Men with low testosterone production may suffer from low sex drive, extreme fatigue, depression, and erectile dysfunction. Daily stress and diet might also cause your testosterone levels to drop. In short, you may be eating foods that kill testosterone. Therefore, it’s essential to be aware of the foods you consume to understand what helps and … Read more
When you look at professional bodybuilders, they use protein shakes as part of their diet and training regime. These help you to work out at optimum level. So it’s no surprise that people often think they need to work out to drink a protein shake. However, what happens to your body when you’re drinking protein … Read more
Of all plant protein sources that you’ll find in protein powders, pea protein tastes the best. It has a minor aftertaste compared to brown rice, hemp protein, and a decent texture. So, it’s no wonder it is getting much attention now. And if you’re planning to make a homemade pea protein powder, let me show … Read more
Protein lumps aren’t fun. They make a tasty shake, strange to drink, hard to clean, and unsightly. And the worst thing is when a protein powder lump gets stuck in your throat for a while. While they are formulated in a way that will clump no matter what you do, the clump shakes are primarily … Read more
Adding protein powder to coffee is the latest fitness and wellness trend. Many people on Instagram and Tiktok claim that protein coffee improves their workouts and boosts weight loss. But how true are these health benefits? This article details everything you need about it and whether it’s safe to hop onto the bandwagon. Let’s get … Read more
A bodybuilding diet that packs lean muscle draws bodybuilders and those who train for weightlifting competitions. And one of the most popular foods they include in their diet is the egg. While there’s no question that eggs are a nutritious slam dunk, some bodybuilders prefer to consume eggs raw rather than cooked. Meanwhile, some bodybuilders … Read more
The key to excellent bodybuilding training starts in the kitchen. Getting the proper nutrients pre-and post-workout can maximize exercise performance, improve recovery time, and keep you healthy. And when it comes to fueling up your body, it’s hard to beat carbohydrates. A rice cake, for instance, is a good source of high GI (glycaemic index) … Read more
Tea has a long and illustrious history, purportedly discovered about 5,000 years ago by Chinese Emperor Shen-Nung, aka “The Divine Healer,” when leaves from a wild tree blew into his pot of boiling water. He was then immediately interested in the pleasant tea scent and drank some. He even described it as a warm feeling, … Read more
Good nutrition is the key to good physical and mental health. The amount and kind of food you eat affect the way how your body works and the way you feel. Below are some of the benefits gained from eating healthy foods and maintaining good nutrition. Why It’s Important Good nutrition can help: Lower high … Read more
In case you haven’t heard of Jason Lee, he is a well-known radio personality and gossip columnist. Before he became a trend for undergoing weight loss surgery, Jason Lee is more known for being a part of the FOX Soul show, “Love & Hip Hop: Hollywood.” After his stint on the show, he founded a … Read more