise equipment that will allow you to work all the muscles in your body? Something that can easily travel with you and allows you to easily and quickly adjust its resistance and weight? If you are, then you’re in for a treat with Monkii 360! It’s a
Losing weight is not easy and ensuring that you’re losing weight while staying toned (having more defined muscles) is even more difficult. Of course, the right combination of consistent exercise and a well-balanced diet is what you need to get rid of those extra pounds. But you must also not forget the importance of supplements,
Suspension trainers are a classic for a reason. They are useful for muscle developing workouts and bodyweight training, the reason why they are common equipment you’ll find in a gym. Due to their portability and small size, suspension trainers let you do a full-body resistance workout – in the beach, a hotel room, in a
If you want to strengthen your muscles more and improve your flexibility and balance, a folding weight bench with leg extension is a great investment. The great thing about choosing a folding weight bench is that it is easy to store them away when not in use. That’s a bonus for people who don’t have
The food that you eat impacts many aspects of your health, not just your waistline. It’s because the nutrients in food give your body the instructions on how it should function, such as in the production and secretion of a male sex hormone called testosterone. Such an all-important male hormone plays many important roles in
Looking for the best fitness watch that can accompany you on your swim, read your blood oxygen levels, count your steps, and tell whether you are well-rested? Then, we at ExpertFitness.org got you covered! With so many fitness watches on the market, finding an ideal one for your fitness needs can be tricky! That is
Ever since the phrases “stay at home,” “social distancing,” and “shelter in place” took root in our everyday lexicon, we have to find new means to work out without going out or don’t involve large crowds. As such, many discovered the joys of indoor cycling and this led to the surge in elliptical bike combo
Sports nutrition and hydration are the best ways for athletes to achieve optimal athletic performance. However, there are athletes or fitness enthusiasts who have eliminated a food group due to a medical-related issue or food allergy, while some need support to enhance muscle recovery and energy production. And that’s where supplements, such as the APE
Are you planning to invest in a multi-position workout unit so you can perform various exercises while at home? If yes, then the Gold’s Gym XRS 20 Olympic Workout Bench may be an ideal choice for you! It provides a range of different back supports, comes with a squat rack, leg extensions, and is great
Need a power rack for your strength training? Well, that’s a great idea. It can let you lift heavy with stability and safety. But deciding what power rack is best for you can be a challenge with so much home gym equipment available! In this post, we’ll take a look at the Force USA MyRack
Are you looking to try a new testosterone-increasing supplement? If you do, then you might want to read this review till the very end. I myself am a fan of testosterone booster supplements, the reason why I’m excited to share this with you. TestoPrime is the latest addition to the market of testosterone boosters, but
Fitness equipment is a must-have for workout enthusiasts and athletes everywhere. Although it is not necessary if one wants to build strength, exercise, and stay fit, fitness equipment makes the process more customizable and easier! Weight machines and treadmills are best for building up or conditioning certain muscle groups or for knowing calorie expenditure and
The vertical jump, also known as leaping upwards into the air, is an effective exercise for building explosive power and endurance. Meanwhile, jump training (also known as plyometric training) maximizes a person’s muscle contraction by strengthening the fast-twitch muscle fibers. As a result, it converts strength into speed and agility. So, it’s no surprise why
Weight sleds, like weight vests, always seem to get featured in ads as intense workout gear. Yes, I’m talking about those commercials where some jacked dude tears around on a soccer field, and behind his tree-trunk legs is a weight sled. The good news for you is that a weighted sled is not really overly
As far as fitness trends are concerned, CrossFit has been on fire for the past years. From national competition to garage workouts, I also personally think that CrossFit is here to stay. CrossFit is a good form of exercise and is based on the principles of high-intensity interval training. It gives you the best of
Working out at the gym has been a part of most people’s lifestyle. This all changed when Covid 19 pandemic hit, forcing almost all government leaders around the globe to order temporary closure of gyms and other similar spaces. This comes as no surprise as gym equipment is usually communal, and is often flocked by
Without a doubt, there are many benefits that you can get from doing bench presses, like increasing your upper body strength, improving your bone health, and increasing your pushing power. A bench press may look simple, but is actually a challenging piece of equipment. It involves lying flat on your back on a weight training
When planning for a workout program, fitness enthusiasts invest time closely examining every part of their back, shoulder, chest, and leg routines. However, what most of them often overlook is the advantages of grip strength. This is because grip strength is needed when you’re using half of your muscles during a workout. Plus, having a
Welcome to my best pre-workout fat burner review for 2023. Over the last year my team and I’ve tested nearly 20 thermogenic pre-workouts, and evaluated each on performance, ingredients, taste, results and value for money. It’s been A JOURNEY. LOOK: Take it from a guy who went from 21% body fat to 13%… As soon
The messages online about “Low T” or low testosterone seem to be taking hold. In the past years, testosterone prescriptions tripled for men 40 years old and above, a study has found. Yet, health experts say testosterone therapy and supplementation are not for everyone. As to who needs it depends on several factors, such as
Healthy testosterone hormone levels in the body are important for men’s health. But it is a hormone that decreases gradually with age. Low testosterone levels may also lead to a decline in strength, physical energy, mental aggressiveness, and a decline in erections and libido. Additional symptoms of low testosterone levels may also include weight gain
Low testosterone can cause a whole lot of problems in men’s health. Tiredness, increased body fat, diminished sex drive or performance, weaker bones, and mood changes are only some of the health problems that can stack up. Production of testosterone hormone is generally at its peak in early adulthood and begins to decrease with every
Love handles are the undesirable fats that sit around the midsection of our body. If you are looking for ways to burn these stubborn fats, then this article might be just right for you. Most people think that an ab workout, endless side crunches, sit-ups, exercises that target abdominal muscles are enough to burn these
While weight loss is a goal for many individuals, some want to gain weight without gaining fat, often to improve their athletic performance or to feel and look more muscular. But whatever your reason is, the most important part of gaining weight is to consume more calories than what you burn on an everyday basis.
When it comes to nutrients that are essential to life and health, protein is the jack of all trades. It plays many roles in the body, such as a source of energy, helps prevent disease and infection, and repairs damaged tissue. While protein is abundant in foods, meats, eggs, fish, dairy products, legumes, seeds, and
Protein bars have been a popular go-to snack amongst fitness enthusiasts ever since. However, a typical protein bar has usually a dense and grainy texture making it unappetizing to consume. Some even have a weird aftertaste. But not Built Bar, what’s unique about this protein bar is its perfect texture – light and fluffy, covered
Achieving your fitness goal can be very challenging, more so if you don’t have the right tools to help you in your fitness journey. Nowadays, some of these tools were designed and engineered to integrate into your own lifestyle like a piece of gear you can wear daily – like a watch. It’s fashionable and
We, humans, are fueled by protein. Every cell in our body contains such macronutrients. We need it to help the body make new cells and repair the damaged ones. Protein does so much more than these, of course. And although we get proteins from food, such as meat and fish, people who live an active