Do Grip Strengtheners Work?

do grip stengtheners work

You can knock out chest presses and perform bicep curls like a pro. Yet, your fingers feel like breaking off each time you attempt a deadlift or a pull-up. What gives? That, my friend, is a sign of poor grip strength. What, then, should you do to improve your grip strength? Should you buy a … Read more

Are Fitness Trackers Worth It?

are fitness trackers worth it

Fitbit, Garmin, Apple Watch, Polar, Samsung Watch, Coros, Xiaomi, and Honor – if you’ve been searching for fitness trackers lately, you may have heard of these brands and more. But are they worth the money? Will they really help you get fit? Well, that’s what we’ll find out in today’s post. Keep reading to discover … Read more

How Does Apple Watch Track Steps

how does apple watch track steps

Your Apple watch is designed with health and fitness tracking in mind. It can display your health profile, heart rate, and medical ID.  Depending on the model, it can also detect a fall, measure your blood oxygen levels, record the electrocardiogram of your heart rhythm, help you unwind via a mindfulness app, track steps and … Read more

What Equipment Helps Rotator Cuff Injuries at a Gym?

what equipment helps rotator cuff injuries at a gym

Does your shoulder hurt? Do you find it difficult to carry out daily tasks, such as brushing your hair, reaching for something on a high shelf, or driving a car? Odds are, you have a rotator cuff injury or tear. It’s not uncommon, but a combination of rest, at-home remedies, and physical therapy can often … Read more

Best Fitness Tracker for Weight Lifting

best fitness tracker for weight lifting

Do you want to optimize your weight training routine? If you do, then you may want to invest in a fitness tracker that can count your reps, recognize your strength training workout, and give you the data you need to improve your strength over time and get the most out of your training. That’s why … Read more

Best Smallest Fitness Trackers

best smallest fitness trackers

Looking for the best fitness watch that can accompany you on your swim, read your blood oxygen levels, count your steps, and tell whether you are well-rested? Then, we at ExpertFitness.org got you covered! With so many fitness watches on the market, finding an ideal one for your fitness needs can be tricky! That is … Read more

Best Fitness Tracker For Crossfit

EF-Best-Fitness-Tracker-For-Crossfit

As far as fitness trends are concerned, CrossFit has been on fire for the past years. From national competition to garage workouts, I also personally think that CrossFit is here to stay. CrossFit is a good form of exercise and is based on the principles of high-intensity interval training. It gives you the best of … Read more

Best Lock For Gym Lockers

EF-Best-lock-for-gym-lockers

Gym lockers are practical investment pieces for the wise gym member or owner. These devices create a difference in the business. For one, it allows the patrons to move around freely throughout the gym. Knowing that their belongings are kept safe, gym patrons can focus more on their workout and are motivated to come back. … Read more