If you are new to fitness and are wondering what a lat pulldown machine is, it’s a piece of gym equipment that can work your lats (V-shaped muscles on the back that stretches to the sides) the same way that chin-ups and pullups do but with less weight. To perform a lat pull-down, you are … Read more
Have you ever tried using weight sleds before? Don’t be deceived by the simple and conventional design. Did you know that weight training sleds can be the sole equipment you need for a total body workout? Based on our firsthand experience, we discovered it trains all your muscle groups the way they should be while … Read more
For something that is pretty much like a giant metal stick, the barbell is pretty useful. It can improve your athletic performance and as you gradually perfect your technique, you will also strengthen the neuromuscular connection. No doubt. Such gym equipment can open up a world of compound exercises, where you’re using more than one … Read more
The barbell row is an upper-body exercise while the deadlift is a lower-body exercise. While both can be great exercises to work the entire back of your body, they are not the same exercise, nor are they substitutes. For instance, when you do a bent-over barbell row, you usually bend over, pick up the bar, … Read more
Are you looking for a singular piece of exercise equipment that will allow you to work all the muscles in your body? Something that can easily travel with you and allows you to easily and quickly adjust its resistance and weight? If you are, then you’re in for a treat with Monkii 360! It’s a … Read more
Suspension trainers are a classic for a reason. They are useful for muscle developing workouts and bodyweight training, the reason why they are common equipment you’ll find in a gym. Due to their portability and small size, suspension trainers let you do a full-body resistance workout – in the beach, a hotel room, in a … Read more
If you want to strengthen your muscles more and improve your flexibility and balance, a folding weight bench with leg extension is a great investment. The great thing about choosing a folding weight bench is that it is easy to store them away when not in use. That’s a bonus for people who don’t have … Read more
Looking for the best fitness watch that can accompany you on your swim, read your blood oxygen levels, count your steps, and tell whether you are well-rested? Then, we at ExpertFitness.org got you covered! With so many fitness watches on the market, finding an ideal one for your fitness needs can be tricky! That is … Read more
Are you planning to invest in a multi-position workout unit so you can perform various exercises while at home? If yes, then the Gold’s Gym XRS 20 Olympic Workout Bench may be an ideal choice for you! It provides a range of different back supports, comes with a squat rack, leg extensions, and is great … Read more
Need a power rack for your strength training? Well, that’s a great idea. It can let you lift heavy with stability and safety. But deciding what power rack is best for you can be a challenge with so much home gym equipment available! In this post, we’ll take a look at the Force USA MyRack … Read more