Best Weight Sled for Concrete

Best-Weight-Sled-for-Concrete

Have you ever tried using weight sleds before?  Don’t be deceived by the simple and conventional design. Did you know that weight training sleds can be the sole equipment you need for a total body workout?  It trains all your muscle groups the way they should be while minimizing the risk of injury compared to … Read more

Best Dumbbell Set with Rack

best dumbbell set with rack

In this pandemic, it is important not to give up on your workout routine simply because you can’t go to the gym, play an organized sport, or attend an exercise class.  The good news is there are plenty of ways to get a good workout even while at home. And one of the best exercise … Read more

Vigorfit vs Total Gym

EF-Vigorfit-vs-total-gym

Getting fit nowadays can be challenging, especially when you’re used to going out to the gym to work out.  Staying at home, avoiding crowded places and enclosed areas are the new norm due to the ongoing Covid 19 pandemic.  This has greatly affected the way we do things, including the way we stay fit and … Read more

Standard vs Olympic Barbell

standard vs. olympic barbell

For something that is pretty much like a giant metal stick, the barbell is pretty useful. It can improve your athletic performance and as you gradually perfect your technique, you will also strengthen the neuromuscular connection.  No doubt. Such gym equipment can open up a world of compound exercises, where you’re using more than one … Read more

Barbell Row vs Deadlift – Which is More Effective?

barbell row vs. deadlift

The barbell row is an upper-body exercise while the deadlift is a lower-body exercise. While both can be great exercises to work the entire back of your body, they are not the same exercise, nor are they substitutes.  When you do a bent-over barbell row, you usually bend over, pick up the bar, and use … Read more

Monkii 360 Review

monkii 360 review

Are you looking for a singular piece of exercise equipment that will allow you to work all the muscles in your body?  Something that can easily travel with you and allows you to easily and quickly adjust its resistance and weight?  If you are, then you’re in for a treat with Monkii 360! It’s a … Read more

Monkii Bars vs TRX

monkii bars vs trx

Suspension trainers are a classic for a reason. They are useful for muscle developing workouts and bodyweight training, the reason why they are common equipment you’ll find in a gym.  Due to their portability and small size, suspension trainers let you do a full-body resistance workout – in the beach, a hotel room, in a … Read more

Monkii Bars 2 Review

monkii bars 2 review

Maintaining your workout routine and normal eating when you travel is tough. Besides, the last thing you’ll probably think is to be cooped up in a gym when you should be exploring new surroundings and trying out new cuisines! Yet, getting a full travel experience doesn’t always mean undoing years of dedication and going hog … Read more