Dumbbell Back Exercises

dumbbell back exercises

The back is one of the most significant muscle groups in the human body. It supports the weight of the body, allows flexible movement, and protects nerve structures and vital organs. By strengthening your back muscles, you are basically developing the main support structure of your entire body. Come to think of it, a strong … Read more

Dumbbell Chest Workout Without Bench

dumbbell chest workout without bench

Dumbbell workouts may not be as sexy as barbell exercise however for most people, it offers less risk of injury and is a better road to a stronger and bigger set of pecs. And working your pecs or chest muscles does more than just improve your physique.  These key muscles are involved in the important … Read more