Best Vertical Jump Training Equipment

best vertical jump training equipment

Vertical jump, an act of leaping upwards into the air, is an effective exercise for building explosive power and endurance. Vertical jump training maximizes the muscle contraction of a person by strengthening the fast-twitch muscle fibers, which converts strength into speed and agility. This is why the best athletes in the world participate in a  … Read more

Best Push Pull Sled

best push pull sled

Weight sleds, like weight vests, always seem to get featured in ads as intense workout gear. Yes, I’m talking about those commercials where some jacked dude tears around on a soccer field, and behind his tree-trunk legs is a weight sled. The good news for you is that a weighted sled is not really overly … Read more

Best Weightlifting Belt

best-weightlifting-belt

Weightlifting, particularly heavy lifts, if done incorrectly can often lead to injury. Improper lifting posture, lack of core strength, and lifting excessive weight at a fast pace are just a few scenarios. Fortunately, weightlifting belts have been created. These lifting belts are undeniably beneficial to weight lifters as it helps prevent them from getting injured.  … Read more

Weight Vest: Pros and Cons

EF-Weight-Vest-Pros-and-Cons

If you want to increase the intensity of your exercise, increase your fitness level, or add extra weight when performing body-weight exercises, such as agility drills, running, and walking, then using a weighted vest is an option. In fact, you don’t need to be a professional athlete to benefit from a weight vest. However, what … Read more

Best Grip Strengthener

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When planning for a workout program, fitness enthusiasts invest time closely examining every part of their back, shoulder, chest, and leg routines. However, what most of them often overlook is the advantages of grip strength. This is because grip strength is needed when you’re using half of your muscles during a workout. Plus, having a … Read more

Myx Fitness Bike Review

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The popularity of some exercises may waver as people’s interest changes, but indoor cycling seemed to be a staple fitness trend. All the more so because of the pandemic that forced people to stay at home. Indoor cycling is safe, less impactful, notoriously challenging (meaning you’re likely to see the results), no clean-up required, and … Read more