Tom Hardy is a staple of global culture. Known for his striking good looks and breakthrough performances in the films Inception (2010), Tinker Tailor Soldier Spy (2011), and The Dark Knight Rises (2012), the English actor is one of the biggest celebrity fitness inspirations nowadays. That’s why in today’s post, I’m excited to share with … Read more
Being a running back for the National Football League can be a lot of pressure, but not for Derrick Henry. In case you haven’t heard of Derrick Henry yet, he is a Tennessee Titans running back known for his interesting exercise videos. In this article, we will find out what makes Derrick Henry one of … Read more
In the history of basketball, Michael Jordan is without a doubt considered to be the greatest basketball player of all time. He is a legendary icon who is known all around the world. It was during the 1980s and 1990s that he pushed his passion to a whole new level. He won 6 NBA championships … Read more
The struggle to maintain a healthy, strong, and sexy body is oh so real – even for celebrities, who, for better or worse, have to. If you’re looking for motivation to get moving and make small changes in your routine, how about learning what it looks like in the lives of Emily Ratajkowski? After all, … Read more
When it comes to the world of bodybuilding and fitness, there is no doubt that Chris Bumstead is one of the most well-known, accomplished, and highly admired bodybuilders in today’s generation. He is just no other than the reigning Mr. Olympia Classic Physique Winner and has won the competition for 3 consecutive years – 2019, … Read more
David Goggins also referred to as the “Hardest/Toughest Man Alive,” is a fitness icon to many. He is not only a motivational speaker and an author, but also an ultra-distance cyclist, ultramarathon runner, triathlon (includes long-distance running, cycling, and swimming), and the only personality who achieved Air Force Tactical Air Control Training, Army Ranger School, … Read more
Doing dumbbell triceps exercises is one excellent way to make your arms look better. One thing you should also understand about your triceps muscles and their functions is that it’s vital to include them in your workout routine to develop and train them. When it comes to arm workouts, many often think that they should … Read more
Our shoulders are the most extremely mobile part of our body, compared to our ball-and-socket joint areas such as our knees or elbows. This helps our shoulders move upwards, sideways, backward, or in any direction. Training shoulders usually mean the deltoids or simply “delts.” Our external shoulder also consists of three main parts or deltoid … Read more
Most gym enthusiasts tend to put more emphasis on building their chest, pumping their upper arms, and abs. But did you know that forearms should also be given equal importance as much as they are? Forearms are considered to be the primary doorway to strength. This only means that if you have a weak forearm … Read more
Dumbbells should be a component of your exercise routine no matter where you are in your fitness journey. Dumbbells are highly versatile pieces of equipment making them highly functional for almost all kinds of exercises, thus including strengthening the upper body, core, and lower body. Aside from their versatility, dumbbells are also relatively easy to … Read more