Exercises to Do On a Weight Bench

Exercises to Do On a Weight Bench

A weight bench is not just a bench; it is a piece of gym equipment that helps build muscles in your body. Moreover, doing weight bench exercises boost your stamina and strength.  It is quite a versatile tool, and you can do several exercises with them. You can perform workouts such as bench presses to … Read more

Pull Ups Alternative Exercises

pull-ups alternative exercises

Do you want to achieve that enviable V-shaped torso? Or target different muscles from different angles with one exercise? If so, then the pull-ups have to be in your repertoire. But since your training should include a variety of exercises for continuous progress, that’s where pull-ups alternative exercises come into play.  This article lists some … Read more

How Often Should You Go to the Gym?

how often should you go to the gym

Consistency is the key to progress. Therefore, you must put enough hours into your gym sessions to reach your fitness or weight loss goals. But, how often should you go to the gym? Are three times a week enough?  Here’s a guide on how often you should go to the gym and all you need … Read more

Are Dumbbells Enough to Build Muscle?

are dumbbells enough to build muscle

Building muscles is not easy. It’s not simply about eating pounds and pounds of protein or going to the gym. However, it’s more about pushing your muscles to the limit and letting them recover.  To do this, you must have a proper recovery environment, build the right weight, and use the right equipment to strengthen … Read more

One Pec Bigger Than the Other – What to Do About It?

one pec bigger than the other - what to do about it

Bodybuilders and gym-goers don’t just aim for the leanest body fat percentage and the biggest muscles. They’re also after physical symmetry – from shoulders to quads. However, things can get very frustrating when they don’t get that sense of proportion.  If you’re among these people and notice unevenness in your pecs, fret not because there … Read more

Does Lifting Weights Make You Shorter? 

Does Lifting Weights Make You Shorter?

The myth that weightlifting stunts growth has endured for a long time because it is plausible enough to stick in people’s thoughts for a very long period. While lifting weights can be dangerous if it’s not done correctly, there is no evidence that the workout will make you shorter than you would otherwise be.  Many … Read more

Why are Lats Pulldown Harder Than Pull-Ups?

why are lats pulldown harder than pull-ups

Lat pull-downs and pull-ups are the two best competitors of your time in the gym. In fact, they are the most preferred exercises for someone who wants to build a broader back.  Unfortunately, the lat pull down is harder than the pull-up. It may seem a surprise to you, but I’ve met some people in … Read more

Close Grip Lat Pulldown vs Wide Grip

Close Grip Lat Pulldown vs Wide Grip

If you’re torn between performing the close grip lat pulldown vs wide grip for your next gym session, you’ve come to the right place. If you haven’t noticed it, your body is the ultimate machine. Therefore, you need to take care of it and keep fit to avoid unnecessary complications that will affect your full … Read more

Barbell Shrugs Vs Dumbbell Shrugs

Barbell Shrugs Vs Dumbbell Shrugs

If you’re wondering the difference between barbell shrugs vs dumbbell shrugs, you’ve come to the right place. Shrugs are a well-known exercise used to build up the upper traps. One can undertake this exercise with various machines, but the barbell and dumbbell are standard. Barbell and Dumbbell shrugs are both result-yielding methods of increasing the … Read more