Can You Bring Pre-workout On a Plane?

Pre-workouts have become increasingly popular among workout enthusiasts. They use it as a dietary supplement to enhance energy, focus, and performance during exercise. 

However, if you’re planning to travel by plane and want to bring workout supplements, you may wonder if it’s allowed by the Transportation Security Administration (TSA). You may wonder, “Can you bring pre-workout on a plane?”

This article will explore the TSA regulations on bringing pre-workouts on a plane, including pre-workout powder and drinks. We’ll also provide tips on properly packing these supplements for a flight. 

Let’s dive in!

Transportation Security Administration (TSA) Regulations on Liquids

According to TSA guidelines, pre-workouts are allowed in carry-on and checked bags. 

However, they consider pre-workout powders a powder-like substance. So, you should place it in a separate bin during the screening process, similar to other powder-like substances such as protein powder, spices, and coffee.

If you’re traveling with pre-workout powder in your carry-on luggage, it’s essential to pack it in a container that is 12 ounces or smaller. If you have larger containers, you can pack them in your checked bags.

Labeling your pre-workouts in containers is also a good idea to avoid confusion during security screening.

Check the TSA website for the latest guidelines and restrictions on powders and supplements. Always ensure you comply with their rules before traveling.

Pre-workout Powder As a TSA-approved Item

The TSA does not have significant restrictions on carrying powders through security checkpoints. Still, they advise that if you take powdered supplements over 12 ounces, remove them from your luggage and put them in separate containers for X-ray screening.

Powders may need further inspection and container opening at the airport. For convenience, non-essential powders of more than 12 oz should go in checked luggage.

Pre-workout Drinks and TSA Regulations

Pre-workout drinks are sports supplements available in powdered and liquid forms. These supplements are usually consumed before a workout to increase energy, focus, and performance. 

These drinks also typically contain a combination of ingredients, including caffeine, amino acids, vitamins, and other stimulants. 

Regarding TSA regulations, pre-workout drinks fall under the category of liquids. Like other liquids, drinks in containers larger than 3.4 ounces (100 milliliters) are not allowed in carry-on bags. 

However, drinks in smaller containers are permitted in carry-on bags, subject to TSA regulations and inspection.

Additionally, pre-workout beverages have become increasingly popular recently, particularly among athletes and fitness enthusiasts. These drinks are for individuals looking to get the most out of their workouts by increasing endurance and improving athletic performance.

Can You Take Creatine In Checked Luggage?

The TSA will let you bring creatine on a flight if your hand luggage’s weight doesn’t exceed the limits set by your airline.

They classify creatine as powder. As long as it is less than 12 ounces (350 ml) or 50 lbs (maximum) per checked bag, TSA can permit it in carry-on bags without any restrictions or constraints. If not, each container must be X-rayed separately by the TSA. 

You can store creatine in a suitcase as well. Simply state the contents and that it is permitted on flights in response to a TSA agent’s inquiry.

How to Pack Pre-Workout Supplement In a Checked or Carry-On Bag

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Packing Pre-Workout in a Carry-On Bag:

1. Use airtight containers to store pre-workouts to prevent spills and leaks. Ziplock bags or small plastic containers also work well for this purpose.

2. Measure out your servings. Instead of packing the entire pre-workout container, measure out the required serving size for your trip. Doing this saves space in your luggage and makes it easier to access it when needed.

3. Label your containers with the name of the supplement and the serving size. Doing this keeps you organized and avoids confusion during the security screening process.

4. Pack in a clear plastic bag for easy inspection during the security screening process.

5. Store pre-workouts in a cool, dry place away from direct sunlight to maintain potency and prevent clumping.

Packing Pre-Workout in Checked Bags

1. Use airtight containers to store pre-workout supplements in checked bags to prevent spills and leaks.

2. Wrap in bubble wrap to prevent the containers from breaking during transport.

3. Place the pre-workout supplements in the center of your checked luggage to prevent them from shifting during transport.

4. Store in a cool, dry place away from direct sunlight to maintain potency and prevent clumping.


Can you bring pre-workout supplements on an international flight?

Yes, you can bring pre-workouts on an international flight. However, you must check the specific regulations of the country you travel to and from.

What are other alternative ways to bring pre-workout supplements on a flight?

Some alternative ways to bring or take pre-workout on a flight include purchasing a pre-workout drink or powder at your destination. You can also pack pre-measured servings of pre-workout powder in small plastic bags.

Are there any restrictions on the type of pre-workout you can bring on a plane?

Yes, there are restrictions on the type of pre-workout you can bring on a plane. The pre-workout must not contain any prohibited substances, such as illegal drugs or explosives.

Can I carry liquid workout supplements?

You can bring 3.4 oz (100 mL) of beverage in a clear, resealable plastic bag in the US, Canada, Australia, and the UK. The bag or container must be less than 100 mL, even if it is only partially full.

We also advise you to avoid bringing pre-workout beverages in your carry-on bags because they typically have a volume of more than 100 mL. Fortunately, most big airports frequently have liquid pre-workout drinks for sale.

Final Thoughts

Can You Bring Pre-workout On a Plane?

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Overall, it’s essential to follow TSA regulations when packing pre-workout products for air travel. 

By adhering to these regulations and properly packing pre-workout supplements, travelers can avoid delays and potential confiscation. It’s also important to consider the possible side effects of pre-workout supplements and consult a healthcare professional before adding them to your fitness routine. 

Additionally, travelers should always check the latest TSA guidelines and airline policies to ensure compliance before traveling with pre-workout products.

For more guidance on fitness, bodybuilding, and nutrition, visit

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Nathan Lloyd, MSc

I’m a personal trainer, based in Boulder, Colorado.
I service clients physically in the Boulder area, mainly in the ONE Boulder Fitness Gym, but am also available for online consulting and coaching.

If you’re interested in my personal coaching programs, please contact me via the contact page.