Can I Take Hydroxycut on an Empty Stomach?

There are many possible weight loss solutions nowadays, and they all claim one thing: to help you lose pounds or, at least, make it easier to shed extra weight when combined with other methods.

One of those weight loss solutions that gained popularity in the fitness industry is the Hydroxycut. But what is it, anyway, and can you take it on an empty stomach? Well, that’s what this post is all about. 

So, without further ado, let’s answer –

What is Hydroxycut?

Hydroxycut is a family of weight loss supplements that have been around for over a decade. The key ingredient in these supplements is C. Canephora robusta (a non-stimulant green coffee bean), which promotes weight loss. 

Using this ingredient as part of your exercise plan and diet gives you an added edge to losing weight.

Hydroxycut also offers a variety of products to support your weight loss journey. These are as follows:

  • Hydroxycut Original – The key weight loss ingredient in Hydroxycut Original is C. canephora robusta which energizes your day, temporarily promotes increased energy expenditure, and burns calories.
  • Hydroxycut Gummies – These gummies are delicious and formulated with key loss ingredients that you can find in Hydroxycut Original. The gummies contain vitamins and minerals, including B and D vitamins. They are also 99% caffeine-free and can easily mix and match other Hydroxycut products.
  • Hydroxycut Hardcore – These weight loss pills contain caffeine to boost energy and promote weight loss.
  • Hydroxycut Drink Mix – This drink is one of our favorites as it contains similar ingredients to Hydroxycut Clinical, adding minerals and vitamins. As the name suggests, it is a drink mix.
  • Hydroxycut Advanced – This supplement contains caffeine and Yohimbe to promote weight loss. Hydroxycut Advanced is the product to go for if you’re looking for maximum energy and metabolism boost.
  • Hydroxycut Non-StimulantIf you prefer a caffeine-free version of the Hydroxycut Pro Clinical, then go for this.
  • Hydroxycut for Women – These are weight loss pills that contain additional ingredients beneficial for women, including folic acid, iron, collagen, and biotin.
  • Cut Energy – Cut by Hydroxycut is an energy drink that contains high amounts of caffeine plus vitamins to promote weight loss.

Can Hydroxycut Help You Lose Weight?

Yes, Hydroxycut can help you lose weight. A study conducted by the Gastroenterology Research and Practice shows that the key ingredient found in Hydroxycut led to about 2.47 kg. or 5.5-pound weight loss than those in the placebo.

The Pro Clinical and the Hydroxycut Hardcore Elite are two of the most popular products from the brand. 

Researchers found that the Hydroxycut Hardcore Elite contains capsaicin for its metabolism-boosting effects and Yohimbe. You can often find the herb in dietary supplements because of its weight loss benefits.

Get Hydroxycut Here!

So, Can I Take Hydroxycut on an Empty Stomach?

The maker of Hydroxycut, Iovate Health Sciences, doesn’t prohibit you from taking their supplement on an empty stomach. However, there have been reports that people experience headaches, nausea, tiredness, or even dizziness when taking Hydroxycut without food. 

Some people say they take Hydroxycut on an empty stomach without any problem. But to be safe, take Hydroxycut with food or meal. Taking the weight loss pill with a meal will slow down your body’s absorption.

We also recommend you to talk to your doctor first, especially if you’re planning to take the Hydroxycut product that contains stimulants.

How Do You Take Hydroxycut?

How you take it depends on the product. If it’s a Hydroxycut Drink Mix, mix one packet of Hydroxycut into a standard 16.9 oz. bottle of water, shake, and enjoy. Read the label before using it.

On the other hand, if it’s Hydroxycut Hardcore, take two capsules (1 serving) twice daily after a meal. 

Just to let you know, the company suggests you take the capsules 30 to 60 minutes before your largest two meals (example: breakfast and lunch). You can take the diet pill before dinner so long as it’s five hours before bedtime.

Begin with a lower dose. Gradually increase the supplement’s amount over time. If you experience caffeine overdose or liver damage, stop use immediately. Avoid taking more than two weight loss capsules in four hours.

However, you should not take Hydroxycut longer than 60 days. Do not take it longer than eight weeks without a break. Taking it longer may lead to side effects or a decrease in the effectiveness of the weight loss supplement.

And given that there’s currently insufficient evidence that taking the Hydroxycut supplements will lead to significant weight loss, our team suggests you practice extreme caution if you plan to take the Hydroxycut supplement.

Does Hydroxycut Break a Fast?

It depends on the Hydroxycut product you consume. If the weight loss pill does not include sweets or calories, it will not break a fast because it will not cause an insulin reaction. However, if your goal is gut rest, autophagy, or weight reduction, Hydroxycut will break your fast.

