Fat Burner or Appetite Suppressant

New Year. It’s that time of the year again that is rife with fresh starts and new opportunities, especially after holiday indulgences.

If you are among the people who are filled with optimism and motivation to lose weight, achieve goals for self-improvement, and lead a healthier life, then you may have heard some buzz about fat burners or appetite suppressants.

Perhaps, you’re even wondering if there are differences between the two or which will work best when it comes to weight loss. 

Are they even effective? And if they are, what is the best fat burner or appetite-suppressing supplement worth taking as part of your weight loss journey? That’s what this post is all about. 

We also compiled some of the best fat burners and appetite suppressants in the market that are not only effective but also safe. So, let’s begin with…

What are fat burners?

Fat burners are dietary supplements or related substances that help burn excess fat from the body. 

They drive weight loss by increasing metabolism so a person burns more calories, reducing the amount of fat the gut absorbs, and then help suppress the appetite so one consumes fewer calories. So, yes, there are fat burners that contain appetite-suppressant ingredients. 

What are appetite suppressants?

Appetite suppressants are also diet pills that help you lose weight by making you feel full or curbing your hunger.

The way appetite suppressants work is it affects the brain’s urge to eat. They control your hunger pangs and as a result, you consume fewer calories. Some of the best appetite suppressants even work to help you burn fat with a high metabolic rate.

Fat burners and appetite suppressants: the difference

By now, you probably get the picture that fat burners and appetite suppressants are both weight loss products but they don’t generally work the same way.

It’s because a fat burner may help you lose weight, but not necessarily suppress your desire for excess food. Instead, it boosts your energy (so you can work out more) and your metabolism.

Best Fat Burners or Appetite Suppressants for Weight Loss

Whether you opt for a fat burner or appetite suppressant, both work in helping you lose weight. Below are our top recommendations.

1. PhenQ: Top Rated Appetite Suppressant and Fat Burner Combo

Product Description

At the top of our list is PhenQ, which is a good appetite suppressant and fat burner combo. It is a trusted vegan product manufactured by a reliable brand Wolfson Berg.

Phen Q’s dieting formula works by speeding up the fat-burning process in the body, stopping the production of new fat, suppressing your appetite, boosting your energy, and improving your mood. 

This product is also made with natural ingredients and is prepared in GMP and FDA-approved facilities in the UK and the US. 

PhenQ key ingredients

For instance, it contains A-Lacys Reset, which is a trademarked formula that helps accelerate metabolism and fire up the body’s thermogenesis (body’s heat production). Another ingredient found in PhenQ is Capsimax powder.

A blend of niacin (vitamin B3), caffeine, piperine, and capsicum all work together to increase thermogenesis and may even stop the formation of new fat cells. You’ll also find nopal cactus in PhenQ. Such an ingredient is rich in amino acids and high in fiber, allowing you to gain more control over your hunger.

Other key ingredients include:

– Chromium Picolinate – Regulates carbohydrates, fat, and blood glucose levels

– Caffeine – Boosts metabolism and fat oxidation

– L-Carnitine Fumarate – helps the body turn fat stores into energy

If conventional weight loss solutions may make you feel cranky, you’re not going to experience that with PhenQ. That’s because it contains gentle mood-enhancing properties so it won’t take a toll on your temper.


  • Contains natural ingredients
  • Helps decrease both body weight and body fat
  • Increases muscle mass
  • Helps curb your carbohydrates and sugar cravings
  • Suppresses your appetite
  • Burns fat 
  • Stops the production of new fat
  • Boosts your energy
  • Improves your mood
  • No prescription required
  • 60-day money-back guarantee


  • PhenQ is available only through its official website
  • Very few users reported mild side effects. It’s best not to exceed  your caffeine intake while taking this supplement

Get PhenQ Here.

2. Inno Shred Day Time Fat Burner and Appetite Suppressant – Best Vegan Fat Burner

Product Description

The Inno Shred Day Time Fat Burner is a vegan-friendly supplement that hits the fat-burning process in three different angles. It reduces your cravings, targets stubborn body fat, and burns it off for energy. All these can lead to rapid weight loss results.

This appetite suppressant supplement is a good choice if you need to start burning fat because it contains clean ingredients and every batch is lab tested. Taking just two capsules a day helps improve lipolysis in the body.

Moreover, this fat burner has no sucralose, fillers, artificial sweeteners, or harmful additives. Instead, it contains potent ingredients like green tea extract, grain of paradise, and capsimax.

A special highlight to the 25mg grains of paradise per serving as this naturally increases levels of brown adipose tissue (BAT) linked with rapidly improved weight loss as well as your ability to maintain a lean body index.

We would especially recommend this for people who work out at least 3 times a week. It does curb your appetite.


