Exercise works better than medication when it comes to productivity. Working out is the key to a healthy lifestyle because it improves memory, reduces stress, and speeds up the rate at which our brains operate, resulting in enhanced productivity. As a result, it keeps your body and brains healthy and active. When you sit for … Read more
We all know how fitness trackers or fitness watches can be a great tool to help people stay motivated and on track with their fitness goals. Sleep tracking, heart rate monitoring, calories burned, stress level, number of steps, are only some of the amazing health tracking features they offer. However, most fitness trackers on the … Read more
I’m a personal fitness coach and because of this profession, I’ve come across Noom. Noom is a useful health app designed to help users lose weight and keep it off long term. It focuses on making sustainable and tangible lifestyle changes rather than extreme styles of eating, like cutting certain food groups. “Noomers” are given … Read more
Do you want to optimize your weight training routine? If you do, then you may want to invest in a fitness tracker that can count your reps, recognize your strength training workout, and give you the data you need to improve your strength over time and get the most out of your training. That’s why … Read more
If you’re looking for a superb workout to lose weight or be fit, you should try rowing. This exercise is usually done on the water and a rowing boat, also known as outdoor rowing. But nowadays, there are many rowing machines available that allow you to try indoor rowing, which still lets you reap the … Read more
The search for the best fitness trackers for stationary bikes or indoor cycling can be overwhelming since the market produces a broad range of fitness trackers. Luckily, with the help of the online fitness community, you can still find the right fitness tracker for you. However, most fitness trackers are better at tracking particular activities … Read more
If you have sensitive skin but are searching for the best fitness tracker for your next workout session, we’ve got you covered. Having sensitive skin can be a total nightmare since it prevents you from using and trying different products. People with this skin condition tend to suffer from skin problems or skin allergies such … Read more
If you or someone you know is a senior without a smartphone but wants to start a healthier lifestyle, we’ve got you covered. Seniors are not as lucky as today’s generation of kids who grew up in the digital age, so it’s nice to have someone to assist them with how technology works. In case … Read more
Tweens – children who are not kids anymore but are also not teenagers – have a unique fashion statement. Most people in this age group prefer a more mature version of primary colors but such styles do not necessarily match the adult trends. And speaking of fashion, tweens want a watch that is more than … Read more
As overwhelming as it sounds, morning sickness, mood swings, fatigue, back pain, constipation – are just some of the common symptoms pregnant women may experience especially during the first trimester. But did you know that there’s a way to help lessen these symptoms? Yes, you read it right. One way to help decrease these common … Read more