Why Do Bodybuilders Eat Raw Eggs

why do bodybuilders eat raw eggs

 A bodybuilding diet that packs lean muscle draws bodybuilders and those who train for weightlifting competitions. And one of the most popular foods they include in their diet is the egg. While there’s no question that eggs are a nutritious slam dunk, some bodybuilders prefer to consume eggs raw rather than cooked. Meanwhile, some bodybuilders … Read more

Why Do Bodybuilders Eat Rice Cakes?

why do bodybuilders eat rice cakes

The key to excellent bodybuilding training starts in the kitchen. Getting the proper nutrients pre-and post-workout can maximize exercise performance, improve recovery time, and keep you healthy. And when it comes to fueling up your body, it’s hard to beat carbohydrates. A rice cake, for instance, is a good source of high GI (glycaemic index) … Read more