ARTICLES ON FITNESS AND BODYBUILDING

EF-Muscle-Milk-Pro-Series-50-Review

Muscle Milk Pro Series 50 Review

When it comes to nutrients that are essential to life and health, protein is the jack of all trades. It plays many roles in the body, such as a source of energy, helps prevent disease and infection, and repairs damaged tissue. While protein is abundant in foods, meats, eggs, fish, dairy products, legumes, seeds, and

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EF-Muscle-milk-100-calories-review

Muscle Milk 100 Calories Review

From protein powders, protein bars, to ready to drink protein shakes, Muscle Milk has been dedicated to creating high-quality protein products that help provide solutions to meet our daily protein needs.  Whether you’re an athlete, gym buff, or someone with an active lifestyle, Proteins are vital for everyone. Athletic people just have higher protein requirements

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EF-Built-bar-review

Built Bar Review

Protein bars have been a popular go-to snack amongst fitness enthusiasts ever since. However, a typical protein bar has usually a dense and grainy texture making it unappetizing to consume. Some even have a weird aftertaste.  But not Built Bar, what’s unique about this protein bar is its perfect texture – light and fluffy, covered

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EF-Best-fitness-tracker-for-weight-watchers

Best Fitness Tracker for Weight Watchers

Achieving your fitness goal can be very challenging, more so if you don’t have the right tools to help you in your fitness journey. Nowadays, some of these tools were designed and engineered to integrate into your own lifestyle like a piece of gear you can wear daily – like a watch. It’s fashionable and

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EF-Best-Peptide-for-Building-Muscle

Best Peptide for Building Muscle

Have you been working out on a regular basis, tried switching out the muscle groups you train, and are eating right but still not seeing the results you want to achieve? You’re confused, frustrated, and feel like giving up. We’ve been there and it’s understandable how upsetting it can be. But maybe the reason why

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EF-muscle-milk-pro-series-40-review

Muscle Milk Pro Series 40 Review

We, humans, are fueled by protein. Every cell in our body contains such macronutrients. We need it to help the body make new cells and repair the damaged ones. Protein does so much more than these, of course. And although we get proteins from food, such as meat and fish, people who live an active

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EF- muscle milk smoothie review

Muscle Milk Smoothie Review

After a challenging fitness routine, a protein shake sounds like a good idea. It leaves you feeling satisfied, fuels your muscles, and it’s tasty!  But what if you don’t work out as often as others or you just want it as a protein-rich snack? Or perhaps you just can’t seem to find a protein shake

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EF-Muscle-Milk-Genuine-Protein-Powder-Review

Muscle Milk Genuine Protein Powder Review

When you think of protein drinks, bulky muscular men, football players, or athletes may come to mind. But a protein powder is actually beneficial for everyone who wants to stay in control of their body weight and have a healthy lifestyle. Of course, athletes and bodybuilders use protein powders to support their workouts and training,

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EF-Weider-50-lb-Adjustable-Dumbbells-Review

Weider 50 lb Adjustable Dumbbells Review

Do you have limited space at home and are thinking of purchasing workout equipment to start your muscle building and strength training? If yes, then chances are that you’re comparing whether it would be better to invest in a fixed dumbbell or an adjustable dumbbell. While in an ideal workout gym, a fixed dumbbell offers

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EF-Lynx-fitness-board-review

Lynx Fitness Board Review

Many fitness enthusiasts have been aspiring for a piece of all-in-one equipment that can lead them closer to their fitness journey.  Many fitness manufacturers nowadays keep that in mind when designing and producing a product that would cater to this market niche.  There are many great choices out there, but it usually costs a fortune

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EF-Best-lock-for-gym-lockers

Best Lock For Gym Lockers

Gym lockers are practical investment pieces for the wise gym member or owner. These devices create a difference in the business. For one, it allows the patrons to move around freely throughout the gym. Knowing that their belongings are kept safe, gym patrons can focus more on their workout and are motivated to come back.

