Men with low testosterone production may suffer from low sex drive, extreme fatigue, depression, and erectile dysfunction. Daily stress and diet might also cause your testosterone levels to drop. In short, you may be eating foods that kill testosterone. Therefore, it’s essential to be aware of the foods you consume to understand what helps and … Read more
Adding protein powder to coffee is the latest fitness and wellness trend. Many people on Instagram and Tiktok claim that protein coffee improves their workouts and boosts weight loss. But how true are these health benefits? This article details everything you need about it and whether it’s safe to hop onto the bandwagon. Let’s get … Read more
A bodybuilding diet that packs lean muscle draws bodybuilders and those who train for weightlifting competitions. And one of the most popular foods they include in their diet is the egg. While there’s no question that eggs are a nutritious slam dunk, some bodybuilders prefer to consume eggs raw rather than cooked. Meanwhile, some bodybuilders … Read more
The key to excellent bodybuilding training starts in the kitchen. Getting the proper nutrients pre-and post-workout can maximize exercise performance, improve recovery time, and keep you healthy. And when it comes to fueling up your body, it’s hard to beat carbohydrates. A rice cake, for instance, is a good source of high GI (glycaemic index) … Read more