  • Reduces abdominal fat
  • Helps maintain muscle
  • Improves concentration, focus, memory, and energy
  • Manufactured in a cGMP-certified facility
  • Vegan-friendly 
  • Supports fat burning
  • Increases Brown Adipose Tissue (BAT)


  • Slightly funky smell as you open the bottle but it’s not bad
  • 4% out of thousands of % global buyers claim it didn’t work for them or just saw minimal results.

Get Inno Shred Day Time Fat Burner Here.

[Similar post: Best Vegan Fat Burner]

3.RSP Nutrition QuadraLean Fat Burner – Best Non-Stim Formula

Product Description

Jumpstart your pandemic weight loss with RSP Nutrition QuadraLean Fat Burner. This was designed using only the most effective and the best ingredients in its formulation.

Most appetite suppressants or fat burners load up on stimulants and caffeine, but QuadraLean gives you no-crash weight management.

Packed into easy-to-swallow capsules, this fat burner supplement for men and women contains green tea extract that helps promote natural weight management. Moreover, it acts as antioxidant support for an immune system boost.

It does not just break down body fat but also the brown-adipose tissue. Yes, the fat in the body is composed of different colors and the brown color is the shortcut to weight loss as it helps in the conversion of fat into heat and energy as well as accelerate your metabolism.

Some effective ingredients for weight loss found in QuadraLean are Green Tea Extract, Chromium, Acetyl-L-Carnitine, Paradoxine, and Innobio (Conjugated Linoleic Acid). CLA has been shown to assist in reducing body fat, reducing high cholesterol, and improving lean muscle mass.


  • Helps reduce weight gain
  • Boosts metabolism
  • Breaks down body fat
  • Stimulant-free
  • Scientifically-proven ingredients
  • Natural appetite support
  • Helps preserve lean muscle
  • Good value for money
  • Easy to swallow
  • No jitters


  • Very few shares it made them feel constipated
  • Because it is stimulant-free, it may not provide enough energy boost to some

Get RSP Nutrition QuadraLean Fat Burner Here.

4. Cellucor Super HD Thermogenic Fat Burner, Appetite Suppressant

Product Description

You don’t have to be a workout junkie or a bodybuilder to enjoy the benefits of Cellucor Super HD Thermogenic Fat Burner, Appetite Suppressant.

This fat burner supplement contains weight-loss support and antioxidant properties of green tea Phytosome, a green tea extract clinically studied to help burn fat.

This weight loss supplement also acts as a metabolism and energy booster as it contains capsimax. This ingredient supports the mobilization of fats needed for energy production and increases your metabolic rate for weight loss.

And just like other weight loss supplements in this list, the Cellucor Super HD also works as an appetite suppressant, making you feel full longer. SuperHD’s high-definition formula includes:

– Toothed Clubmoss – a natural source of an active compound called Huperzine A, which may help with concentration and memory.

– Amla Fruit Extract or Indian Gooseberry – this contains active compounds to support memory and mental energy.

– Greenselect Green Tea Extract – supports detoxification and weight loss.

– Capsimax Cayenne – an ingredient that fires up fat loss.

A caveat, however, is that it contains Yohimbe. This ingredient may cause adverse reactions, like stomach upset, problems sleeping, tremor, dizziness, and excitation. The combination of Yohimbe and caffeine may cause excitation so it’s recommended for anyone with high blood pressure or heart conditions to talk to a doctor first before using it.


  • Manufactured by a brand that’s been in the sports nutrition industry for over 20 years
  • Helps boost metabolism
  • Increases energy
  • Fat loss
  • Cognitive enhancer
  • Appetite-suppressant
  • Easy to use and manage
  • Pleasant tasting


  • You need to be hydrated to take these
  • Few said it made them ill. (please consult your doctor first if you have any heart issues). 
  • It may cause jitters to those sensitive to stimulants
  • Contains proprietary blend

Get Cellucor Super HD Thermogenic Fat Burner Here.

5. Herbtonics Night Time Weight Loss Pills

Product Description

Next on our list is the Herbtonics Night Time Weight Loss Pills. It is a nutritious fat burner with lemon balm and valerian root extract. These two ingredients suppress appetite, promote fat burning, and reduce stress and anxiety.

A 2014 study also showed how lemon balm may improve cognitive function. Study participants who ingested lemon balm had better performance in cognitive tasks involving concentration, mathematics, and memory than those who didn’t take lemon balm.

Herbtonics fat burner also contains green coffee bean extract that helps balance the insulin levels in the body for better metabolic functions. Another key ingredient is the white kidney bean powder that is an effective starch blocker and reduces carb absorption in the body.

For the best result of Herbtonics Night Time Weight Loss Pills, you need to also commit to regular exercise and a healthy diet. Overall, this product is a safe way to boost your weight loss while you sleep. 


  • Relaxes muscles
  • Reduces stress
  • Helps you fall asleep pretty quickly
  • Suppresses appetite
  • Promotes fat burning mechanism
  • Non-GMO
  • Gluten-free
  • Vegetarian weight loss pills
  • Easy to swallow


  • Contains caffeine that may cause jitters, although this same ingredient works to boost metabolic rate

Get Herbtonics Night Time Weight Loss Pills Here.

