How to Clean Dumbbells

How to Clean Dumbbells

Every equipment and machine requires maintenance to function well, which applies to dumbbells.  Before cleaning dumbbells, you have to discern the type to understand whether it is an iron dumbbell, steel dumbbell, chrome dumbbell, rubber dumbbell, or neoprene dumbbell.  If you’re interested to know how to clean dumbbells, keep reading to find out! How To … Read more

Dumbbell Triceps Exercises

Dumbbell Triceps Exercises

Doing dumbbell triceps exercises is one excellent way to make your arms look better. One thing you should also understand about your triceps muscles and their functions is that it’s vital to include them in your workout routine to develop and train them.  When it comes to arm workouts, many often think that they should … Read more

Dumbbell Lower Back Exercises

Dumbbell Lower Back Exercises

Dumbbell lower back exercises are a great workout to try if you want to strengthen your lower back, glutes, and hamstrings. Not only that, but this exercise also helps enhance your poor posture and avoid potential injuries.  One of the most essential body parts we should train and strengthen is the lower back, which joins … Read more

Dumbbell Shoulder Exercises

Dumbbell Shoulder Exercises

Our shoulders are the most extremely mobile part of our body, compared to our ball-and-socket joint areas such as our knees or elbows. This helps our shoulders move upwards, sideways, backward, or in any direction.  Training shoulders usually mean the deltoids or simply “delts.” Our external shoulder also consists of three main parts or deltoid … Read more