Breaking a fast means consuming food for the first time in the day or for the first time after fasting.

Pros and Cons of Hydroxycut


  • Increased energy
  • Contains vitamins and minerals
  • Burns calories
  • On-the-go format
  • Delicious taste


  • Very high in caffeine, except for the non-stimulant product
  • Marketing focuses less on health and more on body size
  • Not enough research on effectiveness and safety
  • Not suitable for those sensitive to caffeine
  • Might give you side effects, like tremors and jitteriness
  • Not FDA-approved
  • Drug interactions

Hydroxycut: What Do People Say About it?


An Amazon buyer shares, “This is one of the best weight loss products I have tried, it gave me the energy to get in my morning run/workout, and it already allowed me to lose three pounds in a week in a half! Plus, it tastes pretty good, very berry in flavor.”


How to Lose Thigh Fat documented his results when taking Hydroxycut Elite and shared, “On day one, I didn’t notice much. [But] on the second day, [I noticed] my stomach felt weird. It wasn’t a bad or a good feeling either. [When I started] taking two tablets, I noticed I had significantly higher energy.”


Basically [Hydroxycut] just prevents me from overeating. I am exercising daily and keeping my calories under control. I don’t think any pill will be a miracle that makes you lose weight without any work, but if you need assistance eating, I think it helps,” a Reddit user wrote.

Hydroxycut Q&A

How should I take Hydroxycut for best results?

To use Hydroxycut effectively, take it with a glass of water and drink enough water each day while bearing the weight loss supplement. Adding exercise to your routine and making necessary changes to your diet can also tip your calorie equation more into the negative.

How much weight can you expect to lose in a week with Hydroxycut?

Hydroxycut promises that it can help deliver gradual and steady weight loss results, about two to three pounds per week. Variables, such as level of activity, consistency of your diet, and motivation, also come into play. 

Why did Hydroxycut get banned?

In 2004, some Hydroxycut products that contain ephedra were banned from use in the United States due to cardiovascular risks. In 2009, the FDA again decided to remove Hydroxycut from the market after receiving liver damage reports.

Later, they altered the composition of Hydroxycut products, removing ephedra. That’s why Hydroxycut supplements often bear the label “ephedra-free.” Several Hydroxycut products are still widely available and used with their whole ingredients listed on the product labels.

Is Hydroxycut safe?

Hydroxycut has a general safe profile for healthy adults and when used as directed on the label. 

In addition, Hydroxycut contains a moderate amount of caffeine that is safe for most people. 

However, you may be taking excessive caffeine if you drink energy drinks or coffee in addition to Hydroxycut.

There is limited information about Hydroxycut’s safety during pregnancy. 

How long does it take for Hydroxycut to start working?

Most people who are taking Hydroxycut notice results in a few weeks. Two to three pounds is a healthy weight to lose per week. Still, results vary from person to person. 

How long does Hydroxycut stay in your system?

Hydroxycut contains caffeine and other ingredients. If you are using the said supplement for the first time, it can take up to three to four days for the body to clear the Hydroxycut in your system. 

If you have been taking it for a while, it can take up to two weeks to clear the Hydroxycut.

Final Words

We wouldn’t stop you from taking Hydroxycut, but pay attention to what Hydroxycut product you are taking and how you feel while taking it. 

Many people find different results in Hydroxycut products. Some say it was adequate for them (they noticed a change in weight after two to three weeks of taking the supplement). On the other hand, others say it only helped them by suppressing their appetite, but the caffeine is a bit much for them. 

Our ExpertFitness team believes that some of the vitamins, minerals and ingredients in Hydroxycut products are great for weight loss (caffeine, apple cider vinegar) and energy levels (coffee extract, B vitamins). However, we can’t say for sure about the overall ingredients.

There have also been several reports in recent years highlighting the dangerous side effects of Hydroxycut, even if the company has already changed the formulations. Some examples include narrowing blood vessels in the brain, ulcerative colitis, and liver injury

Taking diet pills without food may result in vomiting an hour later, so we don’t recommend it either.

The healthiest weight loss is still one you can achieve by exercising, maintaining a healthy diet (reducing carbohydrates in food), and keeping track of your calorie intake. You may want to pick anything from our Best Pre-Workout Fat Burner for Weight Loss or Best Non-Stimulant Fat Burner for a much better result in your weight loss journey.

If you like this article, you might want to read our other reviews at

Nathan Lloyd, MSc

I’m a personal trainer, based in Boulder, Colorado.
I service clients physically in the Boulder area, mainly in the ONE Boulder Fitness Gym, but am also available for online consulting and coaching.

If you’re interested in my personal coaching programs, please contact me via the contact page.