Best Low-Calorie Protein Powder


Building muscle mass while losing weight is not an easy thing to do.  Apart from a combination of proper diet, discipline, and exercise, increasing your protein intake is necessary for muscle building and recovery. This is especially true for gym enthusiasts or anyone who is struggling to meet their daily protein requirement.  While protein powders … Read more

Best Protein Powder Without Artificial Sweeteners

best protein powder without artificial sweeteners

As a fitness enthusiast or an endurance or strength athlete, you probably take some type of protein as part of your diet regimen. Proteins are the building blocks of life as every cell in the human body contains protein – playing a vital role in the formation of hormones, skin, enzymes, tendons, and other molecules. … Read more

Best Lactose-Free Protein Powder


If you are one of those individuals who are experiencing bloatedness, diarrhea, and gas build-up after consuming milk, cheese, ice cream, and other dairy products, you probably would want to schedule a visit to your doctor as this might be a sign of lactose intolerance.  Lactose intolerance is a condition wherein “lactose”, a sugar found … Read more

Myprotein vs Optimum Nutrition

Myprotein vs Optimum Nutrition

Drinking whey protein shakes or mass gainers is one of the best ways to achieve muscle growth, lose weight, and other fitness goals faster, along with a well-balanced diet and regular exercise.  MyProtein and Optimum Nutrition are two protein powders that are recognized and sold all over the world. Both of their protein powders share … Read more

Best GNC Supplements for Muscle Building

If you’re looking for a supplement that will rapidly maximize your performance, help you lose weight, and build muscle, you’ve come to the right place.  Aside from eating a well-balanced diet and consistent exercise, taking a muscle-building supplement can help you build muscle and reach your fitness goals faster.  The search for the best muscle-building … Read more

Best Optimum Nutrition Gold Standard Flavor

Best Optimum Nutrition Gold Standard Flavor

Whey protein powders are considered one of the best health supplements that the fitness industry has to offer. There are various kinds of whey protein powder in the market.  However, when it comes to the best type of protein powder, Optimum Nutrition Gold Standard is considered one of the best protein powder companies. Optimum Nutrition … Read more

Optimum Nutrition Pro Gainer Review

Optimum Nutrition Pro Gainer Review

Aside from eating a balanced diet and doing heavy training, taking mass gainers is one way to achieve serious mass faster.   If you’re looking for mass gainers or a weight gain supplement that includes quality nutrition and will help you add lean muscle mass and increase strength, then you might have heard of the Optimum … Read more

Optimum Nutrition Serious Mass Review


Many of us struggle in gaining weight. And if you are one of those many, know that a high-calorie diet is a must to help improve your body mass. Your caloric intake must be higher than the calories you are burning.  One way to increase your calorie consumption is to eat way more than you … Read more

Isopure vs Optimum Nutrition


Protein is an important macronutrient for muscle building, toning, strengthening and recovery, weight loss or maintenance, food craving reduction, and a stronger immune system. To meet our protein daily requirement, we incorporate protein-rich food in our diet like chicken, beef, pork, milk, soy, dairy, eggs, nuts, legumes, etc. However, some people still struggle to meet … Read more

Optimum Nutrition Cake Bites Review


Fitness enthusiasts know very well that a healthy diet is equally important to regular exercise. The choice of food we eat can make or break our fitness goals.  But sometimes in our fitness journey, craving for sweets and delightful desserts can be hard to resist. Well, we’ve got good news for you! How would you … Read more