6. Youtheory Daily Fat Burner Vegetarian Capsules

Product Description

The Youtheory Daily Fat Burner Vegetarian Capsules is a non-stimulant fat burner that promotes abdominal fat loss. What we love about this weight loss product is that it is made from seeds, peels, and juice of select fruit standardized to 90% polyphenols.

The polyphenols are compounds from plant-based foods that pack potential health benefits and antioxidants. Some of these health benefits are that it may help lower blood sugar levels, lower risk of heart disease, protect against cancer, and promote healthy digestion.

The same compounds also enhance the function of a cellular enzyme called lipase, which helps burn and break down adipose for energy.

For this  Youtheory Daily Fat Burner, it contains capsimax as one of its key ingredients. This concentrated and highly active capsicum extract will be used by the body to support energy production. 

Another key ingredient in this product is chromium, which is an essential mineral for regular sugar metabolism in the body. Overall, this product does not just promote abdominal fat loss but it also helps maintain healthy body weight and improves body composition.


  • Vegan
  • Supports energy production
  • Helps break down fat and burn it for energy
  • Made from patented fruit blend
  • Designed for a healthy weight management
  • Improves overall body composition


  • There were very few users who claim they didn’t see any results (no good or bad effects)
  • It Helps lose weight but may not keep it off if you won’t maintain a healthy lifestyle

Get Youtheory Daily Fat Burner Vegetarian Capsules Here.

7. Irwin Naturals Stored-Fat Belly Burner

Product Description

Here’s another fat burner that is also made from fruits, just like Youtheory Daily Fat Burner but with a twist. Irwin Naturals’ formula includes not just fruits but also the BioPerine Complex for enhanced absorption of the nutrients.

This stored-fat belly burner contains the Sinetrol ingredient, which has been clinically studied for its ability to target fats in the waist, hips, and belly.  The brand (Irwin Naturals) that created this weight loss product is also known in the industry for its innovation and research in health and well-being.

It has employed compliance testing for its fat burner to ensure potency and purity before it will be delivered to users. Its Sinetrol formula, for example, combines a variety of ingredients, like tangerine, lemon peel, sweet orange, blood orange, and grapefruit.

A plus point for this product too is that it comes in the liquid soft-gels form, meaning they are easy to swallow and are released fast to take effect in the body. Other forms of delivery may contain fillers and binders that offer no nutritional value and could cause stomach upset.


  • Comes in liquid soft-gels
  • Uses beneficial oil for appropriate formula
  • High-quality fat burner
  • Helps break down stored fat
  • Pleasant flavor
  • Good value for money


  • None

Get Irwin Naturals Stored-Fat Belly Burner Here.

What to Look for in a Fat Burner or Appetite Suppressant

Finding the best fat burner or appetite suppressant in the market can be challenging because of the overwhelming number of weight loss products available. That’s why to find the best option for you, here are some things you should look out for:


Just as we only considered products with high-quality ingredients in this list, you should also pick your best choice in the same way. Many supplements advertised as appetite suppressants contain only basic ingredients and emphasize more on fibers, like Glucomannan.

Although glucomannan does promote weight loss for being a water-soluble dietary fiber, that alone will not help curb your appetite for binge eating. Check the ingredient list and go for weight loss pills that do not just contain fiber as its primary ingredient.

For fat burners, go for those that contain yohimbine, caffeine, soluble fiber supplements, and green tea extract. Choose also organic ingredients, like green coffee bean extract and cayenne pepper extract, as they don’t contain herbicides, pesticides, and other potentially harmful chemicals.

Customer Testimonials/ Ratings

Customer testimonials and ratings tell you the customers’ side of their buying story. So, look for this factor as you buy natural appetite suppressant supplements or fat burners because you will know whether the supplement really helped people reach their weight loss goals or reduced their appetite.

Prescription vs. Over-the-Counter

You can feel confident about your well-being and health when taking prescription appetite suppressants because they require approval from your doctor. Alternatively, OTC suppressants are easier to buy compared to prescription supplements.

The Bottom line: Which One Should You Buy?

While all fat burner or appetite suppressant supplements in this list are effective in weight loss, our top choice would be the PhenQ

We just like how it took a multi-angled approach to weight loss so you can reach your weight loss goals faster than other dietary supplements. Moreover, it has already been used by more than 190,000 customers worldwide and the reviews are positive.

It’s a good fat burner and appetite suppressant combo as it also contains chromium picolinate, which reduces hunger cravings as well as eliminates hunger pangs. This can help you control your food intake.

Overall, it’s a highly-rated weight loss pill that works!

Safety Information: If you’re thinking about taking a fat burner or appetite suppressant for weight loss, it is still best to talk with your doctor or healthcare provider. This is especially necessary if you have diabetes, high blood pressure, liver disease, heart disease, or other medical conditions.

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