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EF-Best-Space-Heater-for-Garage-Gym

Best Space Heater for Garage Gym

You and your family’s health and safety are of great importance, especially in this challenging time. With fitness centers and health clubs closed or open for business but at a limited capacity, you may have considered setting up a dedicated workout space in your home, such as in your garage.  The garage is also a

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EF-total-gym-apex-g3-review

Total Gym Apex G3 Review

Replicating the gym experience at home has been a challenge for many fitness equipment manufacturers for many years now. Manufacturers had to consider first and foremost how to make it affordable to the market and yet integrating as many workout variations as possible covering both cardio and strength training into one piece of equipment.  The

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EF-Total-gym-xtreme-review

Total Gym Xtreme Review

Choosing the right muscle-building or weight loss workout equipment is important if you want to target different muscle groups and achieve clear body-changing results. You may even find the need to invest in different equipment, such as treadmills, recumbent exercise bikes, elliptical machines, cardiovascular machines, dumbbells, kettlebells, and other types of gears. But equipping your

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EF-Bally-total-fitness-scale-review

Bally Total Fitness Scale Review

Have you started this year with a resolution to lead a healthier lifestyle or to lose weight? Interestingly, this good intention is not difficult to achieve with discipline but many people can’t stick to their weight loss goals after a few months. It could be because they started a plan that is too general or

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EF-Golds-gym-XRS-50-VS-XR-55

Gold’s Gym XRS 50 vs XR 55

Many gym and fitness clubs across the globe had to close down temporarily, some permanently to prevent the spread of COVID-19. As a result of these continuing lockdowns and periodic government restrictions, a huge demand for home fitness equipment is on the rise. In choosing the best equipment to replicate the gym experience at home,

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EF-Muscle-milk-vs-gold-standard

Muscle Milk vs Gold Standard

Proteins are macronutrients that are made up of amino acids which are vital for growth, muscle building, muscle recovery, repair of our body’s cells and tissues, immune function, and other metabolic processes.  An individual’s protein requirement varies depending on their age, sex, health condition, and intensity of physical activity. For example, an athlete or bodybuilder’s

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EF-Gold-gym-waist-trimmer-review

Gold Gym Waist Trimmer Review

We’re aware that proper regular exercise and a balanced diet are still the best ways to lose extra pounds. But what about waist trainers or trimmers? Do they work too? Some say that waist trimmer belts can only produce a temporary reduction in waist circumference and you will not really see immediate results. Yet, it

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EF-Life-fitness-ellipticals-reviews

Life Fitness Ellipticals Reviews

If you’re recovering from a fracture injury or you just want to stay physically active, then investing in ellipticals can be a good idea. Having an elliptical machine at home also allows you to perform cardio exercises, which consequently strengthen your heart and reduces your risk of disease. And if your goal is to lose

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EF- Total gym fit vs XLS

Total Gym Fit vs XLS

The popularity of high-intensity workout programs has changed the way people design spaces for fitness centers and home gyms. Today, there are dedicated spaces for body conditioning workouts that target the whole body. Fitness enthusiasts and fitness centers likewise invest in full-body workout machines for beginners and gym-goers. Among the must-have home gym equipment for

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EF-Muscle-pharm-combat-vs-optimum-nutrition-gold-standard-whey-protein

Muscle Pharm Combat vs Optimum Nutrition Gold Standard Whey Protein

Of all the essential nutrients that our body needs, protein is perhaps one of the most important. Proteins help repair muscle, improve sports performance, and carry oxygen around the body. Proteins likewise boost metabolism, which consequently curbs your hunger and leads to consuming fewer calories during the day. While there are healthy sources of protein,

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EF- Best muscle milk

Best Muscle Milk Flavors

Protein powders are beneficial to help ensure that your body is satisfied and nourished while working out. They can be used to build muscle mass, improve sports performance, lose weight, or for overall wellness.  But there are just so many protein powder options to choose from. How will you know what type fits your personal

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EF-cheap-under-armour-gym-bags

Cheap Under Armour Gym Bags

If you’re a fitness enthusiast or a regular gym member, a gym bag is an essential accessory to own. Many brands and companies produce stylish and high-quality gym bags to get for your money. However, Under Armour is one brand that is known for its creative bags. Under Armour is known’s approach to design has

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EF- Best cheap mirrors for home gym

Best Cheap Mirrors for Home Gym

It sure would spell a difference to work out in a bright fitness hall than in a dimly lit environment because it creates a positive effect on your alertness.  And speaking of an open and brighter environment, one should not forget the aesthetic value of home gym mirrors. Not only do they make the space

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