Fitness equipment is a must-have for workout enthusiasts and athletes everywhere. Although it is not necessary if one wants to build strength, exercise, and stay fit, fitness equipment makes the process more customizable and easier! Weight machines and treadmills are best for building up or conditioning certain muscle groups or for knowing calorie expenditure and
The vertical jump, also known as leaping upwards into the air, is an effective exercise for building explosive power and endurance. Meanwhile, jump training (also known as plyometric training) maximizes a person’s muscle contraction by strengthening the fast-twitch muscle fibers. As a result, it converts strength into speed and agility. So, it’s no surprise why
Weight sleds, like weight vests, always seem to get featured in ads as intense workout gear. Yes, I’m talking about those commercials where some jacked dude tears around on a soccer field, and behind his tree-trunk legs is a weight sled. The good news for you is that a weighted sled is not really overly
As far as fitness trends are concerned, CrossFit has been on fire for the past years. From national competition to garage workouts, I also personally think that CrossFit is here to stay. CrossFit is a good form of exercise and is based on the principles of high-intensity interval training. It gives you the best of
Working out at the gym has been a part of most people’s lifestyle. This all changed when Covid 19 pandemic hit, forcing almost all government leaders around the globe to order temporary closure of gyms and other similar spaces. This comes as no surprise as gym equipment is usually communal, and is often flocked by
Weight benches, such as adjustable and flat, are handy workout equipment. You’ll need one if you’d like to train in exercises like dumbbell bench presses and bench dips. Therefore, a weight bench is an essential component of most exercise routines. Further adding to their value, most weight benches are simple to use, require little space,
When planning for a workout program, fitness enthusiasts invest time closely examining every part of their back, shoulder, chest, and leg routines. However, what most of them often overlook is the advantages of grip strength. This is because grip strength is needed when you’re using half of your muscles during a workout. Plus, having a
Welcome to my best pre-workout fat burner review for 2023. Over the last year, my team and I’ve tested nearly 20 thermogenic pre-workout supplements. We also evaluated each on performance, ingredients, taste, results, and value for money. It’s been A JOURNEY. LOOK: Take it from a guy who went from 21% body fat to 13%.
The messages online about “Low T” or low testosterone seem to be taking hold. In the past years, testosterone prescriptions tripled for men 40 years old and above, a study has found. Yet, health experts say testosterone therapy and supplementation are not for everyone. As to who needs it depends on several factors, such as
Healthy testosterone hormone levels in the body are important for men’s health. But it is a hormone that decreases gradually with age. Low testosterone levels may also lead to a decline in strength, physical energy, mental aggressiveness, and a decline in erections and libido. Additional symptoms of low testosterone levels may also include weight gain
Low testosterone can cause a whole lot of problems in men’s health. Tiredness, increased body fat, diminished sex drive or performance, weaker bones, and mood changes are only some of the health problems that can stack up. Production of testosterone hormone is generally at its peak in early adulthood and begins to decrease with every
Love handles are the undesirable fats that sit around the midsection of our body. If you are looking for ways to burn these stubborn fats, then this article might be just right for you. Most people think that an ab workout, endless side crunches, sit-ups, exercises that target abdominal muscles are enough to burn these
While weight loss is a goal for many individuals, some want to gain weight without gaining fat, often to improve their athletic performance or to feel and look more muscular. But whatever your reason is, the most important part of gaining weight is to consume more calories than what you burn on an everyday basis.
When it comes to nutrients that are essential to life and health, protein is the jack of all trades. It plays many roles in the body, such as a source of energy, helps prevent disease and infection, and repairs damaged tissue. While protein is abundant in foods, meats, eggs, fish, dairy products, legumes, seeds, and
Protein bars have been a popular go-to snack amongst fitness enthusiasts ever since. However, a typical protein bar has usually a dense and grainy texture making it unappetizing to consume. Some even have a weird aftertaste. But not Built Bar, what’s unique about this protein bar is its perfect texture – light and fluffy, covered
Achieving your fitness goal can be very challenging, more so if you don’t have the right tools to help you in your fitness journey. Nowadays, some of these tools were designed and engineered to integrate into your own lifestyle like a piece of gear you can wear daily – like a watch. It’s fashionable and
We, humans, are fueled by protein. Every cell in our body contains such macronutrients. We need it to help the body make new cells and repair the damaged ones. Protein does so much more than these, of course. And although we get proteins from food, such as meat and fish, people who live an active
After a challenging fitness routine, a protein shake sounds like a good idea. It leaves you feeling satisfied, fuels your muscles, and it’s tasty! But what if you don’t work out as often as others or you just want it as a protein-rich snack? Or perhaps you just can’t seem to find a protein shake
When you think of protein drinks, bulky muscular men, football players, or athletes may come to mind. But a protein powder is actually beneficial for everyone who wants to stay in control of their body weight and have a healthy lifestyle. Of course, athletes and bodybuilders use protein powders to support their workouts and training,
Gym lockers are practical investment pieces for the wise gym member or owner. These devices create a difference in the business. For one, it allows the patrons to move around freely throughout the gym. Knowing that their belongings are kept safe, gym patrons can focus more on their workout and are motivated to come back.
You and your family’s health and safety are of great importance, especially in this challenging time. With fitness centers and health clubs closed or open for business but at a limited capacity, you may have considered setting up a dedicated workout space in your home, such as in your garage. The garage is also a
Replicating the gym experience at home has been a challenge for many fitness equipment manufacturers for many years now. Manufacturers had to consider first and foremost how to make it affordable to the market and yet integrating as many workout variations as possible covering both cardio and strength training into one piece of equipment. The
Choosing the right muscle-building or weight loss workout equipment is important if you want to target different muscle groups and achieve clear body-changing results. You may even find the need to invest in different equipment, such as treadmills, recumbent exercise bikes, elliptical machines, cardiovascular machines, dumbbells, kettlebells, and other types of gears. But equipping your
Have you started this year with a resolution to lead a healthier lifestyle or to lose weight? Interestingly, this good intention is not difficult to achieve with discipline but many people can’t stick to their weight loss goals after a few months. It could be because they started a plan that is too general or
Many gym and fitness clubs across the globe had to close down temporarily, some permanently to prevent the spread of COVID-19. As a result of these continuing lockdowns and periodic government restrictions, a huge demand for home fitness equipment is on the rise. In choosing the best equipment to replicate the gym experience at home,
Proteins are macronutrients that are made up of amino acids which are vital for growth, muscle building, muscle recovery, repair of our body’s cells and tissues, immune function, and other metabolic processes. An individual’s protein requirement varies depending on their age, sex, health condition, and intensity of physical activity. For example, an athlete or bodybuilder’s
We’re aware that proper regular exercise and a balanced diet are still the best ways to lose extra pounds. But what about waist trainers or trimmers? Do they work too? Some say that waist trimmer belts can only produce a temporary reduction in waist circumference and you will not really see immediate results. Yet, it
Protein powders are beneficial to help ensure that your body is satisfied and nourished while working out. They can be used to build muscle mass, improve sports performance, lose weight, or for overall wellness. But there are just so many protein powder options to choose from. How will you know what type fits your personal
It sure would spell a difference to work out in a bright fitness hall than in a dimly lit environment because it creates a positive effect on your alertness. And speaking of an open and brighter environment, one should not forget the aesthetic value of home gym mirrors. Not only do they make the space